Surf boils spotless! …item 2.. Dormitory laundry: chutes and misses (Feb. 27, 2013) …item 3.. Someone Invented Actual Period Underpants? We’re In. — $28 for a pair of panties? (March 21, 2013) …

Surf boils spotless! …item 2.. Dormitory laundry: chutes and misses (Feb. 27, 2013) …item 3.. Someone Invented Actual Period Underpants? We’re In. — for a pair of panties? (March 21, 2013) …
Healthy Living
Image by marsmet522
When it comes to laundry, especially in Jennie Murphree, where there are 700 residents and only eight washers and three dryers, it’s every girl for herself.

……..*****All images are copyrighted by their respective authors ………

…..item 1)…. youtube video … Pink Floyd – The Dark Side of the Moon (1973) [Full Album] (HD 1080p) …

43:04 minutes …



Pink Floyd – The Dark Side of the Moon [Full Album] – 1973 (EMI)

Track 1 (Speak to Me): 0:00
Track 2 (Breathe): 1:08
Track 3 (On the Run): 3:57
Track 4 (Time): 7:49
Track 5 (The Great Gig in the Sky): 14:39
Track 6 (Money): 19:23
Track 7 (Us and Them): 25:46
Track 8 (Any Colour You Like): 33:36
Track 9 (Brain Damage): 37:02
Track 10 (Eclipse): 40:49



Standard YouTube License
…..item 2)…. Dormitory laundry: chutes and misses … FSU News …

Excess of students causes stress and bottle necks in quest for clean clothes

11:59 PM, Feb. 27, 2013 |

Written by
Devyn Fussman
Contributing Writer

FSU News
FSU News Views…|newswell|text|frontpage|s

I’ve lived in two residence halls, Gilchrist and Jennie Murphree, and the game of trying to find out when was the best time to do laundry was never-ending. Early morning, late at night, middle of the afternoon, weekdays, weekends—I tried them all.

Each time I thought, “No one does laundry at this time!” the laundry room would be at capacity. As a summer C freshman, I scheduled myself to do laundry on Thursdays and Sundays, and apparently so did hundreds of others, because laundry facilities in my building were rarely empty. What they are full of, besides people, is irritating habits: unwelcome leftovers, six loads of wet clothes and no available dryers.

The most common annoyance is when laundry is dumped into machines and then left there for hours on end, taking the machines away from others who want to use them. I learned very quickly to always check and make sure the washer you’re trying to reserve is empty before you pay for it. Otherwise you’re faced with the choice of either losing your money or removing the long-forgotten clothes that were probably dry by then.

There is always the option of just coming back later. But, unfortunately college students procrastinate, and because of the cost of laundry and the amount of time it eats up, most students probably wait to do it until finally they reach into their underwear drawers and feel bare bottoms. Sometimes laundry can’t wait and the leftover clothes have got to go. And if they’re soaking wet, the owner will definitely be glaring daggers upon their return. (Well, what did they expect us to do, dry their clothes for them?) If it’s the dryer that’s taken, moochers are even more likely to find their laundry relocated since clothes don’t do well if they stay wet for a long time.

When it comes to laundry, especially in Jennie Murphree, where there are 700 residents and only eight washers and three dryers, it’s every girl for herself.

Another thing I’ve noticed is that some people have mountains of clothing. This must come from living in an all-girl’s dorm, because I don’t remember ever walking into the facilities at Gilchrist and seeing all of the machines being monopolized by one person. There’s almost always more than one large pile of clothing lying around on one of the counters, and I can count on one hand the number of times where there wasn’t at least two or three machines taken.

I never know what I’m going to find on laundry day. I’ve given up trying to figure out when’s the best time to go, but as soon as I can get all of my loads into the machines, I sit down and start my homework—because I’d rather not find my soaking wet clothes on the dusty floor of a much-used laundry room.
…..item 3)…. Someone Invented Actual Period Underpants? We’re In. …

… Shine from Yahoo! …

By Beth Greenfield, Shine Staff | Healthy Living – 5 hours ago … March 21, 2013 …

img code photo … THINX – Re-Thinking Women’s Underwear–/YXBwa…

Sexiest period undies ever? Photo courtesy of Thinx.


Period panties just got a whole lot prettier.

(And don’t act like you don’t know what we’re talking about—we know you’ve got some scary stain-worthy pairs reserved for your little friend just like the rest of us.)

Thinx, a new line of women’s underwear that’s specially made to deal with leaks and pads when you’re on the rag, is coming to a retailer near you in May. And the best part? These undies are bloody cute.

They come from a trio of New York based entrepreneurs—identical twin sisters Miki and Radha Agrawal and their friend Antonia Dunbar—and represent three years of brainstorming, research, design and fund-raising efforts (including ,000 from a Kickstarter campaign). The result is a line of lingerie that’s leak and stain-resistant, anti-microbial, moisture wicking and durable. It’s all meant to provide some trusted backup to your sometimes less-than-perfect tampons—and there’s also plenty of material in the crotch for a pad if that’s how you roll.

The premiere collection of four styles pretty much has something for everyone: Hiphugger (hipsters, ); Cheeky (showing some skin, ); Shapewear Comfy (Spanx-like, with mini-heating-pad inserts for cramps, ); and Limited Edition by NAVEN (lacy, from L.A. designers, ).

img code photo … a trio of New York based entrepreneurs–/YXBwa…

From left, Antonia, Miki and Radha (with a friend in the background). Photo courtesy of Thinx.


From left, Antonia, Miki and Radha (with a friend in the background). Photo courtesy of Thinx.
Just this week, Thinx won a product-pitch contest in Boston, with a prize of having the panties sold through online retailer Daily Grommet and promoted on Indiegogo.

The underwear was created thanks to a familiar "oops" moment.

“It all began while wearing a white skirt to a meeting. Let’s just say I had to go home and change my clothes,” explains Rahda, the founder of children’s media company Super Sprowtz, in the company’s Kickstarter video. “I thought to myself, I can’t believe they don’t make underwear that’s not leak and stain resistant. And wouldn’t it be great if they did?”

She and Antonia and Miki—a marketing exec and the founder of farm-to-table pizza franchise Slice Perfect, respectively—brainstormed the idea further while away together at a wedding in India. When they got home, they did some research into the lingerie market. That proved there was a niche waiting to be filled, as all the panties they perused were either too skimpy or too grandmotherly be acceptable for anyone’s time of the month.

