Banana Bread, 4 Ingredients, Lunches & Snacks, Cooking with Kim

www.4ingredients.com.au – Banana Bread, 4 Ingredients Lunches & Snacks, Cooking with Kim This simple and easy to make Banana Bread from 4 Ingredients Cookbook It’s quick easy enjoy delicious uses things you already Have in the pantry and will save you Time and money in the kitchen ENJOY!
Video Rating: 4 / 5

When baking, is it alright to use low fat versions of ingredients?

Question by B: When baking, is it alright to use low fat versions of ingredients?
I am not that experienced with baking, so I don’t know if substituting a low fat version of anything effect the outcome.
Are there any foods where the low fat version just won’t work?
What are some easy ways to lower the calorie content of baked foods?
Thank you!

Best answer:

Know better? Leave your own answer in the comments!

Sweet Chicken Fingers, 4 Ingredients, Lunches & Snacks, Mains, Cooking with Kim

www.4ingredients.com.au – Sweet Chicken Fingers, 4 Ingredients Lunches & Snacks, Mains, Cooking with Kim This simple and easy to make Sweet Chicken Fingers from 4 Ingredients Cookbook It’s quick easy enjoy delicious uses things you already Have in the pantry and will save you Time and money in the kitchen ENJOY!
Video Rating: 4 / 5

Simply Salads: More than 100 Delicious Creative Recipes Made from Prepackaged Greens and a Few Easy-to-Find Ingredients

Simply Salads: More than 100 Delicious Creative Recipes Made from Prepackaged Greens and a Few Easy-to-Find Ingredients

From bag to table, healthy salads have never been easier.

You’ve always known that eating green could be healthy, and now it’s easier than ever. With the abundance of supermarket selections of prepackaged greens, you can create a restaurant-style salad―along with a fabulous dressing―in your own kitchen.

Before bagged blends, a salad with four different types of lettuces was unheard of. Now there are more than fifty different combinations of lettuces, packaged in just the right size, from which to choose. Think beyond iceberg and romaine. The more than one hundred salads and dressings in Simply Salads are colorful, gourmet, and surprisingly simple to prepare. Whether you’re looking for the perfect complement to a main dish or you want a salad that can stand as an entrée, you’ll find the perfect salad, including such winners as:

  • Asian Salad with Ginger Dressing and Wasabi Peas (page 4)
  • Jalapeño Chicken Salad with Avocado Dressing (page 40)
  • Crawfish Salad with Spicy Cajun Remoulade (page 106)
  • Cheese Tortellini Salad with Sun-Dried Tomato Vinaigrette (page 172)
  • Memphis Mustard Cole Slaw (page 223)

List Price: $ 24.99

Price: $ 12.50

Cleansing Salad Western Style Ingredients

Cleansing Salad Western Style Ingredients
Good Health Tips
Image by Barry Gourmet and Raw
Breakfast or Lunch Approx. 10 min. serves 1 person

Cleansing Salad Western Style

Ingredients for Filling:

1 fresh Aloe Vera Leaf 12 to 14 inches in length
Lemon Juice on stand by with Raw unfiltered Honey
1 Garlic Clove
3 Spring Onions including the green chives
1 Whole Organic Apple
1 Whole Organic Pear
Nuts of Brazil or Walnut
Ingredients for Salad:

I medium size whole Cabbage ( Green or Purple )
Fresh Herbs of Mint and Rosemary 3 stems each
Left over Apple and Pear peaces from above

____________________________________________________________________________
Ingredients for Salad Dressing :

Cold pressed Virgin Olive Oil on stand by
Raw unfiltered Honey on stand by
Dehydrated Garlic Powder on stand by
Lemon Juice on stand by
Bee pollen on stand by

Special Nutritional Note on Digestion :

The reason why I sometimes have a Western version of my Asian Tropical Recipe is simple.
First in the West it is not possible all the time to find certain Asian Foods such as Whole Coconut, Coconut Oil, Pineapple,and Papaya Fruit that is fresh and in stock as this food is flown in half way around the world.

