ULTIMATE SELF DEFENSE TECHNIQUES

ULTIMATE SELF DEFENSE TECHNIQUES

  • For beginners to advanced, these simple yet effective techniques provide practitioners the tools needed to subdue an opponent quickly, efficiently, and with confidence. With over 25 years of experience, martial artist and personal trainer Michael Aloia guides you through movements of essential defense which will allow anyone to diffuse an aggressive advance. Format: DVD MOVIE Genre: HEAL

For beginners to advanced, these simple yet effective techniques provide practitioners the tools needed to subdue an opponent quickly, efficiently, and with confidence. With over 25 years of experience, martial artist and personal trainer Michael Aloia guides you through movements of essential defense which will allow anyone to diffuse an aggressive advance.

List Price: $ 13.95

Price: $ 3.87

HealThy SELF

www.NOWtheater.com Health comes from within. When I pause and breathe with intention I begin to wake up and connect to the power within – the power that exists in each of us. Aaahhh. There it is. This is 1 of 10 videos found on the igetrealtv™ “health” DVD. Movies for your mind. . . results for your life. To heal thy self is the the way to healthy living. I wish you a long and healthy journey.

How to make home-made simple great healthy for you dinners for your self and/or family?

Question by avb811: How to make home-made simple great healthy for you dinners for your self and/or family?
so i’m 15 years old and everyday i come home from track with cereal and pizza to eat. I’m done with it and my mommies always at work. so i was wondering do you guys have any really easy but great healthy dinners thanks you.

Best answer:

Answer by George Jettison
I dunno but I use lots of I can’t believe its butter beecause its supposed to be healthy. Also ensure is really good and I dunno try to eat lots of carbs.

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what kind of upbringing can you provide to kids to grow up with healthy self esteem?

Question by Tiacola needs plastic surgery: what kind of upbringing can you provide to kids to grow up with healthy self esteem?
i see mostly people with either no self esteem of a big ego. what can provide my Future kids to create healthy self esteem

Best answer:

Answer by stella s
A happy encouraging family

Know better? Leave your own answer in the comments!

Requests Video – Self Organization!

So this is a new thing I’ll be doing pretty regularly! Every Wednesday in my BlogTV show, we’ll pick something for the Saturday video. I recognize that I might sound a bit crazy in this video… but it’s honestly just how I am 😛 You can catch my BlogTV show here: www.blogtv.com ******************** IPHONE APPS: Calories: LoseIt! Weight: WeightBot Exercise: Fitness Plan Period: FMC (Menstrual Calendar) Budget: Spend Groceries: ShopShop Outdoor Exercises: iMapMyRun+ For quick capture: Use Your Handwriting, Notes, Done, and Recorder ******************** OTHER STUFF: For my calendar I sync my iCal (on my Mac) and Google Cal (online). On my iPhone I use the Google Calendar App, not the iCal app. To organize my 65468 emais, I use the Inbox Zero system: www.inboxzero.com The bound daily diary books I use for work are by At-A-Glance and you can get them at Staples, et al.. ******************** Questions? Leave them in the comments! Follow me! Twitter www.twitter.com Facebook: www.facebook.com FAQ’s: www.antishayweightloss.com See you next week!
Video Rating: 4 / 5

Money Success Health :4 Great Ebooks for 1 Low Price 404 Great Self Improvement Tips Money, Success, Health, Fitness, Romance

Money Success Health :4 Great Ebooks for 1 Low Price 404 Great Self Improvement Tips Money, Success, Health, Fitness, Romance

This is a great eBook that actually contains 4 individual eBooks in 1. This eBook contains the following eBooks:
101 Money Saving Tips
101 Success Tips
101 Health & Fitness Tips
101 Romance Tips

List Price: $ 2.99

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where can i find an article that discuses the relationship between fitness levels and self esteem?

Question by brooke n: where can i find an article that discuses the relationship between fitness levels and self esteem?
do you have a website?

Best answer:

Answer by nb109
Check out http://www.obesitykills.iconfessional.com . The guy there is an ex-Marine, like myself, and he’s putting together a program for himself in his blog that will get him back into shape. It will work for pretty much anyone and he’s doing it all publically.

He’s not selling anything, just sharing what he’s doing as he does it. He’s hoping for encouragement and motivation from his readers.

Hope that helps.

