How much would It cost to get a personal dieting and exercising plan?

Question by Peeter: How much would It cost to get a personal dieting and exercising plan?
How much would It cost to get a personal dieting and exercising plan by the personal trainer? I’m currently member of the Bally Fitness and I was thinking about to get personal dieting and exercising plan but for that I have to contact with one of the Bally Fitness trainers but I was wondering how much would it cost?

Best answer:

Answer by Chance01
It all depends on how much you would want them to do for you..Depends on where you live and how much weight you have to lose and how much time they would need to spend with you. I had one years ago and its very costly..She charged me by the hour.. This was 6 years ago and i paid 75.00 an hour for exercise and diet tips she provided..She came to my home..It may be cheaper if you go to them..Good Luck.. Bali offers a free diet plan don’t they? I am sure they do so u may want to ask.. And they will give you exercise tips also for free..Just ask..You have nothing to lose and it will save you money…

What do you think? Answer below!

Raw Food and Personal FAQ 7

www.MeganElizabeth.com From squishing bugs to raw lipgloss! Ask me anything and I just might answer it! POST YOUR Q’S IN THE COMMENTS BELOW – THIS IS WHERE I LOOK FIRST. If you’ve asked questions before and I haven’t answered yet they still might be on my list, but please ask again and remind me. If you keep asking me then it’s a frequently asked question for sure!!! lol Thanks for watching guys! www.MeganElizabeth.com Like Me On Facebook – www.MeganElizabeth.com
Video Rating: 4 / 5

Hamilton Beach 51101B Personal Blender with Travel Lid, Black

Hamilton Beach 51101B Personal Blender with Travel Lid, Black

  • 175-watt personal blender for smoothies, shakes, and more
  • Simple one-touch operation; durable stainless-steel blades
  • 14-ounce blending jar doubles as a travel cup (less to clean)
  • Fits most car cup holders; recipe book included
  • Measures 3-3/4 by 3-3/4 by 12-1/2 inches

Hamilton Beach Single Serve Blender 51101B

Hamilton Beach Single-Serve Blender 51101B

Rushing through breakfast or skimping on your health with vending machine drinks is no way to start out the day or live a healthy lifestyle. Instead, invest in a personal-size blender that makes it easy to have a nutritious beverage on the go. That’s right, the Hamilton Beach Single-Serve Blender delivers all the delicious-tasting flavors of restaurant smoothies and frozen drinks at a fraction of the price.

What’s more, this little blender lets you personalize your recipes, perfect your mixology skills and control your portions, all in one. With its durable stainless steel blades and pulse blending action, it’s fully equipped to prepare a variety of great-tasting smoothies, shakes and more.

Don’t let its space-saving design fool you. The versatile blending container functions as a mixing jar one minute and doubles as a portable travel mug with attachable drinking lid the next. For a lightweight, easy-to-use, inexpensive personal blender, the Hamilton Beach Single-Serve Blender is well worth the investment. Just imagine all the recipe possibilities, extra storage room and money you’re saving.

PRODUCT FEATURES
  1. Compact design ideal for small living spaces and on-the-go portability
  2. Great for making smoothies, shakes, baby formula, marinades and salad dressings
  3. Efficient 175-watt motor provides all the power you need for fast, reliable performance
  4. 14-oz. blending jar also functions as portable travel cup that fits most car drink holders
  5. BPA free in food zones: blender jar contains no BPA (bisphenol A)
  6. Drinking lid with spout allows for easy sipping
  7. Durable, stainless steel cutting blades easily blend smoothies and shakes using either frozen or fresh fruit in the mixture
  8. Sturdy base rests on any surface
  9. Simple one-touch operation with ON/PULSE button
  10. Jar and lid are dishwasher safe
  11. Convenient wrap-around cord tucks away for easy storage
Take It Wherever You Go

Tired of lugging around extra cups while you’re on the go? You’re in luck. The Hamilton Beach Single-Serve Blender provides ultimate drink versatility and portability. It serves as a stationary blending jar during blending mode, and a detachable travel mug with lid that lets you drink straight from the jar and fits in most car cup holders. Extremely compact, it’s perfect for traveling with you to work, games or sporting events and it’s ideal for small living spaces.

One-Touch Blending

No need to spend extra money on larger blenders with added bells and whistles, when one simple push-button touch will do. With an ON/PULSE button, the Hamilton Beach Single-Serve Blender allows you to make smooth, evenly blended drinks to your desired consistency and taste every time, no matter which fruits or vegetables you choose to use.

Convenient, Healthy Options

With the zillions of smoothie and drink options available today, selecting the ideal blend of nutrition, ingredients and flavor for the perfect-size drink can be a jumbo-size task. Now, you can stop looking and say good riddance to paying too much for smoothies. The Hamilton Beach Single-Serve Blender delivers the satisfaction of a healthy treat in delicious drink form at no-frills prices. It comes with measuring lines on the front of the jar, which gives you the freedom and flexibility to mix up your ingredients, guess less and blend more.