As good and healthy as these foods are , it is a fact that overseas produce shipped in by air , believe it or not causes more air pollution then all the worlds automobiles put together.

That said Pineapple is incredibly high in the natural digestive enzymes Bromelin.
And Papaya is incredibly high in the natural digestive enzymes Papain.
I would say that of all the imported fruits into the West , Pineapple and Papaya for there known digestive plant enzymes will support your good health like no other for value and availability.

It is a good habit to to eat the fruit first or with the meal at the early stage of digestion as all fruit will digest in the stomach much quicker than starches ,fats, and proteins.

If the fruits are eaten last then Fermentation could set in that could cause a build up of stomach acid (Acid Reflux)

As a rule for Nutritional Enzyme support at the cellular level I always eat a large percentage of raw food with any heated food for best digestion .
Also in regards to Coconut the medium chain Saturated Fatty Acid is not the same as that found in Animal Protein.
Coconut Fat will not raise cholesterol the same way as land based meat would, and the coconut meat and its oils actually support the immune system , and feed the beneficial friendly bacteria that we all carry in our digestive tract and stomach ,6 pounds of it for a healthy person.
So make friends with your Coconut, Pineapple,and Papaya for your good health and immunity.

You may notice that I substitute Pineapple for Apple
Papaya for Pear
Cold Pressed Coconut Oil for Cold Pressed Extra Virgin Olive Oil
Local Asian Fruits & Vegetables for Local Western Fruits and Vegetables

My reasoning behind this is simple. Nutritionally speaking food that is transported from long distances from overseas is normally picked unripened, then stored for long periods of time
in warehouses for transport. Some of the produce will be treated with gas , or chemical for longer shelf life. The problem is by time the food gets to your table its not fresh as it should be losing up to 40 percent of its nutritional value and costing you much more money than the local variety of food.

Yes I will sometimes purchase overseas produce sparingly, but still at the same time support my Organic Thai Farmer as much as I can. It is good practice to buy your fresh produce in season as well, for highest Value and Nutrition.

Another good tip for your money and for putting free food on your table is to not through out the seeds of your produce. I save my favorite seeds for sprouting, and planting in pots , or garden to recycle Nature back into my house hold. Most people I know do not do this , but think about it for a second. One pumpkin alone can give you 100 seeds that turn into 100 individual sprouts and later 100 salad greens for your kitchen table.

Why through out all these good living seeds into our land fill just to spoil ,when instead we can save our seeds and use them to but more food on our table?

Skunk (the recipe for success) …Israeli new pet project …5769/2008…it’s called Skunk (‘Secret’ ingredients) …..

Skunk (the recipe for success) …Israeli new pet project …5769/2008…it’s called Skunk (‘Secret’ ingredients) …..
Healthy Diet Tips
Image by marsmet541
achtung, …troublemakers beware !! ..the new weapon of choice. Israel is deploying a new, non-lethal but highly effective and highly-offensive weapon. It’s called Skunk.

…..item 1)……BBC News….New Israeli weapon kicks up stink…

Page last updated at 09:36 GMT, Thursday, 2 October 2008 10:36 UK

By Wyre Davies
BBC News, Jerusalem

news.bbc.co.uk/2/hi/middle_east/7646894.stm

Three weeks ago, Israeli soldiers burst into Awwad Sror’s small family home in the Palestinian West Bank town of Nilin.

Mr Sror’s family say that when he intervened as troops arrested his younger brother, Aqal, he was shot from close range with at least three rubber-coated steel bullets.

One hit him in the chest, another smashed his jaw, while a third entered his right eye socket and fractured his skull.

Mr Sror, a married father of three, is lucky to be alive. But he has lost the sight in his right eye.
Israel has investigated the incident and has concluded that the soldier who fired the shots acted properly when Mr Sror tried to stop his brother being taken away.

