Selecting the Right Foods for Good Health

Selecting the Right Foods for Good Health

High fat and processed foods are the main culprit of your various health problems. Eating sensible foods is important if you want to regain your health. This article gives you a brief list of healthy foods that you must include in your diet.

Green leafy vegetables

Green leafy vegetables are commonly called Greens. They have distinct flavors. Some are acidic, some sticky, and others bitter. They contain all important nutrients required for growth and maintenance of health and prevention of diseases.

• Generally, green leafy vegetables have high water content (85-95%) and a low fat content. Greens have very low calorie content.
• Green leafy vegetables are valued mainly for their high vitamin and mineral content.
• The intensity of the green color is an indirect indicator of the vitamin A value of leaves. The dark green leafy vegetables are a rich source of beta carotene.
• Greens are rich source of calcium, iron, beta carotene, vitamin C, riboflavin and folic acid.
• Greens contain complex carbohydrates such as cellulose, fiber which absorb water, increase the surface area of the food mass and thus help digestion and absorption of nutrients.
• They help to ensure the smooth movement of food through the digestive tract.
• The fiber present in greens helps to reduce blood cholesterol levels.
• It is also helpful in preventing a sudden rise in blood sugar level which is particularly beneficial for diabetes.


Walnuts can reduce the risk of heart disease. Chopped or whole walnuts- whatever be the choice- eating 42 grams of it each day could help fight heart disease. Walnuts must be part of a low saturated fat and low cholesterol diet and not result in eating too many calories.

Diet eggs

An egg has a lot of omega3 polyunsaturated fatty acids. It also has high vitamin E concentration. Omega3 decreases cholesterol levels; cancers are prevented; doesn’t favor atherosclerosis (fat plaques in artery walls). Omega3 also boosts resistance against diseases. ‘VITE’ is an antioxidant and has anti-ageing properties too.

This is only a part of the complete list of healthy foods. The e-book ‘Fat Fighting Foods’ has covered the complete list of fat burning foods that help to melt your stubborn body fat and keep you away from various complications of obesity. Obesity is hazardous to your health so you must start your battle against it right now! Pick up your own copy of this most efficient and bestselling health guide on foods that burn fat.

Check out the most popular fat burning program – Fat Fighting Foods Review. Looking for Fat Loss Supplements to lose weight? Know How to Lose Man Boobs with scientifically designed weight loss system for chest fat.

Nick Mutt is an active writer and blogger on health related topics. He has published many ebooks on natural health.

DOLLARS & SENSE: Fight for right to save money

DOLLARS & SENSE: Fight for right to save money
As a child of the ’80s, I remember rocking out to the Beastie Boys’ anti-establishment anthem “(You Gotta) Fight For Your Right (to Party!)” Back then, it seemed there was always someone over 30 trying to keep us from having fun. These days, I’m still on the battleground, but this time I’m urging my homies to fight to save money. Don’t get me wrong, I’m not advocating violence of any sort, but …
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Group busy clipping coupons for commissaries
Photo for the Record Gazette by David James Heiss The Lakes Resident Council President Cliff Priest, Activities Coordinator Cliff Priest and Executive Assistant Mareesa Evans do their part to clip coupons for soldiers in Germany.
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Silver Fern Farms to repay bonds early
Silver Fern Farms says it will repay five-year bonds which mature on December 15, 2010 a month early. read more
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Choosing The Right Pilates Exercise Equipment

Choosing The Right Pilates Exercise Equipment

Choosing the right pilates exercise equipment will help you achieve a better exercise program that will give you an amazing body.These items are available on the web and in sports shops. Using them will increase the results of your workout. Whether you are a just getting started or have been practising the pilates exercise equipment I describe in my article will be of great assistance to you.

The first piece of Pilates exercise equipment you want to get is a DVD that offers a viewing of a typical routine. You simply work out right with the people on the screen. While this is not the newest innovation in Pilates exercise equipment it is the most important item.

Following a good plan is simple if you have the instructor right there with you. Those of us who can’t afford a personal trainer opt to buy the DVD Pilates exercise equipment instead. Using a DVD will help you finish a complete routine without skimping. It also provides great motivation for the user.

The Pilates ball is a favorite among people of all abilities. This Pilates exercise equipment is just plain fun. You can accomplish a lot in a workout by balancing on one of these large bouncy balls without feeling a thing. The results are great and you barely break a sweat. This is among the most popular Pilates exercise equipment on the market.

One of the most important aspects of this type of workout program is its safety. This approach to fitness is very kind to the body. In fact, it is even used in some physical rehabilitation approaches. This is a very appealing feature that is the key to the Pilates workout. People of all ages and abilities are able to use this program.

No matter how safe any workout is you really want to choose a mat when completing floor exercises. Pilates exercise equipment includes this necessity to floor workouts. I think that this is one of the most important pieces of Pilates exercise equipment, especially if you have hardwood floors.

Resistance bands are great for adding a little more challenge to the routine. While the resistance bands are not an absolute necessity to a successful workout they can really help to keep things interesting for the advanced client. This Pilates exercise equipment can be introduced at the intermediate level but I really wouldn’t recommend it for beginners.

One of the keys to achieving results with pilates exercise equipment is to focus on continuity of exercise. Be patient and stick with it. You will be amazed at your body’s transformation.For more information about pilates exercise equipment check out the net through your local
browser. There are also many new articles about pilates exercise on my website.

Ann Merier writes articles about the home and family health in general. Her many article topics include mothers day,diabetes,detox diet,yoga,pilates exercise
Pilates Exercise
Mothers Day

How to Eat Right and Have Healthy Food Delivery

How to Eat Right and Have Healthy Food Delivery

What’s the number one stress buster for time challenged professionals and families alike? Healthy food delivery!

After a chaotic and stressful day what better treat than not to have to cook? Not too much! Long workdays leave very little time for anything else, especially cooking.

In the United States today, the workday has increased from an eight hour day to often ten or twelve hours. In the workforce, stress is prevalent above everything else.

Lets face it, daily chores are time consuming. By the time you do your house work, go to work, drive the kids around and run errands you are to tired to cook a healthy meal let alone consume it. Can’t wait to go to sleep so you can wake up and do the same thing tomorrow.

This is when healthy food delivery can be a real godsend. When you order from menus that are healthy and nutritious, you do not have to worry if your family is getting the proper nutritional value from their meal.

You and your family will get to order exactly what they want to eat from the massive menu options. The good thing about healthy home delivery is that each one of your family members gets to choose the food that he or she prefers, avoiding the headaches of preparing multiple dinners.

When you order healthy food for delivery, you will always receive the perfect portion plate that a professional chef has prepared. Each menu item is carefully prepared to your order specifications and delivered to your door in a short amount of time.

For someone who doesn’t like to cook, or doesn’t have the time this service is right up their alley. Let’s face it! There is probably nothing more time capturing than cooking healthy meals, so we give in to fast food or junk food to get us through the meal.

Bad Idea! When you don’t have the time to eat right, eating junk or fast food only complicates the problem. You know! That situation they talk about on the national news every night, obesity.

With healthy food delivery having no time or can’t cook is no problem. Just go and get one of those delicious healthy dinners you picked, heat and enjoy. The best part about it, after the taste sensations have died down, is the fact that your body will love you for feeding it healthy food.

When you stop and think about it, your day is hectic enough without having to worry about what to cook for dinner. When you use a healthy food delivery service, you will be able to spend more quality time with your family and friends.

Stressed out? Just plain tired at the end of a stressful day? Then head on over to the authors web site to see if healthy food delivery might be the thing that could relieve that stress and fatigue.