How do you get good results for slimmer thighs and waist line?

Question by Jen: How do you get good results for slimmer thighs and waist line?
Don’t be a jerk and say your fat. I’m not. I’m 5’2, and 125. I just would like to know a good exercise habit to get in shape for track season and just good fitness tips to get results for slimmer waist line and thighs.

Best answer:

Answer by ?
You have several hundred muscles in your leg, butt, hip, thigh and lower stomach area. The major problem is, not exercising these muscles correctly will make your trouble spots worse and more pronounced, while risking serious injury. However, the right exercises that use these muscles in harmony with each other can bring definite results without spending unrealistic amounts of time on ineffective exercises and risking long term set-backs. You don’t need access to a gym because this type of approach doesn’t require weights and machines.

I am a 5.7 and 25 years old and a month ago I weigh 147lbs although about a year ago I weighed 188lbs. I am not very happy with how I look, although I have slimmed down a lot, but I still look like I’m pregnant. My stomach is flabby, my butt is big and I just feel and look disgusting. I used to run on treadmill for 15-20 mins then do some stretching for 10 min and then workout for 30-40 mins and all this 7 days a week. But I just couldn’t reach my goal. It is enough to make anyone frustrated.

A month ago a friend introduced me a workout program. I was skeptical at first that this would work by itself. Targeted weight loss is quite tough, some would say impossible, but it definitely does produce results. I have lost 20 lbs in four weeks plus 3 inches from my stomach and even my legs are much more slimmer then before. If you are wondering that this program is too good to be true then get your FREE copy of ‘The Leg, Butt, Hip and Thigh Enhancement e-Guide’ at the source below. You will not regret it! And your body will thank you for it.

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The High Line (New York), June 2009 – 24

The High Line (New York), June 2009 – 24
Fitness Tips

Image by Ed Yourdon
Note: this photo was published in a Jun 25,2009 Italian blog titled "Una linea verde passa su Manhattan e nasce l’agritettura." It was also published in a Jun 26, 2009 blog titled "High Line, un parque en una antigua vía de tren elevada." It was also referenced (via a URL) in a Jul 13, 2009 Time/CNN blog article about The High Line Park titled "Above It All." And it was published in a Jul 16, 2009 blog titled "Will We Repair Our Green Infrastructure?" More recently, it was published in an Aug 7, 2009 blog titled "On the High Line and Various Lights." And it was published as an illustration in a Sep 2009 Mahalo blog titled "High Line," at www-dot-mahalo-dot-com-slash-High-dashLine. It was also published in an Oct 14, 200 blog titled "GOOD Events: New York City’s High Line Park: A Walking Tour GOOD Events: New York City’s High Line Park: A Walking Tour." More recently, it was published in an Oct 20, 2009 blog titled "High Line West Side Line, New York City."

Moving into 2010, the photo was published in a Feb 19, 2010 Los Angeles Times blog titled "High Line designer wins park job in Santa Monica." It was also published in an undated (Aug 2010) blog titled "."

Note: for another look at the High Line, about a month after this set was photographed, and also when the weather was somewhat more interesting, see my Flickr set Return to the High Line – Jul 2009.

Note: this photo was published in an undated (early Jan 2011) blog titled "Exercising Tips To Grow Tall." And it was published in an undated (late Apr 2011) blog titled "Home Fitness Tips That Really Work." It was also published in a Jun 9, 2011 blog titled "The Morning Dig: New Phase of NYC’s High Line Opens."


A recent Wikipedia article informs us that "the High Line is an abandoned 1.45-mile (2.33-km) section of the former elevated freight railroad of the West Side Line, along the lower west side of … Manhattan between 34th Street … and Gansevoort Street in the West Village. The High Line was built in the early 1930s by the New York Central and has been unused as a rail line since 1980. Part of it reopened as a city park on June 8, 2009."

Since its opening a few days ago, the High Line park has gotten quite a lot of publicity including a June 10, 2009 Huffington Post blog/article titled "Story of Reusing the City: Welcome to High Line," and a June 15-22, 2009 New York magazine article titled "The Twin Pleasures of the High Line: A Petite New Park, and a District of Lively Architecture" (the online version of which seems to be much more sparsely illustrated than the hard-copy version, though I’ve just been alerted to the existence of a PDF image of the photos from that New Yorker article, which you can find here).