The family argues it was an excessive use of force.

‘Foul’

In and around Nilin there are regular, sometimes violent, protests against the continued building of Israel’s West Bank barrier which snakes around a new Jewish settlement on the other side of the small valley.

Acutely aware of accusations that it is using disproportionate force in political hot-spots like Nilin, Israel is deploying a new, non-lethal but highly effective and highly-offensive weapon.

It’s called Skunk.

Imagine the worst, most foul thing you have ever smelled. An overpowering mix of rotting meat, old socks that haven’t been washed for weeks – topped off with the pungent waft of an open sewer.

Imagine being covered in the stuff as it is liberally sprayed from a water cannon.

Then imagine not being able to get rid of the stench for at least three days, no matter how often you try to scrub yourself clean.

The beauty of Skunk – if beauty is the right word – is that it is said to be completely organic.

‘Secret’ ingredients

No illegal chemicals, no proscribed substances – just a thoroughly disgusting mix of yeast, baking powder and a few other "secret" ingredients.

The Israeli police force has high hopes of turning Skunk into a commercial venture and selling it to law-enforcement agencies overseas.

Superintendent David Ben Harosh treats Skunk as something of a pet project. The way he hugged the litre bottle of dirty, green liquid close to his chest as we talked was odd – most people would surely keep it at arm’s length.

"It’s totally harmless, you can even drink it," boasted Superintendent Harosh – as though encouraging me to swallow a mouthful.

Reporters will sometimes go the "extra mile" to add authenticity to their story, but not this time. No way.
For human rights groups, the jury is still out on Skunk. They object to the arbitrary way in which innocent bystanders can be soaked with the stuff – having to suffer for days afterwards.

Then again, protestors and villagers are still being killed and seriously injured in the West Bank by more conventional weapons.

As unpleasant and as disgusting as it is, being sprayed with Skunk may ultimately be preferable to being hit by a rubber-coated bullet or choking and vomiting under the effects of tear-gas or pepper-spray.

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img code photo….

newsimg.bbc.co.uk/media/images/45071000/jpg/_45071112_har…

It’s totally harmless, you can even drink it

Superintendent David Ben Harosh

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img code photo

newsimg.bbc.co.uk/media/images/45069000/jpg/_45069312_bbc…

Our correspondent says Skunk is the worst thing he has ever smelled

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…..item 2)…..Society Blog romow….Skunk Bomb? Israel Takes Chemical Warfare to a Stinky New Level

www.romow.com/culture-blog/skunk-bomb-israel-takes-chemic…

The use of chemical warfare is a tactic that is deplored all over the world. Unfortunately though, nations continue to maintain and use chemical weapons and devices. But not all chemical deterrents are lethal–or even dangerous. Israel has recently developed a chemical bomb for crowd control and dispersing rioters that some are referring to as the “skunk bomb.”

The skunk bomb is touted as the smelliest weapon in the world, and has been developed as an alternative to using rubber bullets or tear gas for crowd control. Wired.com reports that the new chemical device emits an overpowering smell that is similar to raw sewage.

To add insult to injury, the intense smell of the skunk bomb attaches quickly to the skin and clothes and is very difficult to wash out. The stench is described as so intense, that even hardened activist and protesters who can withstand tear gas, usually turn and run after just one sniff.

The horrible smell of the skunk bomb bones is caused by a particularly foul smelling chemical. It is in fact an artificial recreation of the fluid emitted by skunks to scare off predators. Scientist from the Israeli Ministry of Defense analyzed the chemical compound skunks release when threatened, and used reverse engineering to create a synthetic version of the liquid.

The resulting chemical bomb has to be handled with care, and used at a safe distance to prevent back draft. The goal of the skunk bomb is to disperse protesters or rioters, though once they have been sprayed with a smelly liquid, police or military officials would likely be unable to arrest them because of the intense stench.

