FITNESS: STRONGER LEGS AND CORE – Fitness and Workout Series

Waist trimming, leg building exercise. Tone your legs and strengthen your obliques. Do 3-4 times a week with no rest in between sets. A 10-15 pound band is needed. Men, double the weight. If you enjoyed this video, please like us on Facebook: www.facebook.com www.gymra.com Follow us: Facebook: www.facebook.com Twitter: twitter.com Tumblr: gymra.tumblr.com Pinterest: pinterest.com Try Gymra’s free 8 week challenge at: www.gymra.com
Video Rating: 5 / 5

FITNESS: CENTER YOURSELF IN 8 MINUTES – Fitness and Workout Series

Stretch your major muscles, relieve soreness, decrease depression, understand your limitations… If you enjoyed this video, please consider liking us on Facebook: www.facebook.com www.gymra.com Follow us: Facebook: www.facebook.com Twitter: twitter.com Tumblr: gymra.tumblr.com Pinterest: pinterest.com Try Gymra’s free 8 week challenge at: www.gymra.com
Video Rating: 5 / 5

High Intensity Dumbbell/Chair Routine – Fitness and Workout Series

30 MUSCLE BLASTING MOVES. For ultimate results, do this video with 60 seconds of rest in between, 3 times a week. All you need is a pair of 2-5 pound dumbbells & a chair. Men use 10-20 pound weight. If you enjoyed this video, please like us on Facebook: www.facebook.com www.gymra.com Follow us: Facebook: www.facebook.com Twitter: twitter.com Tumblr: gymra.tumblr.com Pinterest: pinterest.com Try Gymra’s free 8 week challenge at: www.gymra.com
Video Rating: 0 / 5

Square Meals – Square Meals, Series 03 – Episode 18

Chef Carol Thomson of Ginger Hill prepares Argyle chowder with monk fish, prawns and scallops, served with bloomer bread. Ken Wilson is in the kitchen again, this time making rabbit cooked in cider and mustard. Guest chef John Quigley bakes some low fat tasty cakes – will his coconut sponge and cheesecake be a hit? Square Meals is a healthy eating cookery show presented by Janice Forsyth and reporters Ken Wilson and Mari Steven. Each week a different resident chef shows us how to cook simple, healthy and delicious dishes.

Square Meals – Square Meals, Series 05 – Episode 02

Joining Square Meals host Alison Craig today in the studio is chef Willie Deans who prepares seared sea bream with smoked bacon and ginger and a syllabub dessert. Also on the show taster Jen Corbett samples some wines. Square Meals is a healthy eating cookery show presented by Alison Craig. Each week a different resident chef shows us how to cook simple, healthy and delicious dishes.
Video Rating: 0 / 5

101 Money Saving Tips to Help Reduce Debt and Build Wealth (Financial Prosperity Series)

101 Money Saving Tips to Help Reduce Debt and Build Wealth (Financial Prosperity Series)

101 Money Saving Tips to Help Reduce Debt and Build Wealth was created to help the 95% of the population that is retiring broke find more money to use to get out of debt before it’s too late. Approximately only 5% of the world’s population can retire financially secure. I created this book to help individuals apply simple techniques to find money that may be leaking out of their lives without them knowing it. It only takes a mind shift and dedication to a simple plan to get out of debt as quickly as possible. The earlier you decide to start this system the more money you may be able to accumulate in your lifetime. Start today to take your life back and achieve financial prosperity and a stress free life. Stay tune to the next book in this series where I will go into more detail as to how to get out of debt using your new found money.

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Mood Boosting Foods with Mood Boosting Recipes (Healing Foods Series)

Mood Boosting Foods with Mood Boosting Recipes (Healing Foods Series)

Can you eat yourself into a good mood?

For centuries, food has played an important role in health and healing, but what about feeling? Can what you eat really affect how you feel? It certainly can! In fact, certain foods can have a profound affect on the “feel good” chemicals produced by your brain so you really can eat yourself into a good mood.

This book shows you how different nutrients affect your mood and gives you the low down on the top “mood boosting” foods as well as some delicious recipes you can use them in. These recipes are easy to make and include ingredients that are easily found in your grocery store. It’s never been easier to feel good all day!

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