What does this theme of Healthy Living mean?

Question by Mysterious: What does this theme of Healthy Living mean?
I am writing a essay and I don’t always understand stuff right so can someone explain what their asking me to do here?
{you will work with other girls to complete a Take Action Project on the theme of Healthy Living (Mental Health, Body Image or Eating Disorders). List three project ideas that you would like to complete}
can you please help me

Best answer:

Answer by LadyLynn
1. Daily exercise.
2. Daily diet.
3. Daily meditation, yoga, or deep breathing. (To avoid stress and anxiety.)
Good luck! I hope this helps. 🙂

What do you think? Answer below!

What Does Healthy Living Mean To You? Is The Word ?Balance? In That Definition?

What Does Healthy Living Mean To You? Is The Word ?Balance? In That Definition?

What Does Healthy Living Mean To You? Is The Word “Balance” In That Definition?

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Home Page > Health > What Does Healthy Living Mean To You? Is The Word “Balance” In That Definition?

What Does Healthy Living Mean To You? Is The Word “Balance” In That Definition?

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Posted: Jul 30, 2009 |Comments: 1
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The term “healthy living” gets bantered around so much that it really does not mean anything very concrete to most people. We all know it is something we want, but do we really take time to plan our life around living in a healthy way? This article is not about what it means to live a healthy life. But, possibly, the article can suggest that the premise of that goal is finding balance in all areas of one’s existence.

To begin, assume you really do not know how you spend your time very accurately. For most people, that comes as a surprise. They presume that they are completely tuned in as to how they spend their time.

The only way to really know is to keep a journal for a week or a few days. You can jot down what you do with a timeline, and once you have that raw data, sort it into categories like “work,” “sleep,” “family,” etc. Whatever the categories are should be your definition of what composes living a healthy life. It will be different for each person.

Once you have done this, it will be surprising if you do not find that you are very un-balanced in how you are devoting your energies. Possibly, you think you are spending a lot of time with your children, but discover that in the big scheme of things, the actual physical time is miniscule.

Is this acceptable to you? If it is, evaluate another area.

Your time devoted to exercise, or sleep, or just time to reflect alone spiritually may all be very different than you would like. The only way to start is by having the facts. And the only way to get those is to make a conscience effort to gather the information in a journal or timesheet format.

Boring, maybe. Effective, most certainly.

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To many people, the word frugal brings many thoughts to mind — most of them unpleasant.

They think of Mr. Scrooge or the 60’s mom that could make a chicken stretch through four meals.

Often, we are so caught up in making others think that we have plenty of money that we forget that we don’t. In fact, most of the people who scoff at living frugally aren’t well-to-do. They are the ones that are struggling financially. They wouldn’t even consider letting others think that they are frugal.

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Know where your give and take is. If you care deeply about your wardrobe, but not so much about your food, spend less on food and keep your clothing the way you like it.

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With so many coupon offers (and that’s not a bad thing), you may soon find that finding, collecting and using coupons can be a headache. Well, that won’t happen if you apply the following tips.

1. Get a coupon organizer. Printable coupons are those that you need to bring with you to avail of the discount offered, while online coupons are those where you can simply type a code while buying online. Still, even with the latter, you may want to collect those coupon codes, type them up on a spreadsheet and print them out. As such, an organizer comes in handy.

Group coupons per category and arrange them based on their expiration dates. This way, a coupon is always readily at hand for your use.

2. Enlist the kids! If you think coupon organizing is boring, enlist the help of your children. Make it a fun project of collecting, printing, cutting and pasting and you’ll have those coupons sorted out in no time.

3. Use CouponTrunk.com. Trying to run after all the different coupons available can be dizzying so why not just to ONE place that features everything? It will save you time and even more money.

Every way you can save money helps so gear up for some coupon hunting, saving and using now!

Astrid Hermanssen knows how hard times are these days! So if you want the newest coupons online to help you save hundreds of dollars in purchases, go to find coupons now!