What are some healthly foods & simple recipes?

Question by wafflelover101: What are some healthly foods & simple recipes?
Teenage girl here Hi! Just wondering what are some yummy and healthy foods to eat and simple snacks/recipes. I am going to start working out like my arms, abs and go running with my friend.How much should we eat (quantity)? How to eat and replace those processed snack junk that is soooo yummy into foods that are healthy and help us grow (taller). Thank you in advance for all your help and answers.

Best answer:

Answer by ღŦαяα☆彡
Thai Tuna Burgers

1 1/2 pounds fresh tuna steaks, minced
1/2 cup dry bread crumbs
1/4 cup finely chopped green onion
1/4 cup grated carrot
1 tablespoon minced fresh ginger root
1 tablespoon chopped fresh cilantro
1 teaspoon sesame oil
1 tablespoon ketchup
1 tablespoon lite soy sauce
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
1 egg, beaten
6 hamburger buns
6 lettuce leaves – rinsed and dried
2 medium tomatoes, sliced

In a bowl, thoroughly mix minced tuna, bread crumbs, green onion, carrot, ginger, cilantro, sesame oil, ketchup, soy sauce, cumin, salt, pepper, and egg. Cover, and refrigerate for 30 minutes.
Preheat oven broiler.
Form tuna mixture into 6 patties, and place in a broiler pan on top oven rack. Cook, uncovered, 4 minutes per side, or until easily flaked with a fork. Serve on hamburger buns with lettuce and tomato


Delicious Black Bean Burritos

2 (10 inch) flour tortillas
2 tablespoons vegetable oil
1 small onion, chopped
1/2 red bell pepper, chopped
1 teaspoon minced garlic
1 (15 ounce) can black beans, rinsed and drained
1 teaspoon minced jalapeno peppers
3 ounces cream cheese
1/2 teaspoon salt
2 tablespoons chopped fresh cilantro

Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.


Tilapia Soft Tacos with Chipotle Cream

4 Flour Tortillas
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/4 teaspoon cinnamon
1/4 teaspoon salt
1/2 teaspoon pepper
4 cloves garlic, minced
3 tablespoons fresh cilantro, chopped
1 pound tilapia fillets
2 tablespoons lime juice
2 cups mixed greens

Chipotle Cream Sauce
2 canned chipotle chiles in adobo (minced and seeded)
1 cup non-fat sour cream
1/4 teaspoon salt

Mix the Chipotle Cream Sauce ingredients in a bowl and set aside.
In a skillet set at medium-high heat, add the seven ingredients from the olive oil through the cilantro. Saute those ingredients for 5 minutes.
After the 5 minutes, add the tilapia and cover and cook for 3 minutes or until fish is fully cooked. Then add in lime juice and let cook for 1 additional minute.
Heat the tortillas according to the package instructions. Lay each of the warmed tortillas on a cutting board and place one-quarter of both the field greens and fish on the center of each tortilla. Then top each with equal amounts of the Chipotle Cream Sauce.
Fold the tortillas over to form tacos and serve.


1-2-3 Vegetable Chili

1 (28 ounce) can tomatoes, undrained
1 (16 ounce) jar Salsa
1 (15 ounce) can black beans, rinsed, drained
1 (10 ounce) package frozen whole kernel corn
1 cup halved zucchini slices
1 teaspoon chili powder
1 (8 ounce) package Cheddar Cheese

Mix tomatoes, salsa, beans, corn, zucchini and chili powder in saucepan. Bring to boil on medium-high heat.
Reduce heat to low; simmer 10 minutes.
Sprinkle 2 tablespoons cheese onto bottom of each serving bowl; top with chili. Sprinkle each with additional 2 tablespoons cheese.


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Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day

Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day

With over 100 accessible recipes and tons of practical advice, this cookbook shows busy cooks how to incorporate nutrient-packed foods into every meal of the day for optimum nutrition and wellbeing.

Everyone is looking for ways to fit wholesome, good-for-you meals into their busy schedules. This solution-oriented cookbook targets 30 super healthy foods and shows you how to make the most of them in delicious dishes, any time of the day. Organized by course—including breakfast, starters and snacks, lunch, dinner, vegetable and grain sides, and dessert—the recipes are packed with nutrients and simple enough to prepare in under 30 minutes. Loaded with useful tips and friendly advice on shopping, prepping in advance, and cooking smarter, this book offers real solutions for getting food on the table (or even packing it to go) during hectic weekdays.

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Chapter 2: Starters & Snacks

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Healthy Cooking Tools & Techniques



Sample Recipes:

Buckwheat-blueberry pancakes

Easy egg sandwich with baked egg, wilted greens & Manchego cheese

Sweet corn & edamame salsa with crispy baked tortilla chips

Kale chips with sea salt

Chicken & mango salad with cashews

Quinoa-black bean burger with chipotle mustard

Whole wheat spaghetti with a tangle of garlicky greens

Baked tomatoes stuffed with tuna, capers & parsley bread crumbs

Stir-fried beef & bok choy

Broccoli slaw with apples & pecans

Whole-grain couscous with dried fruits & almonds

Mixed berries with ricotta cream

Oatmeal–dark chocolate bars

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30 Minute Meals 101 Quick-Fix Recipes – Includes Easy Dinner / Lunch Recipes, and Simple Healthy Recipes that can be made in 30 Minutes or Less for Busy Moms, Working Dads and Busy Families!

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Simple cooking steps to go from Stove to Stomach – your busy life just got easier. Here are 101 simple and delicious quick and easy meals that each take less 30 minutes. What you’ll find here is a collection of unique, original, and traditional recipes that were recreated to be made in 30 minutes or less, and still taste great! Oh, and they don’t need any exotic ingredients or special kitchen tools to make.

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