“So we put our heads together and decided it was time for a more thoughtful pair of underwear. A pair that thought of us and acted as backup even when we weren’t thinking. We’re calling it Thinx.”

And that, we thinks, is one pair of undies we can really get with.

Why are Our Periods Blamed for Everything? Plumbing Problems are Latest Menses Fallout.
Is This the Best Maxipad Commercial Ever? Bodyform Ad Takes Periods, Men and Own Brand to Task.
Running on Your Period: How it Impacts Training


Stan • 45 minutes ago Report Abuse
The grammer in this article is so low class it’s insulting to women and totally pathetic. Yahoo has been censoring comments and yet allows this kind of nonsensical trash to be published.

Pinky • 5 hours ago Report Abuse
the only issue is im deff not shelling out 30 bucks for one pair of underware

Karen • 51 minutes ago Report Abuse
I don’t care if this is a ‘girl’ writing this article, to use the trashy and definitely masculine term of "on the rag" is something I still don’t particularly care for.

Jade • 1 hour 14 minutes ago Report Abuse
Did a 12 year old write this "your little friend"????????

Cat • 41 minutes ago Report Abuse
What a terrible writer! "on the rag" ?? real class lady

Lep • 4 hours ago Report Abuse
for a pair of panties? No way in hell.

Zoey • 46 minutes ago Report Abuse
Buying liners, or Tampons, is MUCH cheaper! I shall pass on these…

Spooky • 36 minutes ago Report Abuse
Does that really say "When you’re on the rag?"

Dorothy • 37 minutes ago Report Abuse
Not new….and your choice of words is offensive & immature.

Phil A • 28 minutes ago Report Abuse
My little friend is a Smith & Wesson 9mm


GALA Magazine (March 1957) Barbara Nichols – Sirens of the Sands …GET IN TOUCH WITH YOUR TWO SIDES (June 10, 2011 / 8 Sivan 5771) …item 2b.. Roy Orbison – You got it (Original Edit) …

GALA Magazine (March 1957) Barbara Nichols – Sirens of the Sands …GET IN TOUCH WITH YOUR TWO SIDES (June 10, 2011 / 8 Sivan 5771) …item 2b.. Roy Orbison – You got it (Original Edit) …
Healthy Food Ideas
Image by marsmet541
GETTING STARTED…Think of someone you’d be fascinated to meet, someone you’d really like to find out what makes him tick. Now realize the most fascinating person you could ever meet is … yourself.

……..***** All images are copyrighted by their respective authors ……..

…..item 1)…. …


Way #4: Introduce Yourself to Yourself


img code photo … 4 ways Introduce Yourself to Yourself


Don’t go through life making assumptions about who you are.

Take the time now to "meet" yourself – before a crisis comes along and forces the issue.

June 10, 2011 / 8 Sivan 5771

by Rabbi Noah Weinberg

Did you ever get on a train going somewhere, only to find that you’re headed in the wrong direction?

The same thing happens in life. We set goals and make plans – and sometimes discover that we’re on "the wrong train."

Bi-vinat ha-lave literally means "understanding the heart." The heart is the seat of emotions. We say: "My heart is heavy, my heart is lifted, my heart is broken," etc. To understand your heart is to understand your true inner self.

Many people go through life making assumptions about who they are. They never take time to "meet" themselves. Don’t be afraid of discovering that the "real you" may be different than the "current you."

Often a crisis hits at midlife when people ask: "What’s my life about? Is this all worth it?" We’ve heard stories of people who suddenly change direction, quitting their job and getting divorced. You know, like the successful doctor who decides he never wanted to go into medicine in the first place — so he drops it and becomes an artist.

Knowing yourself is the essence of being alive. If you don’t know yourself, you are not living. If you don’t know what makes you tick, you’re a robot, a puppet, a zombie.

So don’t wait for a crisis. Life is too short to take wrong trains.


Think of someone you’d be fascinated to meet, someone you’d really like to find out what makes him tick.

Now realize the most fascinating person you could ever meet is … yourself.

Sit down, say hello, and introduce yourself to yourself. Become familiar with yourself as if you’d just met a long-lost cousin. Interview yourself. Ask questions about your life and the direction you’re going. Search out your dreams — both the ones you’re fulfilling and the ones you’ve pushed to the back of your mind.

Get down to basics. You want to be rich. You want to be famous. You want to be good. You want to accomplish. You want meaning. You want to be creative. But why do you want all this? What’s driving you? What you really want out of life?

The process of self-discovery involves asking a series of questions, always probing deeper until the underlying truth emerges. Ask yourself 10 questions that you would ask an intimate friend. Then wait for answers. Don’t worry, no one is going to poke fun at you.

What is the purpose of life?
What is my goal in life?
Why did I choose this career?
How do I spend my spare time?
What is my motivation for doing what I do?
What really makes me happy?
Am I as happy as I want to be?
Is it more important to be rich or to be happy?
What are my future plans? Why?
What are my secret dreams and ambitions?

Don’t be surprised if the answers aren’t immediate. This process can take many months. Stick with it and find out what makes you tick. The answers are hiding in there. After all, you have a fascinating partner.

Finally, the most important question to ask is:

"What am I living for?"

It sounds like a simple question, but many are embarrassed to ask it. A voice inside us says, "Nah, why ask such a basic question?" We’re resistant because we know this requires a lot of difficult soul-searching. And when you thoroughly know yourself, then you have changed. You’ve changed your relationship with yourself and the world.


People often avoid making decisions out of fear of making a mistake.

Actually, the failure to make decisions is one of life’s biggest mistakes.

Imagine the beggar who receives a letter saying that he’s inherited a million dollars. If he doesn’t read the letter, is he rich … or not?

Similarly, God gave us the free will to make choices in life and achieve greatness. But if we’re not aware of our free will, then we don’t really have it. And then we wind up blaming others when things go wrong — even though we know the decision is really up to us.

If you’re not using your potential, it wears away at your confidence. Do you know what your potential is? Have you tried to use it? You have to tackle life. You haven’t given up yet, have you? Let’s get on with the game, with the business of really living, of not just "going through the motions."

Know the difference between "making decisions" and just floating, falling into place. Did you choose to go to college? Or perhaps you had nothing to do with the decision. Was it something you just did because you graduated high school and everybody else was doing it? Did you think it through and actually make a decision?

Imagine this private conversation of a college student:

Why am I going to college?
To get a degree.
Because I want to get into a good graduate school.
So I’ll get a good job.
So I can pay back my college loans!

