On-the-Go Healthy Eating

FitKim.com Quick tips on how to eat healthy + a GREAT book giveaway!Kimberly Coventry has been researching nutrition and fitness for nearly a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion. Her upcoming goals are to publish an e-Cookbook and become a Certified Personal Trainer. Her current recipes can be found on MyRecipes.com and Allrecipes.com. She can be contacted at Kim@FitKim.com for freelance and consulting inquiries. Bonus Article A Tribute to the Health Seekers Imagine you are enjoying an entertainment event, such as the Houston Rodeo, and a special TV announcement interrupts the lively chain of events of the evening. The message on the TV is from the chairman of the event, and he says, “In an effort to fight cancer, we would like to share a cancer prevention tip. Make sure 75% of your plate consists of fruits and vegetables.” And then music ramps back up in
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The Good-to-Go Cookbook: Take-along Food, Quick Suppers, and Satisfying Snacks for On-The-Go Families

The Good-to-Go Cookbook: Take-along Food, Quick Suppers, and Satisfying Snacks for On-The-Go Families

As busy schedules cut into the food preparation time of families with active teenagers, takeout pizzas and Pop-Tart breakfasts become the norm. But Pop-Tarts fall pretty short in the nutrition category. Fresh fruit smoothies, yogurt parfaits, homemade granola, and breakfast sandwiches all provide a better start to the day, but how to fit more nutritious choices into hectic daily routines?

Author Kathleen Cannata Hanna responds to the challenge of keeping teenagers healthy, fit, and full with 300 economical recipes that are both easy to make and fun to eat. She offers 15-minute dinners and satisfying pastas for the busiest evenings and 30-minute dinners and family suppers for slightly more relaxed weeknights and weekends.

Hanna knows that feeding teenagers involves more than serving dinnertime meals. There are grab-and-go breakfasts to be eaten on the bus, brown-bag lunches, after-school snacks, soccer game pick-me-ups, and after-dinner treats for the kids and any friends that might be in the house too. The appealing recipes in The Good-to-Go Cookbook steer teens away from junk food and toward good-for-you alternatives.

Quick Quesadillas, Easy Pizza Squares, Stuffed Chicken Crescents, and Ham Pockets satisfy between-meal hunger pangs. There are soups, sandwiches, and hearty salads for lunch and Baked Pasta with Peas and Cheese, BLT Pie, Tortilla Casserole, and Barbecued Turkey Burgers for simple suppers. When their friends are sleeping over, treat your teens to Sweet Treat Cookie Sandwiches or a Peanut Butter Pie. With The Good-to-Go Cookbook in the kitchen it’s possible to feed the entire family quickly and well and still arrive at every track meet and ballet recital on time.

List Price: $ 16.95

Price: $ 3.27

Marjack Products – Soup Cups, Chicken with Rice, 14 oz., 12/CT – Sold as 1 CT – Healthy Choice Soup is brimming with quality ingredients like tender chunks of meat, herbs and spices. Convenient, microwavable containers offer an easy way to prepare a healthy meal for the on-the-go lifestyle.

Marjack Products – Soup Cups, Chicken with Rice, 14 oz., 12/CT – Sold as 1 CT – Healthy Choice Soup is brimming with quality ingredients like tender chunks of meat, herbs and spices. Convenient, microwavable containers offer an easy way to prepare a healthy meal for the on-the-go lifestyle.

  • Sold as 1 CT
  • Manufacturer: Marjack
  • Total percentage of recycled content: 0
  • Post Consumer Waste: 0
  • Country of origin: US

Marjack Products – Soup Cups, Chicken with Rice, 14 oz., 12/CT – Sold as 1 CT

Healthy Choice Soup is brimming with quality ingredients like tender chunks of meat, herbs and spices. Convenient, microwavable containers offer an easy way to prepare a healthy meal for the on-the-go lifestyle.

  • Sold as 1 CT
  • Manufacturer: Marjack
  • Total percentage of recycled content: 0
  • Post Consumer Waste: 0
  • Country of origin: US
  • List Price: $ 67.83

    Price: $ 56.83

  • Marjack Products – Soup Cups, Chicken Noodle, 14 oz., 12/CT – Sold as 1 CT – Healthy Choice Soup is brimming with quality ingredients like tender chunks of meat, herbs and spices. Convenient, microwavable containers offer an easy way to prepare a healthy meal for the on-the-go lifestyle.

    Marjack Products – Soup Cups, Chicken Noodle, 14 oz., 12/CT – Sold as 1 CT – Healthy Choice Soup is brimming with quality ingredients like tender chunks of meat, herbs and spices. Convenient, microwavable containers offer an easy way to prepare a healthy meal for the on-the-go lifestyle.

    • Sold as 1 CT
    • Manufacturer: Marjack
    • Total percentage of recycled content: 0
    • Post Consumer Waste: 0
    • Country of origin: US

    Marjack Products – Soup Cups, Chicken Noodle, 14 oz., 12/CT – Sold as 1 CT

    Healthy Choice Soup is brimming with quality ingredients like tender chunks of meat, herbs and spices. Convenient, microwavable containers offer an easy way to prepare a healthy meal for the on-the-go lifestyle.

  • Sold as 1 CT
  • Manufacturer: Marjack
  • Total percentage of recycled content: 0
  • Post Consumer Waste: 0
  • Country of origin: US
  • List Price: $ 67.83

    Price: $ 57.49

  • Vegetarian Meals For People On-The-Go : 101 Quick & Easy Recipes

    Vegetarian Meals For People On-The-Go : 101 Quick & Easy Recipes

    Designed for busy people who have little time to spend in the kitchen, these vegetarian recipes are delicious, versatile, and above all, quick and easy to prepare. This book is Vimala Rodgers’ personal invitation to you to produce outstanding meals that will please the palate. She has been relentless in her quest to create healthy and delicious vegetarian meals.

    List Price: $ 17.95

    Price: $ 11.83