Planting Seeds of Change, Growing Healthy Kids

Portland Oregon’s Abernethy Elementary School boasts an award winning garden and healthy lunch program. With one of the only working public school kitchens in the country, Abernethy students enjoy freshly cooked breakfasts and lunches prepared on site by our very own Chef Nicole! The meals feature local and seasonal ingredients, some of which are harvested from the school’s student-tended garden. Abernethy students also get over 30 hours a year in garden class. The rigorous curricula includes everything from plant botany and healthy eating to native plants and seed saving. All lessons address math, science, history or social studies state-standards.
Video Rating: 5 / 5

Healthy Eating Habits for Babies & Toddlers – A Parent’s Gudie To Great Tasting Recipes and Menus for the Growing Child from Weaning to Five Years

Healthy Eating Habits for Babies & Toddlers – A Parent’s Gudie To Great Tasting Recipes and Menus for the Growing Child from Weaning to Five Years

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10 tips for growing strong healthy long hair

dont forget to SUBSCRIBE…its free…& will make me smile 🙂 x ps: i did not touch on more obvious factors such as that: consuming a healthy diet, maintaining general good health and a stress free lifestyle are huge contributors in this terrain! also i am not a hair stylist/hair doctor/hair whatever..im just a girl trying to grow healthy hair who loves sharing info & helping others! x

Fair Food: Growing a Healthy, Sustainable Food System for All

Fair Food: Growing a Healthy, Sustainable Food System for All

A host of books and films in recent years have documented the dangers of our current food system, from chemical runoff to soaring rates of diet-related illness to inhumane treatment of workers and animals. But advice on what to do about it largely begins and ends with the admonition to “eat local or “eat organic.”

Fair Food is an enlightening and inspiring guide to changing not only what we eat, but how food is grown, packaged, delivered, marketed, and sold. Oran B. Hesterman shows how our system’s dysfunctions are unintended consequences of our emphasis on efficiency, centralization, higher yields, profit, and convenience–and defines the new principles, as well as the concrete steps, necessary to restructuring it. Along the way, he introduces people and organizations across the country who are already doing this work in a number of creative ways, from bringing fresh food to inner cities to fighting for farm workers’ rights to putting cows back on the pastures where they belong. He provides a wealth of practical information for readers who want to get more involved.

List Price: $ 24.99

Price: $ 5.74

Fair Food: Growing a Healthy, Sustainable Food System for All

Fair Food: Growing a Healthy, Sustainable Food System for All

A host of books and films in recent years have documented the dangers of our current food system, from chemical runoff to soaring rates of diet-related illness to inhumane treatment of workers and animals. But advice on what to do about it largely begins and ends with the admonition to “eat local or “eat organic.”

Fair Food is an enlightening and inspiring guide to changing not only what we eat, but how food is grown, packaged, delivered, marketed, and sold. Oran B. Hesterman shows how our system’s dysfunctions are unintended consequences of our emphasis on efficiency, centralization, higher yields, profit, and convenience–and defines the new principles, as well as the concrete steps, necessary to restructuring it. Along the way, he introduces people and organizations across the country who are already doing this work in a number of creative ways, from bringing fresh food to inner cities to fighting for farm workers’ rights to putting cows back on the pastures where they belong. He provides a wealth of practical information for readers who want to get more involved.

List Price: $ 24.99

Price: $ 13.38

Natural Skin & Hair Care : Tips for Growing Your Hair Long

Learn natural techniques for growing your hair long and healthy in this free video clip. Expert: Noopur Mishra Bio: Noopur Mishra is an immensely talented cook. Taken up cooking classes she has an knack of innovating new dishes that are still native to her culture. One of her specialties is sandwiches. Filmmaker: ANISH BHATIA

Tips on Growing Healthy Natural Hair

I was asked about how to deal with breakage and the best way to maintain hair growth. In this video I give 3 examples of health problems that can effect hair growth ( there are more btw, these are the 3 I know right off the top of my head) and I talk about basic hair care. To check if your hair is breaking or if its just shedding, check the hair in your comb after detangling for long strands with a white bulb on the end, that is shedding. If you see short pieces all over the sink or floor or your shirt or the strands lack the white bulb that’s breakage.
Video Rating: 4 / 5

From Seed to Skillet: A Guide to Growing, Tending, Harvesting, and Cooking Up Fresh, Healthy Food to Share with People You Love

From Seed to Skillet: A Guide to Growing, Tending, Harvesting, and Cooking Up Fresh, Healthy Food to Share with People You Love

  • ISBN13: 9780811872218
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Jimmy Williams learned all about vegetable gardening at the knee of his grandmother, a South Carolina native from a traditional Gullah community whose members were descendents of Caribbean slaves. He pays homage to his family history in this inspiring step-by-step guide to designing and planting a backyard vegetable garden and growing one’s own food. With this essential garden manual, home gardeners can learn how easy it is to plan a garden, design and construct growing beds, tend the crop without using harmful chemicals, harvest gorgeous vegetables, and cook a delicious feast using Jimmy’s favorite family recipes.

