Joyful Momma’s Guide to Shopping & Cooking Frugally: Tasty Tips for Saving Money from the Grocery Store to the Dinner Table

Joyful Momma’s Guide to Shopping & Cooking Frugally: Tasty Tips for Saving Money from the Grocery Store to the Dinner Table

Learn smart shopping techniques for big savings, including:

  • Planing a menu and master shopping list
  • Wisely using coupons for maximum savings
  • What bulk shopping really means, and how to make it work for you.
  • Frugal cooking techniques to make food taste great at any price!
  • Handy food seasoning chart to guide you in making flavorful frugal meals
  • Feeding teenagers on a tight budget
  • Weight loss and health within a frugal budget
  • …and more!

List Price: $ 9.95

Price: $ 8.83

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

Mindful eating is an approach that involves bringing one’s full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.

In this book, you’ll learn how to:

  • Tune into your body’s own wisdom about what, when, and how much to eat
  • Eat less while feeling fully satisfied
  • Identify your habits and patterns with food
  • Develop a more compassionate attitude toward your struggles with eating
  • Discover what you’re really hungry for

Mindful Eating also includes a 75-minute audio CD containing guided exercises led by the author.

The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

Mindful eating is an approach that involves bringing one’s full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.

In this book, you’ll learn how to:

  • Tune into your body’s own wisdom about what, when, and how much to eat
  • Eat less while feeling fully satisfied
  • Identify your habits and patterns with food
  • Develop a more compassionate attitude toward your struggles with eating
  • Discover what you’re really hungry for

Mindful Eating also includes a 75-minute audio CD containing guided exercises led by the author.

List Price: $ 18.95

Price: $ 18.95

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food–includes CD

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food–includes CD

The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

Mindful eating is an approach that involves bringing one’s full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.

In this book, you’ll learn how to:

   • Tune into your body’s own wisdom about what, when, and how much to eat
   • Eat less while feeling fully satisfied
   • Identify your habits and patterns with food
   • Develop a more compassionate attitude toward your struggles with eating
   • Discover what you’re really hungry for

Mindful Eating also includes a 75-minute audio CD containing guided exercises led by the author.

Rating: (out of 13 reviews)

List Price: $ 16.95

Price: $ 9.24