TLDR: Tech Myths, Insurance, Health Apps, and Geek Holidays

Five Health Insurance Options if You Are Self-employed www.lockergnome.com Targeted Ads and Polarization www.lockergnome.com Seven Technology Myths Exposed www.lockergnome.com The Best Apps to Track Your Health www.lockergnome.com Five Days in Geek History That Should Be Holidays www.lockergnome.com Back Link of the Day afloridagatorinvirginia.blogspot.com Thanks again to Brad Tomlinson of “Blog from a Florida Gator in Virginia with Geek Tendencies,” who is always linking back to our LockerGnome posts and providing his own take on what he finds in them! As he recently wrote to us, “I am enjoying the TLDR this week since I am off from work. You are forcing me to be a content provider as well, although not in your league. Keep up the good work.” That’s awesome feedback, Brad — exactly what I’d love to see more of from our community (and that’s why you get to be Back Link of the Day two days in a row). If you’d like to be mentioned as a Back Link of the Day, link to one of our posts on LockerGnome.com from your site and — this is the important part — tell us about it! www.lockergnome.com Join us when the countdown ends! profiles.google.com twitter.com www.facebook.com
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The Doctor’s Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart

The Doctor’s Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart

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Over 900,000 Americans a year are dying of heart disease – and the numbers are rising. Our current diet and exercise strategies have failed to find a solution. According to Al Sears, M. D., it’s time to abandon the Modern Gospel of low-fat food and long-duration exercise as a path to heart health. We need the very opposite: heart disease continues to be America’s biggest killer – and obesity has reached epidemic proportions – because of the fad for low-fat diets and despite aerobics.The solution is to reengineer the diet and exercise habits of our hunter-gatherer ancestors to fit our modern culture. To build a strong and resilient heart, says Dr. Sears, engage in brief, explosive bouts of intense exercise. Consume a diet rich in high quality fat, organic proteins and liberal helpings of fruits and vegetables. Avoid grain-based starches. Take supplements to counteract the nutritional deficiencies of modern produce.Dr. Sears has used this plan to help more than 15,000 patients successfully reverse heart disease, build stronger hearts, manage their weight and abandon their heart

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Seven Healthy Hair Tips, Myths and Misconceptions

Seven Healthy Hair Tips, Myths and Misconceptions

Seven Healthy Hair Tips, Myths and Misconceptions

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Home Page > Health > Seven Healthy Hair Tips, Myths and Misconceptions

Seven Healthy Hair Tips, Myths and Misconceptions

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Seven Healthy Hair Tips, Myths and Misconceptions

By: Susan Bishop

About the Author

Along the same lines as these healthy hair tips, here’s some ideas about how to shampoo color treated hair.

(ArticlesBase SC #202322)

Article Source: http://www.articlesbase.com/ – Seven Healthy Hair Tips, Myths and Misconceptions





Our hair. It’s sprayed, moussed, dreadlocked, colored, cut, straightened, shaved, braided and curled. To tend to it we buy haircare products by the bucketful. Not to mention the world is awash in whispered healthy hair tips, myths and misconceptions. Let’s explore a few.

Myth #1: Rotating shampoos daily helps to keep your hair healthy.

Truth: As myths go this one is a doozy. Your hair can not remember nor recognize what shampoo was used on it last. It’s basically just dead cells. So while this sounds like one of the healthy hair tips how’s it gonna know what kind of shampoo you’re using? But hold on. It is true that people with different hair types need to use shampoos suited to their type of hair. So try focusing on that rather than rotating hair shampoo.

Myth #2: Stress and hair loss are directly connected.

Truth: Fact is we’re losing hair daily anyhow. Whether we are stressed out or not. On average you losesomewhere between 40 to 130 hairs per day. Maybe a few more might fall out if you’re stressed. But unless you find yourself pulling your hair out by the roots, it is all going to grow back!

Myth #3: High humidity affects everyone’s hair the same.

Truth: The curly headed among us know this statement is wrong. Once high humidity sets in, uncontrollable curls or worse dreaded frizzys set in too. To strike back you need a product that locks down the cuticle layer and blocks out the extra moisture. To do that look for styling products with words like anti-humectant, smoothing, anti-humidity on the label.

Myth #4: If you want healthy hair you’ll brush it 100 times daily.

Truth: That is a really famous myth that’s been passed down by mothers to daughters. You’ll also see it a lot in books. But you probably never want to brush your hair except to style it. Over brushing like this can only weaken and damage your hair. That’s one of the healthy hair tips you can count on.

