How To Lose Your LOVE HANDLES & MUFFIN TOP Workout : Work It Out Wednesday – BEXLIFE

♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ♥ LOSE 10 POUNDS IN 10 DAYS: amzn.to ♥ WORKOUT & APPAREL DETAILS: www.bexlife.com ♥ THE BEXLIFE DIET & WORKOUT PLAN: www.bexlife.com ♥ HEALTHY SNACKS IN YOUR MAILBOX: bit.ly ♥ MY ULTIMATE SANDBAG: bit.ly ♥ GYMBOSS TIMER: bit.ly ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE “BEX15” ✔ EXPLORE: ‪bexlife.com‬ ✔ FOLLOW ‪twitter.com ✔ LIKE: ‪facebook.com ✔ SUBSCRIBE: bit.ly ✔ MY 4-MINUTE WORKOUTS: bit.ly ✔ LOSE WEIGHT IN ONE MONTH: bit.ly ✔ SUPERHERO WORKOUTS: bit.ly WARNING: THEINFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. Music used with permission by nunchix.com, http and Jay Miller & Monty Love.

Standing Pilates Exercises : Muffin Top Leg Lift Pilates Exercise

Muffin top leg lifts pilates are great for working out your love handles. See how to do the muffin top leg lift, a standing pilates exercise in this free pilates exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz

Orange Almond Muffin in a Minute

Orange Almond Muffin in a Minute
easy healthy meals
Image by C. Pedersen
This literally takes 30 seconds of prep and 1 min to cook.

4 tablespoons flax meal
1 tsp cinnamon
1/2 tsp baking powder
1 packet sweetner
1 egg
1 tsp butter
a few drops orange extract
2-3 tblsp slivered almonds

In a coffee mug, mix dry ingredients. Add wet ingredients and mix very well. Microwave for about 1 minute. (Mine took 1:15). Go around rim of muffin with a knife to loosen from mug. Serve with butter and whatever else you like on your muffins.

This is so fast, easy, and tasty. Lots of fibre, calcium, iron, protein, and a lot of other good stuff. This little muffin keeps you going until lunch. Its very versitile; i’ve made it with blueberries which is yummy. Next I;m gonna try a 1/2 flax 1/2 almond flour mix. mmmmm….

(I cut my muffin in 1/2 in picture shown above. Both halves = 1 serving)

Orange Almond Muffin in a Minute

Orange Almond Muffin in a Minute
easy healthy dinners
Image by C. Pedersen
This literally takes 30 seconds of prep and 1 min to cook.

4 tablespoons flax meal
1 tsp cinnamon
1/2 tsp baking powder
1 packet sweetner
1 egg
1 tsp butter
a few drops orange extract
2-3 tblsp slivered almonds

In a coffee mug, mix dry ingredients. Add wet ingredients and mix very well. Microwave for about 1 minute. (Mine took 1:15). Go around rim of muffin with a knife to loosen from mug. Serve with butter and whatever else you like on your muffins.

1.5 net carbs for 1 muffin

This is so fast, easy, and tasty. Lots of fibre, calcium, iron, and a lot of other good stuff. This little muffin keeps you going until lunch. Its very versitile; i’ve made it with blueberries which is yummy. Next I;m gonna try a 1/2 flax 1/2 almond flour mix. mmmmm….

(I cut my muffin in 1/2 in picture shown above. Both halves = 1 serving)