My husband is skiiinnny, how do I feed him hearty, but healthy???

Question by nat.ethan: My husband is skiiinnny, how do I feed him hearty, but healthy???
I really need to get my family eating healthier, but my husband is so skinny, I dont want our healthy eating making him skinnier!!! Does anyone have any ideas?
*** My husband is 31, he is about 5’8 and probably around 130 at his heaviest. I hope that helps somewhat.

Best answer:

Answer by Doc to the Corps
maybe he has high metabolism and how old he is when i was young i was like that i could eat 20 plates at all you can eat buffets and be hungry like 30 mins later. But with age slows down so i can only eat 5 plates of food. Try lots of carbs and maybe get in the gym. He should maybe eat every 3 hours or so protein shakes work well. Good luck cause alot of people would like to have that problem so they say till they realize its not that fun to be so skinny

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Hearty Vegan Meals for Monster Appetites: Lip-Smacking, Belly-Filling, Home-Style Recipes Guaranteed to Keep Everyone-Even the Meat Eaters-Fantastically Full

Hearty Vegan Meals for Monster Appetites: Lip-Smacking, Belly-Filling, Home-Style Recipes Guaranteed to Keep Everyone-Even the Meat Eaters-Fantastically Full

Hearty Vegan Meals for Monster Appetites is a feast of indulgent, decadent goodness. If you’re looking for a salad recipe for your health-nut friends, this isn’t the book for you. But if you’re looking for the vegan answer to everything your meat-eating mouth has ever wanted, you’ve come to the right place.”–Rory Freedman, author of the New York Times bestseller Skinny Bitch and more

“Feast your eyes on these gorgeous dishes, and then feast your tummy. Joni and Celine never disappoint!” –Isa Chandra Moskowitz, author of Veganomicon, Vegan with a Vengeance, Vegan Cupcakes Take Over the World, and more

“This book belongs on every bookshelf!”–Colleen Patrick-Goudreau, author of The Joy of Vegan Baking, The Vegan Table, Color Me Vegan, and The 30-Day Vegan Challenge

Calling All Insatiable Appetites!

To anyone who’s ever thought “a meal without meat is a terrible thing to eat,” we’ve got news for you: You’re about to sink your teeth into some of the best food you’ve ever eaten. Food that happens to be vegan but is so full of hearty flavor and taste that even your non-vegan guests—and family members—will be left wondering if they just ate a meatless meal or a Thanksgiving feast.

Inside, you’ll be treated to a vast collection of more than 200 “secret weapon” recipes from authors Celine Steen and Joni Marie Newman, two plant-based pros who know what it takes to wow the socks off of anyone with straight-up great food. From Banana Split Waffles to Ultimate Patty Melts, they’ll show you (and your meat-loving guests) that eating vegan doesn’t mean sacrificing flavor, but rather enhancing it using the natural flavors found in fruits, vegetables, grains, spices, herbs, and more.

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– Baked Cinnamon Sugar Donut Holes

– Hearty Breakfast Bowl

– Chocolate Stout Chili

– Sweet Potato Po’ Boys

– Five-Cheese Baked Macaroni and Cheese

– Crispy Burritos con Carne

– Garlic Truffle Fries

– Sun Dried Tomato, Garlic, and Basil Flatbread

– Strawberry Cream Pretzel Pie

– White Chocolate Almond Bars

– Peanut Butter Rocky Road Pound Cakes

Whether you’re looking to impress or indulge—or both!—Hearty Vegan Meals for Monster Appetites is your ultimate source for mean and mouthwatering eats at every meal.

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So What If You Can’t Chew, Eat Hearty!: Recipes and a Guide for the Healthy and Happy Eating of Soft and Pureed Foods

So What If You Can’t Chew, Eat Hearty!: Recipes and a Guide for the Healthy and Happy Eating of Soft and Pureed Foods

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The Vegetarian Meat & Potatoes Cookbook: 275 Hearty and Healthy Meat-Free Recipes (Non)

The Vegetarian Meat & Potatoes Cookbook: 275 Hearty and Healthy Meat-Free Recipes (Non)

This book will change the way people think about vegetarian food, a cuisine not usually associated with indulgence. Robin Robertson has developed 275 recipes for mouthwatering, soul-satisfying dishes that feed the hunger without the meat.Anyone who thinks that they could never give up meat will find true enlightenment in The Vegetarian Meat and Potatoes Cookbook. Eating vegetarian does not mean giving up hearty, filling, and, most importantly, deliciously satisfying food. Vegetarian cuisine is not often associated with indulgence, but in this book food writer, chef, and cooking instructor Robin Robertson provides recipes for hearty, soul-satisfying–yet surprisingly elegant–dishes that will entice vegetarians and nonvegetarians alike. Hoisin Eggplant Balls are a rich and flavorful appetizer, replacing that old standby, the chafing dish of little meatballs. In Compari-Scented Vegetable Stew with Fennel and Orange Zest, cured olives and chickpeas provide a substantial backdrop for a heavenly mingling of the more delicate flavors, resulting in an intense and sophisticated entrée. Ginger-Sesame-Glazed Portobello Steaks over Wasabi Mashers relies on an aromatic marinade to add complexity to these “meaty” mushrooms. Familiar comfort foods are also well represented: Mushroom Barley Soup, Flaky Potpie, Layered Vegetable Lasagne, and more. Even the most elegant recipes in the book are surprisingly easy to prepare, and each offers the many advantages of a vegetarian diet without depriving anyone of their beloved indulgences. –Robin Donovan

