What are some healthy meals that are easy to prepare?

Question by Dave M: What are some healthy meals that are easy to prepare?
I basically make all my food on my own, and when i do i dont have that much time to make it. So i wondering if theres any healthy meals that are fairly easy to prepare. Nothing high in fat or sodium.

Best answer:

Answer by –HotStuff–♥
A salad is easy to prepare

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1600 Calorie Diet Menu : The Easiest And Quickest Way To Prepare The 1600 Calorie Diet Menu

1600 Calorie Diet Menu : The Easiest And Quickest Way To Prepare The 1600 Calorie Diet Menu

1600 Calorie Diet Menu : The Easiest And Quickest Way To Prepare The 1600 Calorie Diet Menu

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Home Page > Health > 1600 Calorie Diet Menu : The Easiest And Quickest Way To Prepare The 1600 Calorie Diet Menu

1600 Calorie Diet Menu : The Easiest And Quickest Way To Prepare The 1600 Calorie Diet Menu

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1600 Calorie Diet Menu : The Easiest And Quickest Way To Prepare The 1600 Calorie Diet Menu

By: Katie A. Jones

About the Author

FIRST, click http://www.5MinuteFatLossSecrets.com/losepounds to get your FREE newsletter “5 Minute Fat Loss Secretes” that has helped over 9,000+ readers lose weight and stay thin. (it also comes with 3 extra FREE gifts!) Second… after you get the FREE newsletter, you’ll be sent inside my website for even more unique and little known technique to lose pounds fast (up to 14.3lbs in 7 days!) Third, with my advice, you’ll see yourself losing those weight fast & stay thin! Fourth… there is no fourth. Just enjoy the FREE newsletter + GIFTS + my website http://www.5MinuteFatLossSecrets.com/losepounds

 

(ArticlesBase SC #3203589)

Article Source: http://www.articlesbase.com/ – 1600 Calorie Diet Menu : The Easiest And Quickest Way To Prepare The 1600 Calorie Diet Menu





The 1600 calorie diet menu is one of the most common diet plans that most doctors and health experts recommend.  This type of diet menu allows your body to receive the adequate amount of calories.

 

The first thing you should consider when preparing for this diet menu is to break up your daily food intake into multiple small meals. Instead of having heavy meals, 5 small meals a day are much better to follow.

 

After conditioning yourself to a 5 small meal format, you should be able to prepare a 1600 calorie diet menu that results to a healthy body while losing weight.  For breakfast, you can have 2 boiled eggs, half-cup melon or papaya, and half-cup skimmed milk.  For your late morning snack, you can have two small oranges or a large one.  For lunch, you can have one serving of lettuce salad, one cup steamed green beans, a small cup of brown rice that has low-fat margarine, and a small grilled chicken breast.  You can follow it up with a mid-afternoon or evening snack consisting of 6 low fat crackers, a glass of orange juice, or a medium-sized apple.  Finally, for dinner, you can have a baked potato, a lean loin lamb chop, which is grilled, a serving of garden salad, and a bowl of fresh strawberries combined with low-fat yogurt.

 

If you get bored with the first menu, you can have other options.  Say, for breakfast, you can have a bowl of low-fat oatmeal and a large pear or apple.  You can follow it up with a late morning snack consisting of 2 slices of brown, wheat bread, a tablespoon of peanut butter, and a cup of coffee.  Your lunch can consist of a bowl of mushroom soup and steamed mixed vegetables.  For your mid-afternoon or evening snack, you can have 2 scoops of unbuttered, low-fat popcorn and a diet coke. Your dinner can consist of a small cup of whole wheat pasta, 3 ounces of grilled fish, a cup of lentils, and 2 slices of water melon.

 

It can be easy to prepare and follow a 1600 calorie diet menu as long as you learn the right amount of food serving.  In less time, you would be able to obtain optimal results from this type of diet.

