Tutorial :Low Carb Sample Menus (John Harun Mwau , Harun Mwau)

Tutorial :Low Carb Sample Menus (John Harun Mwau , Harun Mwau) www.facebook.com Low Carb Sample Menus Breakfast • Hot Peanut Butter Flax Cereal • 1/4 cup fresh or thawed frozen blueberries on cereal Lunch • Salad made with 4 cups chopped romaine or other dark green lettuce (ie not iceberg), half an avocado, and 4 oz cooked chicken meat, with Vinaigrette dressing such as Sweet and Sour Lime Dressing Snack • 1/4 cup whole almonds Dinner • Grilled or Pan-fried Steak (5 oz raw) • 1 cup green beans, prepared as you like them • 1 cup Mushroom and Peppers with Wine and Herbs Nutritional Analysis: Total 26 grams effective carbohydrate plus 32 grams fiber. For Atkins Induction, leave off the Mushrooms and Pepper dish at dinner, and the total carb is slightly less than 20 grams of carb plus 29 grams fiber. Menu also contains 95 grams of protein and about 1500 calories. Note: Calories can be varied by adding and subtracting protein and fat, or, if your particular carbohydrate needs vary from this, by changing amounts of carbohydrate foods. All menus have essentially all essential vitamins and minerals except for calcium and Vitamin D. “Essentially” means that one particular vitamin might be a bit under one day or another. For the most part, these menus far exceed the minimum requirements. In menus where lower carb options are presented, my analysis of the nutrients other than carbs does not include this option. Breakfast • 3 eggs with ½ cup cooked spinach and 1 cup sliced raw
Video Rating: 5 / 5

Activity and Calories- Game Handout for Parents Sample

Activity and Calories- Game Handout for Parents Sample
Healthy Food For Children
Image by nutrition education
Sample printable for parents- your child completed level 7 of the Food Pyramid Adventure Game! Here’s what they learned about physical activity, food and calories. and some FUN activities to reinforce what they’ve learned.


You are your child’s most important role model, and your help is needed to continue to help them be successful.

Therefore, we have created fun and informative activities that you and your child can do together.

1. Make a list of all the physical activities you like to do. Add to that list
throughout the month. Try to be physically active most days this month!

2. Search through the kitchen
and find 4 boxes, bags, or cans of healthy foods and look at the Nutrition Facts label. Just below the serving size is the number of calories per serving.

Which foods have the most calories per serving?

Which foods have the least?

3. Go on a walk with your family after dinner.

See printable for more details

Your child will have a certificate for the level. Help remind your child
that nutrition is important and fun by posting it for the family to enjoy.

Cycling-Inform Pilates Workout DVD for Cyclists – Sample

Pilates provides some of the best corrective movement and strength exercises available today. Doing Pilates regularly will help improve your general wellbeing, cycling performance and reduce the chance of injury. You can use this DVD to do Pilates at home or when you are travelling and fit your Pilates workouts to your own schedule. The stretching and warm up exercises on this DVD can be done after you have been cycling or as the warm-up for the Pilates on this DVD. It is recommended that you do stretching after every time you cycle and Pilates two to three times a week on your recovery or rest days. The Pilates exercises on this DVD have been specifically selected for cyclists. This DVD has been created to give you the most current, precise, simple and effective Pilates exercises available to make the most use of your time. This DVD can be purchased from www.cycling-inform.com/store
Video Rating: 5 / 5

I want a low fat diet plan breakfast snack lunch supper to follow after my galbladder surgery. A sample of one?

Question by Lisa: I want a low fat diet plan breakfast snack lunch supper to follow after my galbladder surgery. A sample of one?
What to eat for breakfast a sample menu type plan to follow

Best answer:

Answer by pamela k
go find low carb recipes. I have to because my husband is taking isulin.

Give your answer to this question below!

Heights Crossing Assisted Living Residence Dining Program and Sample Menu

This is a sample of the menu selections available at Heights Crossing. There are changes to our menu daily. ♥ represents “Heart Healthy” Dinner Entrees Chef’s Specials “Catch of the Day” Shrimp Scampi Cod Served Baked, Broiled or Fried Chef’s Soup du Jour Heights Crossing’s Garden Salad Pasta Spinach Ravioli Served in a Garlic Cream Sauce Sauté Chicken Marsala Chicken Breast Sautéed with Garlic, Shallots & Mushrooms Deglazed with Marsala Wine Hot off the Grill Petite Filet Mignon Steak Topped with Casino Butter Roast Sirloin of Beef Served with a Bordelaise Sauce. Accompaniments Fresh Carrots & Broccoli & Sweet or Baked Potatoes Lighter Fare Menu for the Heart Healthy • Broiled or Poached Breast of Chicken or Fish • Omelets • Eggs • French Toast♥ Sweet Endings We Encourage You to Enjoy a Choice from Our Dessert Cart. Special Diet Desserts Are Always Available as are a Choice of Frozen Yogurt and Ice Cream Flavors. Please Ask Your Server. Lunch Chef’s Soup du Jour Beet Borscht, Matzo Ball or Chef’s Creation Chef’s Special Over Stuffed Lobster Roll, Served on a toasted hotdog roll. Fresh from the Garden • Fresh Seasonal Fruit Salad (choice of cottage cheese or yogurt)♥ • Heights Tossed Greens Salad♥ • Tomato, Red Onion & Cucumber Salad♥ • Chef Salad (Ham, Cheese, Turkey, Roast beef, Boiled eggs)♥ • Caesar Salad (Romano, Croutons, Romaine)♥ Add Grilled Chicken • Greek Salad (Romaine, Feta Cheese, Olives, Pepperoncinis)♥ (Add Grilled Chicken, Tuna, Egg, Seafood