So You Want To Eat Right…Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Eat Right for Better Health & Wellness, Including … Snacks (The Now What? Fitness Series)

In this fourth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into nutrition for total fitness.

“The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results,” cautions Burke. “With obesity rates higher than they’ve ever been, and aging baby-boomers growing more concerned than ever with their health, it’s high time someone shed some light on this very convoluted subject.”

Defining a sensible nutrition plan and explaining why it is so important in a concise and simplified manner makes for a book that helps the reader truly comprehend the significance of proper nutrition. Burke goes on to explain the proper percentage of macronutrients (proteins, carbs, and fats), daily caloric needs, portion control, how to read food labels, including sample meal plans and great healthy snack ideas. Perhaps the best part of the book is how she blows the lid off the secrets many unscrupulous manufacturers use to dupe unassuming consumers with sneakily written food labels.

This book breaks eating sensibly down into comprehensible concepts including priceless and practical tips, giving anybody who truly wants to change their health and their lives in profound ways the tools and knowledge to do so.

SO YOU WANT TO EAT RIGHT…NOW WHAT? gives you essential information and step-by-step guidance so that you can structure the nutrition component of your fitness plan in a way that will deliver permanent results for a healthier, happier life no matter what your age or fitness level.
In this fourth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into nutrition for total fitness.

“The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results,” cautions Burke. “With obesity rates higher than they’ve ever been, and aging baby-boomers growing more concerned than ever with their health, it’s high time someone shed some light on this very convoluted subject.”

Defining a sensible nutrition plan and explaining why it is so important in a concise and simplified manner makes for a book that helps the reader truly comprehend the significance of proper nutrition. Burke goes on to explain the proper percentage of macronutrients (proteins, carbs, and fats), daily caloric needs, portion control, how to read food labels, including sample meal plans and great healthy snack ideas. Perhaps the best part of the book is how she blows the lid off the secrets many unscrupulous manufacturers use to dupe unassuming consumers with sneakily written food labels.

This book breaks eating sensibly down into comprehensible concepts including priceless and practical tips, giving anybody who truly wants to change their health and their lives in profound ways the tools and knowledge to do so.

SO YOU WANT TO EAT RIGHT…NOW WHAT? gives you essential information and step-by-step guidance so that you can structure the nutrition component of your fitness plan in a way that will deliver permanent results for a healthier, happier life no matter what your age or fitness level.

List Price: $ 2.99

Price: $ 2.99

EFL Nutritionals All Natural Homeopathic Oral Diet Drops with African Mango for use with Dr Simeons Quick Weight Loss Diet, 2fl Oz 60ml Bottle. 35-40 Day Supply. Includes Free Diet Plan & Allowable Foods Ebooks and Basic Instructions Guide.

EFL Nutritionals All Natural Homeopathic Oral Diet Drops with African Mango for use with Dr Simeons Quick Weight Loss Diet, 2fl Oz 60ml Bottle. 35-40 Day Supply. Includes Free Diet Plan & Allowable Foods Ebooks and Basic Instructions Guide.

  • Combines two proven and highly sought after weight loss supplements
  • Includes AFRICAN MANGO, a must have weight loss supplement as seen on Dr OZ
  • For use with Dr. Simeons Very Low Calorie Diet. 35-40 day supply
  • Helps eliminate your appetite and it resets your metabolism & enhances energy without the jitters
  • Includes Dr Simeon’s book “Pounds and Inches” & other diet related information and customer support

This is the perfect combination of two proven weight loss supplements including African Mango (a must have weight loss supplement as seen on Dr OZ). These Formula One Oral homeopathic Diet Drops with African Mango are a non-pharmaceutical, all-natural, hormone free formula that does not require a prescription. They are to be used with a low calorie diet resulting in weight loss and a healthier you.

If you have used diet drops before, the adding of African Mango is a powerful addition to an already proven weight loss process. Formula One will also increase your energy to help you get through your day in addition to the decreasing of your appetite.

Formula One is manufactured in an FDA Registered, GMP (Good Manufacturing Practices) Certified facilities in the USA. It is recommended that you should seek approval of your doctor before any diet. If you are pregnant or nursing you should not be on this diet!

Many customers that have used this diet have reported losing 15-25 lbs in round 1 and over 40 lbs with an additional round. Where your results may vary, this is the diet thousands of people have had great success with.

You will receive an email through your amazon account with a link to download your E- Books.

List Price: $ 69.95

Price: $ 29.75

Instructions For Starting Up a Healthy Food Outlet

Instructions For Starting Up a Healthy Food Outlet

Instructions For Starting Up a Healthy Food Outlet

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Home Page > Business > Franchise > Instructions For Starting Up a Healthy Food Outlet

Instructions For Starting Up a Healthy Food Outlet

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Posted: Jun 16, 2010 |Comments: 0
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If you are planning on opening a food outlet, why not make it a healthy one? Statistics show that around twenty-four million adults in the UK are overweight and many health risks can be dramatically reduced by adopting a healthier diet. Current trends point to an increasing amount of food being prepared and eaten outside the home. Therefore, when opening a food outlet the caterer is in a position of influence. Whether you are opening a food outlet in a college or staff canteen, a local cafe, takeaway or fast food restaurant, you could be serving the same clients on several days of the week, which means you will be serving up a significant portion of their daily diet.