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Quick Healthy Ways To Lose Weight – Self Health Revolution

Quick Healthy Ways To Lose Weight – Self Health Revolution

Does your mom give you several guides on how to be healthy? A mom always does that, and usually they really are searching for new ways as years go by. New healthy ways on how to achieve a fit and healthy body and sometimes focuses on quick healthy ways to lose weight.

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If we are attaining the ideal kind of bodies, then we really deserve of the strategies and thee techniques that are being established for us. Then with these, we have to see to it that we are applying it properly and that it would be really effective for us if we would be considering a result. We usually are into good strategies but still we have to make it as effective as it could be. People are really the ones whom make things happen, but do you think that.

What do you think would be the quick healthy ways to lose weight? Most moms already ignore dieting for they are quite tired of maintaining and giving time for they are already too busy to make time for exercising and having diet meal plans. But we all know that we really are aiming for a fit and healthy body, so I suppose that whatever we do we really include it in our daily routine or endeavour. Why not try a life change weight loss. We should always realize the things that should be started within ourselves that we need to possess.

You have to give a little effort in exercising as well. It is important to have this for you to be able to see its effectiveness within your body. Try exercising regularly for you to be able to attain a fit body as well as a healthy mind. A healthy living helps you obtain a good and proper lifestyle.

Make sure that you are on the right side of the track for you to be able to get what you really want. After having fibrous foods, it is important to have our own internal cleanser or antioxidant. It would really help us make everything easier. So we really should try it as well. Deal with these and see what it can really do for you. This could be a one huge help for a life change weight loss.

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Self Defense Tips For Women

Self Defense Tips For Women

Self defense tips for women. Are you at risk? What makes a woman a perfect target? Here are 7 ultimate techniques and weaknesses criminals who were interviewed look for to take advantage of you. These tips aren’t just for the busy holidays either. It’s all about keeping your awareness all year round. Follow these tips and you can protect yourself from becoming one of this year’s next statistics.
1. Coming up to my vehicle, did I look around – aware of who is near it? Am I walking my packages in a cart or carrying them in my hand? Criminals interviewed say they want to attack the woman who is walking alone and not aware of her surroundings. Always put shopping bags in a cart. This allows you ample time to react if someone is approaching you. If you’re carrying bags, this renders your hands useless to protect yourself and gives a criminal a bonus. Remember… the buddy system. Late night shopping always needs to be a ‘girl’s night out’ affair.

2. Are my keys already in my hand before leaving the store giving me self defense protection? Again, awareness plays a huge part. Also, with a key in hand, it can be a terrific weapon if you’re suddenly grabbed.

3. Am I talking on the cell phone …fixing my hair… counting my change… writing in the checkbook…and not paying attention? Paying attention is the key. Take care of all that ‘stuff’ in the store. NOT in the parking lot, or outside of the vehicle.

4. Is there anyone loitering around my vehicle… if so… are they suspicious enough to making me go back into the store? Don’t think your being silly. NO SUCH THING. Especially when your safety is on the line. If you’re not comfortable with walking to your car, ask security to accompany you or if there isn’t security available, a store manager will do it – it is their job. That’s what they are getting paid to do.

5. Is my vehicle in a well-lit area? Is it easily visible to passer-bys? If I can’t see my car really well, who can? Criminals say they do not want to be noticed, recognized, or slowed down in any way. If you’re not easily seen by others at a mall or store, that makes you a perfect target for a criminal.

6. If I have automatic keyless entry, did I hit the unlock button twice … making it easy for someone to get into my passenger side door? Get into the habit of opening just your driver’s side door. New technology is wonderful when you’re with others, loading packages, during the day. But, at night when your field of vision is limited, don’t take any chances. Criminals are hoping that you’ll make their job easier for them.

7. If I am approached by someone – no matter how much help I need, it’s OK to turn them down. Remember, criminals will do and say anything they can to gain your trust. DON”T FALL FOR IT!!! If a stranger wants to help you with your bags, tell them no, thank you. If they still insist, tell them no again. Criminal interviews revealed that they will try to play on a victim heartstrings to get access to the vehicle, a purse, or for the vehicle keys – and move-in for the attack when trust is gained and it’s at least expected.

If you are unable to load packages into your vehicle, ask help from the store – they would be glad to help. It’s their job.

Jennifer Lopez on healthy eating as a triathlete and a mom – SELF magazine

SELF magazine’s editor-in-chief, Lucy Danziger, a seasoned triathlete, and Jennifer Lopez, who’s training for her first triathlon, share eating tips for training, competing and feeding their kids. Read Jennifer’s blog at www.self.com