Through the process of questioning, he reveals a logical fault in his motivation. Really, the primary reason for going to college should be to acquire wisdom, knowledge and information. In other words, to get an education!

Now try the process yourself, using this example:

Why do I want to get married?

Don’t accept pat answers. Keep asking "Why, why why?" Be frank. It’s yourself. Ask any question you like.

Be patient and persistent. Eventually you’ll get an answer.

When you thoroughly analyze an issue, then you can make wise decisions with confidence.

Identify where you lack confidence. What makes you nervous? What situations inhibit you from being yourself? Why can’t you make decisions? Is it that you don’t know how to make decisions? Or that you doubt your decisions after they’re made? Or you just don’t feel like making decisions?

Enjoy making decisions. Deal with the world you live in. That’s loving the dynamics of life.


Anytime you find it difficult to achieve a goal, figure out what’s holding you back.

Everyone has problems. Being aware of these problems is the key to getting in touch with yourself.

Because as long as you don’t face problems, they fester and bug you from behind.

Write your "blocks" on a piece of paper. That’s a good step in the right direction. By isolating specific obstacles, you turn them into concrete challenges that require solutions.

Ask yourself:

Am I lazy? Why?
Am I disorganized? Why?
Do I get angry? When?
Why do ever I get defensive? About what?
What makes me jealous?
What makes me arrogant?
Do I have trouble making decisions? Why?
Do I lack self-discipline?
Do I lack self-confidence?
Why don’t I take more initiative?

Negative character traits are the roots of our problems. Make a list of your negative traits, and identify when they affect you the most. Then analyze what triggers these reactions in you. Finally, formulate an effective counter-approach.

Working through this takes time. But do you have anything better to be doing right now?


Get in touch with your emotional state. Take a reading of how you feel. Happy? Angry? Tense? Sad?

Emotions are a measuring stick for what’s going on below the surface. It’s like taking your temperature. If you’re sick, you need to be aware so you can fix the problem.

Find out why you’re upset. Who or what is pressuring you? Is it an internal or an external problem? Identify it.

Let’s say you are irritated. Why?

Because the boss chewed me out.
So why am I irritated?
Because I resent him.
So what? Why does that bother me?
Because I feel I am no good.
I’m no good? He’s nuts!

Get out of yourself and track it down. If you don’t, it’s just irritation. And the next thing you know, you’ll go home and yell at your kids.

Once you’ve identified what causes negative feelings, adjust yourself to minimize the impact. Either avoid these situations, or prepare yourself to handle them when they arise.

Further, root out negative motivations that corrupt your behavior. Let’s say that you give charity. Why? One motivation is to help humanity. Another is the pleasure of being constructive. A third is the desire to do the right thing. These are all positive motivations. A negative motivation for giving charity is: "I want people to admire me." That’s corruptive.

The next time you give charity, do so anonymously. Eliminate the wrong reasons. They are destructive.

The same goes with the positive emotions. Be aware of how your emotional state affects decisions. For example, don’t buy a new stereo when you’re in a euphoric mood. Wait. Think it over. You are susceptible.

Pinpoint what makes you happy. You can have more joy on a daily basis by formulating some practical applications. You got up in the morning, it’s a gorgeous day and you feet great. You’re energized. Now take that feeling and teach yourself how to get up on the right side — every day!

Another example: You did a good job and got the boss’s compliment. Now focus: Do you need the boss to tell you did a good job? No! Create your own pleasure out of doing a good job.


Everyone has an urge for greatness. We want self respect, power, fame. We want to accomplish, to be strong, to do the right thing, to even save the world.

Yet at the same time, we have a counter-urge to run away from responsibility, to get into bed and crawl under the covers.

Someone may say, "Life is beautiful," but he doesn’t feel it. His emotions hold him back and he walks around going, "Ugh, life is a burden."

Recognize the volcano of conflict within you: What you truly "want," versus what you "feel" like. This is the conflict between body and soul.

Once you appreciate the dichotomy, you can identify at any moment whether your body or soul is talking. This makes it possible to live with sanity and choose the right thing.

The next step is to make peace between your two sides. The easiest way is to squash your drive to be great. But life is not about taking the easy way out. Just because you feel uncomfortable about an idea doesn’t mean it’s wrong for you. It’s hard to break habits, and growth can be frightening.

For example, would you rather be happy or rich? Okay, you’d rather be happy.

Now imagine this exchange:

"Come on, I’ll teach you how to be happy. All it requires is effort and change."
"Oh, I’d love to, but I can’t right now. It’s impossible. I’ve got a flight to catch."
"Really? I’ll pay you ,000 a week to work on happiness."
"Sure! Where do I sign up?"
"Oh, but I thought you can’t right now…"

We conceal our problems with rationalization: "I’ll wreck my mind thinking about what life is about! Nobody really knows what life is about. It’s not going to work. Nothing can be done about it anyway. I don’t really care. It’s not worth the time!"

The Sages say that a person only makes a mistake when overcome by a moment of insanity. So realize that you are fighting "insanity." It is not logical. You’ve got to be on guard. Because if you get off track, you’ll pay for it down the road.

So … do you want to change? What have you got against it? Feel the antipathy of the body. We are so darn lazy. The body just wants to sleep. "Aaaah … I don’t want to change. I’m happy enough. I’m comfortable in my niche of misery." Are you rich enough? No! So are you happy enough?

You see the importance of tracking that down? You have to identify the animal you are fighting. "The dread of change."

If you’re alert, you see the enemy. You can fight it. You may lose a struggle with the body, but at least you have your confidence. "I know what I am doing."


Get in touch with your spiritual core. Know what is driving you. Don’t let free will be a subconscious thing. You want greatness. But the body says that’s too much effort.

To try to convince the body, try to identify the tangible benefit. "Why is it necessary? What will it do for me?" You have to bring it home to emotional realization. "What do I lose?" What do I gain?" Only then will the idea have power. And you’ll get out there and do it.

Here’s the secret formula: Identify with your intellect, and coax your heart along. For example, if you’re emotionally convinced of the benefit of getting into shape, then even when you break out in a cold sweat and your heart is doing palpitations, you will keep going. Because you have decided, "I want this," you know it is important.

To avoid negative backlash, your emotions have to feel comfortable with the changes you make. Learn to relax and reassure the body. Cajole the body and say, "It won’t be so bad. Remember the last time you made an effort, how great you felt!" Be encouraging and reward yourself for success.
Don’t say it doesn’t work. You haven’t made the effort. Don’t give up on your intuition and perception. Just realize you haven’t yet brought it home to actualization.

