FRANCE 24 Health – Good vibrations: the power of music on the mind

HEALTH – Get ready for some good vibrations…this week we’re looking at the power of music on the mind the muscles, and our overall well being You’ll see how, with the help of a violinist’s bow, surgeons are able to pin point the parts of the brain that are malfunctioning. Reducing stress, lowering blood pressure and even helping Alzheimer’s patients to remember we’ll be showing you how music is not just the food of love but of life itself. However like all good things a little goes a long way and doctors warn against the effects of binge listening.
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Casey ruck races tax body, mind

Casey ruck races tax body, mind
Fitness Articles
Image by Morning Calm News
By Franklin Fisher
franklin.s.fisher2.civ@mail.mil

CAMP CASEY — Two grueling rucksack races that Area I hosted last week at Camp Casey drew more than 150 entrants who toughed it out through long, often painful miles over hilly terrain in windy, subfreezing weather.

The longer of the two events was the 2012 Bataan Memorial Death March Qualifier, in which the 114 entrants – all of them Soldiers – had to cover a 13.1 mile course in uniform, including combat boots, and under a rucksack or other load of at least 35 pounds. It was open to active-duty personnel only.

Master Sgt. Nathan Stahl, 38, took first-place with a time of 2 hours 6 minutes., 55 seconds.

The other event was the 2012 Warrior Country Rucksack Challenge, in which 37 entrants faced an eight-mile course under a load of at least 35 pounds, but in civilian clothes. It was open to active-duty personnel and civilians.

1st Lt. Tom Westphal, 24, took first place with a time of 1 hour 10 minutes 4 seconds.

Both races began at 10:10 a.m. from the same start line near the Carey Fitness Center.

Temperatures were below freezing and winds in the area were around 15 miles per hour, said Air Force Capt. Thomas De Luca of the 607th Weather Squadron’s Det. 1 at Camp Red Cloud.
“About the last mile I actually started feeling cold because the sweat was now through the shirt and the cold air was hitting it,” said Stahl, of Headquarters and Support Company, 602nd Aviation Support Battalion, at Camp Humphreys.

“But up until then it was actually nice,” he said.

He’s done ruck events before but not in combat boots.

“The first two miles, my calves hurt, only because they weren’t ready for that,” he said. “Once I got past that point, it was just goin.’
“It’s just, the fatigue hits ya, probably around, I don’t know, around mile 10, the last five (kilometers) my legs were getting fatigued. It took pushing.”

“The ruck is a big difference,” said Westphal, the first-place Rucksack Challenge winner. He’s executive officer of Headquarters and Support Company, Headquarters and Headquarters Battalion, 2nd Infantry Division, at Camp Red Cloud.
“The uphill are a lot harder – up – than regular runs,” he said. “The uphill is orders of magnitude harder just because you’re carrying so much more weight, the gravity, it’s that much harder.”
Spc. Robert Churches, 23, had a similar experience in the Bataan event, which he finished in 3 hours 1 minute.

“Oh yeah, the last two miles were excruciating, and my legs were just pounding, cramping,” said Churches, 23, of Company A, 602nd Aviation Support Battalion.

He and other participants said mental toughness was no less key than physical fitness.

“It’s always that last part of the competition that gets ya,” he said. “Where ya have to find motivation to dig deep.

How’d he handle the mental part?

“Just kept on saying, ‘Almost there…almost there,” said Churches. “…Came this far…Can’t quit now.”

The following were first-place winners in the two events.
BATAAN DEATH MARCH MEMORIAL QUALIFIER: men’s division, Master Sgt. Nathan Stahl , Headquarters and Support Company, 602nd Aviation Support Battalion at Camp Humphreys, time, 2:06:55; women’s division, Capt. Sindi Connell, Company A, 719th Military Intelligence Battalion, Camp Humphreys, time, 2:35:24; team event, Team 58, representing Company A, 2nd Battalion, 9th Infantry, at Camp Casey, time of 2:37:57, Spc. Andre Lessa, Sgt. Anthony Lett, Pfc. Weston Cearbaugh, Pfc. Brandon Wright, Pfc. Young-jae Park.

WARRIOR COUNTRY RUCKSACK CHALLENGE: men’s division, 1st Lt. Thomas Westphal, Headquarters and Support Company, Headquarters and Headquarters Battalion, time, 1:10:04; women’s division, Brooke Susselman, 1:44:30; team event. Team 90, representing Company E, 6th Battalion, 52nd Air and Missile Defense, at Camp Casey, time of 1:26:44, Pfc. Frank Newsmans, Pfc. Michael Welsh, Pfc. John Foster, Pfc. Wann Reed, Pfc. Alen Stajkowsi.

Beauty Mantra – Ayurveda for Permanant Glow – Mind Body Soul

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101 Exercises for the Soul: Divine Workout Plan for Body, Mind, and Spirit

