Knee High Child Sized Girls Leg Warmers Five Pack by KD dance, Made In USA, Charcoal, Black, Baby Blue, White & Peach, Classic Knit, No Itch, Soft, Cozy High Quality Leg Warmerss, Made In New York City USA

Knee High Child Sized Girls Leg Warmers Five Pack by KD dance, Made In USA, Charcoal, Black, Baby Blue, White & Peach, Classic Knit, No Itch, Soft, Cozy High Quality Leg Warmerss, Made In New York City USA

  • 21 Inch Thigh High Child Sized Leg Warmers ** Color New York Black On Sale **
  • 100% High End No Itch Arcylic – Soft & Comfortable on Bare Skin
  • KD dance Dancewear, Makers of the Finest Dancewear In The World: Chic & Durable, Retains Fit & Brilliance Wash After Wash
  • Made in New York City Sold Worldwide
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List Price: $ 82.95

Price: $ 82.95

Linda Stoen’s Quality Workout & Nutritional Tips (Beginner Level 1) [VHS]

Linda Stoen’s Quality Workout & Nutritional Tips (Beginner Level 1) [VHS]

Warm up and flexibility exercises for the beginner who is interested in “Getting Started” on the way to physical fitness the fun way! Can also be used as warm up for the advanced levels.

List Price: $ 5.95

Price: $ 24.28

Subways Are For Sleeping …..item 1..The Quantity and the Quality of Life (September 13, 2011) ..

Subways Are For Sleeping …..item 1..The Quantity and the Quality of Life (September 13, 2011) ..
Fitness Tips
Image by marsmet551
According the the Harvard School of Public Health, beginning in the year 2012, 10,000 people a day will start turning 65.We are aging differently than previous generations, however. Physically and mentally, the health of today’s 70-year-old now equals that of a 65-year-old in the 1970s. In that period, deaths from heart disease and many cancers have dipped. And while most older adults have at least one chronic health problem, disability has slowly and significantly declined. It is interesting to note, that the United States has been slipping in its longevity ratings compared to other countries. Israel, on the other hand has been climbing.

…..item 1)…website….Orthodox Union…Shabbat Shalom…

September 13, 2011

The Quantity and the Quality of Life
By Alan Freishtat

www.ou.org/shabbat_shalom/article/the_quantity_and_the_qu…

Long life, Arichus Yomim, has been said as a bracha (blessing) from one Jew to another for thousands of years. We also say L’chaim!, to Life!, as a blessing to each other as we take a drink. Two blessings we give, but very different in their ramifications.

According the the Harvard School of Public Health, beginning in the year 2012, 10,000 people a day will start turning 65.We are aging differently than previous generations, however. Physically and mentally, the health of today’s 70-year-old now equals that of a 65-year-old in the 1970s. In that period, deaths from heart disease and many cancers have dipped. And while most older adults have at least one chronic health problem, disability has slowly and significantly declined. It is interesting to note, that the United States has been slipping in its longevity ratings compared to other countries. Israel, on the other hand has been climbing.

When the numbers are added up more carefully, though, there are obvious differences between men and women and people of different races. A newborn boy born in 2004 or after can expect to live a bit more than 75 years, while his sister can expect to live to slightly more than 80. As you grow older, your average life expectancy stretches. For example, while the life expectancy of a newborn in the United States is nearly 78, a 65-year-old can expect to live 19 years longer, and a 75-year-old for another 12 years. What is just as important as Long Life, is the L’chaim part of it—living life and how to maintain not only longevity but quality of life until 120.

Why did life expectancy increase so much in the 20th century in developed nations? Whether individuals develop a particular disease is usually determined by three things: their lifestyle (including diet and exercise), their environment (such as exposure to infectious microbes or toxins), and their genes. Increased life span surely has nothing to do with genes: our genes today are the same as they were a century ago. Instead, changes in lifestyle and environment are responsible. Changes in the environment—such as better sanitation, the use of antibiotics, and many other improvements in medical care—can claim much of the credit. As for lifestyle, in developed nations, nutritional deficiency diseases largely were eliminated in the last century. Still, not all nutritional changes have been entirely for the better. In the United States, at the turn of the 20th century, most Americans lived on farms or in rural communities. We ate fresh, unprocessed food every day, and we worked hard physically. Today, our diets are less healthful in many ways, and we exercise less. And that leads us to the second blessing—L’chaim!

The doctors can definitely help us live longer with all of the great advancement in medical care and medicines that we have today. But there is so much that we can do that will extend and enhance our lives. And we all understand the value of every second of life. So it is incumbent upon us to take our well
being into our own hands. The Be’er HaGolah at the very end of Choshen Mishpat tells us there is not bigger Hefkerus than not taking care of one’s self and the Rambam in Hilchos Daos 4:1, 14 writes very clearly: "Because for the body to be healthy and wholesome is among the ways of Hashem… therefore a person must distance himself from those things that cause his body damage… And they stated another rule relating to the health of the body: As long as a person engages in physical activity (= exercise) and works hard… no illness will attack him and his strength will increase.”

