Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day

Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day

With over 100 accessible recipes and tons of practical advice, this cookbook shows busy cooks how to incorporate nutrient-packed foods into every meal of the day for optimum nutrition and wellbeing.

Everyone is looking for ways to fit wholesome, good-for-you meals into their busy schedules. This solution-oriented cookbook targets 30 super healthy foods and shows you how to make the most of them in delicious dishes, any time of the day. Organized by course—including breakfast, starters and snacks, lunch, dinner, vegetable and grain sides, and dessert—the recipes are packed with nutrients and simple enough to prepare in under 30 minutes. Loaded with useful tips and friendly advice on shopping, prepping in advance, and cooking smarter, this book offers real solutions for getting food on the table (or even packing it to go) during hectic weekdays.

Table of Contents:

Intro Letter

The Basics of Everyday Nutrition

A Guide to Superfoods

Chapter 1: Breakfast

Chapter 2: Starters & Snacks

Chapter 3: Lunch

Chapter 4: Dinner

Chapter 5: Vegetable & Grain Sides

Chapter 6: Dessert

Pantry Basics

Healthy Cooking Tools & Techniques

Glossary

Index

Sample Recipes:

Buckwheat-blueberry pancakes

Easy egg sandwich with baked egg, wilted greens & Manchego cheese

Sweet corn & edamame salsa with crispy baked tortilla chips

Kale chips with sea salt

Chicken & mango salad with cashews

Quinoa-black bean burger with chipotle mustard

Whole wheat spaghetti with a tangle of garlicky greens

Baked tomatoes stuffed with tuna, capers & parsley bread crumbs

Stir-fried beef & bok choy

Broccoli slaw with apples & pecans

Whole-grain couscous with dried fruits & almonds

Mixed berries with ricotta cream

Oatmeal–dark chocolate bars

List Price: $ 29.95

Price: $ 11.36

Breakfast buzz: How do 9-5 working people enjoy the most important meal of the day when you are in a hurry?

Question by xander: Breakfast buzz: How do 9-5 working people enjoy the most important meal of the day when you are in a hurry?
I know that breakfast is the most important meal of the day, but how do someone who works regular office hours 9-5 enjoy a big delicious and healthy breakfast meal when they have to take a bus or the train to work every day? It’s not only the time constraint. What about getting in a morning exercise before work? And how can they enjoy a big breakfast when they know there’s at least 8 hours of work still ahead? No wonder people eat the most during dinner.

Best answer:

Answer by kentkat666
i never eat brekkie

Add your own answer in the comments!

GOAL BANDS GAME – Single Player Pk (Large Size) "One Giant Leap for Parents…and so Much More" Moms, Dads and Teens This Size Is for You. Finding It Hard to Make a Habit Change, or Two? Maybe the Healthy Diet or Daily Exercise Routine That You've Been Trying to Start Just Isn't Happening Yet, for Whatever Reason? If You Would Like to Achieve These Goals, Starting Today, or Choose and Achieve Any Other Great Daily Goals and Have Fun Doing It, Then the GOAL BANDS GAME Is for You. Award Winning! Incredibly Fast! Awesomely Effective! Amazingly Affordable! Also, Available in Small and Medium Sizes so Your Kids Can Play Too! Order One for Everyone in Your Family and if You Don't Immediately Begin to See Lifechanging Results, Then Return Them for a Full Refund, No Questions Asked. Hurry, While Supplies Last! NOTE- LARGE SIZE GBG FITS AGES 13-ADULT

  • Dr Toy “Triple Award Winner” – BEST PRODUCT – BEST SOCIALLY RESPONSIBLE PRODUCT – BEST 40 UNDER (2009)
  • Also, know as the “Black Belt Goals Game” – each GBG (large size) includes everything you, or your teen, will need to immediately begin achieving almost any goals you choose. Better yet, give a GBG, each, to your loved ones and watch the magic grow (“Mom, how about if we both take an hr long walk today and promise not to eat any junk food?”)
  • Each GBG (large size) contains 6 great looking, karate-belt colored wristbands and each imprinted with our “Black Belt Goals” trademark, making it impossible to forget chosen daily goals
  • Our Goal Bands Game is the perfect reward – reminder system (colorful wristbands,worn + seen ) and works 24/7 to ensure that participants never forget their goals, day or night. Better yet, when you ‘play’ GBG with someone else the motivational power becomes truly awesome and has to be seen to be believed (“Mom, did you make your goals today? I made mine, too, and I can’t wait to switch wristbands. I bet we make it to our black ones by the end of the week”)
  • LOSE WEIGHT FAST! GET FIT FOR LIFE! BETTER GRADES FOR YOUR KIDS…the possibilites are endless. Give GBG to everyone on your list and see for yourself