101 Exercises for the Soul: Divine Workout Plan for Body, Mind, and Spirit

In this follow-up to 365 Prescriptions for the Soul, Dr. Bernie Siegel uses his trademark humor and insight to guide readers toward self-healing and an inspired life. He presents himself as a workout coach, providing a coach’s wisdom and stressing the coach’s mantra of practice, practice, practice. Each chapter consists of a coaching tip (where he explains the chapter’s teaching) followed by four or five exercises designed to bring the teaching directly into the reader’s life. The exercises are all short and easy to apply. Each of the 20 chapters covers a different topic, such as overcoming obstacles, creating a positive mental attitude, building a stronger spiritual foundation, and cultivating a sense of empowerment. Throughout the book, as always, Dr. Siegel emphasizes a proactive approach to self-healing. An ideal gift for friends and loved ones, 101 Exercises for the Soul shows how anyone can infuse their life with love and well-being.In this follow-up to 365 Prescriptions for the Soul, Dr. Bernie Siegel uses his trademark humor and insight to guide readers toward self-healing and an inspired life. He presents himself as a workout coach, providing a coach’s wisdom and stressing the coach’s mantra of practice, practice, practice. Each chapter consists of a coaching tip (where he explains the chapter’s teaching) followed by four or five exercises designed to bring the teaching directly into the reader’s life. The exercises are all short and easy to apply. Each of the 20 chapters covers a different topic, such as overcoming obstacles, creating a positive mental attitude, building a stronger spiritual foundation, and cultivating a sense of empowerment. Throughout the book, as always, Dr. Siegel emphasizes a proactive approach to self-healing. An ideal gift for friends and loved ones, 101 Exercises for the Soul shows how anyone can infuse their life with love and well-being.

List Price: $ 13.95

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Stress Therapy – Completely Rejuvenate Your Mind Now in 9min

Watch our #1 Relaxation and Meditation video in the YouTube link here: www.youtube.com Stress Therapy and meditation sounds to relax and soothe the mind. Relieve anxiety in 9 minutes easily with the sounds of nature. Stress therapy to completely rejuvenate your mind with the sounds of enchanting beaches, sands, winds, all the elements of nature that relax and rejuvenate the mind. Discover more natural health advice, exclusive health articles, videos and more at: WEBSITE: www.clearlifenet.com FACEBOOK www.facebook.com YOUTUBE: www.youtube.com On Facebook visit and Like our new Facebook page at www.facebook.com for Exclusive daily natural health tips from experts of all categories!
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Beauty Mantra – Natural Remedies For Fair Skin – Mind Body Soul

Beauty Mantra – Natural Remedies For Fair Skin – Mind Body Soul. Since Indians are obsessed with fairness and beauty, the market here is flooded with several skin whitening creams. Unfortunately, these consist of harmful chemicals and cause harm to the skin in the long term. The experts acquaint the audience with the fact that melanin, a substance responsible for the darker tone of the skin, keeps the skin protected and makes it less prone to cancer. Divya suggests to replace all cosmetic products with natural ones to enhance one’s skin color. Log on to www.rajshri.com watch more beauty, health & Yoga tips.Log on to www.rajshri.com watch more beauty, health & Yoga tips.
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Things To Bear In Mind When Purchasing Healthy Foods

Things To Bear In Mind When Purchasing Healthy Foods

Things To Bear In Mind When Purchasing Healthy Foods

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Home Page > Health > Things To Bear In Mind When Purchasing Healthy Foods

Things To Bear In Mind When Purchasing Healthy Foods

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Posted: Sep 29, 2009 |Comments: 0
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As parents, we are responsible for our children’s nutrition. And much as we want to offer kids with an array of delicious foods, we have to consider how these foods affect their health. Shopping for your food is a very significant step in ensuring that everything we give our kids are nutritious. Remember, anything you put into your grocery cart may affect their health and perception about healthy foods.

Look at the cart you’re pushing. Does it contain healthy foods like fruits and vegetables? Or is it just stuffed with food items that are less or aren’t healthy at all?

Providing your family with good nutrition always starts with the kind of food you buy for them. So if you want to improve their diet, try to change what you’re buying at the market and grocery stores. Here are some guidelines on healthy foods shopping:

First, make a list and bring it along while you’re shopping for your food. A list is very vital particularly if you are on a tight budget. It will keep you on track and will help you avoid buying unnecessary things. It’s also advisable to make a meal plan first before formulating your grocery list as this is where you will be getting the food items and ingredients you need for the whole week. Among the usual ingredients of healthy menus are fruits and vegetables, fresh fish, poultry, lean meat, dairy products, and whole grains. Since kids are used to eating in between meals, then make sure you also include healthy snacks on your list.

Second, have a good strategy while on your shopping trip. Such strategy involves going first to the healthiest foods sections such as the aisles where produce, dairy products, lean meat and poultry, and fresh fish are placed. Your next stop must be the area where you’ll find baking supplies, sauces, canned or frozen fruits and veggies, and cereals. And if you really can’t avoid going to the aisles of processed foods and drinks as well as other less healthy foods, then that should be the last place to visit while in a grocery store.

Third, it is good if you can purchase produce from local farmers’ market and from food co-ops because these are really good sources of fresh and good-quality fruits and vegetables. Food co-ops are also great because they usually sourced their products from local farmers who use only organic fertilizers and avoid pesticides and other chemicals. These food sources are indeed great for people who are in a rawfood diet.

Fourth, try to buy in-season produce. By doing so, you’ll be able to get an excellent bargain in taste and low-priced produce. Keep in mind, however, to purchase only what you and your family can consume for the whole week.

Last, if you haven’t got the chance to pick the fruits and veggies by yourself, then just be careful in selecting the ones to buy. It won’t be very hard for you because farm produce usually display signs of their ripeness or freshness. Get only those colorful, crisp, and firm veggies. Avoid those that are already limp and with signs of decay. Also, avoid getting bruised fruits.   

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magz titinapa
About the Author:

Marilyn has been fascinated with the work of the Healthy Lifestyle Nutritionist and Guru, David Wolfe and has a blog which keeps up with the latest in the world of Healthy Lifestyles at Raw Food Diets. See more about Healthy Foods.

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