If I start eating more healthy foods will my skin look a little better on its own?

Question by a filthy weiner: If I start eating more healthy foods will my skin look a little better on its own?
Just curious if I start eating more healthy foods if I could start having a more clear and clean face/body. I want to eat more fruits/veggies as well as more healthy meats and less fatty foods and cut out a lot of the junk I used to eat. I’m only 17 so I think its a good idea. What could the physical effects of a good diet be?

Best answer:

Answer by Jenn
Yes!! And EXERCISE! I used to have really bad acne and bad eczema. I used to drink and smoke and NEVER exercise, and once I cut that out, my skin cleared up (better bloodflow to the skin) and my eczema calmed down. Now I exercise daily, and this helps flush out toxins. I rarely get a pimple, and I rarely get eczema. The last time I drank, I got a pimple the next day!!!
Food is not directly related to acne, if that is your problem. But adding more nutrients and vitamins into your diet through whole, natural foods, will improve your skin, body, stamina, and mental clarity. Cutting out toxins will improve your whole being. Adding in exercise will also help tremendously. Put the right stuff in your body through your food (still eat what you want sometimes so you can be happy!) and flush out toxins through sweaty exercise.

Know better? Leave your own answer in the comments!

Seventeen 500 Beauty Tips: Look Your Best for School, Weekend, Parties & More!

Seventeen 500 Beauty Tips: Look Your Best for School, Weekend, Parties & More!

You always want to look great! So the editors of Seventeen, the fashion and beauty guidebook for teen girls and young women, have collected 500 of their best expert tips to ensure that you look great for any occasion. Inside, you’ll find easy-to-follow tricks for school, a party, or just hanging out with the girls. You’ll learn how to tame your hair, play up your skin tone, bring out your natural glow, soothe sensitive skin, make lips look fuller, and highlight your personal style—whether it’s flirty, fun, glamorous, or wild! And every tip takes no time at all—so you won’t spend all day in front of the mirror.

 

List Price: $ 9.95

Price: $ 5.95

99 Superfoods – Awesome Nutritious Foods (Look and Feel Absolutely Fabulous)

99 Superfoods – Awesome Nutritious Foods (Look and Feel Absolutely Fabulous)

Discover 99 of the most nutritious foods you can eat in order to look and feel absolutely fabulous. Superfoods have the ability to transform your health and life.

Uncover these awesome Superfoods:-

* The supercharged vegetable that can keep eyes healthy and sparkling.
* The fearless fruit that has powerful anti-inflammatory and anti aging effects on the body.
* The feisty fish that can ease depression and anxiety.
* The amazing fruit that can help with memory.
* The crunchy nut that can help lower blood cholesterol levels.
* The awesome algae that can help reduce migraines
* The little known vegetable that can help with weight loss.

And 92 more!

For each superfood, you will discover their major health benefits and how to easily include them into your diet.

If you value your health and well-being and want to look and feel absolutely fabulous, then “99 Superfoods – Awesome Nutritious Foods” is for you!

Price:

Joy Bauer’s Food Cures: Eat Right to Get Healthier, Look Younger, and Add Years to Your Life

Joy Bauer’s Food Cures: Eat Right to Get Healthier, Look Younger, and Add Years to Your Life

Comprehensively updated with cutting-edge research and expertise from one of the country’s foremost nutritionists, Joy Bauer’s Food Cures shows you how common health concerns- from beauty issues to life-threatening diseases- can be managed, treated, and sometimes even cured by the foods you eat. Inside you will find easy-to-follow 4-step food prescriptions, customizable and convenient meal plans, and delicious recipes for your favorite meals and snacks. With Joy’s wisdom and practical, medically sound advice, you will learn how to use food as nature’s ultimate medicine.

List Price: $ 21.99

Price: $ 5.99

19 Tips to Immediately Look and Feel 20 Years Younger

19 Tips to Immediately Look and Feel 20 Years Younger

Have you noticed that you are gaining weight around the middle?
Are you so tired you can barely stand up?
Have you noticed that things just aren’t as easy as they once where?

