Harley Davidson Softail Night Train, Fat Boy, Cross Bones, Dyna, Super Glide, Street Bob, Low Rider, Fat Bob, Wide Glide, Touring, Road King, Street Glide, Road Glide, Electra Glide, Softail & Cross Bones Softail Cruiser High Quality Chrome Billet Aluminum Cone Spike Air Cleaner Kit Intake Filter Motorcycle

Harley Davidson Softail Night Train, Fat Boy, Cross Bones, Dyna, Super Glide, Street Bob, Low Rider, Fat Bob, Wide Glide, Touring, Road King, Street Glide, Road Glide, Electra Glide, Softail & Cross Bones Softail Cruiser High Quality Chrome Billet Aluminum Cone Spike Air Cleaner Kit Intake Filter Motorcycle

  • Spike Air Cleaner Kit Intake Filter
  • High Quality Chrome Billet Aluminum
  • Quantity: 1 Kit
  • Racy look and more performance gain
  • Condition: 100% Brand New

Attributes

  • High Quality Chrome Billet Aluminum Cone Spike Air Cleaner Kit
  • 360 degree slotted chrome spike cover
  • Filter is washable
  • Comes with adapters and hardwares for easy installation
  • Filter Size: 4.9″ Diameter and 9″ Length ( Top to Bottom )
  • Professional installation is highly recommended

Specifics

  • Quantity: 1 Kit
  • Instructions: Not Included
  • Condition: Brand New, Never Used
  • Material: High Quality Billet Aluminum

Installation Rating

1 = Very Hard
2 = Hard
3 = Fair
4 = Easy

Model Specific

  • 2000-2010 Harley Davidson Softail series with EFI (Fuel Injected) or Carbureted engine: Night Train, Fat Boy, Cross Bones
  • 1999-2010 Harley Davidson Dyna series with EFI (Fuel Injected) or Carbureted engine: Super Glide, Street Bob, Low Rider, Fat Bob, Wide Glide
  • 2002-2007 Harley Davidson Touring series with EFI (Fuel Injected) or Carbureted engine: Road King, Street Glide, Road Glide, Electra Glide
  • 2008-2009 Harley Davidson Rocker Softail & Cross Bones Softail

List Price: $ 264.47

Price: $ 114.99

How can I reduce my fat intake while on a low carb diet?

Question by Nikki Rae: How can I reduce my fat intake while on a low carb diet?
My doctor recently put me on a low carb diabetic diet. I am not a diabetic – yet. I have a very high insulin resistance in which he wants to treat with diet and exercise and diabetic meds. I have been charting everything I eat, the calories, the fat grams, the carbs, fiber and protein. However, since my carbs have decreased, it seems that my fat intake has increased – at least it seems that way in the pie chart. Is it possible to reduce the fat AND carbs? The doc wants me under 35 carbs a day which is extremely hard to do as it is. It seems like the lower fat foods have a higher carb content and the higher fat foods have a lower carb content. I am concerned about my blood lipids, blood pressure and overall heart health. I would greatly appreciate any tips or advice you may have to offer.

Thanks!
Oh, the reason I am so insulin resistant is due to the PCOS that I was diagnosed with a year ago. It’s sypmtoms have started to take over my body very quickly and has deemed me infertile, unless I can drop and control my insulin levels ASAP.

Best answer:

Answer by jasonmakowski
Well you can reduce your carbs and fat by concentrating on lean meats (no breading) like chicken, lean turkey and such. If you stick to green vegetables during the week, you’ll hit that 35 C g mark by far. But there are secret…hit me up if u want to learn them…

Add your own answer in the comments!

“No study published over the last 20 years has reported a relationship between dietary cholesterol intake and heart disease risk in the general population.”

“No study published over the last 20 years has reported a relationship between dietary cholesterol intake and heart disease risk in the general population.”
healthy eating articles
Image by zJMac
www.chicagotribune.com/features/food/chi-0826-health-fata…

Straightforward facts on dietary fat and health
It’s actually an essential nutrient, and our obsession with dietary cholesterol is misguided, experts say

By David Feder Special to the Tribune

August 26, 2009

We’ve become a culture where a serving of fettuccine Alfredo is nicknamed " heart attack on a plate" and french fries are frequently mentioned with the prefix "artery-clogging."

Rarely does an article about dietary fat inform us that fat is an essential nutrient without which we would surely die. However, for most of us, fretting over dietary fat and cholesterol is unnecessary.

For generations, experts have prescribed a set of rules for everyone based on risk factors of illness in only one segment of the population.

"The results of cholesterol and heart disease research was not meant to be applied to healthy people or the world at large," said Dr. Donald McNamara, a cholesterol research scientist and director of Eggs for Health Consulting in Laurel, Md. He compares such an approach to "prescribing the same pair of glasses to everyone."

Few experts argue that for those with cholesterol levels outside the norm, or with high risk factors for cardiovascular disease, dietary change often can be a valid intervention. But when it comes to high-fat foods such as burgers, cheese, butter and cream being liberally shunned by those bent on lowering their cholesterol intake, it’s time to lard the conversation with a little straightforward science on dietary fat and health.

Your body knows how to handle dietary fat, and if you’re not overweight and have no other high-risk conditions, your risk of heart disease is probably low. That means even if you occasionally eat several slices of pizza with a Haagen-Dazs chaser, you needn’t punish yourself with guilt and worry. The stress will probably do more damage than the Super Bowl special you just ate. According to Mark Anthony, nutrition science instructor at St. Edward’s University, Austin, Texas, and author of "Gut Instinct: Diet’s Missing Link," analysis of the research into cholesterol and disease is bearing this out.