Today, many customers are seeking healthier options. A bad diet is now known to increase the risk of many cancers as well as type 2 diabetes, high blood pressure, heart disease, stroke, diabetes, tooth decay and osteoporosis. It surely makes sense when opening a food outlet to consider serving healthy choices and to make all your food as healthy as possible. It is possible to serve healthier food without compromising on taste and also while saving money at the same time. For example, you could reduce the amount of salt and fat in your cooking and increase the use of tasty herbs, such as basil, chives and oregano.

You could increase the amount of rice or pasta you use and at the same time reduce the quantity of rich sauces. Carbohydrates such as rice, noodles and pasta are cheap and filling and you could offer wholegrain varieties as an option, although these tend not to be too popular. Use more pasta and vegetables and less meat in your lasagne and make pizzas with a thicker base and use less cheese. You can serve extra vegetables, salad and bread with your main dishes and use more rice and less curry, or more potato and less meat in Shepherd’s pie. Thick home-made vegetable soups and casseroles are especially popular in winter, being satisfying and filling and they are full of vitamins and goodness, while also being relatively low in calories.

If you serve sandwiches in your food outlet, you can offer wholemeal or granary bread (so much tastier than boring white!) and reduce the amount of butter or mayonnaise, which are very high in fat. Low fat or olive oil based spreads could also be offered, along with a choice of crisp and tasty salad ingredients, lean meats and fish.

For desserts you could offer delicious fresh fruit salads, sorbets or crumble with an oat topping. Baked apples or pears with half-fat cream are very tasty and popular dishes. So it can be seen that serving healthy food does not equate to boring and with a little imagination it is possible when opening a food outlet to conjure up some very tasty healthy options for your customers, who will show their appreciation by coming back time and time again to sample your delicious fare!

For details of our opening a food outlet visit our site. Ideas on restaurant franchises.

 

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Shirley Bassy
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Shirley Bassy advises on opening restaurants and has written a report on opening a food outlet

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Food Storage Sprouting Kit – Emergency Preparedness Year Supply of Sprouts – 16 Lbs of Sprout Seeds, Sprouters, Instructions & More – Sealed In a 5 Gal Bucket.

Food Storage Sprouting Kit – Emergency Preparedness Year Supply of Sprouts – 16 Lbs of Sprout Seeds, Sprouters, Instructions & More – Sealed In a 5 Gal Bucket.

  • Certified Organic Sprouting Seed – High Germination Rate
  • 16 Lbs of Dry Packed Oxygen Free Seed For 20 Year Shelf Life
  • Packed neatly into a re-sealable 5 gallon bucket
  • Grows over 200 Lbs of healthy nutritious sprouts – Add real living food nutrition to your food storage
  • Complete Food Storage Sprouting Kit – Just add water!

Upgrade Your Emergency Food Storage with Living Food!

The perfect addition to any emergency food storage / year supply of food. Add fresh grown, living, nutrient rich, healthy and delicious sprouts to your stored food. Sprouts are fun, delicious and easy to grow.

The Handy Pantry Food Storage Sprouting Kit includes everything you need to grow fresh sprouts in just a few days. The kit includes:

—The Handy Pantry Family Sprout Garden An easy to use variable volume, stackable tray sprouting system.
—3 Sprouting Jar Strainer Lids These strainer lids fit any Mason, Ball or Kerr canning jars. Convert your canning jars into sprouters to increase sprout growing volume if needed.
—Sprouting For Health In the New Millennium Booklet Complete detailed instructions on growing sprouts using the sprouting tray or sprouting jar methods.
—16 Total Pounds of Certified Organic, Oxygen Free Dry Packed Seed

—Alfalfa – 5 lbs – dry packed can
—Mung Bean – 2.5 lbs – re-sealable bag
—Protein Powerhouse Mix – 2.5 lbs – re-sealable bag (Garbanzo, Green Pea, Adzuki Bean & Mung Bean)
—Red Clover – 1 lb – re-sealable bag
—Green Pea – 1 lb – re-sealable bag
—Radish – 1 lb – re-sealable bag
—Bean Salad Mix – 1 lb – re-sealable bag (Adzuki Bean, Mung Bean, Green Lentil & Radish)
—Crunch Lentil Fest Mix – 1 lb – re-sealable bag (Green Lentil, Red Lentil & French Lentil)
—5 Part Salad Mix – 1 lb – re-sealable bag (Alfalfa, Broccoli, Radish, Mung Bean & Green Lentil)
——Retail Value Over 0

List Price: $ 129.95

Price: $ 119.95