If you are a woman over 40, answered yes to ANY of these questions and desire to live a healthy, vibrant life, then this book is for you! No longer do you have to suffer silently. There are answers to your everyday aging issues.

Wouldn’t it be great to wake up feeling refreshed each and every day?

What if I told you that you could get back your energy, sexiness and body you had when you where 20. This is certainly not out of reach for you and the millions of other women out there.

Unfortunately, we have been told that getting older and FEELING old go hand in hand.

I have news for you….this is NOT the case. The key is to take one step at a time and you will be feeling awesome in no time at all.

Research now shows that over 70% of how we feel each and every day corresponds to our lifestyle and the neatest thing about this is we can do something about it. No longer can we allow ourselves to sit back and wait for the inevitable because genetics are the only factor in our health.

You will learn:

1. What environmental toxins have an impact on how you feel each and every day and what to do about it.
2. What exercises are best to burn fat and lose weight.
3. How to immediately decrease stress so you are functioning at your optimal level.
4. What foods cause havoc on a woman’s body and how to gradually eliminate them.
5. Why gluten may be the direct link to your problems?
6. The link between intestinal health and ailments and why conventional medicine has not told you about it.

Plus much, much more!

Over the years of have literally interviewed hundreds of professionals in women’s health and when it comes down to it they say the same trade secrets that I am telling you in this book.

So what do you have to lose other than your health!
Have you noticed that you are gaining weight around the middle?
Are you so tired you can barely stand up?
Have you noticed that things just aren’t as easy as they once where?

If you are a woman over 40, answered yes to ANY of these questions and desire to live a healthy, vibrant life, then this book is for you! No longer do you have to suffer silently. There are answers to your everyday aging issues.

Wouldn’t it be great to wake up feeling refreshed each and every day?

What if I told you that you could get back your energy, sexiness and body you had when you where 20. This is certainly not out of reach for you and the millions of other women out there.

Unfortunately, we have been told that getting older and FEELING old go hand in hand.

I have news for you….this is NOT the case. The key is to take one step at a time and you will be feeling awesome in no time at all.

Research now shows that over 70% of how we feel each and every day corresponds to our lifestyle and the neatest thing about this is we can do something about it. No longer can we allow ourselves to sit back and wait for the inevitable because genetics are the only factor in our health.

You will learn:

1. What environmental toxins have an impact on how you feel each and every day and what to do about it.
2. What exercises are best to burn fat and lose weight.
3. How to immediately decrease stress so you are functioning at your optimal level.
4. What foods cause havoc on a woman’s body and how to gradually eliminate them.
5. Why gluten may be the direct link to your problems?
6. The link between intestinal health and ailments and why conventional medicine has not told you about it.

Plus much, much more!

Over the years of have literally interviewed hundreds of professionals in women’s health and when it comes down to it they say the same trade secrets that I am telling you in this book.

So what do you have to lose other than your health!

List Price: $ 4.97

Price: $ 4.97

Anybody know of a good place to look for low fat, low cholesterol, low sodium recipies?

Question by Margie: Anybody know of a good place to look for low fat, low cholesterol, low sodium recipies?
I am on a low fat,low cholesterol, low sodium diet and need some new ideas on main dishes and desserts that I can have. I am limited on the amount of saturated fat and cholesterol I can have, and have discovered that many recipies are either low fat or low cholesterol, not both. HELP!

Best answer:

Answer by Lilly P
http://recipes.bhg.com/recipes/searchResults.jsp?incomingrequest=yes&catId1=686&adCategory=686&browseCat=Low-Carb
bhg.com

What do you think? Answer below!

Crash Course: Losing Weight: 21 Practical Ways to Look and Feel Better (Crash Course (J. Countryman))

In just 176 pages, readers will learn 21 valuable tips on how to look and feel better. The topics will help the reader make healthy changes to their diet and lifestyle that will result in a more healthy and happy outlook on life! The tone of the book is encouraging and helpful and readers will immediately begin to gain peace of mind-and action plans for their new healthy lifestyle.

List Price: $ 9.99

Price: $ 0.01