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Naptime Is the New Happy Hour: And Other Ways Toddlers Turn Your Life Upside Down

Naptime Is the New Happy Hour: And Other Ways Toddlers Turn Your Life Upside Down

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The Ever Growing Importance of Meal Planning and Family Dinner Hour

The Ever Growing Importance of Meal Planning and Family Dinner Hour

The Ever Growing Importance of Meal Planning and Family Dinner Hour

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The Ever Growing Importance of Meal Planning and Family Dinner Hour

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Posted: Jun 25, 2008 |Comments: 0
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The Ever Growing Importance of Meal Planning and Family Dinner Hour

By: Susan Koza

About the Author

Sue Koza is Co-Owner of DinnerPlanner.com. Providing busy familys with meal planning solutions. http://www.dinnerplanner.com

(ArticlesBase SC #462072)

Article Source: http://www.articlesbase.com/ – The Ever Growing Importance of Meal Planning and Family Dinner Hour





What has happened to us? There once was a time when we would all come home from school or work and sit down with our families and enjoy the ritual of family mealtime. It was the best meal of the day, offering a wide variety of nutrition and family conversation.

Today, less than half of American families eat dinner together and when they do, these meals last less than 20 minutes and are lacking in proper nutrition. The fact is our life styles have changed from those magical days of Ozzie and Harriet. Thanks to the Internet, cell phones and palm pilots, business is conducted on an almost 24/7 basis. Even conversations with our children are often times through text messages or cell phone. Sporting events and outside activities for children have become almost maniacal in the demands made upon the family. It has become a race against time so that we can fit it all in. Something has to give, and that unfortunately has been the family dinner hour.

When we squeeze out the family dinner we sacrifice more than you could ever imagine. According to a study conducted by the National Center on Addiction and Substance Abuse at Columbia University, the children that dined regularly with their families were 31 per cent less likely to smoke, drink or take drugs and do better in school.

Healthy self-esteem for children can be built around a family dinner table. Parents can take the time to listen and help their children sort out the struggles of the day without interference of phones, tv’s and computers.

Our hectic life styles only give time for overly processed foods or even worse “fast foods.” This poor nutrition has resulted in children contracting what was once considered “adult diseases” at an alarming rate. High blood pressure, high cholesterol, diabetes and obesity all stem from poor nutrition and processed foods.

Not only is the family dinner hour a great time to catch up on each other’s lives, it also offers more tangible benefits. Family dinner hour can improve grades at school and promote a richer vocabulary. Younger family members that do not have the interaction of speaking within the family group often struggle with poor communication skills. In troubling times such as these, the routine of a family meal helps to ease tensions and frustrations of teens and young children by receiving guidance and assurance through other family members.

Planning these meals, shopping for the ingredients, and to a lesser extent, cooking the dinners, is a time consuming task. In many cases, time needed for both professional careers and for the children’s extra-curricular activities make it nearly impossible to coordinate the family dinner. However, now more than ever, it is important to invest this time. The dividends are worth the effort. Today, make your family feel special. Prepare a nutritious meal and sit down to a family dinner. Find out what is up with your children and make the time to talk with each one. Unplug the world and plug into your children for one hour ever day.

Retrieved from “http://www.articlesbase.com/home-and-family-articles/the-ever-growing-importance-of-meal-planning-and-family-dinner-hour-462072.html”

(ArticlesBase SC #462072)

Susan Koza
About the Author:

Sue Koza is Co-Owner of DinnerPlanner.com. Providing busy familys with meal planning solutions. http://www.dinnerplanner.com

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DadLabs Ep. 270 The Lounge – Daddy Clay and Daddy Owen ask their panel of parenting experts about the family dinner, “Do you sit down and have dinner with your family every night? And if so, how do you pull it off?” Some suggestions from the panel include: try family lunches, turn off the TV, call in some help, get the kids involved with the cooking, order in and most certainly make it fun. Leave your best tips in the comments. This video was brought to you by BabyBjorn. Distributed by … (02:49)

How Eating Snacks or Dinner while Watching TV Effects Your Family

Learn how eating snacks or dinner while watching TV effects your family in this Parenting advice video series. (01:59)

