Easiest Diet & Weight Loss EVER! Lose Weight Healthy Dieting Tips | Psychetruth Nutrition Info

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So You Want To Eat Right…Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Eat Right for Better Health & Wellness, Including … Snacks (The Now What? Fitness Series)

In this fourth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into nutrition for total fitness.

“The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results,” cautions Burke. “With obesity rates higher than they’ve ever been, and aging baby-boomers growing more concerned than ever with their health, it’s high time someone shed some light on this very convoluted subject.”

Defining a sensible nutrition plan and explaining why it is so important in a concise and simplified manner makes for a book that helps the reader truly comprehend the significance of proper nutrition. Burke goes on to explain the proper percentage of macronutrients (proteins, carbs, and fats), daily caloric needs, portion control, how to read food labels, including sample meal plans and great healthy snack ideas. Perhaps the best part of the book is how she blows the lid off the secrets many unscrupulous manufacturers use to dupe unassuming consumers with sneakily written food labels.

This book breaks eating sensibly down into comprehensible concepts including priceless and practical tips, giving anybody who truly wants to change their health and their lives in profound ways the tools and knowledge to do so.

SO YOU WANT TO EAT RIGHT…NOW WHAT? gives you essential information and step-by-step guidance so that you can structure the nutrition component of your fitness plan in a way that will deliver permanent results for a healthier, happier life no matter what your age or fitness level.
In this fourth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into nutrition for total fitness.

“The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results,” cautions Burke. “With obesity rates higher than they’ve ever been, and aging baby-boomers growing more concerned than ever with their health, it’s high time someone shed some light on this very convoluted subject.”

Defining a sensible nutrition plan and explaining why it is so important in a concise and simplified manner makes for a book that helps the reader truly comprehend the significance of proper nutrition. Burke goes on to explain the proper percentage of macronutrients (proteins, carbs, and fats), daily caloric needs, portion control, how to read food labels, including sample meal plans and great healthy snack ideas. Perhaps the best part of the book is how she blows the lid off the secrets many unscrupulous manufacturers use to dupe unassuming consumers with sneakily written food labels.

This book breaks eating sensibly down into comprehensible concepts including priceless and practical tips, giving anybody who truly wants to change their health and their lives in profound ways the tools and knowledge to do so.

SO YOU WANT TO EAT RIGHT…NOW WHAT? gives you essential information and step-by-step guidance so that you can structure the nutrition component of your fitness plan in a way that will deliver permanent results for a healthier, happier life no matter what your age or fitness level.

List Price: $ 2.99

Price: $ 2.99

HookUp: Sexual Health Info Text Messaging Service for California Youth Launches


California Family Health Council, LLC


Oakland, California (PRWEB) April 26, 2009

ISIS, Inc., has partnered with the California Family Health Council (CFHC), and the California Department of Public Health (CDPH), STD Control Branch, to launch a statewide text messaging program for youth. The service, called Hookup, provides young people with accurate and relevant sexual health information plus a geo-targeted search for free and low-cost STD testing and reproductive health clinics throughout the State.

“We are thrilled to expand ISIS’ SexINFO program — the first-ever text messaging service for youth — beyond San Francisco to reach larger numbers of California youth. Hookup is an excellent example of a low-cost way to use health IT and mobile technology to help youth access the services they need,” says Deb Levine, Executive Director of ISIS.

California is going to be the first state with a text-messaging program that connects high-risk teens and young adults to available sexual and reproductive health services. To use the service, youth text the word ‘hookup’ to the phone number 365247 and are signed up for weekly health tips. Each tip contains a prompt to text the word ‘clinic’ plus a zip code to get contact information for two local clinics.

All tips have been informed by California youth to assure the answers provided are relevant to the issues on the minds of youth today. Maryjane Puffer, Director, Clinical and Community Health Programs at CFHC, points out that Hookup 365247 will be coordinated with Teensource — CFHC’s educational website for teens and young adults aged 13-24 (www.teensource.org). The website offers in-depth information about how to make responsible sexual choices, to complement the SMS text messages and clinic referrals.

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Does anybody know where i can find some info on healthy eating habits, carbs, calories etc?

Question by Sean M: Does anybody know where i can find some info on healthy eating habits, carbs, calories etc?
I dont know much about this stuff but i think the time is now to live healthy.
Ya also im not overweight, its not about weight loss. I just want to eat properly and be healthy.

Best answer:

Answer by Jeremy
This beginners guide to fitness has some nutritional info about halfway through. Take a look:

http://www.liamrosen.com/fitness.html

Also, another great site that has some good info is here:

StrongLifts: Simple, Effective Strength and Muscle Building

Check the left hand column under “Best of stronglifts” are various nutrition articles.

What do you think? Answer below!