Farm fresh: local farmers’ markets are a healthy choice. (Eating Right).: An article from: E

Farm fresh: local farmers’ markets are a healthy choice. (Eating Right).: An article from: E

This digital document is an article from E, published by Earth Action Network, Inc. on July 1, 2003. The length of the article is 1216 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Farm fresh: local farmers’ markets are a healthy choice. (Eating Right).
Author: Laura Faye Taxel
Publication: E (Magazine/Journal)
Date: July 1, 2003
Publisher: Earth Action Network, Inc.
Volume: 14 Issue: 4 Page: 42(2)

Distributed by Thomson Gale

List Price: $ 5.95

Price: $ 5.95

A whole lotta shakin’ goin’ on: used in moderation, shakes can be a healthy addition.(Eating Right): An article from: E

A whole lotta shakin’ goin’ on: used in moderation, shakes can be a healthy addition.(Eating Right): An article from: E

This digital document is an article from E, published by Earth Action Network, Inc. on March 1, 2005. The length of the article is 1386 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: A whole lotta shakin’ goin’ on: used in moderation, shakes can be a healthy addition.(Eating Right)
Author: Starre Vartan
Publication: E (Magazine/Journal)
Date: March 1, 2005
Publisher: Earth Action Network, Inc.
Volume: 16 Issue: 2 Page: 42(2)

Distributed by Thomson Gale

List Price: $ 5.95

Price: $ 5.95

So You Want To Eat Right…Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Eat Right for Better Health & Wellness, Including … Snacks (The Now What? Fitness Series)

In this fourth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into nutrition for total fitness.

“The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results,” cautions Burke. “With obesity rates higher than they’ve ever been, and aging baby-boomers growing more concerned than ever with their health, it’s high time someone shed some light on this very convoluted subject.”

Defining a sensible nutrition plan and explaining why it is so important in a concise and simplified manner makes for a book that helps the reader truly comprehend the significance of proper nutrition. Burke goes on to explain the proper percentage of macronutrients (proteins, carbs, and fats), daily caloric needs, portion control, how to read food labels, including sample meal plans and great healthy snack ideas. Perhaps the best part of the book is how she blows the lid off the secrets many unscrupulous manufacturers use to dupe unassuming consumers with sneakily written food labels.

This book breaks eating sensibly down into comprehensible concepts including priceless and practical tips, giving anybody who truly wants to change their health and their lives in profound ways the tools and knowledge to do so.

SO YOU WANT TO EAT RIGHT…NOW WHAT? gives you essential information and step-by-step guidance so that you can structure the nutrition component of your fitness plan in a way that will deliver permanent results for a healthier, happier life no matter what your age or fitness level.
In this fourth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into nutrition for total fitness.

“The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results,” cautions Burke. “With obesity rates higher than they’ve ever been, and aging baby-boomers growing more concerned than ever with their health, it’s high time someone shed some light on this very convoluted subject.”

Defining a sensible nutrition plan and explaining why it is so important in a concise and simplified manner makes for a book that helps the reader truly comprehend the significance of proper nutrition. Burke goes on to explain the proper percentage of macronutrients (proteins, carbs, and fats), daily caloric needs, portion control, how to read food labels, including sample meal plans and great healthy snack ideas. Perhaps the best part of the book is how she blows the lid off the secrets many unscrupulous manufacturers use to dupe unassuming consumers with sneakily written food labels.

This book breaks eating sensibly down into comprehensible concepts including priceless and practical tips, giving anybody who truly wants to change their health and their lives in profound ways the tools and knowledge to do so.

SO YOU WANT TO EAT RIGHT…NOW WHAT? gives you essential information and step-by-step guidance so that you can structure the nutrition component of your fitness plan in a way that will deliver permanent results for a healthier, happier life no matter what your age or fitness level.

List Price: $ 2.99

Price: $ 2.99

Dr. McDougall’s Right Foods Vegan Miso Ramen, 1.9-Ounce Cups (Pack of 6)

Dr. McDougall’s Right Foods Vegan Miso Ramen, 1.9-Ounce Cups (Pack of 6)

  • Case of six 1.9-ounce cups of dry soup mix (total of 11.4 ounces)
  • Made with organic noodles, shitake mushrooms, wakame, ginger, and tofu
  • Vegan and low fat; contains no cholesterol or saturated fat
  • Quick and nutritious individual servings; perfect for meals on the go
  • All-natural, heart-healthy foods from the renowned McDougall Program in Santa Rosa, California

Dr. McDougall’s right foods are always natural, heart healthy and vegan. They meet guidelines for heart healthy foods low in fat, saturated fat, and cholesterol.