List Price: $ 30.00

Price: $ 17.64

3 Essential Tips to Keep Your Kids Healthy While Growing Up

3 Essential Tips to Keep Your Kids Healthy While Growing Up

3 Essential Tips to Keep Your Kids Healthy While Growing Up

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Home Page > Health > 3 Essential Tips to Keep Your Kids Healthy While Growing Up

3 Essential Tips to Keep Your Kids Healthy While Growing Up

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Posted: Jan 16, 2010 |Comments: 0
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You certainly love your children; however, are you paying close attention to the living habits you are teaching them?  Are you seriously concerned about what they eat, drink, breathe, and touch?

In an environment that is pH balanced, the immune system remains strong and disease can’t get in.  If your pH is acidic, your immune system becomes weaker, making your body vulnerable to illness.  When you or your kids get sick, it is because of the unhealthy habits and bad choices we incur in.

In order to ensure your kids grow up healthy and strong, pay attention to these tips and reinforce them both at home and away from it:

1.    Free their bodies of toxins
Our bodies are capable of healing and cleaning themselves as long as our immune system is healthy.  Today’s environment is plagued with toxins, chemicals, and pesticides that are ingested by your children in the foods they eat, the air they breathe, and the things they touch.  Nowadays, in order to be completely healthy, we have to attack the problem from the root; otherwise, we will be only treating symptoms.  Kids should exercise regularly and must have healthy sleep schedules. They should not be exposed to stress, should learn about personal hygiene care, and should get regular spinal adjustments to improve their health as they grow.  You may know about all this, but it is time you put it to practice.

2.    Teach them to eat healthy foods and get them away from junk foods
What you feed your kids determines their health to a great extent.  Healthy food will keep their cells vigorous and their immune system strong; it will energize them and give them all the nutrients they need to enjoy perfect health.  Sadly, our society has bombarded your children with the promise of endless fun and excitement through highly processed and fast foods that have no nutritional value and are loaded with refined sugars and grains, chemicals, additives, and preservatives, not to mention the ones loaded with antibiotics, growth hormones, pesticides, artificial ingredients, and heavy metals.  This junk tastes good, but gives no energy and doesn’t nourish their cells to help them work efficiently.  On the other hand, foods like organic fruits and vegetables, whole grains such as brown rice, millet, buckwheat, and oats, provide many vitamins, minerals, and fiber.

3.    Teach them healthy habits to prevent disease
Our bodies are composed of 80% water.  This liquid is indispensable to prevent sickness and to heal the body.  Water carries crucial elements, oxygen, hormones, and chemical messengers throughout the body, and it greatly improves digestion, the absorption of nutrients, skin hydration, and cleansing of the body, boosting its health. It’s the ultimate detox cleanser! In other words, many diseases can be prevented by learning the habit of drinking lots of water; for example, headaches, hypertension, ulcers, morning sickness, back pain, asthma, fatigue, and slow metabolism, are just some of the aches and illnesses that can be improved or even disappear by keeping the body well hydrated.

By teaching your kids healthy habits, you are making sure their energy stays intact; however, this is just the beginning.  These tips work in terms of prevention, so, the earlier you enforce them, the better the quality of life your kids will experience.  Even if it means a drastic change of habit, your kids’ health is worth it.

If you liked this article, tell all your friends about it. They’ll thank you for it. If you have a blog or website, you can link to it or even post it to your own site (don’t forget to mention www.21daybodymakeover.com as the original source).

George DeJohn is the author of “3 Minutes to a Strong Mind and a Fit Body” and the creator of the 21-Day Full Body Cleanse system. George is the author of a very successful blog on healthy living, weight loss and stress elimination: http://www.21DayBodyMakeover.com/blog/

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Rachel A. Clarkson
About the Author:

George DeJohn is the author of “3 Minutes to a Strong Mind and a Fit Body” and the creator of the 21-Day Full Body Cleanse system. George is the author of a very successful blog on healthy living, weight loss and stress elimination: http://www.21DayBodyMakeover.com/blog/

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