Consider how the basic human drives affect you: security, self-respect, honor, passions, social pressure, and possessions. Pay particularly close attention to how you accept responsibility. Let’s say that you made a mistake. You want to apologize in a full and forthright manner. Yet you feel like forgetting the whole thing, hiding, running away and saying "it’s not my fault."

This is the volcano. We want to be tough, dedicated and powerful — yet we feel like being marshmallows. Choosing the path of the soul doesn’t come naturally. It takes a lot of time and hard work.


Don’t think that just because you understand something, you are living with it. It is possible to believe one way, and yet act another. It happens to us all the time. You can believe it’s important to eat healthy food, yet gorge yourself on French fries and chocolate cake.

Our actions are determined by our level of clarity. If we understand an idea on just a superficial level, then we’ll have difficulty sticking to it when the going gets tough.

Next time you go to a funeral, watch carefully. When they remove the body from the chapel, the mourners start to cry. Are they crying because they want to body to stay there?! No. All of a sudden there is a realization of death, that he won’t be coming back. At the cemetery, they lower the casket into the ground and the mourners cry again. It’s the emotional realization that death is final now.

Until you align your feelings with reality, you are in dreamland. Growth begins in the mind, but your heart has to buy into everything your mind discovers. Only then will you integrate these ideas into day-to-day life.
A lot of people believe in God. There are very few people who live with God. Does that make sense? You have to assimilate something that you’ve accepted as true. It has to become part of you.


You’ve got to know yourself cold, just like you know your hand has five fingers. How do you know you are on the right path? How do you know you’re not making a mistake right now?

To develop this clarity, articulate the important principles that guide your life. For example, in Judaism we say that love is an obligation. Is this reasonable? Work the issue through with yourself:

"Ridiculous. You can’t obligate me to love."
"But if I have children, will I love them?"
"Of course I’m going to love my kids!"
"How do I know? I don’t know what kind of kids I’m going to have. Maybe they’ll be brats and I won’t love them."
"I will. I’m obligated to love my children."

Do you see the contradiction? On an intuitive level, you know that love is an obligation. But the concept is not so clear that you can articulate it.

Take your time. Sort out the basic aspects of living. Ask yourself important questions about life’s global and spiritual issues.

— What is the meaning of existence?
— What’s good about living?
— How do I feel about humanity?
— What is the afterlife?
— How do I understand good versus evil?
— Do I have free will? How do I activate it?
— What makes me sad? Is it okay to be sad?
— How do I feel about God?
— Am I proud to be a Jew?
— How do I understand the Holocaust?

Some of these topics may be unpleasant to think about. If so, why is it unpleasant? Track it down.
Don’t just use slogans to parrot things that you heard. Know why you are doing what you are doing. Otherwise, it’s just society talking. You may have adopted part of society without analyzing its validity. Check it out.

Work through all the issues until you have "five-finger clarity." A human being who knows what he wants will get there. By hook or by crook. It’s like a homing mechanism on a missile. If you program it right, you will get there.


You can know truth if you look honestly into yourself.
Emotions are powerful forces of greatness. Know them. Harness them.
Identify your problems. It’s the beginning of solving them.
If you don’t get it straight now, you’re bound to make some bad mistakes.
Don’t be afraid of finding out who you really are.
Use your free will as a conscious tool for better living.
If you’re angry or upset, track it down. What’s the root?
If you’re acting illogically, at least acknowledge that to yourself!
The key to sanity is letting truth into the body.
You can’t afford to wait too long to get to know yourself. Because you are the most fascinating person you’ll ever meet.
…..item 2a)….

YOU GOT IT by the great Roy Orbison! From Orbison’s multi-platinum album "Mystery Girl" (Available on iTunes!, You Got It was written by Roy Orbison, Jeff Lynne and Tom Petty. Recorded in 1988.

Roy began his career at Sun Records with Elvis, Carl Perkins, Johnny Cash and Jerry Lee Lewis in the 1950’s. Becoming the biggest selling artist of the early 1960’s with a string of hits like "Oh Pretty Woman", "Mean Woman Blues", "Love Hurts", "Only The Lonely" Crying", "Running Scared", "In Dreams", " It’s Over", "Blue Angel", "Blue Bayou", and many more. Orbison single-handedly brought us the fashion of sunglasses, popularizing them for the masses.

He suffered many tragedies in the late 1960’s and in the 1970’s retired and was ripped off by numerous music business companies and managers. When he decided to record again, it was one of the most anticipated comebacks in music history. Orbison smashed his way to the top of the modern music charts with "You Got It", "California Blue", She’s a Mystery", and "A Love So Beautiful" and "I Drove All Night".

The movie "Pretty Woman" became the biggest selling soundtrack to date. More music business lawsuits and record company embargoes pulled Orbison off the radio, off TV, and out of the record stores in the 1990’s, but in recent years he has been slowly rising to his proper place at the top thanks to kids and teenagers who have recently rediscovered him.

Called both "The True King" and "Rock & Roll’s Man in Black", Roy Orbison in his day was called "The Big O"! Anything You Want…

For more information about Roy "The Soul of Rock and Roll" Orbison, please visit


Standard YouTube License

…lyrics … Roy Orbison – You Got It

Every time I look into your lovely eyes,
I see a love that money just cant buy.
One look from you, I drift away.
I pray that you are here to stay.

Anything you want, you got it.
Anything you need, you got it.
Anything at all, you got it.

Every time I hold you I begin to understand,
Everything about you tells me Im your man.
I live my life to be with you.
No one can do the things you do.
Anything you want, you got it.
Anything you need, you got it.
Anything at all, you got it.
Anything you want
Anything you need
Anything at all

Im glad to give my love to you.
I know you feel the way I do.
Anything you want, you got it.
Anything you need, you got it.
Anything at all, you got it.
Anything you want, you got it
Anything you need, you got it
Anything at all, you got it
Anything at all
You got it
…..item 2b)…. youtube video … Roy Orbison – You got it (Original Edit) … 3:36 minutes …

Jaime Dias Lenzarini

Uploaded on Aug 16, 2011
Vh1 Unedited Version


Standard YouTube License

8th March 2009

8th March 2009
Healthy Eating Recipes
Image by Vanessa (EY)
In a bid to eat a bit healthier and without feeling like we are following a diet we have decided to go ‘Low GI’ from tomorrow.

