Creative Kristi

Creative Kristi

My blog is my space to share all the creative and interesting things I make, see and do. I include my failures & mistakes so that you can learn from them. I have free downloads, tutorials & video tutorials for you to learn right along with me!

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List Price: $ 0.99

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Advanced Pilates Mat Class with Kristi Cooper White

www.PilatesAnytime.com Level 2 full body mat class taught by Kristi Cooper White, filmed on January 12, 2010 at our Pilates Anytime studios in Santa Barbara, CA. To watch the full class, go here: www.pilatesanytime.com Kristi teaches a class which prepares the student to take a BASI Pilates® Flow Sequence™ class. The Flow sequence™ is a technique BASI teachers use that links one exercise to the next with seamless transitions in an effort to keep the student focused and the intensity high. This a well rounded class that links many exercises together yet leaves space to answer a good question and offer detailed cues.
Video Rating: 4 / 5