The United States Army has also shown great interest in using non-lethal deterrents, and may soon develop a skunk bomb of their own. The US already uses non-lethal artillery rounds that are filled with a malodorous top-secret liquid. The US military claims that the chemical poses no threat to protesters, and is a reliable deterrent which can be used in many cases of civilian unrest.

In fact, countries all over the world are expanding the development of non-lethal weapons, particularly to control riots and unruly protesters. While in many ways this is a positive turn of events (at least no one is getting killed simply because they are a protester), some activists believe that it is inhumane to expose an individual to the intensely foul-smelling chemicals, which can linger for days or even weeks afterwards.

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Posted by Jon on September 24, 2008 under Military, Comments (0)
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…..item 3)…….website…lookfordiagnosis.com…israeli new pet project…5769/2008…it’s called Skunk..Superintendent David Ben Harosh…..item 3)..Skunk Spray Chemistry..the recipe for success….

www.lookfordiagnosis.com/images.php?term=Organic%20Chemic…

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news.sky.com/skynews/Home/video/Skunk-Israel-New-Weapon-B…

…..item 1B)….SkyNews … video 2:25 minutes….guaranteed to clear an area…. New Protester Weapon – Smell like a Turd news.sky.com/skynews/Home/video/Skunk-Israel-New-Weapon-B… Oct 14, 2008 Israel’s New Weapon Kicks Up Stink A new weapon used by Israel against Palestinian protestors in the West Bank is causing a stink. Skunk is a controversial new spray that drenches demonstrators with a foul-smelling liquid. Sky’s Middle East correspondent Dominic Waghorn reports. . ……………………………………………………………………………………………………………………………………………………………………… .

…..item 2)…youtube video:…..NATURE | Is That Skunk? | Baby Skunks | PBS …documentary on baby skunks…..3:56 minutes.. www.youtube.com/watch?v=vEcTVa6YjcQ&feature=channel Jerry Dragoo shows off some cute skunk kits. Newborn skunk babies have markings on naked skin, which will later be replaced by fur in the same pattern. Skunk kits are able to spray from birth, but the resulting chemical plume is not nearly as strong as that of an adult. After watching Is That Skunk? viewers may wonder: do skunks really make good pets? In the case of wild skunks the answer is no. But domesticated skunks, which have been bred in captivity for over 60 years, are known to be quite docile and loving. Still, keeping a domesticated skunk happy and healthy is a lot of work, and so is acquiring a pet skunk in the first place. It is currently legal to own domesticated skunks in only 17 states: Alabama, Florida, Indiana, Iowa, Massachusetts, Michigan, New Hampshire, New Jersey, New Mexico, Ohio, Oklahoma, Oregon, Pennsylvania, South Dakota, West Virginia, Wisconsin, and Wyoming. In most states where it is legal to own a pet skunk there are additional rules and regulations, and some require a special permit. Skunks can be demanding eaters. Their natural diet is quite eclectic. Wild skunks eat anything from insects and snakes to fruits and veggies. Some skunks also have a taste for garbage. A pet skunk’s diet should include lean protein (chicken or fish), vegetables, some fruits, and cooked grains—all fresh. Skunks have trouble digesting processed foods. When not sleeping, skunks need lots of love and attention. They are very playful, and require lots of stimulation. If left alone all day, they can get mischievous and even destructive. All skunks have long claws used for digging up worms, insects, and grubs. When raised in a house, pet skunks put their claws to use opening doors, cabinets, drawers, and even refrigerators. The house must be “skunk-proofed,” limiting access to the curious creatures. Pet skunks are also known to steal blankets, towels, sweaters, and other soft items that they bring to their sleeping den. . ……………………………………………………………………………………………………………………………………………………………………….