 

 

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Katie A. Jones
About the Author:

FIRST, click http://www.5MinuteFatLossSecrets.com/losepounds to get your FREE newsletter “5 Minute Fat Loss Secretes” that has helped over 9,000+ readers lose weight and stay thin. (it also comes with 3 extra FREE gifts!) Second… after you get the FREE newsletter, you’ll be sent inside my website for even more unique and little known technique to lose pounds fast (up to 14.3lbs in 7 days!) Third, with my advice, you’ll see yourself losing those weight fast & stay thin! Fourth… there is no fourth. Just enjoy the FREE newsletter + GIFTS + my website http://www.5MinuteFatLossSecrets.com/losepounds

 

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Kelley Herring Your Plate Your Fate – Easy To Prepare Healthy Meal Review

Kelley Herring Your Plate Your Fate – Easy To Prepare Healthy Meal Review

Kelley Herring Your Plate Your Fate – Easy To Prepare Healthy Meal Review

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Home Page > Health > Kelley Herring Your Plate Your Fate – Easy To Prepare Healthy Meal Review

Kelley Herring Your Plate Your Fate – Easy To Prepare Healthy Meal Review

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Kelley Herring Your Plate Your Fate – Easy To Prepare Healthy Meal Review

By: Sally Jensen

About the Author

This author writes about Healthy Recipe Ideas and Healthy Food Recipes To Lose Weight.

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It is indeed fun to eat. It is such a relaxing and stress relieving experience that we should do. It is something that most people enjoy. It soothes the soul and calms the senses but it also can create a problem for all of us most especially to our health. If we are not careful on what we are eating and taking inside our body, we will definitely become what we eat.

Click Here For Your Plate Your Fate Instant Access Now!

If you are really keen on starting a good diet then you should start it now. You in the first place must be on top of things. You must be in control of what you eat, what you take inside your body and what you are digesting. Food can heal and it can also help you lose weight. You must work hard in order to attain your goals well.

Thanks to Kelley Herring and her Your Plate Your Fate. This teaches us how to eat well and to make eating one of the best activities for us to do. It can not only change our lifestyle but also change our life forever. This is not only for us but also for the future of our children and family.

Nothing can beat the fact that healthy diet can help much in changing our lifestyle. The Healthy Gourmet Your Plate Your Fate health program is what you need to do that change of a lifetime. Yes, all you need is here. You have access to over a thousand healthy recipes; have the healthiest as well as a recipe search.

All you need to have is right here. For the price of you have the chance to avail of this program. Lead your way to a healthy lifestyle and earn your rightful spot. Be confident of yourself and do not let eating be a problem to you and your family.

Click Here For Your Plate Your Fate Instant Access Now!

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This author writes about Healthy Recipe Ideas and Healthy Food Recipes To Lose Weight.

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what are some healthy easy meals to prepare for a diet?

Question by Manda Panda 909: what are some healthy easy meals to prepare for a diet?
what are some easy healthy recipes?
i want to start cooking for my family cuz we are gettin fat!!!
what are some heallthy foods to help us loose weight. idk like soups, casaroles. pastas, anything>
i love chicken and vegitables and dont really know how to make anything so anything can help.
Please save my fat butt from getting fatter!!!
thanks!!!

Best answer:

Answer by bookreader ohio
you can bake chicken in low fat italian dressing. punch holes in your chicken breasts and marinate in the dressing. cover in tin foil and bake.

Add your own answer in the comments!

What are some healthy easy meals to prepare for a Family diet?

Question by feeddaneed: What are some healthy easy meals to prepare for a Family diet?
Must include these things for the whole family (kids & adults):
1. Easy things to find in supermarket.
2. Family feels “needy” if they don’t have meat at dinner.
3. No crazy ingredients, just REAL food.
Any advice?
I want to create a menu from all the good answers, so feel free to list ’em up!
Thanks!

Best answer:

Answer by Treebeard
Baked salmon or tilapia with yellow squash or asparagus.

I bake the fish with slices of lemon, salt, pepper, and sometimes a clove of garlic.

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The $5 Dinner Mom Cookbook: 200 Recipes for Quick, Delicious, and Nourishing Meals That Are Easy on the Budget and a Snap to Prepare

The Dinner Mom Cookbook: 200 Recipes for Quick, Delicious, and Nourishing Meals That Are Easy on the Budget and a Snap to Prepare

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Do you wish you were a savvy supermarket shopper who knows how to cut your weekly food budget, banish fast food from the dinner table and serve your family meals that are delicious and good for them?  Well, Erin Chase, “The Dinner Mom”, is here to help.

