All-American Low-Fat and No-Fat Meals in Minutes: 300 Delicious Recipes and Menus for Special Occasions for Every Day — In 30 Minutes or Less

All-American Low-Fat and No-Fat Meals in Minutes: 300 Delicious Recipes and Menus for Special Occasions for Every Day — In 30 Minutes or Less

America’s Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfying–and most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. “Quick and innovative recipes.” –USA Today “‘Common folk’ recipes that your family will enjoy eating.” –JoAnna M. Lund, author of Healthy Exchanges??Cook book

List Price: $ 16.95

Price: $ 8.95

The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less.

The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less.

End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor–and on the table in under 30 minutes!

Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen.

The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests — and so delicious they’ll never know they’ve been shortchanged on carbohyd rates, fat, and calories.

Each entree in The High-Protein Cookbook
* Provides at least 30 grams of protein, yet is light on fat and calories.
* Is styled for two people but can easily be doubled or tripled
* Uses short lists of fresh, healthful ingredients
* Is based on simple cooking techniques requiring no special equipment
* Avoids “artificial” products and flavorings
* Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits

With chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won’t break the carbohydrate bank, The High-Protein Cookbook is the perfect companion to many of today’s most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.

List Price: $ 16.95

Price: $ 9.58

Quick-Fix Vegan: Healthy, Homestyle Meals in 30 Minutes or Less

Quick-Fix Vegan: Healthy, Homestyle Meals in 30 Minutes or Less

“Robertson cuts to the chase and puts together good food simply. If you were thinking of slapping together a sandwich, you may as well make one of hers, full of vibrant veggies and flavors, instead of the same old pb and j. It doesn’t really take much more time…”It was a real pleasure making dishes from the book. Like everyone else, I don’t have a ton of time, so quick is always good. Reading and cooking from Robertson’s recipes, I admire the way her mind works. As a fellow recipe developer, I can appreciate a well-crafted recipe. These recipes are simplified, but still interesting, and follow the shortest path from point A to point B. Simple looks easy, but it takes skill to make it that way. I also appreciate the use of whole foods, like beans, nuts and seeds, and the near absence of mock meats. Just because you are in a hurry doesn’t mean you have to go in for vegan bologna or burgers every night, in Robertson’s kitchen.” –Robin Asbell’s The New Vegetarian

“A great go-to book for a busy day. But don’t be fooled, even though the recipes are quick to prepare they’re packed with flavor and nutrition.” –FromAtoVegan.com

Following on the success of Quick-Fix Vegetarian, Robin Robertson’s Quick-Fix Vegan provides 150 brand new, never before published vegan recipes ranging from starters, snacks, salads, sauces, and sandwiches to stovetop suppers, pastas, soups, and desserts that can all be prepared in 30 minutes or less. Quick-Fix Vegan also features “Make-Ahead Bakes,” convenient recipes that are assembled ahead of time (in less than 30 minutes) and then baked before serving.

Quick-Fix Vegan draws upon a myriad of ethnic influences including French, Mexican, Moroccan, Mediterranean, Greek, Cajun, East Asian, Italian, and Middle Eastern, and features recipes such as Spicy Black Bean Hummus with Orange, Korean Hotpot, Rotini with Creamy Avocado-Herb Sauce, Moroccan-Spiced Pumpkin Soup, BBQ Pinto-Portobello Sandwiches, Burmese Ginger Salad, Autumn Harvest Gratin, and Catalan-Style Creme Brulee.

An introductory chapter provides the reader with basic information on how to maintain a “quick-fix” vegan kitchen including pantry suggestions and kitchen tips, as well as basic recipes for ingredients such as homemade vegetable stock and seitan. Cooks of all skill levels will find that the recipes inside Quick-Fix Vegan are just as delectable and adaptable to the omnivore, as they are essential to the vegan lifestyle.

Quick-Fix Vegan is a companion volume of Robin Robertson’s Quick-Fix Vegetarian.