So I ventured down to the West Village today, along with a gazillion other New Yorkers, tourists, and visitors, to see what it looked like. Photographing the crowds along the walkway was probably a worthwhile exercise, because it serves as a reminder of how many people a park like this must serve, in a city the size of New York. On the other hand, there’s no question that I’ll want to come back in a few months, after the novelty has worn off, to see what it looks like when it’s essentially empty (showing up at 7 AM when the park opens, instead of noon, would probably help too!).

It was a gray, leaden day when I strolled through the park, with sprinkles of rain as I reached the northern end of the park at 20th Street — and that probably didn’t do much to help the pictures. I’ll come back on a sunny day, sometime, and I may well wait until late afternoon or early evening, in order to catch the sunset glow in the western New Jersey skyline…

But for now, the pictures do offer a view of a very different kind of park than most people envision; instead of vast, open, grassy fields and views that try to deny the very existence of the surrounding city, this park is woven right into the abandoned train tracks, the surrounding buildings, and the abandoned piers along the Hudson River. And it has obviously inspired a wave of innovative architecture in the new hotels and office buildings that have sprouted up along the way; where possible, I’ve tried to identify the buildings, too, so you can draw your own conclusion about whether all of this is beautiful, inviting, or just a little bizarre.

If you’re interested in finding out more, the afore-mentioned Wikipedia article has a number of links to articles and other resources about the past, the present, and the future of the High Line…

Hatten is next in line

Hatten is next in line
HUNTINGTON — His hair isn’t as shocking blonde and there aren’t as many curls, but Jamie Hatten’s light locks are comparable to the rug Cody Slate once wore. His upper body isn’t as intimidating and there are probably no weight room records in his name, but Hatten’s developing build and work ethic is comparable to how Lee Smith once made his way up the depth chart.
Read more on The Huntington Herald-Dispatch

P&G’s Asian chief: Growth is speeding up
share: digg facebook twitter P&G’s Asia efforts generally play off the company strategy set by CEO Bob McDonald — reach more places with expanded distribution, attract more people at all income levels with products geared to their spending ability, and entice existing customers to trade up and try more kinds of P&G products. Henretta said the world’s largest consumer products company wants to …

P&G’s Asian chief: Growth is speeding up
(04-08) 09:27 PDT CINCINNATI, (AP) — The head of Asian operations for the world’s largest consumer products maker says Procter & Gamble Co.’s growth in the region with half the world’s population is picking up speed….
Read more on San Francisco Chronicle

Conair CD303TCS Satin Finish Line Ceramic Curling Iron, 1.25 Inch

Conair CD303TCS Satin Finish Line Ceramic Curling Iron, 1.25 Inch

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60 Second heat-up; 30 Heat settings for all hair types; Automatic shut-off; Worldwide Dual Voltage; Protective heat shield. Even heat distribution for faster styling!

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For quick styling, the Satin Finish instantly heats up 60 seconds after powering up and offers 30 different heat settings on its adjustable dial to accommodate all hair types. To create consistently perfect curls, the curling iron employs a feature called the Uniform Heat Recovery System. This system transfers heat from the barrel to hair during curling, causing the barrel to cool down slightly, and then resumes its former temperature before you curl the next section of hair.

The 1-1/4-inch barrel on this curling iron is a wider size that can curl hair under, flip ends up, or create loose curls. For safety, this curling appliance has a heat-resistant shield that slides over the barrel while it’s heating up or for storage. Other safety precautions include a cool tip on the end of the barrel; a built-in stand to raise the curler off the countertop; a power light; and a 6-inch tangle-free, swiveling cord. Conair provides a two-year limited warranty on its Satin Finish curling irons. –Cristina Vaamonde

List Price: $ 22.99

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Healthy Food For Pets Announces New Line of Products For Natural Flea Prevention

(PRWEB) June 23, 2005

Flea Free products are the latest profitable venture for Deena Caruso of Healthy Food For Pets – an online store of unique and hard to find natural pet care products which eliminates all the negatives of Pet Store shopping – long lines, noisy critters, “out-of-stock” products, high prices and questionable quality.