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Cook’n Healthy and Hearty

Cook’n Healthy and Hearty

  • Electronic cookbook with over 400 delicious recipes
  • Every main dish is under 400 calories with 12 or fewer grams of fat
  • Search thousands of recipes in seconds; view hundreds of colorful photos
  • Recipe manager; menu planner; grocery shopping assistant; nutritionist
  • Chapters on meat, poultry, seafood, meatless, and even grilling


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5 Steps to a Hale And Hearty Diet Meal Plan

5 Steps to a Hale And Hearty Diet Meal Plan

Looking smart and beautiful is the charm and dream of every person. For this you should be very careful about your health and body. You should be very vigilant towards your calories, fats and weight.

From different ways you can lose your weight and control your calories & fats but one of the best routes is the creation of your diet meal plans. There are number of diet plans, but the most important thing is to decide how much you want to lose your weight, fats & calories?

A well and healthy diet meal plan is only one way to reach your weight lose target. First just focus on that word “target” it means that “the outcome and success towards which efforts is aimed at”. So when you understand this word then you will surely lose weight. Those fashionable diets, which prescribe you, will never help you to lose your fat belly.

In our body calories play an important role in controlling our diet or to lose weight. TDEE (total daily energy expenditure) is the rate at which your body burns calories daily. So it’s your first priority to control your body calories. There are 5 different vigorous diet meal plans which will surely help you to become an eye-catching.

Step> 1 Cut Off Your Calories:

First step is to cut off or burn your calories. There are different factors, which help you to lose weight. It is fully depend on you that how much you want you can afford to cut off your calories, without going to low. As we know that, a woman should not go below 12000 calories per day and a man should not burn calories below1800 per day. To lose 1 pound weight per day, you will need to burn 3500 calories or 500 calories per day.

Step>2 Measurement of your body calories:

Burning of your calories depends on different factors like your age, height, body weight and your daily activity. You can measure your calories by using different formulae. For this purpose Harris Benedict equation is most popular:

* Men: BMR = 66 + (13.7 x weight in kilograms) + (5 x height in cm) – (6.8 x age in yrs)
* Women: BMR = 655 + (9.6 x weight in kilograms) + (1.8 x height in cm) – (4.7 x age in yrs)

You then take your BMR, and multiply it with an activity factor, to determine your TDEE: Sedentary (BMR X 1.2); lightly active (BMR X 1.375); Moderately Active (BMR X 1.55); Very active (BMR X 1.725) or Extremely Active (BMR X 1.9). The final retort is the total of calories that you need, per day, to maintain your current weight.

Step>3 A Meal Plan:

The third step is to create a best and healthy diet meal plan. Your food contain excess amount of fruits and vegetables. Use of salad with dinner and lunch should be huge. In your food the amount of calories and fats should be low. Your carelessness towards your meal, as a result your diet meal plan will never work.  

Step>4 Careful Towards Your Favorite Food:

Most of the people careful about their regular meal but they are very slapdash about their favorite food. They lose their control on themselves when they saw their favorite food in front of them. This type of carelessness can destroy your uphill struggle to lose your weight.

Step>5 Don’t Be Crazy towards Your Meal:

While eating food don’t try to eat more than your appetite. Whatever you are eating don’t become crazy about that.  Don’t think that you are restricted or something else, but these are the necessities of a diet meal plan.

To setup the most effective and healthy diet meal plan is so easy. The best thing is to motivate your self towards yours diet plan. So don’t hesitate and waver to start implementing your healthy program today. Make a good, healthy and strong diet meal plan a follow it strictly and full willpower. Hopefully, one day you will satisfy with me.

Online Healthy Deit Meal Plans help you to lose weight and improve your health. Cuisine deLight’s providing most effective diet plans with world class flavors.

HEALTHY COOKING: Sweet & Hearty Beef Stew

Dietitians and cookbook authors Liz Weiss and Janice Newell Bissex (AKA The Meal Makeover Moms) cook up this fast and healthy slowcooker dinner recipe the whole family will love. Their Meal Makeover cooking & advice segments feature everything from healthy makeovers for chicken nuggets, fish sticks, fruit smoothies and other kid favorites to practical tips for getting picky eaters to try their vegetables! If you’re a mom (or dad) looking for easy ways to improve your family’s diet, be sure to visit To learn about Liz & Janice’s cookbook, The Moms’ Guide to Meal Makeovers, check out
Video Rating: 4 / 5

Betty Crocker's Best of Healthy and Hearty Cooking: More Than 400 Recipes Your Family Will Love

Everyone knows they should be eating a healthy diet, following the Food Pyramid, reading nutrition labels and watching their fat and calorie intake, but sometimes it just seems too hard. How do you change the habits of life time, satisfy the whole family and not spend hours in the kitchen? With Betty Crocker.