List Price: $ 11.20

Price: $ 11.05

Raw Foods Raid – The Fight For the Right To Eat What You Want

This summer armed government agents raided Rawesome Foods, a Venice, California health food co-op. What were the agents after? Unpasteurized milk, it turns out. Raw milk raids are happening all over the United States. The Food and Drug Administration warns that raw milk consumption can cause health problems, but a growing community of raw foods enthusiasts are ignoring government recommendations and claiming that they are getting tastier, more nutritious food by going raw. Reason.tv visited Rawesome to examine the circumstances of the raid and discovered that this particular raw foods case stretches across county lines and involves at least five separate government agencies, despite the fact that not a single member of Rawesome has complained or been harmed by the raw foods. In fact, members have to sign a contract stating that they understand and accept the risks of consuming raw foods before they are allowed to step inside. If members of a private club sign a waiver stating that they want to drink a certain type of milk, why is the government getting involved? As Jarel Winterhawk, a manager at Rawesome, puts it, “This is America. How are you going to tell me what I can and cannot eat?” Though no charges have yet resulted from the raid, Rawesome is threated with shutdown due to the involvement of yet another government agency, Los Angeles Department of Building and Safety, and the club’s raw goat milk supplier, Healthy Family Farms, has had its dairy license suspended

Tips for cold-weather safety: Running in winter requires the right gear, staying hydrated, pacing yourself.

Tips for cold-weather safety: Running in winter requires the right gear, staying hydrated, pacing yourself.
There were 10 of us that Saturday morning. We were running down a country road, temperatures in the single digits with a wind-chill reading well in the negatives. As we ran along, we noticed a man peering out his window, wearing a robe and drinking a cup of coffee.
Read more on Fort Wayne News-Sentinel

MU researchers offer tips to increase happiness and avoid wintertime woes
Frigid weather may seem like a good excuse to avoid workouts, stay inside and overindulge in comfort foods. However, health experts from the University of Missouri have found that these tendencies leave most people feeling less content during the winter months. MU researchers say people should establish new traditions to increase happiness and avoid wintertime woes.
Read more on News-Medical-Net

Alameda Calendar
Listings are printed on a space-available basis. For the complete calendar listing, please visit www.insidebayarea.com/alameda. Speisekammer — Jinx Jones Jazz Trio, 8:30 p.
Read more on Alameda Times-Star

Help Your Kids Eat Right

Help Your Kids Eat Right

Help Your Kids Eat Right

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Help Your Kids Eat Right

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Posted: Oct 22, 2008 |Comments: 1
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 There is nothing worse than allowing your kids to eat fast food every single day. If you find yourself in this situation, you should try to put a stop to it as soon as possible. Healthy eating habits are taught early on and they can last a lifetime. In this particular article I will offer you some tips regarding healthy nutrition for your kids.

The first step in ensuring proper nutrition for your kids is “keeping only healthy foods at home.” If all your child knows is healthy food, he/she will never ask for anything else. This does not mean that you shouldn’t have any snacks at home. Snacks are a requirement, however, instead of purchasing fried chips try purchasing baked goldfish. Making these small changes early on can deeply impact how your kids eat later on in life. Another way to ensure that your kids eat right is to “tie healthy foods into your child’s hobbies.” For instance, given that your child is crazy about sports, you should let them know that eating turkey (lean protein) with their sandwich will make them perform better. Or that consuming dairy products such as milk will make their bodies stronger. And if you happen to have a girl, letting her know that fruit and vegetables will make her skin and hair glowing might spark some interest. There are numerous ways to approach this idea.

You should also “praise your kids when they choose a healthy snack.” This will encourage them to choose wisely more often. And the last step in ensuring healthy eating habits is “sitting down to a family dinner.” By doing this you are able to monitor what your kids consume. Furthermore, studies show that kids who sit down to dinner every night with adults have better nutrition and are less likely to get into trouble as teenagers. These are a few steps towards achieving healthy eating habits for your kids.

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Lyla Feldman
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Lyla Feldman writes articles about striving towards a healthy lifestyle. Some of her favorite passions include writing about energy drinks and natural sleep aids.

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