In 2006, scientists at the University of Surrey in Guildford, England, published a comprehensive analysis of multiple studies on dietary cholesterol and serum cholesterol in the British Nutrition Foundation Nutrition Bulletin. Their conclusion was emphatic: "The idea that dietary cholesterol increases risk of coronary heart disease (CHD) by turning into blood cholesterol is compelling in much the same way that fish oil improves arthritis by lubricating our joints."

Specifically, the team noted, "the scientific evidence to support a role for dietary cholesterol, [or the cholesterol we eat, as opposed to serum cholesterol, which is the cholesterol in our bloodstream], in CHD is relatively insubstantial in comparison with the incontrovertible link between its circulating blood relative in LDL cholesterol and CHD."

McNamara concurs: "No study published over the last 20 years has reported a relationship between dietary cholesterol intake and heart disease risk in the general population." He also points to data from the famous "Seven Countries Study" that analyzed subjects with the same levels of cholesterol, across different cultures. Absolute rates of heart disease varied widely. Another eye-opening statistic cited by McNamara is that roughly half the incidents of heart disease occur in people with normal cholesterol.

The type of fat in your diet does matter to some degree. Trans fat, derived predominantly from highly processed oils, was shown to be more strongly associated with cardiovascular disease. It was ultimately subjected to strict labeling and voluntarily removed from thousands of foods and beverages.

However, many research studies have shown that natural fat in foods such as eggs and dairy products has no effect on the risk for cardiovascular disease. Some studies have shown a positive effect of dairy consumption on reduction of disease risk. Saturated fats from sources other than eggs and dairy, such as from meat, once were associated with increased disease risk. Later studies are proving the issue to be more complex than that. And studies of saturated fats from plants such as coconut and palm oil are revealing positive health benefits.

Most important, mono- and polyunsaturated fats from olive oil, nut oils and vegetable oils, and the omega oils found in fish, flax and nuts boast thousands of studies backing their benefit to health for everything from protection against cancer, heart disease, certain birth defects, depression, cognitive decline and more.

Authors of the Harvard School of Public Health OmniHeart Study comparing popular diets and food intake concluded that, "in the setting of a healthful diet, partial substitution of carbohydrate [with] monounsaturated fat can further lower blood pressure, improve lipid levels and reduce estimated cardiovascular risk."

Simply put, the connection between the amount of fat we eat and the fat clogging our arteries and stopping our hearts turns out to be far more complicated than a blanket prescription of " low-fat diets for everyone" can address.

It doesn’t negate the value of eating a balanced diet, with the majority of calories coming from fruits, vegetables and whole-grain foods. But it does mean that, if we have been taking care of ourselves by maintaining a healthy weight and staying active, we don’t have to seek penance every time we butter our toast.

David Feder is a registered dietitian and director of S/F/B Communications Group, a national co-operative of food, health and nutrition experts.

ctc-goodeating@tribune.com

Copyright © 2009, Chicago Tribune

Childhood Obesity – Promote Healthy Food Intake

Childhood Obesity – Promote Healthy Food Intake

Childhood obesity is very much disturbing to parents of affected children. Parents should give more attention to this condition in children. It further impedes the normal growth in children and turns into grave medical conditions like diabetes or high blood cholesterol or hypertension. It is the root of destabilized self-esteem and severe depression causing fatal consequences. The best way out of this complication is to advocate a healthy food intake with regular exercising habits, which parents must set up at the earliest to save children from the miserable condition. It is about the future of children and as parents, you should give it top priority. Discuss the matter with your family doctor, who understands your problem better than any one else and follow his recommendations religiously. You will positively contribute to the improvement of the health of children for brighter future.

 

Arranging healthy food intake for children is not at all a difficult proposition, but is an idea of life to make healthy food habits in the family for the well being of every member of the family. You should be very much conscious about the fact that if you practice healthy eating, your children are going to go after it without fail.

 

Keep plenty of green vegetables in the diet. Add fresh fruits and whole-grain items. Dairy item means low-fat milk or products with negligible fat content. Protein portion of the diet should be composed of lean meat, fish, chicken and lentils or beans. Be careful about the size of portions, which should be in the lower capacity. Avoid cold drinks or other sweetened beverages and instead drink plenty of water. Make the recipe with a different idea to make it interesting to children on different days, but stay within limits of the mission. You can consult the dietitian for new ideas on recipes to break the monotony of children at the dining table. In short, take interest in making children satisfied so that they accept the food habit willingly. You will surely achieve the goal of creating healthy food intake for children to come out of the condition of obesity.

 

Take proper interest in engaging children in physical activities to burn excess calories by creating occasions for fun and merriment. Help them to grow interest in a particular kind of sport so that they automatically shed enough calories, like tennis, badminton, base ball games and so on. When you do so, you actually make the children to learn active, which is a great support to make improvement in their health condition of obesity as well as they regain the highly essential self-esteem and suitable confidence to enjoy the life in a much better manner.

A freelance writer with a very long marketing experience in consumables and pharmaceuticals and is engaged in writing on different subjects. Visit – http://bmb09.wordpress.com   and http://professionalarticlewriter.synthasite.com/