Healthy Eating & Living: Four Pillars of Body and Soul

The Body & Soul program is made up of four parts. We call these parts “pillars” because they are like the pillars of a church. Just as a church building needs support on all four sides, a successful Body & Soul program needs all four of its “pillars” to be active and strong. All four pillars must be in place to build an effective Body & Soul program. Transcripts available at: www.nih4health.videotranscripts.nih.gov
Video Rating: 4 / 5

Beauty Mantra – Skin Care: Face Packs – Mind Body Soul

Beauty Mantra – Skin Care: Face Packs – Mind Body Soul. A girl’s beautiful face adds to her overall personality. Thus it is important for her to know how to use products related to enhancing the beauty of her face. Host Divya and expert Dr. Prachi Patil speak about how to rightly select and apply face packs, peels and scrubs. Prachi tells about home-made masks for dry skin by mixing honey with milk. She also suggests ingredients for a face pack for oily skin. Log on to www.rajshri.com watch more beauty, health & Yoga tips.Log on to www.rajshri.com watch more beauty, health & Yoga tips.
Video Rating: 5 / 5

Chicken Soup for the Soul Healthy Living Series Stress: important facts, inspiring stories

Chicken Soup for the Soul Healthy Living Series Stress: important facts, inspiring stories

Everyone feels stressed. Everyone knows they should do something about it. But no one wants to be lectured. This book gives people the basic tools they need to slow down, breathe deep and enjoy everything life has to offer. Includes advice on and stories about work, home, kids, diet and dealing with the stress of loved ones.

In the Healthy Living series, Chicken Soup for the Soul partners with the nation’s top experts and organizations to give emotional support and important information to people with specific medical needs. The books feature approximately twelve positive, heartwarming stories from real people, followed by relevant expert medical advice that will positively impact the reader’s life. Subjects such as diet, psychological issues, family relations, and alternative therapies exist side-by-side with traditional subjects such as understanding common medical terms, the effects of treatment options, and the doctor-patient relationship. Each book contains source notes and a resources section for more information and support.

Everyone feels stressed. Everyone knows they should do something about it. But no one wants to be lectured. This book gives people the basic tools they need to slow down, breathe deep and enjoy everything life has to offer. Includes advice on and stories about work, home, kids, diet and dealing with the stress of loved ones.

In the Healthy Living series, Chicken Soup for the Soul partners with the nation’s top experts and organizations to give emotional support and important information to people with specific medical needs. The books feature approximately twelve positive, heartwarming stories from real people, followed by relevant expert medical advice that will positively impact the reader’s life. Subjects such as diet, psychological issues, family relations, and alternative therapies exist side-by-side with traditional subjects such as understanding common medical terms, the effects of treatment options, and the doctor-patient relationship. Each book contains source notes and a resources section for more information and support.

List Price: $ 6.95

Price: $ 6.95

Beauty Mantra – Ayurveda for Permanant Glow – Mind Body Soul

Beauty Mantra – Ayurveda for Permanant Glow – Mind Body Soul. Expert Dr. Sumita Prajapati talks about instant glow techniques in this episode of ‘Beauty Mantra’. She is of the opinion that outer beauty is a reflection of inner health. Ayurveda can definitely help enhance outer looks. For a permanent instant glow, taking care of one’s inner health by eating the right food is of utmost importance. Care World’s ‘Beauty Mantra’ is a show for every woman who wants to look beautiful by enhancing her looks by way of home remedies rather than opting for temporary cosmetic solutions. The host, Dr. Divya Mangal, takes the audiences through the pros of using home remedies for solving skin and hair problems and the cons of using cosmetic products that may lead to various problems in the long term. Worth a dekko for women who believe in staying beautiful, the natural way! Log on to www.rajshri.com watch more beauty, health & Yoga tips.Log on to www.rajshri.com watch more beauty, health & Yoga tips.
Video Rating: 5 / 5

