Natural Detoxing: Remove Body Toxins And Feel Simply Amazing Through A Natural Body Detox That You Can Do At Home Using These Detox Tips And Natural … Weight And Dramatically Improve Your Health

Natural Detoxing: Remove Body Toxins And Feel Simply Amazing Through A Natural Body Detox That You Can Do At Home Using These Detox Tips And Natural … Weight And Dramatically Improve Your Health

It is impossible for us to totally avoid environmental toxins no matter how careful we are. Harmful substances surround us; they are in the air we breathe, the food we eat, the water we drink, and in almost all things we taste, touch and smell. Albeit unintentionally and in small doses, these environmental poisons accumulate in our body gradually until it causes us harm. The development of a number of degenerative ailments, such as Parkinson’s disease, ALS, and learning disabilities to name a few, has been linked to our exposure to environmental toxins. Now more than ever, we need to protect our bodies from our polluted world. One of the most effective ways to lessen the impact of these environmental toxins on our health is by detoxing our body regularly. Body detoxification is more than just a diet and fitness trend but has become a healthy way of living. In fact, more and more doctors and health practitioners recommend we practice safe and healthy body detoxification routinely on a regular basis. There are many detox plans that involve pills and chemical emulsions, but what safer way is there to detox the body than through natural detoxification. Natural detoxing is the process of removing harmful substances from our body by eating only special foods for a short period of time. Vegetables, fruits and whole grains give your body a break from processed foods and refined flour, sugar and caffeine. This book is a starter guide to natural detoxification. For those not familiar with natural detoxing, you will find there is extremely helpful info such as the following: • Natural tips for body detoxification • Choosing the product right for you • Homemade remedies to drink • How to stay detoxified By following a natural detox plan frequently over a period of time you will shed pounds, your energy levels will soar, you will improve eating habits, you will improve digestion and you will decrease your risk of diseases. Just knowing these facts, don’t you feel amazingly lighter and better already?

List Price: $ 8.95

Price: $ 8.95

10 Tips to Improve Your Life, Wellness, Fitness & Happiness

10 Tips to Improve Your Life, Wellness, Fitness & Happiness Fitness and Weight loss aren’t purely physical. It all starts with in the mind. In this video Erika discuss some easy tips and goal setting techniques to improve your life and wellness. This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com Music by Jimmy Gelhaar www.jimmyg.us © Copyright 2011 Target Public Media LLC. All Rights Reserved.
Video Rating: 4 / 5

GEICO Employees Improve Health Dramatically with Low-Fat Vegetarian Diet

Hillary and Bruce, who followed a low-fat vegetarian diet in a GEICO worksite study, exemplify how office workers can lose weight, lower blood pressure, and reduce absenteeism if their employer provides healthy low-fat vegetarian meals in the company cafeteria. The findings are published in a new study published in July’s American Journal of Health Promotion. “GEICO’s workplace nutrition program helped employees lose weight and reduce blood pressure and cholesterol levels,” says Susan Levin, MS, RD, an author of the new study. “If a company cafeteria offers low-fat vegetarian options every day, employees’ heath improves and they miss less work.” Ms. Levin is director of nutrition education for the nonprofit Washington Center for Clinical Research.

Obama Administration Officials and Nutrition Advocates Reaffirm Commitment to Improve the Health and Nutrition of Kids …

Obama Administration Officials and Nutrition Advocates Reaffirm Commitment to Improve the Health and Nutrition of Kids …
“Secretary Vilsack has been a champion for providing children with nutritional meals they need to learn and grow. Under his leadership, USDA is fighting childhood obesity by moving quickly to ensure that every school cafeteria offers healthy choices.”
Read more on USDA

Agriculture Department Tells Schools To Give Food A Healthy Makeover
New school nutrition rules aim to boost fruits, veggies and whole grains, while cutting back on salt and fat. And USDA’s Tom Vilsack is encouraging schools to try novel approaches to stretch their purchasing power.
Read more on NPR

Students learn the importance of a bond with nature
Physical and emotional benefits are emphasized How to like insects. Honeybees. Trout in the classroom. These were just some of the topics addressed Saturday morning at a conference designed to introduce youngsters to the natural world — and to the physical and emotional benefits that a strong connection with nature brings.
Read more on Baltimore Sun

Improve Your Spoken English – Capital Letters ABC – Kids Learn Series

Improve Your Spoken English – Capital Letters ABC – Kids Learn Series. Learn Series is a dictionary that uses photos or drawings to illustrate what the headwords mean. Kindergarten Concepts are useful in a variety of teaching environments, such as teaching a young child about certian words in a language. These videos include simple yet effective descriptions of Animals, birds, fruits, vegetables, clothes, home, office etc., so that learn and connect to these words in a fun way. Click on www.rajshrikids.com to watch more of these Animation videos and learn more.