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An easy way to get kids (and dads) settled and focused on family dinner: set the table. Quality time is sometimes found in small place settings. Which side does the fork go on anyway? Brought to you by Stork Avenue. http://www.dadlabs.com Distributed by Tubemogul. (02:20)

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The Importance of Family Meal Planning

What has happened to us? There once was a time when we would all come home from school or work and sit down with our families and enjoy the ritual of family mealtime. It was the best meal of the day, offering a wide variety of nutrition and family conversation. Today,…

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The Ever Growing Importance of Meal Planning and Family Dinner Hour

The Ever Growing Importance of Meal Planning and Family Dinner Hour

The Ever Growing Importance of Meal Planning and Family Dinner Hour

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Home Page > Home and Family > The Ever Growing Importance of Meal Planning and Family Dinner Hour

The Ever Growing Importance of Meal Planning and Family Dinner Hour

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Posted: Jun 25, 2008 |Comments: 0
| Views: 543
|

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]]>

Ask a question

Ask our experts your Home and Family related questions here…200 Characters left

Related Questions

Do you eat anything for breakfast on this hcg or is it just beverages, and what do a daily meal plan looks like?
Does room and board include meal plans ?
What is your understanding of the importance of career planning
Why is it so important to reasearch one’s family history?

Syndicate this Article

Copy to clipboard

The Ever Growing Importance of Meal Planning and Family Dinner Hour

By: Susan Koza

About the Author

Sue Koza is Co-Owner of DinnerPlanner.com. Providing busy familys with meal planning solutions. http://www.dinnerplanner.com

(ArticlesBase SC #462072)

Article Source: http://www.articlesbase.com/ – The Ever Growing Importance of Meal Planning and Family Dinner Hour





What has happened to us? There once was a time when we would all come home from school or work and sit down with our families and enjoy the ritual of family mealtime. It was the best meal of the day, offering a wide variety of nutrition and family conversation.

Today, less than half of American families eat dinner together and when they do, these meals last less than 20 minutes and are lacking in proper nutrition. The fact is our life styles have changed from those magical days of Ozzie and Harriet. Thanks to the Internet, cell phones and palm pilots, business is conducted on an almost 24/7 basis. Even conversations with our children are often times through text messages or cell phone. Sporting events and outside activities for children have become almost maniacal in the demands made upon the family. It has become a race against time so that we can fit it all in. Something has to give, and that unfortunately has been the family dinner hour.

When we squeeze out the family dinner we sacrifice more than you could ever imagine. According to a study conducted by the National Center on Addiction and Substance Abuse at Columbia University, the children that dined regularly with their families were 31 per cent less likely to smoke, drink or take drugs and do better in school.

Healthy self-esteem for children can be built around a family dinner table. Parents can take the time to listen and help their children sort out the struggles of the day without interference of phones, tv’s and computers.

Our hectic life styles only give time for overly processed foods or even worse “fast foods.” This poor nutrition has resulted in children contracting what was once considered “adult diseases” at an alarming rate. High blood pressure, high cholesterol, diabetes and obesity all stem from poor nutrition and processed foods.

Not only is the family dinner hour a great time to catch up on each other’s lives, it also offers more tangible benefits. Family dinner hour can improve grades at school and promote a richer vocabulary. Younger family members that do not have the interaction of speaking within the family group often struggle with poor communication skills. In troubling times such as these, the routine of a family meal helps to ease tensions and frustrations of teens and young children by receiving guidance and assurance through other family members.

Planning these meals, shopping for the ingredients, and to a lesser extent, cooking the dinners, is a time consuming task. In many cases, time needed for both professional careers and for the children’s extra-curricular activities make it nearly impossible to coordinate the family dinner. However, now more than ever, it is important to invest this time. The dividends are worth the effort. Today, make your family feel special. Prepare a nutritious meal and sit down to a family dinner. Find out what is up with your children and make the time to talk with each one. Unplug the world and plug into your children for one hour ever day.