I have made these energy bars for us to have for breakfast. Neither of us ever bother with breakfast so I thought these would be good to just grab and go.

Recipe – Makes 12

25g Dessicated Coconut
150g Ready to eat Dried Apricots
50g Dried cherries, Cranberries or Blueberries
2tbsp Vegetable Oil
2tbsp Crunchy Peanut Butter
3tbsp Clear Honey
1tsp Natural Vanilla Extract
100g Rolled Porridge Oats
50g Wholegrain Crispy Rice
50g Raw Cane Soft Brown Sugar
25g Sunflower Seeds
1/2 tsp Cinnamon
50g Dark chocolate, min 70% cocoa solids, melted (optional)

1 – Preheat oven to 180c/350f.gas mark 4. Spread coconut on a baking tray and cook for 10 mins until lightly toasted.
2 – Finely chop the dried fruit.
3 – Put the oil, peanut butter & honey into a heat proof bowl in the oven for 1-2 mins just until they are easy to mix. Stir in the vanilla extract.
4 – Mix all ingredients together and press firmly into a lightly oiled shallow 19cm square tin. Bake for 20 mins and then press lightly again. Leave to cool in the tin.
5 – Drizzle with melted chocolate and leave to set (I didn’t do this bit)

Per bar: 193 kcal, 8g fat, 2.5g sat fat, 0.03g sodium, 27g carbohydrate

This is the start of #3 on my 101 Things in 1001 Days list…..cook 1 thing from every cookbook that I own.

Hope Lillian Whitlock born March 5, 2007, at 1:11 pm

Hope Lillian Whitlock born March 5, 2007, at 1:11 pm
Crash Diets
Image by guano
Dee and Matt got this first picture of Hope with her eyes open wide.

Hope was born on a Monday at 1:11 pm
"Monday’s child is fair of face"
under the astrological sign Pisces.

Your date of conception was on or about 12 June 2006 which was a Monday.

The Julian calendar date of your birth is 2454164.5.
The golden number for 2007 is 13.
The epact number for 2007 is 11.
The year 2007 is not a leap year.

Your birthday falls into the Chinese year beginning 2/18/2007 and ending 2/6/2008.
You were born in the Chinese year of the Golden Pig.

Your Native American Zodiac sign is Wolf; your plant is Plantain.

You were born in the Egyptian month of Pachons, the first month of the season of Shomu (Harvest).

Your date of birth on the Hebrew calendar is 15 AdarI 5767.

The Mayan Calendar long count date of your birthday is which is
12 baktun 19 katun 14 tun 2 uinal 0 kin

The Hijra (Islamic Calendar) date of your birth is Monday, 15 Safar 1428 (1428-2-15).

In 2007 there will be about 4,091,063 births in the US.
In 2007, on March 5th, the US population was approximately 301,320,179.
The World population was about 6,580,598,573.

Your birthstone is Aquamarine
The Mystical properties of Aquamarine :
Aquamarine is often used to experience love and mercy. It is said to help ease depression and grief.
Some lists consider these stones to be your birthstone. (Birthstone lists come from Jewelers, Tibet, Ayurvedic Indian medicine, and other sources)
Jade, Rock Crystal, Bloodstone

Your birth tree is Weeping Willow, the Melancholy
Beautiful but full of melancholy, attractive, very empathic, loves anything beautiful and tasteful, loves to travel, dreamer, restless, capricious, honest, can be influenced but is not easy to live with, demanding, good intuition, suffers in love but finds sometimes an anchoring partner.

The moon’s phase on the day you were
born was waning gibbous.
Moon’s age (days): 16
Distance (Earth radii): 63.58
Percent Illumination 97.66%
Ecliptic latitude (degrees): -1.20
Ecliptic longitude (degrees): 180.84

March 5 is the 64th day of the year in the Gregorian Calendar (65th in leap years). There are 301 days remaining in the year.