Betty Crocker has done all the work, creating recipes that are easy to use, and taste delicious. Afraid that your local supermarket won’t have what you need? Not with Betty Crocker. The ingredients are easy to find, and the recipes deliver no-fail, no-fuss meals sure to please the whole family. You’ll use the more than 400 delicious recipes every day, for every occasion. Looking for entertaining ideas? Try Lamb with Yogurt Mint Sauce, Tequila Chicken with Fettuccini or Peking Fish. Want a great dessert that fits into a healthy eating plan? Throw out the guilt and dig into Chocolate Cherry Cobbler, Streusel-Topped Pumpkin Pie or Mississippi Mud Bars. Just need something fast at the end of a long day? You’ll love Skillet Calzones, Southwest Fajitas and Italian Chicken Stir-fry.

Each main dish recipe has only 400 calories (or fewer) and 12 grams of fat (or fewer). There’s also complete nutrition with each recipe so you can monitor calories, percentage of fat from calories, saturated fat, cholesterol, sodium, fiber and protein.

Plus, there is a lot of great information to help you with your healthy eating goals. First you can learn about the changing nutritional needs of your family — from toddlers to grandparents — and how you can meet those needs effectively. Learn how to use the Food Pyramid to ensure good eating habits and how to read nutrition labels properly. Finally, try out the two weeks of menus to jump-start you into healthy eating — everything is all planned for you.

Ready to eat right without a lot of work? Then you you’ll want this book — it’s all so simple with Betty Crocker.

Rating: (out of 8 reviews)

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Fresh from the Vegetarian Slow Cooker: 200 Recipes for Healthy and Hearty One-Pot Meals That Are Ready When You Are

Fresh from the Vegetarian Slow Cooker: 200 Recipes for Healthy and Hearty One-Pot Meals That Are Ready When You Are

  • ISBN13: 9781558322561
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By now the remarkable convenience of the slow cooker is no secret. It keeps the kitchen cool on warm days and is inexpensive and durable. The perfect appliance for vegetarian and healthy cooking, the slow cooker offers a foolproof way to cook beans, grains, and numerous vegetables. Fresh from the Vegetarian Slow Cooker delivers recipes for simple, delicious, hearty fare without relying on canned soup for flavor. With chapters on appetizers, soups, stews, breakfasts, desserts, and more, this is the book for anyone looking for healthy meal alternatives.

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How to Find a Vegetarian Meal Plan to a Hearty and Yet Healthy Meal

How to Find a Vegetarian Meal Plan to a Hearty and Yet Healthy Meal

Food has long been a way of deriving comfort as well as having the energy to do what you want for the day. While you will find many different types of foods that you can eat, sometimes you will find that eating a vegetarian style meal is more satisfying. In order to take full advantage of a meal like this you should have a complete vegetarian meal plan already made.

These different meal plans that you can make can encompass different varieties of foods. You will also find that by having a vegetarian meal plan on hand you can see the areas of your meal that needs help. For instance you will be able to see if you should have a second salad included into your meal.

You might on the other hand decide to include two additional main dishes to your vegetarian meal plan. These main dishes can be fully vegetarian or they can have some form of meat added to them.

Once you have decided to have a full vegetarian style meal you will need to choose the foods for this meal. Since each person has different tastes in foods you will need to take these into account when you are looking at the different foods that you can make. Once you list down the vegetables which are not eaten at any meals you can start looking at some tempting recipes.

From these recipes you should choose a vegetarian meal plan. The different foods that you choose should complement each other. Also the colors of the foods in question should look appetizing not just to the eye but also to the mind. Since you will need to make sure that everyone has more than enough to eat you should ensure that you have a goodly selection of vegetarian dishes available in varying quantities.

Your vegetarian meal plan should have a main dish and several side dishes as well. To this you can add a green leafy salad. If you feel that you need some meat in this meal plan you have two choices open to you. One option will be to use some meat substitutes like tofu or soy meat dishes.

The other option is to use a single type of meat dish as a side dish. The only other item that you will need to take into account when you are looking to your vegetarian meal plan is that of the nutritional value that you will find in your total meal. When all of the vegetarian meal plan details and cooking are finished, you will only need to sit back and enjoy this hearty and yet healthy meal.

Muna wa Wanjiru Has Been Researching and Reporting on Vegetarian Cooking for Years. For More Information on Vegetarian Meal Plan, Visit His Site at VEGETARIAN MEAL PLAN