And that’s not all. “Year-round availability of fresh fruits and vegetables are now making it easier and more convenient than ever for consumers to make a smoothie or frozen drink.” Source: Hamilton Beach Brands, Inc., USA, 2011

Try out this healthy recipe or others like it at hamiltonbeach.com:

Pomegranate Berry Smoothie
  • Ingredients: (Substitute juice, berries and yogurt for similar items.)
  • ½ cup pomegranate juice
  • ½ cup frozen strawberries
  • ½ cup frozen blueberries
  • ½ cup low-fat or nonfat vanilla yogurt

Pour pomegranate juice into blender first; then add remaining ingredients. Pulse and blend away until blended smooth. Serve!

Less Cleaning, More Enjoying

Skip the worries and hassle of messy blender cleanup and opt for a low-maintenance, personal blending machine. Designed with complete simplicity at top of mind, its jar and lid are dishwasher safe, making cleanup quick, easy and super-efficient.

TIPS & CARE

Before blending, always remember to put liquids and/or soft items in FIRST; then add frozen items and ice after. Do not chop or process foods such as cheese, crackers or meat, or hot food or liquids, as this will stick to blades or sides of jar. If blending action stops during blending or ingredients stick to the sides of the jar, turn blender OFF. Remove lid and use rubber spatula to push mixture toward blades if needed. Also, remember to wipe blender base, control panel and cord with a damp cloth or sponge.

List Price: $ 21.99

Price: $ 9.95

UFC Personal Trainer

UFC Personal Trainer

  • Learn over 70 MMA-inspired exercises, including moves from disciplines such as wrestling, kickboxing and Muay Thai
  • Utilizes your existing Kinect sensor for Xbox 360 to translate motion to the screen without the need for a controller
  • Focus on specific fitness objectives, guided by a UFC personal trainer, in building personalized routines with up to 12 different exercises
  • Hit the mitts against several popular UFC fighters with a variety of challenging rhythm and timing-based agility drills that utilize punching and kicking sequences
  • An in-game journal enables players to view a comprehensive calendar of their fitness activities, including specific routines, time management and more

Set personal goals and achieve real results with an unparalleled mixed martial arts (MMA) fitness program designed by leading MMA training experts and certified by UFC and the National Academy of Sports Medicine (NASM). UFC Personal Trainer provides players with an extensive assortment of effective and challenging MMA-inspired exercises, in both pre-set and customizable routines, to build strength, increase endurance, burn calories and get results. Personalized instruction and tips from the MMA trainers guide players to stay motivated, get fit and track their goals with a helpful in-game journal. In addition, the game’s Ultimate Training Mode enables players to participate in high impact agility drills, with opportunities to earn rewards and have fun with friends in a competitive, multiplayer environment.

UFC Personal Trainer: The Ultimate Fitness System is unique exercise program that blends real mixed martial arts (MMA) training techniques with the controller-free motion sensing technology of the Kinect Sensor for Xbox 360 (required and sold separately) to get you in the shape of your life while you have fun doing it. The program features over 70 MMA exercises approved by the National Academy of Sports Medicine; 30 or 60-day goal presets; exercise/routine customization options; in-game advice and training by real UFC fitness experts as well as appearances by real UFC fighters; and exclusive Xbox 360 content including 4 bonus UFC fighter training partners and 9 extra training routines.

UFC Personal Trainer: The Ultimate Fitness System game logo

Train Like Your Favorite UFC Stars

Mixed martial arts (MMA) is the fastest growing sport in the world and one of the toughest to compete in, drawing thousands of otherwise ordinary people into gyms around the world every day to dedicate hours to training in return for a shot at glory in the Octagon. Not every fighter will be victorious, but every serious competitor will get in the shape of their lives and now you can too without leaving your living room.

Regardless whether you are a fan of MMA, UFC Personal Trainer: The Ultimate Fitness System is the optimal way to combine the power of your Xbox 360 gaming console and the controller-free capabilities of your Kinect Sensor for Xbox 360 along with UFC Personal Trainer: The Ultimate Fitness System to get in shape fast as you train the way the UFC pros do. Designed by NASM (National Academy of Sports Medicine) with support from leading mixed martial arts training experts Mark DellaGrotte, Greg Jackson and Javier Mendez, the fitness routines and full programs included in UFC Personal Trainer deliver a challenging and motivating UFC fitness experience that includes the best and most effective exercises utilized by today’s renowned UFC fighters.

Executing a kick routine against the heavy bag in the Xbox 360 version of UFC Personal Trainer: The Ultimate Fitness System

The controller-free motion sensing technology of the kinect sensor for Xbox 360 allows for a realistic workout that no other game version can match.
View larger.