1133 – King Henry II of England (d. 1189)
1324 – King David II of Scotland (d. 1371)
1512 – Gerardus Mercator, Flemish cartographer (d. 1594)
1563 – John Coke, English politician (d. 1644)
1575 – William Oughtred, English mathematician (d. 1660)
1585 – John George I, Elector of Saxony (d. 1656)
1658 – Antoine Laumet de La Mothe, sieur de Cadillac, French explorer (d. 1730)
1693 – Johann Jakob Wettstein, Swiss theologian (d. 1754)
1696 – Giovanni Battista Tiepolo, Italian painter (d. 1770)
1703 (N.S.) – Vasily Kirillovich Trediakovsky, Russian poet (d. 1768)
1748 – Jonas C. Dryander, Swedish botanist (d. 1810)
1748 – William Shield, English musician (d. 1829)
1750 – Jean-Baptiste Gaspard d’Ansse de Villoison, French classical scholar (d. 1805)
1794 – Jacques Babinet, French physicist (d. 1872)
1814 – Wilhelm von Giesebrecht, German historian (d. 1889)
1815 – John Wentworth, American politician (d. 1888)
1817 – Austen Henry Layard, English archaeologist (d. 1894)
1836 – Charles Goodnight, American cattle rancher (d. 1929)
1853 – Howard Pyle, American author and illustrator (d. 1911)
1867 – Louis-Alexandre Taschereau, Premier of Quebec (d. 1952)
1869 – Michael von Faulhaber, German cardinal and archbishop (d. 1952)
1870 – Frank Norris, American writer (d. 1902)
1871 – Rosa Luxemburg, Socialist revolutionary (d. 1919)
1873 – Olav Bjaaland, Norwegian explorer and cross-country skier (d. 1961)
1874 – Henry Travers, British actor (d. 1965)
1879 – Sir William Beveridge, British economist (d. 1963)
1883 – Marius Barbeau, French Canadian ethnographer and folklorist (b. 1969)
1886 – Dong Biwu, High-ranking member of the Communist Party of China (d. 1975)
1887 – Heitor Villa-Lobos, Brazilian composer (d. 1959)
1897 – Set Persson, Swedish communist politician (d. 1960)
1898 – Zhou Enlai, Premier of the People’s Republic of China (d. 1976)
1898 – Soong May-ling, Chinese wife of Chiang Kai-Shek (d. 2003)
1904 – Karl Rahner, German theologian (d. 1984)
1908 – Irving Fiske, American writer, playwright, (d. 1990)
1908 – Sir Rex Harrison, English actor (d. 1990)
1910 – Józef Marcinkiewicz, Polish mathematician (d. 1940)
1915 – Laurent Schwartz, French mathematician (d. 2002)
1918 – Milt Schmidt, Canadian ice hockey player, coach and manager
1918 – Red Storey, Canadian football player and ice hockey referee (d. 2006)
1918 – James Tobin, American economist, Nobel laureate (d. 2002)
1920 – José Aboulker, Algerian anti-Nazi resistance fighter
1920 – Virginia Christine, American actress (d. 1996)
1921 – Elmer Valo, American baseball player (d. 1998)
1922 – James Noble, American actor
1922 – Pier Paolo Pasolini, Italian writer and film director (d. 1975)
1923 – David Nathan, Welsh journalist (d. 1966)
1923 – Laurence Tisch, American investor
1927 – Jack Cassidy, American actor (d. 1976)
1930 – Del Crandall, American baseball player
1934 – Daniel Kahneman, Israeli economist, Nobel laureate
1934 – James B. Sikking, American actor
1936 – Canaan Banana, first President of Zimbabwe (d. 2003)
1936 – Dean Stockwell, American actor
1937 – Olusẹgun Ọbasanjọ, President of Nigeria
1938 – Paul Evans, American singer and songwriter
1938 – Fred Williamson, American football player and actor
1939 – Samantha Eggar, English actress
1939 – Peter Woodcock, Canadian serial killer
1939 – Pierre Wynants, Belgian chef
1940 – Malcolm Hebden, English actor
1942 – Felipe González, Prime Minister of Spain
1943 – Billy Backus, American boxer
1944 – Lucio Battisti, Italian singer (d. 1998)
1944 – Roy Gutman, American journalist, Pulitzer Prize winner
1945 – Paschal English, American Survivor contestant
1946 – Michael Warren, American TV actor
1947 – Eddie Hodges, American actor and singer
1947 – Clodagh Rodgers, Irish singer
1947 – Kent Tekulve, American baseball player
1948 – Eddy Grant, Guyana-born singer
1948 – Elaine Paige, English singer and actress
1948 – Paquirri, Spanish bullfighter (d. 1984)
1949 – Franz Josef Jung, Commander-in-chief of the German Bundeswehr
1952 – Alan Clark, English keyboardist (Dire Straits)
1954 – Marsha Warfield, American actress, comedienne
1955 – Penn Jillette, American magician and comedian
1956 – Teena Marie, American singer
1957 – Mark E. Smith, English singer (The Fall)
1958 – Andy Gibb, English-born Australian singer and teen idol (d. 1988)
1959 – Vazgen Sargsyan, Prime Minister of Armenia (d. 1999)
1962 – Jonathan Penner, American actor and Survivor contestant
1962 – Charlie and Craig Reid, Scottish musicians (The Proclaimers)
1966 – Michael Irvin, American football player
1969 – MC Solaar, French rapper
1970 – John Frusciante, American musician (Red Hot Chili Peppers)
1971 – Jeffrey Hammonds, American baseball player
1971 – Evil Jared Hasselhoff, American musician (Bloodhound Gang)
1972 – Luca Turilli, Italian musician (Rhapsody)
1973 – Yannis Anastasiou, Greek footballer
1973 – Ryan Franklin, American baseball player
1974 – Kevin Connolly, American actor
1974 – Jens Jeremies, German footballer
1974 – Matt Lucas, English comedian
1974 – Eva Mendes, American actress
1975 – Jolene Blalock, American actress
1975 – Sasho Petrovski, Australian soccer player
1975 – Niki Taylor, American model
1976 – Šarūnas Jasikevičius, Lithuanian basketball player
1976 – Paul Konerko, American baseball player
1977 – Bryan Berard, American ice hockey player
1977 – Wally Szczerbiak, American basketball player
1985 – Ken’ichi Matsuyama, Japanese actor
1986 – Matty Fryatt, English footballer
1989 – Jake Lloyd, American actor
2007 – Hope Lillian Whitlock, American cutie pie

1534 – Antonio da Correggio, Italian painter (b. 1489)
1539 – Nuno da Cunha, Portuguese governor in India (b. 1487)
1592 – Michael Coxcie, Flemish painter (b. 1499)
1611 – Shimazu Yoshihisa, Japanese warlord and samurai (b. 1533)
1622 – Ranuccio I Farnese, Duke of Parma (b. 1569)
1695 – Henry Wharton, English writer (b. 1664)
1726 – Evelyn Pierrepont, 1st Duke of Kingston-upon-Hull, English politician
1778 – Thomas Augustine Arne, English composer (b. 1710)
1815 – Franz Mesmer, Austrian developer of hypnotism (b. 1734)
1827 – Pierre-Simon Laplace, French mathematician (b. 1749)
1827 – Alessandro Volta, Italian physicist (b. 1745)
1829 – John Adams, last surviving HMS Bounty mutineer (b. 1766)
1849 – David Scott, Scottish painter (b. 1806)
1876 – Marie d’Agoult, German-born writer (b. 1805)
1893 – Hippolyte Taine, French historian (b. 1828
1895 – Nikolai Leskov, Russian writer (b. 1831)
1895 – Henry Rawlinson, British soldier (b. 1810)
1903 – George Francis Robert Henderson, British soldier (b. 1854)
1907 – Friedrich Blass, German classical scholar (b. 1843)
1925 – Johan Jensen, Danish mathematician (b. 1859)
1926 – Clément Ader, French aviation pioneer (b. 1841)
1927 – Franz Mertens, German mathematician (b. 1840)
1931 – Fr. Arthur Tooth SSC, Anglican Clergyman prosecuted and imprisoned for ritualist activities (b. 1839)
1940 – Cai Yuanpei, Chinese educator (b. 1868)
1944 – Max Jacob, French poet and writer (b. 1876)
1945 – Lena Baker, American murderer (b. 1901)
1947 – Alfredo Casella, Italian composer (b. 1883)
1953 – Sergei Prokofiev, Russian composer, (b. 1891)
1953 – Joseph Stalin, Georgian leader of the Soviet Union (b. 1879)
1953 – Herman J. Mankiewicz, American screenwriter (b. 1897)
1955 – Antanas Merkys, President of Lithuania (b. 1888)
1963 – Patsy Cline, American singer (b. 1932)
1963 – Cowboy Copas, American singer (b. 1913)
1963 – Hawkshaw Hawkins, American singer (b. 1921)
1965 – Chen Cheng, Chinese politician (b. 1897)
1965 – Pepper Martin, American baseball player (b. 1904)
1966 – Anna Akhmatova, Russian poet (b. 1889)
1967 – Georges Vanier, Governor General of Canada (b. 1888)
1974 – Billy De Wolfe, American actor (b. 1907)
1974 – Sol Hurok, Russian-born impresario (b. 1888)
1977 – Tom Pryce, Welsh Formula One driver (b. 1949)
1977 – Jansen Van Vuuren, Dutch volunteer safety marshall at the 1977 South African Grand Prix
1980 – Jay Silverheels, Canadian actor (b. 1912)
1980 – Winifred Wagner, German opera producer (b. 1897)
1981 – Yip Harburg, American lyricist (b. 1896)
1982 – John Belushi, American actor (b. 1949)
1984 – Tito Gobbi, Italian baritone (b. 1915)
1984 – William Powell, American actor (b. 1892)
1988 – Alberto Olmedo, Argentine comedian (b. 1933)
1990 – Gary Merrill, American film actor (b. 1915)
1993 – Cyril Collard, French author and filmmaker (b. 1957)
1995 – Vivian Stanshall, English musician (Bonzo Dog Band) (b. 1943)
1996 – Whit Bissell, American actor (b. 1909)
1997 – Samm Sinclair Baker, American diet author (b. 1909)
1999 – Richard Kiley, American actor (b. 1922)
2000 – Lolo Ferrari, French actress (b. 1962)
2004 – Walt Gorney, American actor (b. 1912)
2006 – Richard Kuklinski, American Mafia hit man (b. 1935)

