Savvy Eating for the Whole Family: Whole Foods, Whole Family, Whole Life (Capital’s Savvy) (Capital Ideas)

Savvy Eating for the Whole Family: Whole Foods, Whole Family, Whole Life (Capital’s Savvy) (Capital Ideas)

“Savvy Eating for the Whole Family” is a guidebook for those who are confused and frustrated by the plethora of diet books on the market – fad diets that ultimately don’t work long-term and that leave us fatter and less healthy. Clearly there is something wrong with the way Americans eat. Diet-influenced diseases like cancer, heart disease and diabetes plague our society at increasing rates despite advances in detection and treatment. To combat the diet gimmicks and junk-food habits, Dr. Kocsis has developed a safe, easy-to-follow action plan to get families, from babies to adults, on the path to healthier eating. In “Savvy Eating for the Whole Family,” Dr. Kocsis : Traces the development of bad eating habits Shows us how to foster better eating habits in our children and how to avoid family food wars Dispels myths and explains the current concepts of nutrition in plain terms Helps the reader learn to choose whole grains in moderation, fruits and vegetables in abundance, the right kinds of proteins, and plenty of healthy fats Gives practical advice on how to make the necessary dietary changes painlessly Presents solid, credible nutrition information without confusing charts and calculations Addresses the needs of the whole family whether an individual’s goal is to lose weight or eat healthier Includes meal plans with more than 100 original recipes TABLE OF CONTENTS: Savvy Eating for the Whole Family: Whole Foods, Whole Family, Whole Life Part One: What You Need to Know Chapter 1: A Savvy Approach to Eating Chapter 2: The Shape We’re In Chapter 3: The Development of Savvy Eating: Baby Steps Chapter 4: Kid Stuff: Avoiding food wars and establishing good lifetime eating habits Chapter 5: Teens Chapter 6: Particular needs of women, men and the elderly Chapter 7: Nothing but the Truth: Tracking what you really put into your stomach Chapter 8: Facts about Fats: Some good news at last Chapter 9: The Skinny on Carbohydrates: Understanding glycemic load Chapter 10: Grandma Was Right: Eat your fruits and veggies Chapter 11: The Power of Protein Chapter 12: Developing a Sense of Portion Chapter 13: Snacks that Don’t Come in Bags or Wrappers Chapter 14: Why Water Is Still the Best Drink in the House Chapter 15: Menu Management: Eating out Chapter 16: The Losing Battle: How to slim down by making your hormones work for you Chapter 17: Here Today, Gone Tomorrow: Why fad diets have a short shelf life Chapter 18: Stocking the Pantry: Being prepared makes good eating easy Part Two: Incorporating Satisfying Foods into Your Life Chapter 19: What’s for Dinner? 30 days of meal plans and recipes Chapter 20: Eating Your Veggies: Soups, salads, salsas and other painless ways to enjoy nature’s bounty Chapter 21: Good Fats, Good Proteins: Shortcuts to surprisingly healthful foods Chapter 22: Great Grains, Better Breads and Diet-friendly Desserts Appendix Bibliography

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The Savvy Senior: Healthy meal service options for seniors who don’t cook

The Savvy Senior: Healthy meal service options for seniors who don’t cook
I would like to find some easy and healthy meal service options for my elderly parents who have a hard time getting around. My mom just had her hip replaced which is keeping her from cooking, and dad is a disaster in the kitchen. What can you tell us?
Read more on Baxter Bulletin

Baseball’s offseason already simmering and about to heat up
T here’s no offseason in baseball. Just an off-the-field season — i.e., the Hot Stove League. And it’s already cooking, especially here in our neighborhood, the American League Central . The Detroit Tigers have already revamped their roster with two major signings and might not be done. The Minnesota Twins are retooling in hopes of finding the pieces necessary to generate postseason success.
Read more on The Kansas City Star

Top 10 “stay healthy” holiday tips
Thanksgiving is the most-traveled holiday of the year and a good time to explore the items we should have in our health-supporting toolkit to help us make it through the season without getting sick. Holidays are a time when family obligations and get-togethers often lead to heavy eating and drinking and disturbed sleep. For many of us, it can be a stressful time. Help strengthen your immune …
Read more on Yahoo! Green

Budget Savvy Diva

Budget Savvy Diva

Tired of overpaying at the grocery store? Well you have found the blog that will save you hundreds of dollars fast and easy! Learn how to pinch your pennies without giving up the good things in life.

