Office Coach: Boss has no business asking for donations

Office Coach: Boss has no business asking for donations
Q: Our manager is involved with a lot of community groups andcharitable organizations. She is also a physical-fitness nut whoruns in marathons for various causes. The problem is that whenevershe participates in something, she sends the staff an e-mail askingfor contributions.
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Hour-long dance is new way to exercise
For some, hours at the gym and endless miles on the treadmill are a one-way road to dullsville, but a new fitness trend known as Zumba has taken the fitness scene by storm. Zumba is a full one-hour workout that feels more like a dance party than an …
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Community is invited to boost wellness
Bent on promoting family health and wellness, Anoka-Hennepin Community Education hosts a Community Wellness Day Saturday, Jan. 22.
Read more on ABC Newspapers

School Lunch Program: Efforts Needed to Improve Nutrition and Encourage Healthy Eating.: An article from: General Accounting Office Reports & Testimony

School Lunch Program: Efforts Needed to Improve Nutrition and Encourage Healthy Eating.: An article from: General Accounting Office Reports & Testimony

This digital document is an article from General Accounting Office Reports & Testimony, published by Stonehenge International on June 1, 2003. The length of the article is 404 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: School Lunch Program: Efforts Needed to Improve Nutrition and Encourage Healthy Eating.
Publication: General Accounting Office Reports & Testimony (Newsletter)
Date: June 1, 2003
Publisher: Stonehenge International
Volume: 2003 Issue: 6 Page: NA

Distributed by Thomson Gale

List Price: $ 5.95

Price: $ 5.95

Medical Office Prescribes AVG Anti-Virus Software to Kill Computer Viruses

Fredericksburg, VA (PRWEB) March 2, 2010

State of the art Primary and Urgent Care clinic is getting a clean bill of health after installing anti-virus software from Walling Data.

Ghedak Ansari, IT manager of Primary and Urgent Care, knows how quickly viruses attack and the damage they cause. Every day the physician team there helps patients recover from illness and provide them with good health tips to prevent future viruses. They understand that prevention is critical.

As for Ansari, she too is all too familiar with another kind of virus – computer viruses. A few months ago, a computer virus got through her expensive anti-virus software and attacked several work stations. It was then that she knew she needed to throw out her old prescription and get a new anecdote.

“A colleague recommended AVG Anti-virus to us and we used it to clean the infected work stations,” she says.

“We tried it all before — Norton, Kaspersky, Lightspeed – but they were expensive, too complex or simply didn’t work,” says Ansari. “We couldn’t afford to sacrifice our patients’ protection. AVG Anti-Virus did such a good job cleaning up the mess that we decided to make AVG Anti-Virus our permanent remedy for security.”

Cure comes with outstanding support, no down time

Once Ansari decided to go with AVG, she went online to make the purchase. She came across Walling Data and decided to purchase AVG from them, mostly because of their competitive pricing.

“Walling offered a good deal on AVG Anti-Virus and had great customer service over the phone,” she recalls.

Walling Data is the longest-standing and highest-volume distributor of AVG Technologies solutions in North America. It offers all customers free, unlimited, U.S.-based pre- and post-sales support.

After trying competitors for one or two years each, Ansari was so impressed with AVG Anti-Virus, she signed on for three years and now uses this tough anti-virus software at both Primary and Urgent Care locations in Virginia.

Staying Healthy

“Ever since we’ve installed AVG, our network has been healthy. It is simple, intuitive and most importantly, it keeps the viruses away.”

Ansari also found some other benefits of using AVG.

“AVG absolutely has a smaller footprint. With Lightspeed and Kaspersky, you knew when a scan was running because it essentially disabled the computer it was running on. With AVG, you don’t even know it’s there. It helps us focus on what’s important – our patients!”

For more information about how to purchase AVG Anti-Virus and other fine security products from Walling Data, visit

About Walling Data

North Carolina-based Walling Data, North America’s leader in security software distribution, is the nation’s first and highest volume distributor of both AVG Internet Security and avast! Internet Security products. It is widely recognized for providing unlimited, expert, US-based technical support services at no additional charge for its base of more than 100,000 reseller and end user customers.

The company was founded in 1994 by Luke Walling. Learn more about Walling Data’s distribution capabilities for your product line, or become a customer at Learn more about AVG Internet Security products at

About AVG Technologies

AVG is a global security solutions leader protecting more than 110 million consumers and small business computer users in 167 countries from the ever-growing incidence of web threats, viruses, spam, cyber-scams and hackers on the Internet. Headquartered in Amsterdam, AVG has nearly two decades of experience in combating cyber crime and one of the most advanced laboratories for detecting, pre-empting and combating Web-borne threats from around the world. Its free online, downloadable software model allows entry-level users to gain basic anti-virus protection and then to easily and inexpensively upgrade to greater levels of safety and defense in both single and multi-user environments. Nearly 6,000 resellers, partners and distributors team with AVG globally including, CNET, Cisco, Ingram Micro,, Wal-Mart, and Yahoo!. More information at

About Primary & Urgent Care

Primary and Urgent Care is a state-of-the-art, primary care medical clinic. The medical staff is equipped to care for the usual illnesses treated in a family physician, dermatologist, gynecologist, urologist or other doctor’s office as well as most minor, non-life-threatening conditions seen in hospital emergency rooms. A full lab and X-ray are also available, in addition to non-laser hair removal, and the Obagi skin-care line to rejuvenate the skin and clear acne.

Prompt attention is given upon arrival. Most patients at Primary and Urgent Care are seen in less than one hour. Much faster than an overcrowded emergency room. Primary and Urgent Care offers weekend and holiday hours, and no appointment is necessary.


As Predicted, ‘The Social Network’ Tops Box Office

As Predicted, ‘The Social Network’ Tops Box Office
*”The Social Network” from Sony came out on top at the weekend box office, taking in $ 23 million.The film, about the social networking site Facebook and its founder Mark Zuckerberg, is already generating Oscar buzz for its young cast, which includes Jesse Eisenberg, Andrew Garfield and Justin Timberlake. In second place is Warner Bros’ “Legend […]
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She’s the boss of “Secretariat”
This is not Penny Chenery’s first time at the ball. Back in 1973, the now-Boulder resident’s 3-year-old stallion — known by some as “Big Red” — made racing history.
Read more on Denver Post

Home-schooling parents turn to blogs, Facebook for help
Parents who home-school already use the Internet for help. But they’re also turning to social networking sites like Facebook and Twitter, as well as blogs, for help, humor and how-tos. Facebook – Twitter – Social network service – Social network – Online Communities
Read more on MSNBC

Office Fitness: On-your-computer exercise reminder, specific exercises

Office Fitness: On-your-computer exercise reminder, specific exercises
Stay fit while you work at your computer, no “desk-potatoes”! Exercise reminder pops up at your chosen scheduled times, with specific exercises for the office, your choice of exercises, even enter your own. Get up and move, stay healthy, fit, and happy!
Office Fitness: On-your-computer exercise reminder, specific exercises