Holidays and observances
Learn from Lei Feng Day in China.
Approximate beginning of month of jīngzhé in Chinese calendar.
Multiple Personality Day
Say Hi to Mom Day (as deemed by eCard companies)

Liturgical feasts
St Piran’s Day – Cornwall’s national day.
Saint Adrian (died 308)
Feast of St. Ciarán Saighir, patron of the Diocese of Ossory, in Irish calendar.
Saint Theophile (d. 195)
Saint Gerarda
Saint Olivia (d. 308)
March 5 (Eastern Orthodox liturgics)

363 – Roman Emperor Julian moves from Antioch with an army of 90,000 to attack the Sassanid Empire, in a campaign which will bring about his own death.
1046 – Naser Khosrow begins the seven-year Middle Eastern journey which he will later describe in his book Safarnama.
1496 – England King Henry VII issues letters patent to John Cabot and his sons, authorizing them to explore unknown lands.
1689 – Daniel Finch, 2nd Earl of Nottingham is named Secretary of State for the Northern Department.
1766 – Antonio de Ulloa, the first Spanish governor of Louisiana, arrives in New Orleans.
1770 – Boston Massacre: Five Americans, including a black man named Crispus Attucks, and a boy are killed by British troops in an event that would contribute to the outbreak of the American Revolutionary War five years later.
1784 – Thomas Townshend, 1st Viscount Sydney is named President of the Board of Trade.
1793 – French troops are defeated by Austrian forces and Liège is recaptured.
1821 – James Monroe is inaugurated for a second term as President of the United States.
1824 – First Burmese War: The British officially declare war on Burma.
1836 – Samuel Colt makes the first production-model revolver (.34-caliber).
1842 – Over 500 Mexican troops led by Rafael Vasquez invade Texas, briefly occupy San Antonio and then head back to the Rio Grande.
1848 – Louis Antoine Garnier-Pages is named French minister of Finance.
1850 – The Britannia Bridge across the Menai Strait between the Isle of Anglesey and the mainland of Wales is opened.
1860 – Parma, Tuscany, Modena and Romagna vote in referenda to join Kingdom of Sardinia.
1861 – The "Stars and Bars" is adopted as the flag of the Confederate States of America.
1868 – A court of impeachment is organized in the United States Senate to hear charges against President Andrew Johnson.
1868 – Mefistofele, an opera by Arrigo Boito premieres at La Scala.
1872 – George Westinghouse patents the air brake.
1877 – Rutherford B. Hayes is publicly inaugurated as the 19th President of the United States (he was privately inaugurated on March 3).
1894 – Archibald Philip Primrose, 5th Earl of Rosebery becomes First Lord of the Treasury.
1904 – Nikola Tesla, in Electrical World and Engineer, describes the process of ball lightning formation.
1905 – Russian troops begin to retreat from Mukden, Manchuria after losing 100,000 troops in three days.
1907 – The second Duma opens in St. Petersburg, Russia and 40,000 demonstrators have to be dispersed by Russian troops.
1912 – Italian forces are the first to use airships for military purposes, using them for reconnaissance behind Turkish lines.
1915 – World War I: LZ 33, a zeppelin, is damaged by enemy fire and stranded south of Ostend.
1916 – Spanish football club Real Club Deportivo Mallorca is founded.
1917 – Woodrow Wilson is inaugurated for a second term as President of the United States.
1918 – Bolshevist Russia moves the national capital from Petrograd to Moscow.
1924 – Shefqet Verlaci becomes Prime Minister of Albania.
1931 – Daniel Salamanca Urey is named President of Bolivia.
1933 – Great Depression: President Franklin D. Roosevelt declares a "bank holiday", closing all United States banks and freezing all financial transactions.
1933 – In Germany, the Nazis win 44 percent of the vote in parliamentary elections.
1936 – First flight of the Supermarine Spitfire fighter aircraft.
1940 – Members of Soviet politburo sign an order for the execution of 25,700 Polish intelligentsia, including 14,700 Polish POWs, known also as the Katyn massacre.
1943 – First flight of Gloster Meteor jet aircraft in the United Kingdom.
1945 – World War II: "Battle of the Ruhr" begins.
1946 – Winston Churchill uses the phrase "Iron Curtain" in his speech at Westminster College, Missouri.
1946 – Hungarian Communists and Social Democrats co-found the Left Bloc.
1949- The Jharkhand Party is founded in India.
1955 – Elvis Presley appears on television for the first time.
1958 – Guangxi Zhuang Autonomous Region is established.
1958 – Explorer 2 spacecraft launches, fails to reach Earth orbit.
1964 – Ceylon declares emergency crisis due to unrest.
1966 – A BOAC Boeing 707 jet crashes on Mount Fuji, Japan, killing 124.
1966 – In Luxembourg, Udo Jürgens wins the eleventh Eurovision Song Contest for Austria.
1966 – Bob Seagren vaults 5.19m, an indoor world record.
1968 – U.S. launches Solar Explorer B, aka Explorer 37 from Wallops Island to study the Sun.
1970 – The Nuclear Non-Proliferation Treaty goes into effect after ratification by 43 nations.
1970 – Dubnium atoms are first detected conclusively.
1973 – Donald DeFreeze, future Symbionese Liberation Army leader, escapes from Vacaville Prison.
1974 – Yom Kippur War: Israeli forces withdraw from the west bank of the Suez Canal.
1976 – British pound falls below U.S. for the first time.
1978 – Landsat 3 is launched from Vandenberg AFB in California.
1979 – Detection equipment picks up a gamma ray burst originating from the Large Magellanic Cloud, leading to the discovery of soft gamma repeaters.
1979 – Voyager 1’s closest approach to Jupiter, 172,000 miles.
1980 – Earth satellites record gamma rays from remnants of supernova N-49.
1982 – Venera 14, a Soviet satellite arrives at the planet Venus.
1983 – Bob Hawke becomes Australian prime minister after defeating Malcolm Fraser in Australian elections.
1988 – Constitution of Turks and Caicos Islands is restored and revised.
1991 – Iraq releases all Gulf War prisoners.
1995 – The Free Internet Chess Server is brought online and remains operational today.
1998 – NASA announces that the Clementine probe orbiting the Moon has found enough water to support a human colony.
1999 – Paul Okalik is elected first Premier of Nunavut.
2001 – In Mecca, 35 Muslim pilgrims are crushed to death during the annual Hajj pilgrimage.
2001 – In Santee, California, a school massacre occurs at Santana High School, leaving 2 dead and 15 wounded.
2003 – Natalie Maines of the Dixie Chicks provokes controversy in the U.S. by stating that the band was "ashamed the president of the United States is from Texas."
2004 – The Ottawa Senators and Philadelphia Flyers of the NHL set a record for most penalty minutes in one game with 419.
2006 – Three 6 Mafia become the first African-American hip-hop group to win an Academy Award for Best Song and the first hip-hop artists to ever perform at the ceremony.
2007 – Hope Lillian Whitlock born in Normal, Illinois.

