Busy People’s Super Simple 30-Minute Menus: 137 Complete Meals Timed for Success

Busy People’s Super Simple 30-Minute Menus: 137 Complete Meals Timed for Success

Easy step-by-step instructions for entire meals that you can make in 30 minutes or less.

After a busy day at home or in the workplace, the best answer to “What’s for dinner?” can be found in one of these delicious super-simple, low-fat, heart smart 30-minute menus.

The uniqueness of this can’t-miss cookbook is that each menu has clear step-by-step instructions on how to put together the entire menu. Gone are the days of the vegetable being ready five minutes after the meal starts.

In addition, each menu has a pantry list of items you will need but probably already have, a list of cooking pans and bowls, and a grocery list arranged by supermarket department. Also included is a nutritional analysis of each recipe.

Busy People’s Super Simple 30-Minute Menus ensures that all the elements of your busy-day dinner are ready to each when the family sits down.

List Price: $ 18.99

Price: $ 6.22

Healthy at 100: The Scientifically Proven Secrets of the World’s Healthiest and Longest-Lived Peoples

Healthy at 100: The Scientifically Proven Secrets of the World’s Healthiest and Longest-Lived Peoples

  • ISBN13: 9780345490117
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Why do some people age in failing health and sadness, while others grow old with vitality and joy?

In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where laughter is the greatest medicine, to Hunza in Central Asia, where dance is ageless, and finally the southern Japanese islands of Okinawa, the modern Shangri-la, where people regularly live beyond a century, Robbins examines how the unique lifestyles of these peoples can influence and improve our own.

Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long and–most important–joyous lives. With an emphasis on simple, wholesome, but satisfying fare, and the addition of a manageable daily exercise routine, many people can experience great improvement in the quality of their lives now and for many years to come. But perhaps more surprising is Robbins’ discovery that it is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously important. With startling medical evidence about the effects of our interactions with others, Robbins asserts that loneliness has more impact on lifespan than such known vices as smoking. There is clearly a strong beneficial power to love and connection.

“We all have the tools to live longer lives, and to remain active, productive, and resourceful until the very end,” Robbins writes. Healthy at 100 strives to improve both the quality and the quantity of our remaining years–no matter how old or how healthy we might currently be–and to reverse the social stigma on aging. After reading this book, we will never think about age–or life–in the same way again.

“John Robbins has inspired millions of people with his eloquent, clear, compassionate, and insightful guidance on the path to health and fulfillment. Healthy at 100 may be his finest work to date. If you are interested in extending your health span as well as your life span, read this book! Healthy at 100 is a masterpiece.”
–Dean Ornish, M.D., president and director of the Preventive Medicine Research Institute, author of Dr. Dean Ornish’s Program for Reversing Heart Disease

“This is a remarkably open and heartfelt book full of wisdom and love by an extraordinary man who has been teaching us how to live more healthy and compassionate lives for over twenty years now. John Robbins has created a new vision of aging for American society.”
–John Mackey, CEO, Whole Foods

“John Robbins is one of the most important voices in America today. He cuts through nonsense like no one else does. He gives hope like no one else does. His words are lifelines for both the body and soul. This book can literally save our lives.”
–Marianne Williamson, author of A Return to Love and A Woman’s Worth

“Healthy at 100 is a marvelous blend of wisdom, hope, courage, and common sense. John Robbins gives us caring, science, and inspiration–a beautiful diet for the heart.”
–Jack Kornfield, co-founder of the Insight Meditation Society and Spirit Rock, author of A Path with Heart

“As the low-carb diet craze is gone, John Robbins proposes a far healthier approach that leads not just to a healthy weight but also to a joyful and fulfilled life. Healthy at 100 is packed with informed and heartfelt wisdom.”
–Jorge Cruise, author of The 3-Hour Diet, creator of JorgeCruise.com

“John Robbins inspires me on every page. His unique experiences and viewpoints were the reasons I wanted him to be in my film Super Size Me. This book only reinforces my faith in him as a thought-provoking humanitarian.”
–Morgan Spurlock, producer and director of Super Size Me

From the Hardcover edition.

List Price: $ 17.00

Price: $ 5.95

Busy People’s Low-Fat Cookbook

Busy People’s Low-Fat Cookbook

Over 300,000 copies of Busy People’s Low-Fat Cookbook have already been sold! What’s a busy people’s recipe? It’s one that has seven ingredients or less and can be cooked in 30 minutes or less. Most take only 15 to 20 minutes. Here’s a cookbook with more than 240 fast and easy, homestyle, heart-healthy recipes.

When her husband’s cancer created a situation in which Dawn Hall realized she had to become the family breadwinner, Dawn, a self-described food addict, turned her passion – creating quick and easy recipes for delicious heart-healthy meals – into a solution that made her self-published cookbooks a nationwide sensation. With her charm, enthusiasm, and energy, Dawn has sold more than 650,000 copies of her cookbooks, won national awards, opened doors to speaking engagements, landed her press appearances and magazine covers. She created a wildly successful cookbook franchise with a fiercely loyal following.

Each recipe in Busy People’s Low-Fat Cookbook has nutritional information, preparation time, and cooking time as well as menu ideas. The book also contains instruction on how to maintain an ideal body weight and tips on saving time and money in the kitchen. It is bound in an easy-to-use hardcover concealed spiral binding.

List Price: $ 16.99

Price: $ 16.99

Busy People’s Super Simple 30-Minute Menus: 137 Complete Meals Timed for Success

Busy People’s Super Simple 30-Minute Menus: 137 Complete Meals Timed for Success

Easy step-by-step instructions for entire meals that you can make in 30 minutes or less.

After a busy day at home or in the workplace, the best answer to “What’s for dinner?” can be found in one of these delicious super-simple, low-fat, heart smart 30-minute menus.

The uniqueness of this can’t-miss cookbook is that each menu has clear step-by-step instructions on how to put together the entire menu. Gone are the days of the vegetable being ready five minutes after the meal starts.

In addition, each menu has a pantry list of items you will need but probably already have, a list of cooking pans and bowls, and a grocery list arranged by supermarket department. Also included is a nutritional analysis of each recipe.

Busy People’s Super Simple 30-Minute Menus ensures that all the elements of your busy-day dinner are ready to each when the family sits down.

Rating: (out of 19 reviews)

List Price: $ 18.99

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