A female user doing an abs and leg exercise in the Xbox 360 version of UFC Personal Trainer: The Ultimate Fitness System

Get the maximized results of MMA training regardless whether you are a fan.
View larger.

Exercises, Routines with Customization Options

UFC Personal Trainer features over 70 MMA and NASM-approved exercises, including moves from martial arts disciples such as wrestling, kickboxing and Muay Thai, that are designed to improve strength, endurance and conditioning through use in 51 routines. All routines are specialized to target specific muscle groups, as well as factor individual skill levels and fitness goals. In addition, to utilizing pre-planned routines users may focus on specific fitness objectives by building personalized routines with up to 12 different exercises. Each of the custom routines can be modified to increase or decrease intensity of the product’s preset pace, enabling users to fully maximize their training experiences based on individual preferences. Across the training experience, users will punch and kick virtual authentic MMA training gear, with Kinect Sensor for Xbox 360 users having access to exclusive branded equipment as they build strength, endurance and flexibility without the use of a controller.

In addition, in Ultimate Training Mode, users will hit the mitts against a variety of popular UFC personalities in a variety of challenging rhythm and timing-based agility drills that utilize punching and kicking sequences. Along with the standard roster of fighters found in other game versions, the Xbox 360 version also contains four bonus UFC fighter training partners: Dan Hardy, Frank Mir, Diego Sanchez and Kenny Florian. Through these sessions players will unlock a variety of different drills to earn rewards, each with increasing difficulty, as well as have the ability to compete against friends and issue challenges in a multiplayer environment.

Your Trainers

Mark DellaGrotte, Greg Jackson and Javier Mendez currently operate three of the most prominent MMA training facilities in the world and have significantly contributed to the success of many elite UFC fighters, including current UFC Light Heavyweight Champion Jon Jones, current UFC Heavyweight Champion Cain Velasquez and former UFC Heavyweight Champion Frank Mir.

Key Game Features

  • Authentic UFC Fitness Experience – Designed by NASM with support from leading MMA training experts Mark DellaGrotte, Greg Jackson and Javier Mendez, UFC Personal Trainer delivers a challenging and motivating UFC fitness experience that includes the best and most effective exercises utilized by today’s renowned UFC fighters.
  • Full Kinect Sensor for Xbox 360 Support – Game features controller-free play via your Kinect Sensor for Xbox 360 (required for play).
  • Intense Mixed Martial Arts Exercises – Learn over 70 MMA and NASM-approved exercises, including moves from disciplines such as wrestling, kickboxing and Muay Thai, that are designed to improve strength, endurance and conditioning through use in a variety of routines. Each in-game routine is specialized to target specific muscle groups, as well as factor individual skill levels and fitness goals.
  • Customizable Workout Routines – Focus on specific fitness objectives by building personalized routines with up to 12 different exercises plus warm ups and cool downs. Each custom routine can also be modified to increase or decrease intensity of the game’s preset pace, enabling players to fully maximize their training experiences based on individual preferences.
  • Personalized Training Tools – Receive additional guidance and encouragement throughout the fitness journey by choosing a goal and working with an MMA trainer for personalized instruction. Players will learn MMA-inspired exercises, as well as authentic training techniques and healthy lifestyle choices, enabling them to burn calories, build strength, lose weight and meet goals through a comprehensive fitness experience.
  • Hit the Mitts – Hit the mitts against several popular UFC fighters with a variety of challenging rhythm and timing-based agility drills that utilize punching and kicking sequences. Players can unlock a variety of different drills to earn rewards, each with increasing difficulty, as well as compete against friends and issue challenges in a multiplayer environment.
  • Dedicated Program System – Focusing on three distinct target goals – losing weight, building strength and improving performance – players may select a preset 30 or 60-day program that best meets their fitness needs. The selected program populates the in-game calendar with daily routines for players to follow, as well as tracks user performance.
  • Xbox 360 Exclusive Content – The Xbox 360 game version features exclusive content, including: four bonus UFC fighter training partners: Dan Hardy, Frank Mir, Diego Sanchez and Kenny Florian; and nine extra routines.

Additional Screenshots

Trainer Mark DellaGrotte leading you through a Muay Thai knee exercise in UFC Personal Trainer: The Ultimate Fitness System

30 or 60 day exercise routines.
View larger.

Hit the Mitts mode from UFC Personal Trainer: The Ultimate Fitness System

Hit the Mitts with UFC fighters.
View larger.

A floor based exercise with Greg Jackson in UFC Personal Trainer: The Ultimate Fitness System

70+ real MMA exercises.
View larger.

Front kick exercise with trainer Mark DellaGrotte in UFC Personal Trainer: The Ultimate Fitness System

Customizable exercises.
View larger.

