Why do so many low fat foods have higher sodium?

Question by : Why do so many low fat foods have higher sodium?
When looking for low fat food choices, the sodium is usually higher. How can that be?
What is a good way to make low sodium popcorn at home in the microwave that still tastes good?

Best answer:

Answer by BOSSY
they make some popcorn thats low sodium (try light butter kind and 100 calorie packs)

sodium(SALT) enhances flavor so people dont think it taste bad like a lot of bland diet food…

you can make the same thing at home just dont use salt and buy SALT FREE seasonings…

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American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet (AHA, American Heart Association Low-Salt Cookbook)

American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet (AHA, American Heart Association Low-Salt Cookbook)

Whether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. In this revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook, the association shows that a low-sodium diet can be not only good for your health but also full of flavor.

Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook, 4th Edition, offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition. Whether you are in the mood for a beloved classic or a new favorite, you will find just the dish to please your palate.

Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat.

With this book in hand, you’ll be armed with nutrition numbers for every recipe and the latest American Heart Association dietary information, as well as the how-tos for avoiding hidden sodium, shopping smart, and using healthy cooking techniques. You’ll also find useful resources such as a sodium tracker, a no-sodium seasoning guide, a list of common high-sodium foods, ingredient substitutions, and serving suggestions for each of the food groups.

List Price: $ 23.99

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Anybody know of a good place to look for low fat, low cholesterol, low sodium recipies?

Question by Margie: Anybody know of a good place to look for low fat, low cholesterol, low sodium recipies?
I am on a low fat,low cholesterol, low sodium diet and need some new ideas on main dishes and desserts that I can have. I am limited on the amount of saturated fat and cholesterol I can have, and have discovered that many recipies are either low fat or low cholesterol, not both. HELP!

Best answer:

Answer by Lilly P
http://recipes.bhg.com/recipes/searchResults.jsp?incomingrequest=yes&catId1=686&adCategory=686&browseCat=Low-Carb
bhg.com

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what kind of low calorie, low fat, and low sodium meals can i make?

Question by melelisi: what kind of low calorie, low fat, and low sodium meals can i make?
i am trying to diet. i never succeed because i dont know what to make. can anyone give me a menu or direct me to a site with a menu? or any ideas at all??

Best answer:

Answer by Debi in LA
Carrot sandwich, on lettus?

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Low sodium, low saturated fat, low cholesterol recipes?

Question by Alpha Mare: Low sodium, low saturated fat, low cholesterol recipes?
My mother had a heart attack and subsequent triple bypass surgery in October. As a result, my family is on a rather strict diet. We need recipes with low sodium, very low saturated fat and low cholesterol. We are getting rather tired of our regular menu. Anyone have any suggestions? We’d love some cold recipes to avoid cooking in this heat, too. Please include nutrition facts, if you have them.

Best answer:

Answer by Dottie R
They have a lot of recipes on the American Heart Association website. Check that out for ideas. Also check out Cooking Light’s website. Fortunately, fresh fruits and vegetables are coming to market now which makes things easier. Think about low fat cottage cheese with fruits and maybe a muffin during the hot weather.

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Does anyone know of any restaurants in the Troy/Rochester area that offers low sodium choices on their menu?

Question by Scarlett: Does anyone know of any restaurants in the Troy/Rochester area that offers low sodium choices on their menu?
I am on a very low sodium diet, and I can find many restaurants that offer low fat choices on their menus, but can’t find any restaurants that offer low sodium choices.
Any suggestions?
I’m not necessarily concerned with low fat choices, but have to have low sodium meals.

Best answer:

Answer by Mann F
McDonalds or Burger King. Don’t go on a diet, sometimes fat chicks can be attractive.

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Diet, Eating, Salt and Sodium: Shake Up Your Diet With Heart Healthy Diet Tips

Diet, Eating, Salt and Sodium: Shake Up Your Diet With Heart Healthy Diet Tips

Sodium causes you to retain water – which is not ideal if you’re on a diet. Eating habits must be adjusted to reduce your salt intake for dieting success, and for a healthy heart.

Diet, eating, salt and sodium are all considerations for a healthy heart. The sodium your body in takes during your diet eating habits causes water retention. Dieters must give special attention to water retention in order to meet their weight-loss goals. However, even non-dieters should be concerned with the water retention that comes from eating high sodium foods. Water retention causes high blood pressure because of the burden it puts on the heart and blood vessels. And as most dieters and non-dieters know, high blood pressure increases the risk of stroke and heart disease. A healthy diet, eating low-sodium foods, exercise and drinking plenty of water are the best ways to meet your weight loss goals, keep your water retention low, and keep your heart healthy and you happy.

Ironically, drinking more water best reduces water retention. That’s why many diet eating plans suggesting drinking more water. Drinking more water but continuing to eat foods high in sodium isn’t going to help your weight loss plans, or your diet. Eating a low-sodium diet doesn’t mean your food has to be tasteless and cutting out all salt in your diet. Eating food cooked with non-alcoholic wine, lemon and fruit juice can liven up meats, gravies and vegetables. Meats and sandwiches can be spiced up with low-fat spicy mustards or low-fat mayonnaise mixed with dill, tarragon, chipolte, Cajun or chili flavoring. There are hundreds of no-salt substitutes available that can make your eating so enjoyable you’ll love your low-salt diet.

Reading the label on the spices and the foods you choose is an important part of your low-salt diet. Eating foods that contain less than 200mg of sodium per serving is a must. Steer clear of eating foods with 400mg per serving. The American Heart Association (AHA) recommends 2,300mg of sodium in your diet per day. However, for people already suffering from high-blood pressure, middle-aged and older people, and blacks, the AHA recommends only 1,500mg per day. Most of the sodium in your diet is in food. Baked goods contribute to one-third of our salt intake, and the average American consumes around 2,900mg to 4,300mg of sodium per day in their diet. Even if you’re not at risk for high blood pressure, a low-sodium diet is beneficial to weight loss and prevention. Nine out of ten Americans will have high blood pressure in their lifetime according to John Hopkins University.

Diet, eating, salt and sodium habits must be evaluated and considered for successful weight loss, low blood pressure, a healthy heart, and healthy eating. Diets such as the Atkins Weight Loss Program that minimize baked good intake, and require eight glass of water a day, have successfully incorporated a low-sodium diet together with their advice on how to lose weight. Healthy diet eating requires a low-sodium diet. The Atkins diet is a good example of a healthy start to a healthy heart. Lose salt and lose weight – and you’ll shake up your diet to have a healthier heart and a happier you.

Melissa Webster is the guru of diet eating for weight loss. She specialized in Atkins diet

which restaurant offers healthiest menu for low carbs low sodium and low fat?

Question by pastaprincess: which restaurant offers healthiest menu for low carbs low sodium and low fat?
Have searched many websites and there is always a drawback such as one is high in sodium but low in carbs etc. Help!!

Best answer:

Answer by jmanadab
Go to a Japanese restaurant and enjoy.
A good one…remember…not Chinese.
Tell the owners you want real Japanese, not the American Japanese menu.
Doodad

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