The award winning, GOAL BANDS GAME “Build Yourself Strong” from Black Belt Goals inc. was invented by loving parents with karate and educational backgrounds (they took their kids to school and karate) and is offered to persons of all ages as an incredibly-easy-to-use, self empowerment program that will motivate it’s users, ages 4-104, to achieve almost any personal goals they can imagine HOW IT WORKS: Participants choose their daily goals and then wear a Goal Bands for 24 hrs (at home, school, work…everywhere!) to serve as a reminder of these goals. Achieve daily goals and you have earned the right to switch to your next Goal Bands ( in Karate-belt order ie yellow, orange, green, blue, red, black ) Keep achieving daily goals, keep moving through the Goal Bands…one day, one wristband, at a time. GBG users work their way, day by day/goal by goal to the black wristband which is worn, ideally, at the end of the week and marks the end of that particular cycle Complete instructions and goal tips inculded in each package. Try GBG in your family and let the healthy fun begin. NOT AVAILABLE IN STORES note- large size Goal Bands fits the wrists of ages 13-adult

List Price: $ 3.99

Price: $ 3.99

The EatingWell Healthy in a Hurry Cookbook: 150 Delicious Recipes for Simple, Everyday Suppers in 45 Minutes or Less

The EatingWell Healthy in a Hurry Cookbook: 150 Delicious Recipes for Simple, Everyday Suppers in 45 Minutes or Less

  • ISBN13: 9780881506877
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Never again sacrifice delicious, healthy meals when time is short: Here are more than 150 recipes that can be cooked in 30 to 40 minutes or less. Healthy in a Hurry offers the ultimate answer to the perennial weeknight question of “What’s for dinner?” With hundreds of quick and flavorful main-course recipes, it promises to become an everyday cooking tool for those who want to get a healthy, delicious meal on the table both swiftly and simply.

Coming out of the highly acclaimed Vermont test kitchens of EatingWell magazine, Healthy in a Hurry serves up a broad range of easy and mouth-watering recipes such as Warm Salmon Salad with Crispy Potatoes, Garlic & Parsley Rubbed Lamb Chops with Greek Couscous Salad, and Chicken with Green Olives & Dried Plums. Full-color photographs throughout

Rating: (out of 24 reviews)

List Price: $ 24.95

Price: $ 15.43

You can’t hurry love: TLC in the kitchen

You can’t hurry love: TLC in the kitchen
It feels like déjà vu when I say that it’s hard enough being a mother, much less being a SINGLE mother, to a grade schooler and an infant at that. Being breadwinner and nurturer at the same time is definitely a tough act so any little help I can get in making my life simpler, I grab. There may be plenty of excuses mothers like me can choose to invoke when trying to make and provide the best of …
Read more on Philippine Online Chronicles

Angela Carella: Hunger in play, on the field and off
When Stamford High School football coach Bryan Hocter said last month that he was trying to feed his players, he touched on a problem as big as it is invisible.
Read more on Stamford Advocate

Chewing the fat
It’s all about what you don’t say when telling a child they’re overweight, writes Steve Dow.
Read more on Brisbane Times

27 Offbeat Ideas To Lose 10 Pounds In Ten Days For Women In A Hurry Or Your Money Back!

27 Offbeat Ideas To Lose 10 Pounds In Ten Days For Women In A Hurry Or Your Money Back!

Are you planning to attend your high school reunion and actually dreading the day?

If so, don’t sweat it out. Here is help.

We commissioned our researchers to go the length and breath of the vast network to bring to you ideas,tips and tricks that work.

If it doesn’t work, we weren’t afraid to toss it out no matter who it belonged to.

These are ideas that actually help you lose the last 10 pounds which stubbornly refuses to go away.

In fact, after using this ebook, you will not only lose that ten pounds but also look much younger.

Do you think we are exaggerating?

Hell no.

In fact, we stand behind our ebook 100%. Try this ebook and lose that 10 pounds in the next 10 days. If not, we don’t want your money.

We live and die by the result of our clients and if we don’t perform, we just don’t deserve your money.

Can anyone be fairer than this? You decide.

Please go ahead and order this ebook and you have a full 60 days to put this to test.

And the fun is, you can test it out on our dime,

We’ll see you on the other side,

-Editorial Team Of MPowerUniversity.com

List Price: $ 27.00

Price:

EatingWell Serves Two: 150 Healthy in a Hurry Suppers

EatingWell Serves Two: 150 Healthy in a Hurry Suppers

  • ISBN13: 9780881507232
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

A fusion of simplicity, healthy ingredients and just-right quantities, these delicious, exciting new recipes are designed for today’s growing world of empty-nesters, couples without children and smaller households. For millions of fast-paced, modern households, the old cookbook standard of “serves four” is increasingly outdated and a daily nuisance. With more than 77 million baby boomers adjusting to the Empty Nest Syndrome, and with their adult children setting up their own new homes, there is a mounting demand for quick, easy, healthy recipes yielding fewer servings.

But cooking for two people or even singles isn’t as simple as cutting a recipe in half. In EatingWell Serves Two, the award-winning editors and recipe developers for America’s leading food and nutrition magazine have created 150 dinner recipes from their hugely popular “Healthy in a Hurry” and “Serves Two” columns to meet the specific needs of smaller households.

More than a cookbook, EatingWell Serves Two provides a smart guide for how to shop in small quantities, how to store leftover ingredients, keep a well-stocked pantry and use easy cooking strategies that result in minimal waste while putting a healthy, delicious meal on the table in 45 minutes or less. Filled with mouthwatering photography and tips on shopping, planning and simple cooking for two with healthy ingredients and without waste. Full-color photographs throughout

Rating: (out of 49 reviews)

List Price: $ 24.95

Price: $ 12.48