101 Exercises for the Soul: Divine Workout Plan for Body, Mind, and Spirit

101 Exercises for the Soul: Divine Workout Plan for Body, Mind, and Spirit

In this follow-up to 365 Prescriptions for the Soul, Dr. Bernie Siegel uses his trademark humor and insight to guide readers toward self-healing and an inspired life. He presents himself as a workout coach, providing a coach’s wisdom and stressing the coach’s mantra of practice, practice, practice. Each chapter consists of a coaching tip (where he explains the chapter’s teaching) followed by four or five exercises designed to bring the teaching directly into the reader’s life. The exercises are all short and easy to apply. Each of the 20 chapters covers a different topic, such as overcoming obstacles, creating a positive mental attitude, building a stronger spiritual foundation, and cultivating a sense of empowerment. Throughout the book, as always, Dr. Siegel emphasizes a proactive approach to self-healing. An ideal gift for friends and loved ones, 101 Exercises for the Soul shows how anyone can infuse their life with love and well-being.In this follow-up to 365 Prescriptions for the Soul, Dr. Bernie Siegel uses his trademark humor and insight to guide readers toward self-healing and an inspired life. He presents himself as a workout coach, providing a coach’s wisdom and stressing the coach’s mantra of practice, practice, practice. Each chapter consists of a coaching tip (where he explains the chapter’s teaching) followed by four or five exercises designed to bring the teaching directly into the reader’s life. The exercises are all short and easy to apply. Each of the 20 chapters covers a different topic, such as overcoming obstacles, creating a positive mental attitude, building a stronger spiritual foundation, and cultivating a sense of empowerment. Throughout the book, as always, Dr. Siegel emphasizes a proactive approach to self-healing. An ideal gift for friends and loved ones, 101 Exercises for the Soul shows how anyone can infuse their life with love and well-being.

List Price: $ 13.95

Price: $ 13.95

Beauty Mantra – Natural Remedies For Fair Skin – Mind Body Soul

Beauty Mantra – Natural Remedies For Fair Skin – Mind Body Soul. Since Indians are obsessed with fairness and beauty, the market here is flooded with several skin whitening creams. Unfortunately, these consist of harmful chemicals and cause harm to the skin in the long term. The experts acquaint the audience with the fact that melanin, a substance responsible for the darker tone of the skin, keeps the skin protected and makes it less prone to cancer. Divya suggests to replace all cosmetic products with natural ones to enhance one’s skin color. Log on to www.rajshri.com watch more beauty, health & Yoga tips.Log on to www.rajshri.com watch more beauty, health & Yoga tips.
Video Rating: 4 / 5

Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine

Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine

  • ISBN13: 9780738212289
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, “bad” fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food.

Terry’s new recipes have been conceived through the prism of the African Diaspora—cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Terry reinvents African-American and Southern cuisine—capitalizing on the complex flavors of the tradition, without the animal products.

Includes recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits.

List Price: $ 18.95

Price: $ 7.95

Soul Food Recipes Websites Offering Healthy Heart Cooking Tips

Soul Food Recipes Websites Offering Healthy Heart Cooking Tips

Soul Food Recipes Websites Offering Healthy Heart Cooking Tips

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Home Page > Food and Beverage > Cooking Tips > Soul Food Recipes Websites Offering Healthy Heart Cooking Tips

Soul Food Recipes Websites Offering Healthy Heart Cooking Tips

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Soul Food Recipes Websites Offering Healthy Heart Cooking Tips

By: Roy Primm

About the Author

See The Top 20 Soul Food Recipes Voted by Our Readers This Week Based On Taste and Ease of Preparation, Go to … Free Soul Food Recipes

(ArticlesBase SC #2014938)

Article Source: http://www.articlesbase.com/ – Soul Food Recipes Websites Offering Healthy Heart Cooking Tips





Soul food recipes are growing healthier, to the delight of health experts and medical professionals.  The popular southern cuisine have been a tradition of tasty eating for people for many decades. But the high calorie, fat and sodium have been a concern for health professionals. Traditional recipes have called for high amounts of fat, butter, salt and cream.

This has always worked to make food rich and tasty – but unhealthy. The ingredients have proven to contribute toward obesity, high blood pressure, diabetes and other health ailments. But new website offers visitors creative ways to cook healthy soul food recipes while keeping the robust flavors and taste people have come to love.  

The experts do this by using natural herbs, spices and flavors to make the dishes interesting and entertaining.  In addition, lighter cooking techniques is also demonstrated with free state-of-the art videos visitors can watch on demand.  The website is updated each day, so visitors can get the latest healthy cooking tips.

More websites also offers entertaining video recipes and demonstrations by experts – of the top soul food recipes. The recipes are voted by readers and experts based on page views for the day. That means visitors get  minute by minute updates on the most popular recipes.

An interesting  addition to many websites is the addition of a soul food seasoning dictionary, where the reader can see what seasoning  goes with what foods. This is an important aspect of cooking southern food. Why? Because robust flavors is the hallmark of southern cooking.

The biggest mistake people make when seasoning is either too much, or too little. The seasoning dictionary helps cooks to accurately apply herbs, seasonings and spices … mistake free. The best way to prepare and enjoy <a rel=”nofollow” onclick=”javascript:_gaq.push([‘_trackPageview’, ‘/outgoing/article_exit_link’]);” href=”http://blackhomeownernews.com/soulfoodrecipes.html”>soul food cooking</a> now is the healthy way. This website helps visitors cook with flair, fun and  health in mind.

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Roy Primm
About the Author:

See The Top 20 Soul Food Recipes Voted by Our Readers This Week Based On Taste and Ease of Preparation, Go to … Free Soul Food Recipes

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Article Tags:
soul food recipes, southern food, southern cuisine, soul food cooking

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