Eat Your Colors on Portion Control Plates

Eat Your Colors on Portion Control Plates
Healthy Meals For Kids
Image by cproppe
Colorful kid’s dinner with portion control plates, created for my 7 year old son who has a high BMI, and high "bad cholesterol". 1/2 the plate is fruits and veggies, 1/4 of the plate is protien, and 1/4 of the plate is grains (pasta with egg whites). This is a little white carb. heavy, but my kids really love pasta, so we are working on trying to give them less pasta, but more fruits and veggies.

NEW Kids Right Sized Portion Plate

NEW Kids Right Sized Portion Plate

  • Fun way for kid’s to practice portion control.
  • Colorful design make mealtime fun.
  • Useful in the prevention of childhood obesity and diabetes.

This fun and colorful plate will help teach kids how much of each food group they should load their plates with each day. It also covers the importance of physical activity with a balanced meal.

List Price: $ 12.95

Price: $ 12.95

Relaxor FF8PP Perfect Portion Plate Portion Control Health System

Relaxor FF8PP Perfect Portion Plate Portion Control Health System

  • Microwave and dishwasher safe
  • Food tray, container and cover
  • User manual
  • Folded recipes
  • 10 dual sided recipe disks

Plastic portion plate with base, 10 two sided insert menu disks for a variety of meal selections, promotes better nutrition thru portion size reduction.

List Price: $ 29.99

Price: $ 6.29

Nestlé Club GL Ep 02 – Lifestyle Portion

Homemaking can be fun and effortless — as long as you have the right tools to make it happen! That’s why we’re happy to bring you GoodLiving, a cooking and lifestyle web show brought to you by the Nestlé Club. Visit us as often as you can because we will be updating this page with new webisodes for you to enjoy! This webisode is entitled “Panawid”. Are you living on a tight budget? Relax we have your back! This webisode is packed with recipes that are budget-friendly: Menudillo at Itlog and MILO Champorado. On the other hand, our lifestyle video offers budget tips that can help you during menu planning. So don’t stress over your budget, we’ve got you covered!

The Healthy Portion Plate

The Healthy Portion Plate

  • A NEW 10″ melamine (NOT CHINA) portion control plate that is dishwasher proof but not recommended for use in the microwave
  • FEATURED IN THE DAVINA McCALL BODY BUFF FITNESS DVD
  • Is currently also being used across the UK in many NHS departments and is seeing some great results so far
  • Divided into 3 sections with a clean and simple design
  • The whole family can achieve realistic weight loss goals with this easy to use portion control plate

One of the key ways to lose weight and maintain a healthy weight is through portion control. The concept is easy: if you eat les, you consume fewer calories and by combining this with regular exercise you’re on the right track. But in a world where big is better and we serve overflowing plates of food, it’s tough to figure out what a “normal” portion size is. It is very easy to overeat when oversized portions are all around us.

While most of us know the basics about nutrition, it’s just as important to take a few minutes to evaluate exactly how much we eat.

The Healthy Portion Plate is split into measured sections to help control your portion sizes. It will help you make some simple lifestyle changes that will make your diet healthier and help you lose weight.

We know how easy it is to eat more than you need to. Don’t worry if you slip up, just take it one meal or snack at a time. You’ll soon find that you can establish a routine and adjust to eating smaller amounts and you’ll develop a habit that is a more natural and healthy way of eating. And the best part, you’ll feel and look fantastic!

The Healthy Portion Plate is currently being used in the UK, Europe, Canada and Australia. It is also used within many different departments in the NHS, featured in the new Davina McCall Body Buff Fitness DVD and has seen some great weight loss results so far.

Visit our website: www.thehealthyportionplate.com or call us on 0113 258 3086 for more information

List Price: $ 13.99

Price: $ 13.99

Meal Measure 1 Portion Control Tool

Meal Measure 1 Portion Control Tool

  • Measures your food right on the plate
  • Fits most dinner plates
  • Cavities are labeled vegetable or fruit, starch and protein
  • Each cavity is one cup at the top with one -half cup line inside
  • Protein portion is equal to the size of the deck of cards

Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. Meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein. Each Meal measure cavity is one cup at the top with a one-half cup line inside. The protein portion is equal to the size of a deck of cards. Meal Measure follows the USDA My Pyramid serving sizes and is top-rack dishwasher safe.

List Price: $ 19.99

Price: $ 13.49

Dominique Dawes on the Importance of Portion Control

President’s Council co-chair Dominique Dawes speaks about healthy options and portion control during the May 10 Council Member Meeting. This video can also be found at fitness.gov The President’s Council on Fitness, Sports and Nutrition (PCFSN) mission is to engage, educate and empower all Americans across the lifespan to adopt a healthy lifestyle that includes regular physical activity and good nutrition. Learn More at fitness.gov We accept comments according to our comment policy newmedia.hhs.gov US Department of Health & Human Services (HHS) www.hhs.gov

Meal Measure – Manage Your Weight, One Portion At a Time

Meal Measure – Manage Your Weight, One Portion At a Time

  • Easy to Use
  • Measures your food right on your plate
  • Fits most dinner plates
  • Stop overeating
  • Top-rack dishwasher safe

Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein. Each Meal measure cavity is one cup at the top with a one-half cup line inside. The protein portion is equal to the size of a deck of cards. Meal Measure follows the USDA My Pyramid serving sizes and is top-rack dishwasher safe.

List Price: $ 19.99

Price: $ 13.49

Portion Size Me: 10 Days Of Healthy & Affordable Dinners: Day #1

We call this chicken divan. We boiled a whole chicken (which is less expensive than purchasing select chicken parts) in a big stock pot. After it cooled we deboned it and the meat became the first layer of the dish. The next layer was brown rice, followed by fresh broccoli and fresh green beans. We then mixed a can of low fat cream of mushroom soup, low fat cream of chicken soup, fresh minced garlic, about a soup can of 2% milk, some slivered almonds and some reduced fat cheddar cheese. Add some salt, pepper and other spices you like to the liquid mixture and pour over the layers. Cook in oven at 400 for about 45 minutes until the almonds are toasted. This meal cost about to make but LOOK at how much it made. Thinking lunches!
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