List Price: $ 16.99

Price: $ 10.03

Easy, Cheap, Healthy Vegan Meals: Less Than $2 and 15 minutes Each!

www.ecovegangal.com. 13 vegan meals for breakfast, lunch, and dinner and some dessert and snack ideas – all cost under (each) and take under 15 minute to prepare. Perfect for busy families, people on a budget, and students.
Video Rating: 4 / 5

Bigger The Tip Less The Pain Health Light T-Shirt by CafePress

Bigger The Tip Less The Pain Health Light T-Shirt by CafePress

Look cool without breaking the bank. Our durable, high-quality, pre-shrunk 100% cotton t-shirt is what to wear when you want to go comfortably casual. Preshrunk, durable and guaranteed.5.6 oz. 100% cotton Standard fit Health Tee, TShirt, Shirt. About our Light T-Shirt: Look cool without breaking the bank. Our durable, high-quality, pre-shrunk 100% cotton t-shirt is what to wear when you want to go comfortably casual. Preshrunk, durable and guaranteed.5.6 oz. 100% cotton. Standard fit..

List Price: $ 29.50

Price: $ 20.00

Dean Ornish, M.D.: Eat More, Weigh Less

Dean Ornish, M.D.: Eat More, Weigh Less

  • Nutritional Charts
  • Helpful Tips
  • FAQs
  • Weblinks
  • Featuring Chef Dennis Malone

Eat More Weigh Less Program

An interactive guide to the New York Times best selling book.


Lose weight safely while eating abundantly


Joy of living, not fear of dying,

Full Spectrum of delicious food choices

28 years of published research

Safe simple and easy

Naturally health promoting

List Price: $ 29.99

Price: $ 0.25

Quick-Fix Vegan: Healthy Homestyle Meals in 30 Minutes or Less

Quick-Fix Vegan: Healthy Homestyle Meals in 30 Minutes or Less

Following on the success of Quick-Fix Vegetarian, Robin Robertson’s Quick-Fix Vegan provides 150 new vegan recipes ranging from starters, snacks, salads, sauces, and sandwiches to stovetop suppers, pastas, soups, and desserts that can all be prepared in 30 minutes or less. Quick-Fix Vegan also features Make-Ahead Bakes, convenient recipes that are assembled ahead of time (in less than 30 minutes) and then baked before serving.

Quick-Fix Vegan draws upon a myriad of ethnic influences including French, Mexican, Moroccan, Mediterranean, Greek, Cajun, East Asian, Italian, and Middle Eastern, and features recipes such as Spicy Black Bean Hummus with Orange, Korean Hotpot, Rotini with Creamy Avocado-Herb Sauce, Moroccan-Spiced Pumpkin Soup, BBQ Pinto-Portobello Sandwiches, Burmese Ginger Salad, Autumn Harvest Gratin, and Catalan-Style Creme Brulee.

An introductory chapter provides the reader with basic information on how to maintain a quick-fix vegan kitchen including pantry suggestions and kitchen tips, as well as basic recipes for ingredients such as homemade vegetable stock and seitan. Cooks of all skill levels will find that the recipes inside Quick-Fix Vegan are just as delectable and adaptable to the omnivore, as they are essential to the vegan lifestyle.

Quick-Fix Vegan is a companion volume of Robin Robertson’s Quick-Fix Vegetarian.

Following on the success of Quick-Fix Vegetarian, Robin Robertson’s Quick-Fix Vegan provides 150 new vegan recipes ranging from starters, snacks, salads, sauces, and sandwiches to stovetop suppers, pastas, soups, and desserts that can all be prepared in 30 minutes or less. Quick-Fix Vegan also features Make-Ahead Bakes, convenient recipes that are assembled ahead of time (in less than 30 minutes) and then baked before serving.

Quick-Fix Vegan draws upon a myriad of ethnic influences including French, Mexican, Moroccan, Mediterranean, Greek, Cajun, East Asian, Italian, and Middle Eastern, and features recipes such as Spicy Black Bean Hummus with Orange, Korean Hotpot, Rotini with Creamy Avocado-Herb Sauce, Moroccan-Spiced Pumpkin Soup, BBQ Pinto-Portobello Sandwiches, Burmese Ginger Salad, Autumn Harvest Gratin, and Catalan-Style Creme Brulee.

An introductory chapter provides the reader with basic information on how to maintain a quick-fix vegan kitchen including pantry suggestions and kitchen tips, as well as basic recipes for ingredients such as homemade vegetable stock and seitan. Cooks of all skill levels will find that the recipes inside Quick-Fix Vegan are just as delectable and adaptable to the omnivore, as they are essential to the vegan lifestyle.

Quick-Fix Vegan is a companion volume of Robin Robertson’s Quick-Fix Vegetarian.

