What are heathy eating habits to maintain a healthy weight?

Question by Aaron T: What are heathy eating habits to maintain a healthy weight?
If possible please suggest cleansing drinks, nutrients drinks, healthy recipes, and etc. Please give sources. Thank you

Best answer:

Answer by jgsinglemom
I have always believed that it is best to eat small meals and snacks every two to three hours to stay healthy. My usual meal will consist of 3 oz lean protein, a cup of carbs and vegetables. I also have a wide variety of snacks that I like to eat that are listed on my buzz blog in my sources section.

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What is the best way to maintain healthy nails ?

Question by jj. b: What is the best way to maintain healthy nails ?
Specifically toes nails. My, urrmm, friend has cracking toes nails, meaning they are not smooth but pleated with crack ridges.

That a side, what are some good health tips for maintaining good nails?

Best answer:

Answer by djnparrish
your urrmmm friend should get a weekly pedicure, its only like $ 20-25.

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How to maintain Balance while living in New York City?

Question by marsmilkyway: How to maintain Balance while living in New York City?
It’s difficult to live in a city like New York and have that kind of ‘life balance’ I try to maintain. Cities like this urge you to be decadent, debaucherous, to consume above your means, in all excess, as so many autonomies running around, how can one ever take a moment ‘away from it all’ without actually leaving? Does anybody have any tips for an urban dweller cut off from Nature, Silence, Light and Reflection?

I do find that New York’s population is generally very healthy, eat well , fresh, and many organically; much exercise (at the very least all the walking, climbing stairs, etc).. Even little things, like I heard the Japanese alignin their beds north to south to affect how they sleep and wake up in the morning..
So…
Anybody have any tips for healthy living in New York?

Best answer:

Answer by Chaney34
Yeah go to sleep every once in a while for 12 hours.

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How To Buy A Car, Take Care Of It, & Maintain Its Good Health For As Long As You Have It!

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How to maintain healthy hair african american hair on a budget.?

Question by Tracey D: How to maintain healthy hair african american hair on a budget.?
I’m trying to grow my hair out from a short hairstyle and trying to keep it healthy. I like curls but I heard you can’t put heat in your hair everyday. What else can I do or use?

Best answer:

Answer by jz
Sponge rollers come in different sizes to give a variety of curls.

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What are some good tips to maintain healthy hair?

Question by ❤ ♫ & ☮ ツ: What are some good tips to maintain healthy hair?
What are some things I can do, some that I should avoid & what are some great products or tricks for maintaining healthy hair?

I want my hair to be soft, easy to untangle & keep that way. I want volume, frizz control, easy to manage on busy days, avoid dandruff?

Note: I have shoulder length curly hair.!
I like to straighten it often , specially my bangs!

Thanks

Best answer:

Answer by Bre
The heat from the straightener can really damage your hair! Also dying your hair can cause A LOT of damage!

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What are some good tips to maintain healthy hair?

Question by ❤ ♫ & ☮ ツ: What are some good tips to maintain healthy hair?
What are some things I can do, some that I should avoid & what are some great products or tricks for maintaining healthy hair?

I want my hair to be soft, easy to untangle & keep that way. I want volume, frizz control, easy to manage on busy days, avoid dandruff?

Note: I have shoulder length curly hair.!
I like to straighten it often , specially my bangs!

Thanks

Best answer:

Answer by Bre
The heat from the straightener can really damage your hair! Also dying your hair can cause A LOT of damage!

What do you think? Answer below!

How to maintain good health with food for an osteoporisis problem person?

Question by chinnivanaja: How to maintain good health with food for an osteoporisis problem person?

Best answer:

Answer by Ellen
I have osteopenia, which is right before osteoporosis. Foods high in calcium and vitamin D is what you will need to be eating, along with suppliments that the doctor may prescribe. Dairy is not the best source of calcium. Dark, green leafy vegetable such as spinach provide your body with better calcium. You may want to talk to your doctor or nutritionish for a full list.

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WHAT KIND OF DIET (IN EATING) IS NEEDED TO MAINTAIN HEALTHY GROWING HAIR?

Question by ash: WHAT KIND OF DIET (IN EATING) IS NEEDED TO MAINTAIN HEALTHY GROWING HAIR?
Well I guess the question I’ve asked is quite clear but still I’ll elaborate it a bit more to get satisfactory answers:
Actually I wanted to know what kind of foods one needs to include in ones diet to have healthy growing hair ‘coz according to few articles (I remember) food too plays an important role in the growth of healthy hair so I would really like to know what kind of foods one should be including if you:
1-Have Hair loss problem
2-Need voluminous and healthy, easy to handle growing hair
3-Need long hair
Well I very well understand that the above are 3 different things that cannot be achieved at one time. But im ready to wait and achieve the results. So if anybody out there can help then pls do…… (All I want to know is that what am I to eat to have good and healthy hair-that, I guess includes everything)
Thanks a lot!

Best answer:

Answer by Mollipop.
eat green leafy vegetables for healthy, shiny, long hair and skin.

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