High-Protein Bodybuilding Chicken & Tomato Pasta

Every “LIKE” is appreciated & helps new people discover LBL. Enjoy! MORE RECIPES HERE: youtube.com ——————– FACEBOOK: facebook.com TWITTER: LBL – twitter.com Michael – twitter.com CLOTHING STORE: leanbodylifestyle.spreadshirt.com FITNESS CHANNEL youtube.com ——————– You will need: 1 cup brown rice pasta 10 oz. chicken 1 cup broccoli 1 cup diced tomatoes Spices of your choice 2 tbsp. low-fat shredded cheese ——————– Music: Droideka – Get Hyper www.youtube.com Tags: “bodybuilding meal example” “eating to build muscle” “best food for abs” “best food for weight loss” “muscle gain” “weight gainer” “whey protein” “bodybuilding cutting meal” “bodybuilding bulking meal” “macros for cutting” “how to cut” “how to bulk” “macros for bulking” “bodybuilding bulking meal” “how to lose weight” “foods that get you ripped” “weight gain protein shake” “how to gain weight” “how to lose weight” twinmuscleworkout “p90x recipes” “meal plan” fitness workout gym tips advice exercises “rob riches” rjriches physiquesofgreatness leanbodylifestyle “how to gain muscle” “how to get a six pack” “six pack abs food” “bodybuilding breakfast” nutrition meals food supplements “post workout” protein creatine “what to eat on a diet” “clean eating” “eat clean to get lean” transformation motivation fastingtwins “bodybuilding tilapia” “best food for gaining muscle” “intermittent fasting bodybuilding” “intermittent fasting meals”

The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less.

The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less.

End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor–and on the table in under 30 minutes!

Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen.

The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests — and so delicious they’ll never know they’ve been shortchanged on carbohyd rates, fat, and calories.

Each entree in The High-Protein Cookbook
* Provides at least 30 grams of protein, yet is light on fat and calories.
* Is styled for two people but can easily be doubled or tripled
* Uses short lists of fresh, healthful ingredients
* Is based on simple cooking techniques requiring no special equipment
* Avoids “artificial” products and flavorings
* Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits

With chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won’t break the carbohydrate bank, The High-Protein Cookbook is the perfect companion to many of today’s most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.

List Price: $ 16.95

Price: $ 9.58

High-Protein & Low-Carb Pancakes for Fat Loss & Muscle Gain – Bodybuilding Breakfast

View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly Music by: Kevin MacLeod – incompetech.com Rock Hybrid, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0” http
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High-protein diet better for weight maintenance than high-carbohydrate diet by 5 lbs

fatnews.com Hi, this is Larry Hobbs @ FatNews.com. LarryHobbs@fatnews.com After losing about 20 lbs on a very-low calorie liquid diet people instructed to eat a high-protein diet lost an additional 2.4 lbs in 3 months compared to a weight gain of 2.6 lbs for those instructed to eat a high-carbohydrate diet. This was a difference of about 5 lbs. REFERENCE Claessens M, Van Baak MA, Monsheimer S, Saris W. The effect of a low-fat, high-protein or high-carbohydrate ad libitum diet on weight loss maintenance and metabolic risk factors. Int J Obes (Lond). 2009 Mar, 33(3):296-304. AUTHOR’S CONTACT INFORMATION Professor Dr MA van Baak, Nutrition and Toxicology Research Institute Maastricht (NUTRIM), PO Box 616, 6200 MD Maastricht, The Netherlands. E-mail: m.vanbaak@HB.unimaas.nl
Video Rating: 5 / 5

Are High-Protein Diets Actually Healthy?

Are High-Protein Diets Actually Healthy?

You see them gripping on their respective exercise machines…all gritty with determination to lose those extra pounds and build muscles. Instead of taking weight-loss pills they have decided to improve their physique by getting that expensive gym membership where they can workout their way to optimum health.  Aside from lifting weights, these “gym rats” also religiously follow a low-carbohydrate, high-protein diet prepared by their personal trainers and sports nutritionists. Each fitness gym promotes various fitness fads and routines from yoga, pilates, core fitness ball method, tae-bo, pole and belly dancing, and a host of other exercises.   Still, the gym members are carefully taught that these exercises can only fully benefit them if they also follow a well-prepared diet.  Workouts, they are told, will not work if the “weight watcher” refuses to limit food intake.

It is along those lines that diet formulas have gained popularity in the fitness world.  One such diet formula is the Atkin’s Diet, undeniably among the most well-known diets that had already gained a strong following.  Developed by Dr. Robert Atkins, the diet was first promoted in the 1960s as a solution to the emerging weight problems among many Americans.  Considered a high-protein diet, the Atkins’ formula spawned other methods or plans to control food intake.  The diet craze gave birth to the “Stillman” diet in the 1970’s, and the “Scarsdale” diet in the 1980’s — both of which promised leaner bodies and smaller waistlines.    
Atkins, Stillman, and Scarsdale made similar claims about the benefits of high-protein diets. They said that eliminating or taking minimal amounts of carbohydrates will lead to controlled weight and increased muscle size.  

According to physiologists and diet specialists, muscles literally break down when one works out or exerts physical action.  Protein, as a muscle-building substance, is needed to build and re-build the muscles that are in constant daily use.  People, especially athletes, who regularly expend large amounts of energy and utilize different muscle groups need regular supply of protein to build or retain muscle mass. Without enough protein in the body, the goal to increase muscle mass cannot be achieved. Additional protein is also needed to develop hard and ripped muscles.  Weightlifters, all of whom aim to gain muscle mass, are the foremost followers of these high-protein diets.  They are often found gulping protein shakes and consuming lean meat and tuna.

