Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today

  • ISBN13: 9780028637624
  • Condition: New
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Everyone’s favorite cooking expert Betty Crocker has completely revised and updated the perennial favorite, Betty Crocker’s® Low-Fat, Low-Cholesterol Cooking Today, with updated information about fat and cholesterol, and lots of easy-to-understand tips for establishing a healthy eating lifestyle. But with Betty Crocker it can’t only be easy–it has to be delicious. And true-to-form, 120 recipes prove that healthful eating can also be enjoyed by the whole family.

With Betty Crocker, low-fat and low-cholesterol eating is a snap! Betty Crocker is on the health bandwagon. Not one for fads, Betty sensibly bases this 175-recipe cookbook on the Food Guide Pyramid guidelines recommended by the American Heart Association and many other medical and nutrition professional organizations. You learn tips for cutting down on fat and cholesterol, understanding the different kinds of fat, and making smart food choices for heart health. The idea is to reduce fat by making ingredient substitutions and small alterations, but not making drastic changes. The recipes are varied and creative and don’t resemble “diet food”: Ginger Shrimp Kabobs, Vegetable Potstickers, Stuffed Veal Chops with Cider Sauce, Vegetable and Ham Jambalaya, Curried Chicken and Nectarines, Caribbean Fish Salad, and Thai Shrimp and Rice Noodle Nests. The desserts include Chocolate Swirl Cheesecake with Raspberry Topping (only 20 percent fat!), Blueberry-Lime Torte (about 15 percent fat), and Double Chocolate-Date Cake (about 25 percent fat). Recipes are labeled with symbols indicating “low-calorie,” “low-fat,” “moderate-fat,” “low-cholesterol,” and “moderate-cholesterol,” so you can choose how far you want to go. Each recipe has a hefty amount of nutritional information: calories, fat, saturated fat, cholesterol, carbohydrate, fiber, protein, vitamins A and C, calcium, iron, and diet exchanges. Cooks who love knowing what the dishes should look like will enjoy the 45 mouth-watering color photos. –Joan Price

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The Low-Cholesterol Olive Oil Cookbook: More Than 200 Recipes–The Most Delicious Way to Eat Healthy Food

The Low-Cholesterol Olive Oil Cookbook: More Than 200 Recipes–The Most Delicious Way to Eat Healthy Food

The health benefits of olive oil have recently made the headlines, and this collection of recipes reflects how olive oil, with its range of flavors and its healthful qualities, can make even the simplest dishes memorable. The book includes 200 recipes, plus first-rate health and nutrition information and tips on choosing and cooking with olive oils.

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List Price: $ 14.00

Price: $ 49.99