Erin is the founder of www.5dollardinners.com the skyrocketing internet website that’s now the go-to source for families who want to eat well and stay within a budget. Erin became a supermarket savvy mom, challenged herself to create dinners for her family of four that cost no more than and is here to share her fool-proof method with you in her first cookbook that contains over 200 recipes that cost or less to make.  First, Erin will show you how to size up the best supermarket deals, clip coupons that will really save you money and create a weekly dinner menu plan. Then, in each recipe she shows you just how much she paid for each item and challenges you to do the same. 

Here are a few of her favorites:
– North Carolina Pulled Pork Sandwiches – .90
– Curried Pumpkin Soup – .41
– Apple Dijon Pork Roast – .30
– Orange Beef and Broccoli Stir-Fry – .94
– Creamy Lemon Dill Catfish – .95
– Bacon-Wrapped Apple Chicken – .96
– Country Ribs with Oven Fries – .77

Join the army of devoted followers who have already let Erin Chase show them how to be savvy supermarket shoppers who cook tasty, economical meals.  You’ll never spend more than on dinner again. 

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Think Outside the “White Block” & Uncover 6 Easy & Super Fast Ways to Prepare & Enjoy Tofu

Think Outside the “White Block” & Uncover 6 Easy & Super Fast Ways to Prepare & Enjoy Tofu

Think Outside the “White Block” & Uncover 6 Easy & Super Fast Ways to Prepare & Enjoy Tofu

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Home Page > Food and Beverage > Think Outside the “White Block” & Uncover 6 Easy & Super Fast Ways to Prepare & Enjoy Tofu

Think Outside the “White Block” & Uncover 6 Easy & Super Fast Ways to Prepare & Enjoy Tofu

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Think Outside the “White Block” & Uncover 6 Easy & Super Fast Ways to Prepare & Enjoy Tofu

By: Ebony Johnson

About the Author

Ebony Johnson is a vegetarian cooking enthusiast and the host of Beyond the Garden, the vegetarian cooking experience that explores healthy and tasty vegetarian and vegan cuisines. Visit http://www.vegetarianlikeme.com to subscribe to receive free access to monthly vegetarian & vegan cooking shows & recipes. Her recipes are full of tips & entertainment guaranteed to have you cooking healthy & tasty vegetarian meals to satisfy any palette.

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Article Source: http://www.articlesbase.com/ – Think Outside the “White Block” & Uncover 6 Easy & Super Fast Ways to Prepare & Enjoy Tofu





Copyright (c) 2009 Beyond the Garden

Tofu, by far, is my preferred vegetarian protein. If you are any thing like me, you can appreciate the flexibility of textures, and preparation that tofu has to offer your tastebuds. Tofu reminds me of a blank canvas (just stay with me for a moment) that I am able to shape and mold into my ideal masterpiece dish. Just think about it for a second. Tofu is a pretty bland food, until you get creative and spruce it up by adding your own spices, herbs, and personal touch to produce a tasty meal that doesn’t resemble the white block of substance you purchased from the grocery store. When I first became a vegetarian, I really did not enjoy tofu too much. I didn’t like the texture of tofu and I was uncertain about the many ways tofu could be cooked and enjoyed, until one day I began my tofu exploration of various methods of changing and enhancing the texture and flavors of this perfect protein.

Deep Fry – Heat oil in a frying pan. Drain and cut the extra firm tofu in to cubes or triangles. Lightly season with salt, pepper, and garlic powder (you could even season some flour and coat the tofu with the seasoned flour to make a light batter). Make sure the oil is sizzling hot before adding the seasoned tofu. Deep fry the tofu until golden brown (usually about 5 – 7 minutes). You can drizzle the deep fried tofu with teriyaki or soy sauce. I like to eat deep fried tofu all by itself and I usually let mine fry an extra minute or so because I like mine extra crunchy.

Bake – Yes, you can bake tofu. One of my favorite baked tofu dishes doesn’t take long to cook at all. Drain and cut 1 lb of extra firm tofu into cutlets or steaks. Next, season your tofu with various seasons such as salt, pepper, dried oregano,dried basil, and dried thyme. Lightly grease a baking dish with olive oil and place the seasoned tofu, diced carrots and onion in the pan and bake on 350 degrees for 30 mins. This healthy and hearty baked tofu dish can be served with vegetarian or vegan based gravy for a flavorful touch.