List Price: $ 9.99

Price: $ 9.99

Wildly Affordable Organic: Eat Fabulous Food, Get Healthy, and Save the Planet–All on $5 a Day or Less

Wildly Affordable Organic: Eat Fabulous Food, Get Healthy, and Save the Planet–All on a Day or Less

Buy Green. Eat Green. Save Green.
 
If you’ve wanted to eat like it matters but felt you couldn’t afford it, Wildly Affordable Organic is for you. It’s easy to think that “organic” is a code word for “expensive,” but it doesn’t have to be. With these ingenious cooking plans and healthy, satisfying recipes, Linda Watson reveals the incredible secret of how you can eat well every day—from blueberry pancakes for breakfast to peach pie for dessert—averaging less than two dollars a meal.
 
Get ready for wild savings! You’ll discover how to:
 
• Ease your family into a greener lifestyle with the 20-minute starter plan
 
• Go organic on just a day—or go thrifty and spend even less
 
• Take advantage of your freezer and freeze your costs
 
• Find the best deals at your local farmers’ market or grocery store
 
• Cook easy, scrumptious, seasonal dishes from scratch
 
Packed with tips for streamlining meals, from shopping and cooking to washing dishes, this book shows how sustainable living is within everyone’s reach. Slow global warming with delicious dinners? Lose weight, save money, and save the polar bears at the same time? When you live the Wildly Affordable Organic way, it is possible! Join the movement to change the way you eat—and keep the change.

List Price: $ 17.00

Price: $ 6.99

Quick-Fix Vegetarian: Healthy Home-Cooked Meals in 30 Minutes or Less

Quick-Fix Vegetarian: Healthy Home-Cooked Meals in 30 Minutes or Less

Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer. –The American Heart Association

* Featuring 150 delicious recipes, Quick-Fix Vegetarian provides both novice and longtime cooks with practical and robust vegetarian dishes that can be prepared in less time than it takes to have a pizza delivered.

* Written by best-selling vegetarian chef Robin Robertson, Quick-Fix Vegetarian is the answer for busy families who are looking for healthy food, fast.

Quick-Fix Vegetarian by Robin Robertson recently was named Best New Cookbook by PETA, People for the Ethical Treatment of Animals. The international organization’s Proggy Award (short for progress) recognizes animal-friendly achievement in 21st century culture and commerce. No longer considered a hippie fad, the vegan lifestyle is becoming going mainstream. In her latest book vegetarian expert Robin Robertson creates recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookies for this growing consumer base. In addition, Quick-Fix Vegetarian shows how to use many of the new commercial vegetarian products and includes recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor or mainstream appeal.

Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer. –The American Heart Association

* Featuring 150 delicious recipes, Quick-Fix Vegetarian provides both novice and longtime cooks with practical and robust vegetarian dishes that can be prepared in less time than it takes to have a pizza delivered.

* Written by best-selling vegetarian chef Robin Robertson, Quick-Fix Vegetarian is the answer for busy families who are looking for healthy food, fast.

Quick-Fix Vegetarian by Robin Robertson recently was named Best New Cookbook by PETA, People for the Ethical Treatment of Animals. The international organization’s Proggy Award (short for progress) recognizes animal-friendly achievement in 21st century culture and commerce. No longer considered a hippie fad, the vegan lifestyle is becoming going mainstream. In her latest book vegetarian expert Robin Robertson creates recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookies for this growing consumer base. In addition, Quick-Fix Vegetarian shows how to use many of the new commercial vegetarian products and includes recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor or mainstream appeal.

List Price: $ 9.99

Price: $ 9.99

30 Minute Meals Recipes includes Easy Dinner Recipes, Healthy Dinner Ideas and Simple Recipes that can be made in 30 Minutes or Less for Busy Moms, … Discover 30 minute meals for busy families!

30 Minute Meals Recipes includes Easy Dinner Recipes, Healthy Dinner Ideas and Simple Recipes that can be made in 30 Minutes or Less for Busy Moms, … Discover 30 minute meals for busy families!

This is an easy book to read with quick and easy dinner recipes and lunch recipes that you can use and repeat all year round. With over 2 months supply of vegetarian, gluten-free, meat and fish recipes, soups and pasta dishes, you will have plenty of choice for meals and dinner ideas. In fact, you will find yourself repeating many recipes because they are so delicious! An essential book for the kitchen, keep this book on your shelf to refer to and you can easily plan your 30 minute meals for the week or even the month!

List Price: $ 16.99

Price: $ 16.99