Day in The Life of Say (March 10, 2012) Overnight Stay at St. Giles Hotel – saytiocoartillero

Hello, welcome to my vlogs! Hope you enjoy following me around as I vlog about the places I go to/things I do! What I use to vlog: iPhone 4 March 10, 2012 (Saturday) Overnight stay at St. Giles Hotel With Sarah of Make Up Hub by Naturele Collezione Masque used: Queen Helene Mint Julep Masque from Healthy Options PHP 300++ Off Your Face Cleansing Cloths from Soap & Glory (will be available SOON at Make Up Hub by Naturele Collezione!) Previous Vlog: March 4, 2012 Shopping with Hard Earned Money Previous Video: How I Do My Brows! Please SUBSCRIBE for more beauty videos and life vlogs! VISIT MY WEBSITE! Take a peek into my personal life in my personal blog Find me in Twitter Find me in Facebook: Find me on Instagram! “saytioco” saytiocoartillero, Pinay, Filipino, makeup, beauty, Filipina, vlog, personal vlog, Day in The Life of Say, freelancing, hair and makeup artist, vlogging, makeup products, “Video Blogging” Manila, Make Up Hub by Naturele Collezione, Naturele Collezione, Philippines, St. Giles Hotel, Makati City, hotel room tour, hotel food, face masque, Queen Helene Mint Julep Masque, Mint Julep

Project 365 – March 2009 mosiac

Project 365 – March 2009 mosiac
Crash Diets

Image by Newbirth35
1. Day 60/365 – Xena likes bags, 2. Day 61/365 – crash along Hegenberger Rd., 3. Day 62/365 – MetaboLife diet pills, 4. Day 63/365 – 2 a.m. and still at work, 5. Day 64/365 – overtime makes me tired, 6. Day 65/365 – cookie dough for chocolate oatmeal cookies, 7. Day 66/365 – hemp milk and low-sugar granola for breakfast, 8. Day 67/365 – at Fruitvale BART station on my way to work, 9. Day 68/365 – Hello, my name is Victoria and I’m a Diet Coke-aholic, 10. Day 69/365 – going to bed early for my trip, 11. Day 70/365 – Dad and I, 12. Day 71/365 – breakfast at our Medford hotel, 13. Day 72/365 – the cat’s blanket that protects my blanket from cat hair, 14. Day 73/365 – my first Bloody Mary, 15. Day 74/365 – walked to work today – 8 miles, 2 hours 38 minutes, 16. Day 75/365 – total steps on March 15, 17. Day 76/365 – Proof I eat healthy most of the time (#3) – Tuesday’s dinner, 18. Day 77/365 – my ticket to the banquet on Saturday, 19. Day 78/365 – More overtime…, 20. Day 79/365 – Xena sleeps, 21. Day 80/365 – Family Radio 50th anniversary banquet, 22. Day 81/365 – the purple Repliva pill, 23. Day 82/365 – my new pub table set, 24. Day 83/365 – shadow, 25. Day 84/365- flowers along my route to work, 26. Day 85/365 – wearing my wine socks, 27. Day 86/365 – I had blood tests today, 28. Day 87/365 – Applebee’s Caramel Apple Dessert Shooter, 29. , 30. Day 89/365 – time to get serious about losing weight, 31. Day 90/365 – I had my taxes done today32. Not available33. Not available34. Not available35. Not available

Created with fd’s Flickr Toys

Taste of Home Cooking School set for March 29

Taste of Home Cooking School set for March 29
SARATOGA SPRINGS — Tickets are on sale for the popular two-hour Taste of Home Cooking School, an evening of live, interactive recipe demonstrations coming to Saratoga Springs March 29.
Read more on Community News Debuts Scrumptious Italian Family Recipes & More
Founder of, Tom Cannarozzo, is pleased to announce the launch of his new blog, Developed to complement his web store, the blog highlights essential product details for his website’s entire array of kitchenware and cooking accessories. This interactive platform also delivers tasty, Italian family recipes and cooking tips. Visit his website to view …
Read more on PRWeb

John Ashton shows food is a universal language at Relish show (PHOTOS, VIDEO)
SANDESTIN – Twenty-five minutes into The Relish Cooking Show & Expo, the biggest lesson an audience of more than 500 people had learned was why onions cause tears.If the laughter and applause was any indication, no one seemed to mind.Read more on Northwest Florida Daily News