Retrieved from “http://www.articlesbase.com/home-and-family-articles/the-ever-growing-importance-of-meal-planning-and-family-dinner-hour-462072.html”

(ArticlesBase SC #462072)

Susan Koza
About the Author:

Sue Koza is Co-Owner of DinnerPlanner.com. Providing busy familys with meal planning solutions. http://www.dinnerplanner.com

]]>

Rate this Article

1
2
3
4
5

vote(s)
1 vote(s)

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Source:  http://www.articlesbase.com/home-and-family-articles/the-ever-growing-importance-of-meal-planning-and-family-dinner-hour-462072.html

Article Tags:
meal planning, dinner ideas, healthy dinner recipes, family meal planning

Related Videos

Related Articles

Latest Home and Family Articles
More from Susan Koza

Thanksgiving After Dinner Activities

Learn what activities you and your family can participate in after thanksgiving dinner. (01:00)

Family Meal Tricks

DadLabs Ep. 270 The Lounge – Daddy Clay and Daddy Owen ask their panel of parenting experts about the family dinner, “Do you sit down and have dinner with your family every night? And if so, how do you pull it off?” Some suggestions from the panel include: try family lunches, turn off the TV, call in some help, get the kids involved with the cooking, order in and most certainly make it fun. Leave your best tips in the comments. This video was brought to you by BabyBjorn. Distributed by … (02:49)

How Eating Snacks or Dinner while Watching TV Effects Your Family

Learn how eating snacks or dinner while watching TV effects your family in this Parenting advice video series. (01:59)

Setting the Table with Kids

An easy way to get kids (and dads) settled and focused on family dinner: set the table. Quality time is sometimes found in small place settings. Which side does the fork go on anyway? Brought to you by Stork Avenue. http://www.dadlabs.com Distributed by Tubemogul. (02:20)

Glazed Ham Christmas Recipe

This recipe for glazed ham is demonstrated by a professional chef in video recipe format. The ham is perfect to serve as a family meal or on a special occasion Distributed by Tubemogul. (07:23)

The Importance of Family Meal Planning

What has happened to us? There once was a time when we would all come home from school or work and sit down with our families and enjoy the ritual of family mealtime. It was the best meal of the day, offering a wide variety of nutrition and family conversation. Today,…

By:
Susan Kozal
Food and Beveragel
Jun 25, 2008
lViews: 455
lComments: 1

Healthy Thanksgiving Recipes and Cooking Ideas Using Healthy Food Choices

You can

What easy to cook healthy meals can i prepare in half an hour?

Question by Richard H: What easy to cook healthy meals can i prepare in half an hour?
ive been stuck with the cookin lately and over the past few days ive lived on the boring stuff that i can cook (rly cant cook lol!), has anyone got any suggestions for easy meals that can be repared in a half hour?

thanks in advance for any ideas 🙂

Best answer:

Answer by gloria
monggo beans cooked in soy sauce and chunks of meat

Add your own answer in the comments!

Natural Health Writing ? the Need of the Hour?

Natural Health Writing ? the Need of the Hour?

Today, with more and more people taking a keen interest in natural health and natural remedies, the time has come for natural health writing to also come of age. Time was when looking for alternative therapies and simple natural health tips would probably mean going through tomes of very stuffy boring books and trying to sift out the nuggets that made sense to you. Cut to today when the Internet is full of so many natural health sites. Suddenly, health, such an important topic is being dealt with not with a sober demeanor but with simplicity, with sensibility and even with a touch of humor.

Does this mean that all natural health writing is gospel? Far from it. What I mean to deal with here is to look at how the style of writing has changed to fit in with today’s world. The content I do not presume to comment upon. There was a very clear divide in how medical problems were addressed in days gone by. Doctors spoke in a language different from the rest of the world, a language filled with jargon, which only another doctor or a pharmacist would understand. The Internet seems to have ripped that veil asunder and everyone, but everyone who has anything to do with health seems to be on the bandwagon of getting down to the grassroots level to be understood.

It probably started with the interest in natural health. From the kitchen shelf, to a little more knowledge about herbs and spices. Those sites on the Internet have changed the way not just how natural health writing is done, but how health writing as a whole is looked at. With so little time and so much to do, if you are obtuse, you get left out. So natural health writing, as well as most health writing on the Internet seems to be coming of age and coming down to the common man’s level.

Shalini Kagal

Freelance Writer

http://ohmtalk.com/