“Being a natural pet care consultant, I only want to offer and recommend the safest and most natural products to my clients for their pets. Flea Free products fit the bill perfectly when it comes to exceptional products.” Deena said recently. “They are safe, natural, chemical-free flea prevention products delivered directly to your home.”

When asked why she recommends Flea Free products over commercial flea products, Deena replied, “When people love their pets, they think of them as part of the family. Our pets trust us to do what’s best for them. Commercial flea products contain toxic chemicals that can lead to allergies and many other chronic and potentially deadly health problems. We wouldn’t give these chemicals to our children, so our pets shouldn’t have them either. Flea Free products are the natural way to eliminate fleas and ticks without poisoning our pets and our environment.”

The Flea Free products include a soothing shampoo, an insect spray, an organic yard & garden spray, and a boric acid carpet treatment. But, the best selling Flea Free product is the Food Supplement, an easy to use and reasonably priced liquid. Made with garlic, vinegar, citrus and natural herbs, the Food Supplement adds a pleasant flavor to your pet’s water or food.

Caruso shares that she has received numerous testimonials from clients satisfied with the Flea Free products. One client, Janet Meixsell, shared, “I have been using the Flea Free on my outside strays. I put some in the water because it’s too hard to make sure they get it in their food (too many to feed at once). And I can honestly say that not one of them has had a tick on them yet!!!”

Deena is confident that the Flea Free products work. “The Flea Free products have a 99.3% success rate. That’s why we offer a 100% guarantee. Either it works, or it’s free. That’s our motto.”

For more information, please visit her website at or call her at 877/877-0665.

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Organic Food Website Expands Product Line; Adds Blog

Bozeman, MT (PRWEB) April 12, 2009

According to an article by the Associated Press, the majority of adults in the United States are overweight and unhealthy. The report – based from a two year study by the Centers for Disease Control and Prevention in Atlanta and the National Center for Health Statistics – addresses a growing trend that Americans are eating worse and exercising less.

Part of the problem is the dietary choices that people make. Fried foods and sugary snacks are consumed on a daily basis for many Americans, thus increasing their chances of Type-2 diabetes and obesity. Luckily, buying healthy food is no more than a few clicks away. is a web venture that launched back in November 2006 and specializes in natural and organic food.

“When we started this, we were interested in helping others finding nutritious foods,” said co-founder Lorraine Zentner. “Now we’re looking to continue to do this and letting people know that there are alternatives to the processed foods that are in grocery stores.”

With a large variety of products ranging from natural nutrition bars to organic brown rice to granola, has a natural food selection that puts most major grocery chains to shame, which is only going to grow.

“We’re constantly adding new items,” said Zentner.

One of the site’s popular products is certified chemically-free organic hard wheat. Though difficult to find in many places, Zentner keeps it in stock for her e-store.

Another new feature on the site is the blog that has recently launched,

“It’s to address the importance of eating healthy,” Zentner explained. “We’ll go into specific foods such as sprouts and write about its benefits. We’ll also have recipes, too.”

Though some Americans may not change their eating habits, Zentner’s is giving people the opportunity to eat better and, in turn, the chance to have a life that isn’t hindered by a preventable disease.

About the Company: is a part of On the Wings of a Dove, Inc. which is owned and operated by Lorraine Zentner and Lori Zentner.

Contact Information:

Lorianne Zentner

(406) 556-0262

iePlexus, Inc.

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School cafeterias to try psychology in lunch line

School cafeterias to try psychology in lunch line
USDA approves $ 2 million project to alter behavior
Read more on San Jose Mercury News

School cafeterias to try psychology in lunch line
By MARILYNN MARCHIONE AP Medical Writer Hide the chocolate milk behind the plain milk. Get those apples and oranges out of stainless steel bins and into pretty baskets. Cash only for desserts.
Read more on WLOX-TV Biloxi

Crash diets never a good way to lose weight
You have a week to fit into that dress, and five pounds (OK, 10) to drop. The plan? If you were a Hollywood star, you might eat nothing but baby food or grapefruit until then, or forgo meals in favor of liquids. If you were Kim Kardashian, you’d probably prefer a QuickTrim detox formula.
Read more on The Buffalo News