So what are some practical measures we can take to both extend life and be able to server the Ribono Shel Olam well during that time? Again, Harvard Medical School gives us some practical tips to do to the best of our ability:

1. Don’t smoke.

2. Include physical and mental activities into daily life.

3. Eat a healthy diet rich in whole grains, vegetables, and fruits, and substitute healthier monounsaturated and polyunsaturated fats for unhealthy saturated fats and trans fats.

4. Take a daily multivitamin, and be sure to get enough calcium and vitamin D.

5. Maintain a healthy weight and body shape.

6. Challenge your mind.

7. Build a strong social network.

8. Protect your sight, hearing, and general health by following preventive care guidelines.

9. Floss, brush, and see a dentist regularly. Poor oral health may have many repercussions, including poor nutrition, unnecessary pain, and possibly even a higher risk of heart disease and stroke.

10. Discuss with your doctor whether you need any medication—perhaps to control high blood pressure, treat osteoporosis, or lower cholesterol—to help you stay healthy.

Most of your health and longevity is in your hands. Hashem has given us all the tools at our disposal in order to maintain health. Let’s use them. Be active, exercise, eat right, stay positive, manage and reduce stress. Following these tips can “add hours to your day, days to your year and years to your life.”

For more information on programs and events, or content related to health, family, and community please visit: OU Community Services.

ALAN FREISHTAT is an A.C.E. CERTIFIED PERSONAL TRAINER and a LIFESTYLE FITNESS COACH. He and Linda Holtz M.Sc are the Directors of the Jerusalem-based Weight Loss and Stress Management center Lose It! Alan and Linda can be reached on their U.S. Line 516-568-5027 In Israel call 02-651-8502 or 050-555-7175, or by email at alan@loseit.co.il or linda@loseit.co.il

The Lose It! Center for Weight Loss and Stress Management is a fully integrated Weight Loss program which combines a healthy and balanced eating plan, a supervised and professional exercise program and cognitive behavioral therapy to achieve behavior modification. The emphasis of the program is for long term, sustainable weight loss. Lose it! has programs available to assist people with Stress Management, and overcoming Depression and Anxiety Disorders. The program is done both at their Jerusalem offices and throughout the world online and by telephone.

You can see the Lose It! video and gain much information by visiting our website www.loseit.co.il For more information about Lose It!, email us at info@loseit.co.il or call 516-568-5027. In Israel, contact us at 02-654-0728

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Harley Davidson Softail Night Train, Fat Boy, Cross Bones, Dyna, Super Glide, Street Bob, Low Rider, Fat Bob, Wide Glide, Touring, Road King, Street Glide, Road Glide, Electra Glide, Softail & Cross Bones Softail Cruiser High Quality Chrome Billet Aluminum Cone Spike Air Cleaner Kit Intake Filter Motorcycle

Harley Davidson Softail Night Train, Fat Boy, Cross Bones, Dyna, Super Glide, Street Bob, Low Rider, Fat Bob, Wide Glide, Touring, Road King, Street Glide, Road Glide, Electra Glide, Softail & Cross Bones Softail Cruiser High Quality Chrome Billet Aluminum Cone Spike Air Cleaner Kit Intake Filter Motorcycle

  • Spike Air Cleaner Kit Intake Filter
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Attributes

  • High Quality Chrome Billet Aluminum Cone Spike Air Cleaner Kit
  • 360 degree slotted chrome spike cover
  • Filter is washable
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  • Filter Size: 4.9″ Diameter and 9″ Length ( Top to Bottom )
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Specifics

  • Quantity: 1 Kit
  • Instructions: Not Included
  • Condition: Brand New, Never Used
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Installation Rating

1 = Very Hard
2 = Hard
3 = Fair
4 = Easy

Model Specific

  • 2000-2010 Harley Davidson Softail series with EFI (Fuel Injected) or Carbureted engine: Night Train, Fat Boy, Cross Bones
  • 1999-2010 Harley Davidson Dyna series with EFI (Fuel Injected) or Carbureted engine: Super Glide, Street Bob, Low Rider, Fat Bob, Wide Glide
  • 2002-2007 Harley Davidson Touring series with EFI (Fuel Injected) or Carbureted engine: Road King, Street Glide, Road Glide, Electra Glide
  • 2008-2009 Harley Davidson Rocker Softail & Cross Bones Softail

List Price: $ 264.47

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DVO Enterprises Cook’n Vegetarian Meatless Meals For Healthy Living High Quality

DVO Enterprises Cook’n Vegetarian Meatless Meals For Healthy Living High Quality

  • Cook’n Vegetarian-Meatless Meals for Healthy Living.
  • Search thousands of recipes in seconds–just tell it what you have on hand.
  • Simply tell Cook’n what ingredients you have on hand and in seconds, Cook’n will suggest several delicious recipes.
  • Organizing your family recipe collection in the computer is easy with Cook’n.
  • Product images may differ from actual product appearance.

