Why do you need to exercise to live healthy?

Question by knightsdreamer: Why do you need to exercise to live healthy?
Why is exercise vital for healthy living?

Best answer:

Answer by Kyle
keeps your cardiovasuclar system strong. also keeps your body from catabolizing muscle. also keeps your metabolism from screeching to a hault especially if your tough dieting. those are just some of the reasons. you dont need exercise to be healthy, but you wont find very many people who are healthy and dont do it

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Half A Million People Die in US from Heart Attacks So live a beautiful Life

www.empoweryourbody.com Monday Fit tip Dr. Oz Birthday Wish and Eyb Fit Tip: Heart Healthy Foods Wednesday The Best Workout Friday Aspire Higher: Half A Million People Die in US from Heart Attacks So live a beautiful Life Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com www.hillsidemedia.tv Website www.empoweryourbody.com Twitter www.twitter.com Facebook: www.facebook.com
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Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free

Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free

Why do some of us get sick with greater frequency than others?

What makes us more susceptible to illness?

Are we doomed to get sick when our coworkers and family members do?

Is there a secret to staying healthy?

Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health.

Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections.

The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life.

What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesn’t believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases.

Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isn’t it time you dis-covered super immunity?

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ZUMBA® GOLD LIVE IT UP™ 3-DVD SET: GET GROOVIN’ AT YOUR OWN PACE

www.zumbagold.com From the first step to the final workout, Zumba® Gold LIVE IT UP™ moves you toward your ultimate goal health and vitality. Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips. Zumba® Gold LIVE IT UP is the total-body wellness program that feels like a party while it revitalizes your mind and body! The Zumba® Gold LIVE IT UP™ program includes three easy-to-follow workout DVDs, Zumba® Toning Sticks and the Zumba® Gold LIVE IT UP™ Healthy Living Guide. To order your 3-DVD set, visit www.zumbagold.com.
Video Rating: 5 / 5

How to Live Frugally and Simply to Save Money and the Environment

Professional Organizer and Life Coach Colette Robicheau shares the best ways to live frugally and simply. She shares tips on living a simple, buy nothing, lifestyle. Organize Anything, Robicheau’s professional organizing company, focuses on environmentally sound practices and reducing cost whenever possible. Her low buy no buy philosophy is appreciated by her many clients. If you have any questions, or would like to book Colette to come and help you, visit us online at www.organizeanything.com, on Facebook at www.facebook.com/organizeanything, on Twitter at twitter.com/organizenow or at our blog: www.organizeanything.wordpress.com
Video Rating: 4 / 5