Diet Tip: Enjoy Fruit in Moderation | A Little Bit Better With Keri Glassman

Like this healthy tip? Thumbs up above and Subscribe: bit.ly You can never get enough veggies, but what about fruit? Keri Glassman recommends one to two servings of fruit per day. Although fruit has lots of vitamins, phytonutrients, fiber and water, a serving size also contains about 15 grams of sugar. So with just a little moderation, you can get all the nutritional benefits of fruit without bulking up on suger! Fruit contains about 15 grams of sugar per serving, so it’s smart to consume fruit in moderation. The good news about fruit is that it also contains lots of vitamins, phytonutrients, fiber and water. There’s more A Little Bit Better where this came from: bit.ly Want more healthy and happy tips and tricks? bit.ly A Little Bit Better offers simple tips that can add up to affect your life in big ways. Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a “whole person” approach to health and wellness. More from Keri: www.nutritiouslife.com Illustration and animation by Cameron Gough. Some More Healthy Lifestyle Videos You Might Enjoy www.youtube.com www.youtube.com www.youtube.com
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A whole lotta shakin’ goin’ on: used in moderation, shakes can be a healthy addition.(Eating Right): An article from: E

A whole lotta shakin’ goin’ on: used in moderation, shakes can be a healthy addition.(Eating Right): An article from: E

This digital document is an article from E, published by Earth Action Network, Inc. on March 1, 2005. The length of the article is 1386 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: A whole lotta shakin’ goin’ on: used in moderation, shakes can be a healthy addition.(Eating Right)
Author: Starre Vartan
Publication: E (Magazine/Journal)
Date: March 1, 2005
Publisher: Earth Action Network, Inc.
Volume: 16 Issue: 2 Page: 42(2)

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