Find out how many calories this burns @ bit.ly Like our free workout videos? Tell us on Facebook: on.fb.me Lose 16-24 lbs in 2 months with our detailed breakdowns of daily workout plans using our workout videos with Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast (eBook) @ bit.ly For printable routines, try our 8 Week Body Makeover Boot Camp Program (eBook): bit.ly Kelli is using PowerBlock’s Adjustable KettleBlock™ 40, you can find it here: bit.ly
Hello, welcome to my life vlogs! Hope you enjoy following me around as I vlog about the places I go to/things I do! What I use to vlog: iPhone 4 ***Turns out, the IXUS 230 HS is the one with the horrible audio according to Judy! I’ll have to find another model!!!*** Alba Botanica Acnedote products: PHP 359.00 each/ PHP 1077.00 all in all from Healthy Options Peru Palette from The LuLu Makeup (Philippines) www.facebook.com Kettlebell PHP 480 (10-lbs) from Toby’s LATEST VLOG: Day in the Life of Say (May 6, 2012 Sunday) Lipsticks & Palettes youtu.be Please SUBSCRIBE for more beauty videos and life vlogs! www.youtube.com VISIT MY WEBSITE! saytiocoartillero.com Take a peek into my personal life in my personal blog www.sayartillero.blogspot.com Find me in Twitter www.twitter.com Find me in Facebook: www.facebook.com Find me on Instagram! “saytioco” saytiocoartillero Pinay Filipino makeup beauty Filipina vlog “personal vlog” “Day in The Life of Say” “Video Blogging Philippines” Peru Palette, “Kettlebell (Sports Equipment)” makeup palette, post office, Acnedote, Alba Botanica, acne products, skincare, Canon IXUS, Canon, haul, workout Video Rating: 4 / 5
Blast calories, build endurance and optimize your workout time…welcome to Power Body Kettle bell Bootcamp! You will experience an amazing cardiovascular and strength training workout using one of the most popular fitness tools today the kettlebell. It is a versatile piece of fitness equipment for all-over body conditioning, strength and power training, and endurance building. This workout is designed to have a quick learning curve while burning maximum calories. The key to getting the most out of this workout is to learn how to do the exercises properly and safely by following instructor Angie Miller in the easy-to-learn tutorial. Practice the exercises until you are comfortable and confident in all the movements and be patient. You’ll boost your metabolism and burn fat, even while you’re practicing. Power Body Kettlebell Bootcamp is designed for all fitness levels Beginner, Intermediate and Advanced. Throughout the workout, Angie uses a 15 pound kettlebell. If you’re just beginning you may want to begin with ten pounds and as you progress, you can increase the weight of your kettlebell. This will allow you to experience continued improvement in your strength and overall fitness level. There is also a modifier who will show variations to the exercises that might require more flexibility, balance, or strength. Whether you’re an advanced or beginning kettlebell exerciser, you will find Power Body Kettlebell Bootcamp refreshing, challenging, and heart pumping!