How to Improve Your Indoor Air Quality with Plants

People spend as much as 90% of their lives indoors. US Environmental Protection Agency statistics show that indoor air quality is five times worse than outdoor air, making it one of the top threats to good health. Its linked to allergies, sickness and fatigue. Fortunately, indoor air quality can be improved with the help of home air filters, purifiers and living house plants. Plants cycle the air by taking in carbon dioxide and releasing oxygen. But plants also have the ability to purify household air by naturally filtering harmful chemicals found in the air known as volatile organic compounds, or VOCs, which come from man-made products in the home. Following are some practical instructions on how to select helpful indoor plants and how to properly care for those plants.
Video Rating: 4 / 5

Suggestions for Healthy Living – Effective Ways to Improve the Quality of Your Life

Suggestions for Healthy Living – Effective Ways to Improve the Quality of Your Life

Suggestions for Healthy Living – Effective Ways to Improve the Quality of Your Life

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Home Page > Health > Suggestions for Healthy Living – Effective Ways to Improve the Quality of Your Life

Suggestions for Healthy Living – Effective Ways to Improve the Quality of Your Life

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Posted: Dec 10, 2010 |Comments: 0
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Deadlines. Overtime. Mortgage. Monthly Bills. Traffic. Sickness. The benefits of modern living seem to be the bane of all human existence. The more we advance technologically, it seems that the more we experience decline in the quality of life we live. We get to earn more money at the expense of spending less time with our kids. We build big beautiful houses only to spend more time in the office. We buy a shiny new car and get stuck in traffic. We see breakthrough upon breakthrough in the medical field only to hear more people getting sick each year from unknown causes.

These are the realities of modern life that the concept of healthy living seems more of an ideal to aspire for than the norm. But an ideal is better than nothing, after all. With the cost of getting medical treatment going up the roof, most people have come to realize that they better clean up their act or suffer the consequences.

Due in part to this demand for a healthier lifestyle, many movements, fads and gimmicks have sprung up. However, it becomes too difficult to sift through the whole lot of them to determine which ones are authentic.

The following, however, are tried and proven, no-nonsense tips for healthy living. If you haven’t tried putting them in practice yet, perhaps it’s time you should. The results are guaranteed to improve your life.

1. Don’t compromise priorities. Once you’ve set them, stick with them. If you’ve placed spending time with your family high up the ladder, then you can say no to working on weekends or overtime no matter how lucrative the compensation is. As you learn to set priorities and stick by them, you’ll find yourself getting less stressed.

2. Make exercise a daily habit. It is only through constant physical activity that you keep your metabolism running to burn any unwanted fats so you can have more energy to do productive work. Exercise also produces endorphins that lift up your mood and keep you happy.

3. Watch what you put in your mouth and what comes out of it. Your nutrition should be balanced and must come from a variety of food groups. Fruits, vegetables, whole grains, lean meats and fish should be part of your daily diet. And while you’re watching your calorie intake, perhaps it’s also worth your while to take stock of what you say to people and how you say it. Far too many relationships have been destroyed because of insensitivity.

4. Know when to step back. Sometimes, we simply accept more work and demands on our time only to realize far too late that we can’t keep our commitments. Practice saying “no” when the occasion demands it. If the stress becomes too overwhelming, step back and recharge.

5. Don’t put family in the backseat. Too many children suffer the consequence of broken marriages because mom and dad simply forgot to spend time with each other. Nothing is more important than family. They are your support system when everything else falls apart. That’s why it’s important for couples especially to spend quality time with each other to keep up, clear misunderstandings and just talk. A brisk early morning walk together can meet both the need for exercise and this. Of course, spending time with the kids is important too. Instead of allowing them to lock themselves in their room to play computer games, encourage them to play badminton or some other sport with you to keep them fit and healthy.

With these practices, healthy living should become the norm rather than the ideal. The best time to start is now, when the daily stresses of modern living has not put you or your family out of commission yet.

Learn more about the Shakeology meal replacement shake from Beachbody, my favorite meal replacement. Also, don’t forget to read this article called “Shakeology chocolate taste”.

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Kylie Hilderbrandt
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Kylie is a full-time mother of 3 and a freelance writer for ShakeNutrition.com.

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