High protein diets are popular because they initially cause one’s weight to drop. Protein promotes the metabolism of body fat without reducing one’s calorie intake. But doctors also warn that this drop is a reflection of fluid loss and not fat.  Recent researches indicate these restrictions on carbohydrate intake  coupled with fluid loss may cause an unusual metabolic state called ketosis.  In ketosis, the body burns fat for fuel. During ketosis, a person may even feel less hungry and eat less.  Still, ketosis has ben associated with health problems such as kidney failure, colon and prostate cancer, and osteoporosis. Ketosis may also cause less serious health problems such as weakness of breath, headaches. diarrhea, sleep difficulties, bone loss, and fatigue.  Additionally, some studies claim that high-protein diets may lead to increased lactic acid in the body. Muscle pains according to studies may be experienced due to the increased lactic acid levels in the body.  

However, it is important to point out the importance of protein as part of a healthy diet. Amino acids found in protein are actually the body’s building blocks. These type of acids are responsible for the repair of muscles, red blood cells, and several kinds of tissues.  Protein’s primary function is to provide amino acids to maintain an anabolic state. Some health experts believe that the consumption of 20 to 30 percent of calories containing protein per day us the ideal amount. The general rule is for inactive people to consume 0.4 grams grams of protein per one pound of body weight. Active people or those who engage in regular exercise need 0.5 to 0.75 grams of protein per pound of body weight. Athletes, on the other hand, need as much as 0.90 grams.

A lot of popular low-carb diet books give people the impression that carbohydrates are bad for health. Many researchers claim that high-carbohydrate foods trigger the body to stock excess fat. In reality, carbohydrates must be consumed as fuel for the body. Carbohydrates are the main source of fuel for the human brain, heart, and several organs. Nutritionists believe that carbohydrates should compose 50 to 70 percent of one’s calorie intake.      Complex carbohydrates, natural sugars and a fair amount of protein are all necessary to have a health diet.  It is also important to avoid the use of over processed sugars.  Most complex carbs are low in calories and low in fat and are usually found in beans, whole-wheat pasta, and vegetables.

Understanding proper nutritional intake can make a difference in people’s health and in the overall quality of their lives.  Indeed, good food is the key to a  good life!

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What do high-protein diets do for your body?

Question by Bugle Boy: What do high-protein diets do for your body?
I’ve heard of many athletes and bodybuilders following high-protein diet plans and was wondering what so much protein does for the human body.

Best answer:

Answer by Rizza
The American Heart Association doesn’t recommend high-protein diets for weight loss. Some of these diets restrict healthful foods that provide essential nutrients and don’t provide the variety of foods needed to adequately meet nutritional needs. People who stay on these diets very long may not get enough vitamins and minerals and face other potential health risks.

Many Americans follow popular diets, such as the Atkins, Zone, Protein Power, Sugar Busters and Stillman diets. Most of these diets aren’t balanced in terms of the essential nutrients our bodies need. Some are high protein and emphasize foods like meat, eggs and cheese, which are rich in protein and saturated fat. Some restrict important carbohydrates such as cereals, grains, fruits, vegetables and low-fat dairy products. If followed for a long time, they can result in potential health problems. And while they may result in quick weight loss, more research is needed on the effectiveness for long-term weight loss.

These diets can cause a quick drop in weight because eliminating carbohydrates causes a loss of body fluids. Lowering carbohydrate intake also prevents the body from completely burning fat. In the diets that are also high in protein, substances called ketones are formed and released into the bloodstream, a condition called ketosis. It makes dieting easier because it lowers appetite and may cause nausea.

But these diets have other effects besides inducing quick weight loss. Most Americans already eat more protein than their bodies need. And eating too much protein can increase health risks. High-protein animal foods are usually also high in saturated fat. Eating large amounts of high-fat foods for a sustained period raises the risk of coronary heart disease, diabetes, stroke and several types of cancer. People who can’t use excess protein effectively may be at higher risk of kidney and liver disorders, and osteoporosis.

That’s why the American Heart Association guidelines urge adults who are trying to lose weight and keep it off to eat no more than 30 percent of total daily calories from fat and less than 10 percent from saturated fat. On most high-protein diets, meeting these goals isn’t possible.

Some high-protein diets de-emphasize high-carbohydrate, high-fiber plant foods. These foods help lower cholesterol when eaten as part of a nutritionally balanced diet. Reducing consumption of these foods usually means other, higher-fat foods are eaten instead. This raises cholesterol levels even more and increases cardiovascular risk.

High-protein diets don’t provide some essential vitamins, minerals, fiber and other nutritional elements. A high-carbohydrate diet that includes fruits, vegetables, nonfat dairy products and whole grains also has been shown to reduce blood pressure. Thus, limiting these foods may raise blood pressure by reducing the intake of calcium, potassium and magnesium while simultaneously increasing sodium intake.

What’s the best way to lose weight?

A healthy diet that includes a variety of foods and is rich in fresh fruits and vegetables along with regular physical activity can help most people manage and maintain weight loss for both cardiovascular health and appearance. The American Heart Association urges people to take a safe and proven route to losing and maintaining weight. By paying attention to portion size and calories and following our guidelines, you can enjoy healthy, nutritionally balanced weight loss for a lifetime of good health.

What do you think? Answer below!