. …..item 3)..youtube video:……NATURE | Is That Skunk? | Skunk Spray Chemistry | PBS …the recipe for success….1:23 minutes.. www.youtube.com/watch?v=Jl7HmfGar60&feature=channel Professor William Wood of Humboldt State University examined the chemical properties of skunk spray samples. He discovered several new compounds in the skunk spray, including a thiol. A thiol is a type of sulfur-based compound found in garlic and onions.
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Keywords: Israel. Israeli new pet project. It’s called Skunk. Achtung, bitte bemerken. Troublemakers beware !!. The new weapon of choice. Life isn’t fair. Go forward. Ja, das es ist !!!. BBC. Nilin. Israel’s West Bank barrier. The beauty of Skunk. Is that it is said to be completely organic. No illegal chemicals. Superintendent David Ben Harosh. The way he hugged the litre bottle. Dirty, green liquid close to his chest. It’s totally harmless. You can even drink it. Yeap, life isn’t fair. MEHR ODER WENIGER !!. Is That Skunk. Baby Skunks. PBS. Jerry Dragoo. Some cute skunk kits. Skunks can be demanding eaters. Skunks needs lots of love and attention. The house must be skunk-proofed. Professor William Wood. Humboldt University. Examined the chemical properties of skunk spray samples. Thiol. A thiol is a type of sulfur-based compound found in garlic and onions.
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Wallmonkeys Peel and Stick Wall Decals – Spaghetti Pesto Ingredients Close-up – 24"W x 16"H Removable Graphic

  • ALL orders CUSTOM printed. When you place an order, the image is made in the USA, just for you!
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WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the ‘ADD TO CART’ button. Our graphics are offered in a variety of sizes and prices.

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  • Marjack Products – Soup Cups, Chicken with Rice, 14 oz., 12/CT – Sold as 1 CT – Healthy Choice Soup is brimming with quality ingredients like tender chunks of meat, herbs and spices. Convenient, microwavable containers offer an easy way to prepare a healthy meal for the on-the-go lifestyle.

    Marjack Products – Soup Cups, Chicken with Rice, 14 oz., 12/CT – Sold as 1 CT – Healthy Choice Soup is brimming with quality ingredients like tender chunks of meat, herbs and spices. Convenient, microwavable containers offer an easy way to prepare a healthy meal for the on-the-go lifestyle.

    • Sold as 1 CT
    • Manufacturer: Marjack
    • Total percentage of recycled content: 0
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    Marjack Products – Soup Cups, Chicken with Rice, 14 oz., 12/CT – Sold as 1 CT

    Healthy Choice Soup is brimming with quality ingredients like tender chunks of meat, herbs and spices. Convenient, microwavable containers offer an easy way to prepare a healthy meal for the on-the-go lifestyle.

  • Sold as 1 CT
  • Manufacturer: Marjack
  • Total percentage of recycled content: 0
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  • Marjack Products – Soup Cups, Chicken Noodle, 14 oz., 12/CT – Sold as 1 CT – Healthy Choice Soup is brimming with quality ingredients like tender chunks of meat, herbs and spices. Convenient, microwavable containers offer an easy way to prepare a healthy meal for the on-the-go lifestyle.

    Marjack Products – Soup Cups, Chicken Noodle, 14 oz., 12/CT – Sold as 1 CT – Healthy Choice Soup is brimming with quality ingredients like tender chunks of meat, herbs and spices. Convenient, microwavable containers offer an easy way to prepare a healthy meal for the on-the-go lifestyle.

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    • Manufacturer: Marjack
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    Marjack Products – Soup Cups, Chicken Noodle, 14 oz., 12/CT – Sold as 1 CT

    Healthy Choice Soup is brimming with quality ingredients like tender chunks of meat, herbs and spices. Convenient, microwavable containers offer an easy way to prepare a healthy meal for the on-the-go lifestyle.

  • Sold as 1 CT
  • Manufacturer: Marjack
  • Total percentage of recycled content: 0
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