List Price: $ 29.99

Price: $ 19.99

The Guitarist’s Personal Practice Trainer and Warm-Up Plan – DVD

The Guitarist’s Personal Practice Trainer and Warm-Up Plan – DVD

  • 10 Minutes a Day to Better Technique and Finger Fitness
  • Author: Andrew DuBrock
  • DVD – TAB

This instructional DVD and accompanying material gives learning guitarists the tools to improve technique, build speed and develop precision by practicing warm-ups, etudes and exercises for just 10 minutes a day. Players at all levels can set their own schedule or print out and follow Andrew’s unique Ten Week Practice Planner. LEVEL 3 · INCLUDES MUSIC + TAB BOOK/WORKSHEETS · 95 MIN.

List Price: $ 29.95

Price: $ 29.94

How to Set a Budget : Personal Finance Tips

www.GettingRichGuide.com Budgeting tips in thisfree series of personal finance video from our professional Certified Public Accountant (CPA). Expert Tom Noah Bio: Tom Noah has been a Certified Public Accountant (CPA) for over 27 years. In that time he has held positions at several companies as an accountant and a director of financial planning. Filmmaker: Drew NoahThis Video Doesn’t Belong to this Channel
Video Rating: 0 / 5

Personal Financial Budgeting: Get a GRASP on Your Budget and Your Cash

Personal Financial Budgeting: Get a GRASP on Your Budget and Your Cash

*** As seen on Fox 2 Detroit’s “Monday Money Matters”… The “Get a GRASP…” program is quickly becoming THE STANDARD in the budgeting industry. Developed over a 10-year period and now taught through seminars, workshops and various speaking engagements, this program will “Dramatically change your life” as proclaimed by many participants.

This workbook will walk you through the 5 Budgeting steps: G.R.A.S.P. to create your spending and budget plan.

“Get a GRASP…” is a low cost and easy- to-use personal budgeting program with a unique cookbook-style approach that covers the Motivation, Knowledge and Discipline aspects to developing your monthly spending plan and budget.

Each chapter is designed with “fill in the blanks” for your own personal situation. As you proceed through the various chapters, you are building your financial plan.

Several unique features not found in any other budgeting book or workbooks include:

* Virtual Envelopes: A chapter dedicated to Electronic Banking explains how to set up your budget categories using virtual envelopes.

* Debt Elimination form that shows you the fastest way to pay off your debts.

* Kid’s Reward Program that is very useful to use with children of all ages to start teaching them the value of money.

* Marital Teamwork: Promotes spousal teamwork approach to ensure you and your spouse are on the same page.

* Budgeting Forms: All the budgeting forms are included. Example filled-in forms are also provided for your convenience.

* Companion MS Excel spreadsheet: Optionally, there’s an MS Excel spreadsheet program available that goes hand-in-hand with the workbook. Send email to author direct for special .95 price.

Perfect for individual use, church group workshops, business employee programs, and government agency programs.*** As seen on Fox 2 Detroit’s “Monday Money Matters”… The “Get a GRASP…” program is quickly becoming THE STANDARD in the budgeting industry. Developed over a 10-year period and now taught through seminars, workshops and various speaking engagements, this program will “Dramatically change your life” as proclaimed by many participants.

This workbook will walk you through the 5 Budgeting steps: G.R.A.S.P. to create your spending and budget plan.

“Get a GRASP…” is a low cost and easy- to-use personal budgeting program with a unique cookbook-style approach that covers the Motivation, Knowledge and Discipline aspects to developing your monthly spending plan and budget.

Each chapter is designed with “fill in the blanks” for your own personal situation. As you proceed through the various chapters, you are building your financial plan.

Several unique features not found in any other budgeting book or workbooks include:

* Virtual Envelopes: A chapter dedicated to Electronic Banking explains how to set up your budget categories using virtual envelopes.

* Debt Elimination form that shows you the fastest way to pay off your debts.

* Kid’s Reward Program that is very useful to use with children of all ages to start teaching them the value of money.

* Marital Teamwork: Promotes spousal teamwork approach to ensure you and your spouse are on the same page.

* Budgeting Forms: All the budgeting forms are included. Example filled-in forms are also provided for your convenience.

* Companion MS Excel spreadsheet: Optionally, there’s an MS Excel spreadsheet program available that goes hand-in-hand with the workbook. Send email to author direct for special .95 price.

Perfect for individual use, church group workshops, business employee programs, and government agency programs.

List Price: $ 9.99

Price: $ 9.99

Core Concepts in Health, Brief with Connect Plus Personal Health Access Card

Core Concepts in Health, Brief with Connect Plus Personal Health Access Card

Insel and Roth, Core Concepts in Health pioneered the concept of personal responsibility for health and individual behavior change back in 1976. Now in its 11th edition, it is still the market leader and is known for its scientific research base and its currency, comprehensiveness, and accuracy.

List Price: $ 46.47

Price: $ 46.47