Features recipes for tasty and healthy meatless dishes the whole family will love.The Cook’n Vegetarian CD also includes a selection of almost-instant recipes, 30 minutes or less. Requirements. Windows98,Me,2000,NT,XPorVista8MBofRAM10MBharddiskspace2XCD-ROMdrive.

List Price: $ 23.10

Price: $ 21.29

Marjack Products – Soup Cups, Chicken with Rice, 14 oz., 12/CT – Sold as 1 CT – Healthy Choice Soup is brimming with quality ingredients like tender chunks of meat, herbs and spices. Convenient, microwavable containers offer an easy way to prepare a healthy meal for the on-the-go lifestyle.

Marjack Products – Soup Cups, Chicken with Rice, 14 oz., 12/CT – Sold as 1 CT – Healthy Choice Soup is brimming with quality ingredients like tender chunks of meat, herbs and spices. Convenient, microwavable containers offer an easy way to prepare a healthy meal for the on-the-go lifestyle.

  • Sold as 1 CT
  • Manufacturer: Marjack
  • Total percentage of recycled content: 0
  • Post Consumer Waste: 0
  • Country of origin: US

Marjack Products – Soup Cups, Chicken with Rice, 14 oz., 12/CT – Sold as 1 CT

Healthy Choice Soup is brimming with quality ingredients like tender chunks of meat, herbs and spices. Convenient, microwavable containers offer an easy way to prepare a healthy meal for the on-the-go lifestyle.

  • Sold as 1 CT
  • Manufacturer: Marjack
  • Total percentage of recycled content: 0
  • Post Consumer Waste: 0
  • Country of origin: US
  • List Price: $ 67.83

    Price: $ 56.83

  • Marjack Products – Soup Cups, Chicken Noodle, 14 oz., 12/CT – Sold as 1 CT – Healthy Choice Soup is brimming with quality ingredients like tender chunks of meat, herbs and spices. Convenient, microwavable containers offer an easy way to prepare a healthy meal for the on-the-go lifestyle.

    Marjack Products – Soup Cups, Chicken Noodle, 14 oz., 12/CT – Sold as 1 CT – Healthy Choice Soup is brimming with quality ingredients like tender chunks of meat, herbs and spices. Convenient, microwavable containers offer an easy way to prepare a healthy meal for the on-the-go lifestyle.

    • Sold as 1 CT
    • Manufacturer: Marjack
    • Total percentage of recycled content: 0
    • Post Consumer Waste: 0
    • Country of origin: US

    Marjack Products – Soup Cups, Chicken Noodle, 14 oz., 12/CT – Sold as 1 CT

    Healthy Choice Soup is brimming with quality ingredients like tender chunks of meat, herbs and spices. Convenient, microwavable containers offer an easy way to prepare a healthy meal for the on-the-go lifestyle.

  • Sold as 1 CT
  • Manufacturer: Marjack
  • Total percentage of recycled content: 0
  • Post Consumer Waste: 0
  • Country of origin: US
  • List Price: $ 67.83

    Price: $ 57.49

  • New Excellent Performance (MARK OF FITNESS) MF 16 INFRARED EAR THERMOMETER (ELECTRONICS-OTHER) High Quality

    New Excellent Performance (MARK OF FITNESS) MF 16 INFRARED EAR THERMOMETER (ELECTRONICS-OTHER) High Quality

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    MARK OF FITNESS MF-16 INFRARED EAR THERMOMETER.SWITCHABLE /.ACCURATE TO 0.2 /0.1.RESULTS IN 1 SEC.BACKLIT FOR DARK ROOMS.Exceptional customer service and unparalleled product expertise. SWIVEL TIP.

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    Brand New DVO Enterprises Cook’n Vegetarian Meatless Meals For Healthy Living Popular High Quality

    Brand New DVO Enterprises Cook’n Vegetarian Meatless Meals For Healthy Living Popular High Quality

    • Cook’n Vegetarian-Meatless Meals for Healthy Living.
    • Search thousands of recipes in seconds–just tell it what you have on hand.
    • Simply tell Cook’n what ingredients you have on hand and in seconds, Cook’n will suggest several delicious recipes.
    • Organizing your family recipe collection in the computer is easy with Cook’n.
    • Product images may differ from actual product appearance.

    Features recipes for tasty and healthy meatless dishes the whole family will love.The Cook’n Vegetarian CD also includes a selection of almost-instant recipes, 30 minutes or less.

    List Price: $ 23.10

    Price: $ 16.09

    New High Quality MARK OF FITNESS MF 16 INFRARED EAR THERMOMETER (ELECTRONICS-OTHER)

    New High Quality MARK OF FITNESS MF 16 INFRARED EAR THERMOMETER (ELECTRONICS-OTHER)

    • MARK OF FITNESS MF-16 INFRARED EAR THERMOMETER.
    • SWITCHABLE /.
    • ACCURATE TO 0.2 /0.1.
    • RESULTS IN 1 SEC.
    • BACKLIT FOR DARK ROOMS.

    Exceptional customer service and unparalleled product expertise. SWIVEL TIP.

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    Price: $ 40.60