Myth #5: Perms are for dear old Aunt Margaret.

Truth: No longer the preference of the older women, perms have made a comeback. That’s due in part to the fact that the quest for straight hair can leave you worn out. While permed hair with a natural look saves you time and frees you for other pursuits. Many can just wash it and head out the door. And new advances let stylists simulate naturally curly hair giving many clients an all new sexy look.

Myth #6: Every gray hair you pull causes more gray hair to grow back.

No way is this one the truth. But one should not ever pull out hair by the roots. You might develop a scalp infection or scar yourself by doing so. Color your hair if you’re worried about grays.

Myth #7: If you’ve got fine hair is will stay limp regardless.

Truth: Add body to fine hair with hot rollers. Afterwards work in some mousse and brush out well.

Follow these seven healthy hair care tips and your hair can look and feel great.

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Susan Bishop
About the Author:

Along the same lines as these healthy hair tips, here’s some ideas about how to shampoo color treated hair.

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Regular exercise, checking your serving portions and eating right. Healthy eating requires a lot of will power and commitment. However, there are a number of myths that continue to deceive dieters and healthy eating advocates. The key to eating healthy lies in how you check out the food items you buy, as well as on how dedicated are you in making sure  that you watch what you eat every day. Here are some food myths that you need to watch out for.  

All Low-Fat Foods Are Healthy

When you go to the grocery store, and you see food items labeled as “low fat” or fat-free”, beware of them. Just because they have the “fat-free” sign posted on them doesn’t mean that they’re truly healthy. The truth is that some of these food items actually have the same number of calories as the regular versions, and sometimes sugar is added to replace the flavor lost when fat is removed. By having more sugar, these food items will have empty calories, which may lead to you gaining weight instead. Fats come in different forms, and some of them actually are good for you. The fats that you need to steer clear from are trans fats and saturated fats. Monounsaturated fats and the fat found in olive oil or nuts are good for the heart.    

All Fruits Are Created Equal

Not all fruits are created equal. Some of them actually contain lots of calories, which may help to add more weight to you. The healthiest fruits are those that have low sugar and high fiber content. Apples, bananas and grape fruit are one of the nice fruits, because they contain high fiber and are low in fat and calories.  

Chocolate Is Bad For Your Health

While some so-called fitness advocates frown on eating chocolate, because they think these make you fat, the truth is that chocolates are good for you. However, you must also know that not all chocolates are created equal. High-quality dark chocolate is one of healthy variants, because it contains high levels of flavonols and antioxidants. Commercial chocolate bars however, such as milk chocolate and white chocolate contain high amounts of fat, sugar, wax and artificial chemicals. To eat healthy chocolates, try making your own unsweetened cocoa with sugar and skim milk instead.   

Salads Help You Lose Weight

A large bowl of leafy greens is actually very good for your health. However, the problem starts once you pour in the dressings and other toppings. Some salad offerings include stuff like fried chicken, bacon bits, and thick creamy dressings, which are jam-packed with calories and fats. But if you fill up on the leafy greens alone, the salad mix can be very healthy. A truly healthy salad mix includes a variety of vegetables, mixed greens, beans, almonds, and a light vinegar dressing.  

To ensure that you’re eating healthy, and losing or maintaining weight at the same time, eat high-fiber veggies, fruits and grains, but never skip breakfast. Instead, you need to stop drinking energy bars and drinks, sodas and alcohol, as well as lessen your intake of fatty junk foods and snacks.  

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Perceive that the history of the human diet is very different than the relatively recent agricultural society that is prevalent now.

Recognize the dangers in the majority of “foods” found not only in grocery stores but so called health food stores as well. Comprehend that expensive organic isn’t all it’s cracked up to be and learn about modern farming, genetic engineering and food additives.

Find out about the common foods that are usually considered healthy but instead, are often a source of mental anguish, pain and illness.

Discover the good qualities of other foods and how to eat and cook them in a beneficial way. Understand that some simple wild weeds that we are so willing to eradicate are well worth adding to our diets for their superior nutritional qualities.

Perceive that there are many people seriously trying to heal the land and have reverted to healthy farming and animal raising practices

Learn which nutrients are sorely depleted in our common foods, the characteristics of their depletion in our bodies and how to safely add them to our diets for better health and metabolizing of the food we already eat, while realizing that multi Vitamin and Mineral combinations as well as some individual nutrient supplements are often more detrimental than thought.

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