Question by Alex Arulf: What is a healthier way to cook a baked potato?
Is it healthier to cook a potato in the oven or microwave?
Answer by Dottie R
Either way is healthy. Just scrub the potato, poke it with some fork holes so the steam can escape, then bake.
I much prefer the texture of a baked potato done in the oven. The insides are fluffier and the skin can get crispy. But there’s no difference in health.
No need to oil the skin or wrap in foil. Just don’t load it up with butter or sour cream when serving and the baked potato is very healthy. Lots of nutrients in the skin also!
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