Sauté – If you are in a rush or don’t want to spend tons of time preparing a healthy dinner, simply chop some mushrooms, onions, and green peppers, and add to a hot pan. Drizzle the vegetables with olive oil, and some minced garlic. Next, add some cubed tofu to the vegetable mix and sauté for 5-7 minutes. You can serve this tofu and veggie sauté over brown rice.

Uncooked – This simple tofu based salad is absolutely delicious. Prepare this dish the night before for an extra burst of flavor. In bowl combine some cucumber (remove the seeds), chopped onion, shredded carrots, cubed firm tofu, fresh ginger, minced garlic, salt, pepper, and olive oil. Mix well and serve cold.

Blended – Eggs are not the one and only food that will provide you with an a.m. dose of protein. Simply add some fresh or frozen fruit, soy milk, agave, and ¼ cup of silken tofu in a blender and blend until smooth. This protein packed fresh fruit smoothie will keep you feeling full until lunch time.

Crumbled – When crumbling Tofu, your vegetarian and vegan meal creations are endless. I enjoy crumbling extra firm tofu and adding some olive oil, garlic and onion to a hot skillet and letting it cook for 5 minutes. Then I add some cumin, paprika, and chili powder to the mixture and let it cook for 10 minutes. In a few quick minutes, I have just made a delicious protein rich and low fat filling for my burritos, tacos, taco salad, or even spaghetti sauce. Why have ground beef when you can use crumbled tofu?

Tofu, with out a doubt, has evolved in to a diverse plant based protein. Now, you can purchase smoked tofu, cubed tofu, and other pre-seasoned tofu to make preparing a tofu based dish a little simpler. But always remember that tofu is what you make of it. Don’t shy away from cooking with the various firmness (silken, soft, firm, and extra firm) textures that tofu has to offer. So, go to the store, pick up some tofu, and start creating and cooking.

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Ebony Johnson
About the Author:

Ebony Johnson is a vegetarian cooking enthusiast and the host of Beyond the Garden, the vegetarian cooking experience that explores healthy and tasty vegetarian and vegan cuisines. Visit http://www.vegetarianlikeme.com to subscribe to receive free access to monthly vegetarian & vegan cooking shows & recipes. Her recipes are full of tips & entertainment guaranteed to have you cooking healthy & tasty vegetarian meals to satisfy any palette.

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New American Cuisine for Today’s Family: Fresh Ideas To Prepare Healthy Mediterranean Meals in Under 30 Minutes

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What easy to cook healthy meals can i prepare in half an hour?

Question by Richard H: What easy to cook healthy meals can i prepare in half an hour?
ive been stuck with the cookin lately and over the past few days ive lived on the boring stuff that i can cook (rly cant cook lol!), has anyone got any suggestions for easy meals that can be repared in a half hour?

thanks in advance for any ideas 🙂

Best answer:

Answer by gloria
monggo beans cooked in soy sauce and chunks of meat

Add your own answer in the comments!

How to Prepare Healthy Meals in Your Dorm Room

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from BatSquid_Studios and more videos in the Cooking Basics category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Skip the midnight pizza run and try some of these healthy—and fast—dorm-friendly dishes. To complete this How-To you will need: Instant oatmeal Non-fat yogurt Peanut butter or other nut butters Whole grain pita and tortilla Eggs A whole potato Garnishes like nuts, fruit, maple syrup, granola, cheese, and sour cream Whole-grain offerings like crackers, pasta, bread, bagels, and English muf And deli meat or tuna Step 1: Eat oatmeal Eat oatmeal. It’s fast, healthy, filling, and affordable. Dress it up with a spoonful of jam, a sprinkling of nuts or dried fruit, a dollop of peanut butter, or a drizzle of maple syrup. Tip: Instant oatmeal takes just a couple of minutes to make but can be packed with sugar, so look for plain varieties. Step 2: Eat non-fat yogurt Reach for a non-fat yogurt. It’s full of protein and calcium, and it’s great with some banana, granola, raisins, or nuts. It’s also a smart dessert. Step 3: Eat nut butters Know your nut butters. Peanut butter sets the standard, but there’s also almond, cashew, and even soybean butter. Try a spoonful on apples, celery, whole-grain crackers, and even plain pasta. Step 4
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