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Tofu: a versatile source of heart-healthy plant protein.(HEALTHY EATING): An article from: Food & Fitness Advisor

This digital document is an article from Food & Fitness Advisor, published by Belvoir Media Group, LLC on February 1, 2011. The length of the article is 450 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

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Oil right: choose wisely for heart-healthy cooking. (Eating Right).: An article from: E

This digital document is an article from E, published by Earth Action Network, Inc. on March 1, 2003. The length of the article is 1326 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

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How to Develop Heart-Healthy Eating Habits

How to Develop Heart-Healthy Eating Habits

How to Develop Heart-Healthy Eating Habits

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Home Page > Health > Nutrition > How to Develop Heart-Healthy Eating Habits

How to Develop Heart-Healthy Eating Habits

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How to Develop Heart-Healthy Eating Habits

By: Good Morning Heart

About the Author

For over 130 years, Quaker Oats has been inspired by the power and wholesome goodness of the amazing oat. Quaker Oats is a Quaker initiative to get India Heart Healthy.

(ArticlesBase SC #3310462)

Article Source: http://www.articlesbase.com/ – How to Develop Heart-Healthy Eating Habits





Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.

Developing healthy eating habits is not an impossible task. With consistent good food choices, a heart healthy eating plan can soon be a reality. Obviously, good habits aren’t born overnight. But if a person wants to develop heart-healthy eating habits, exactly how long does it take?

For the person who wants to develop some heart-healthy eating habits, here are some tips for getting started. In just a few months, these choices can be habit-forming and a new part of a person’s healthy diet plan.

How to Choose Nutritious Foods

For a heart healthy diet, the doctors recommend that individuals choose from a variety of nutritious foods from all the food groups. Nutritious foods have vitamins, minerals, and fiber, but are not high in calories. Examples of these foods include vegetables, fruits, whole-grain like Quaker Oats products and dairy items that are fat-free or low-fat. Choosing from a variety of fruits and vegetables helps a person control weight and blood pressure.

Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart.  Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking.  As your small changes become habit, you can continue to add more healthy choices to your diet.

Avoid Unhealthy Foods

In addition to choosing good foods that are nutritious, it’s important to avoid foods that are low in nutrients and high in calories. This means cutting back on:

foods containing partially hydrogenated vegetable oils
foods high in cholesterol
drinks and foods with added sugars
meat and dairy foods that are commercially baked and fried
alcohol
foods which are high in sodium

Easy Healthy Food Choices

With some simple steps, individuals can make the foods they eat a little healthier. Good food habits that are easy to start include the following:

Read the product labels and pick the item with less sodium.
Use herbs and spices in place of salt to flavor foods.
Rinse foods to get rid of some of the sodium.

In just a short amount of time, daily habits of choosing healthy heart foods and planning healthy menus can have a person on the way to a healthier lifestyle.

Retrieved from “http://www.articlesbase.com/nutrition-articles/how-to-develop-heart-healthy-eating-habits-3310462.html”

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Good Morning Heart
About the Author:

For over 130 years, Quaker Oats has been inspired by the power and wholesome goodness of the amazing oat. Quaker Oats is a Quaker initiative to get India Heart Healthy.

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quaker oats, eating healthy diet, nutritious food, heart healthy diet, healthy heart diet

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