Kindle blogs are fully downloaded onto your Kindle so you can read them even when you’re not wirelessly connected. And unlike RSS readers which often only provide headlines, blogs on Kindle give you full text content and images, and are updated wirelessly throughout the day.

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Blue Bee Coupon Code offers a lot of benefits for a savvy shopper

Blue Bee Coupon Code offers a lot of benefits for a savvy shopper

Promo codes have now already been a part of everyone’s shopping life, whether it’s in the form of a discount, freebie or anything else that gives you some kind of money saving power or advantage. Blue Bee Coupon Code is a unique series of numbers and letters which are used on purchases to be eligible for a certain promotional offer that a promo code is claiming.

Traditionally, we are used to cutting along the dotted lines just to get them from magazines, newspapers or flyers for saving money. But since the internet has become the trend on many aspects, we now come across these codes on many different websites and various online communities. Blue Bee Coupon Code is used by retailers in order to promote and boost sales of their products, and even reward loyal customers.

Blue Bee Coupon Code offers a lot of benefits for a savvy shopper. Since it can be found and used online, convenience is the most obvious benefit as they are readily available online for your purchases. Blue Bee Coupon Code is usually used just before checking out on an online store, and entering them in a specially provided box or field. Discounts are automatically deducted from your purchases, saving a considerable amount of your money. There are also some that requires you to click a specific link which will take you to a webpage that contains the discounted amount for your purchases.

Blue Bee Coupon Code can be found all over the internet, it is also important that you verify the sites you are getting your codes from. There could always be a chance that you are entering an expired code, as most of them can be used only for a limited time. As this is a money saving tool, you would found lots of people to taking advantage of it. Try looking for a website that will give you comprehensive and up to date Blue Bee Coupon Code that can be used for a vast range of online stores.

Look for your Blue Bee Coupon Code and other money saving coupon codes before making your online purchases and save big!

Blue Bee Coupon Code offers a lot of benefits for a savvy shopper

Blue Bee Coupon Code offers a lot of benefits for a savvy shopper

Promo codes have now already been a part of everyone’s shopping life, whether it’s in the form of a discount, freebie or anything else that gives you some kind of money saving power or advantage. Blue Bee Coupon Code is a unique series of numbers and letters which are used on purchases to be eligible for a certain promotional offer that a promo code is claiming.

Traditionally, we are used to cutting along the dotted lines just to get them from magazines, newspapers or flyers for saving money. But since the internet has become the trend on many aspects, we now come across these codes on many different websites and various online communities. Blue Bee Coupon Code is used by retailers in order to promote and boost sales of their products, and even reward loyal customers.

Blue Bee Coupon Code offers a lot of benefits for a savvy shopper. Since it can be found and used online, convenience is the most obvious benefit as they are readily available online for your purchases. Blue Bee Coupon Code is usually used just before checking out on an online store, and entering them in a specially provided box or field. Discounts are automatically deducted from your purchases, saving a considerable amount of your money. There are also some that requires you to click a specific link which will take you to a webpage that contains the discounted amount for your purchases.

Blue Bee Coupon Code can be found all over the internet, it is also important that you verify the sites you are getting your codes from. There could always be a chance that you are entering an expired code, as most of them can be used only for a limited time. As this is a money saving tool, you would found lots of people to taking advantage of it. Try looking for a website that will give you comprehensive and up to date Blue Bee Coupon Code that can be used for a vast range of online stores.

Look for your Blue Bee Coupon Code and other money saving coupon codes before making your online purchases and save big!