Is switching from Low fat waffles to regular waffle really going to change anything?

Question by F2568: Is switching from Low fat waffles to regular waffle really going to change anything?
I eat 2 low fat waffles. If i eat 2 regular waffles instead is it gonna make any difference?

Best answer:

Answer by titobeau
Usually higher fat and higher calories. It depends on how strict your diet is I guess. They do taste better.

Know better? Leave your own answer in the comments!

Can I go on a low carb and low fat diet while going on Accutane?

Question by Marianne: Can I go on a low carb and low fat diet while going on Accutane?
Hi, I really want to go on this strict low cal low carb and low fat diet, and exercise as well. But, I heard that you should take the accutane pill with fatty foods, because it absorbs better? Any thoughts? Would it be dangerous or will the medicine not work well if I do go on this diet and exercise regime. Thank you.

Best answer:

Answer by fayfayds
I think you should consult a doctor for a professional opinion on that before deciding on anything.

Add your own answer in the comments!

Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry

Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry

Here’s the dream team for healthy eating: Mollie Katzen is the author of the landmark Moosewood Cookbook and one of Health magazine’s five “Women Who Changed the Way We Eat;” Dr. Walter Willett is the head of the Harvard School of Public Health’s Department of Nutrition. Together theyve created a weight-loss plan that’s not only easy to implement — with gradual shifts rather than quick fixes — but filled with delicious, enjoyable foods and more than one hundred of Mollie’s fabulous recipes.

List Price: $ 15.99

Price: $ 4.32

Pagan Summer (1965) …..item 1..Why your memory IMPROVES with age (Well, up to a point, anyway) — Lost your thingamajig: Not to worry — “Where was I? What is the story I’m going to tell about this event?” (13th January 2012) …

Pagan Summer (1965) …..item 1..Why your memory IMPROVES with age (Well, up to a point, anyway) — Lost your thingamajig: Not to worry — “Where was I? What is the story I’m going to tell about this event?” (13th January 2012) …
Natural Health Tips
Image by marsmet525
Frustratingly, too, we can also find ourselves able to build vivid memory pictures of events that occurred decades ago, but incapable of remembering what we had for breakfast. This is because the brain creates very different kinds of memories — and in mid-life some of our memory systems can become weaker than others.

…….***** All images are copyrighted by their respective authors ……
.
……………………………………………………………………………………………………………………………………………………………………….
.
…..item 1)…. Mail Online … www.dailymail.co.uk/femail/ … Why your memory IMPROVES with age (Well, up to a point, anyway)

By JOHN NAISH
Last updated at 9:17 AM on 13th January 2012

www.dailymail.co.uk/femail/article-2086003/Why-memory-IMP…

Senior moments? Forget them. Now it’s middle-aged muddle we must worry about. Scientists last week declared that our ability to remember everyday things such as names and numbers starts to go at the tender age of 45.

But before you resign yourself to spending the second half of your life as a mental basket-case, there is positive scientific news, too.

For memory is a strange and complex thing, as this guide to the mind makes clear…
.
……………………………………..

img code photo … Lost your thingamajig: Not to worry…

i.dailymail.co.uk/i/pix/2012/01/13/article-0-0F6FF7870000…

……………………………………..
.
.

—– First the bad news…

Last week’s study of more than 7,000 Whitehall civil servants revealed how our power of recall starts to decline earlier than previously thought. Men and women suffered the same 3.6 per cent loss in memory power between the ages of 45 and 49, revealed the ten-year study published online in the British Medical Journal.

Fears about age-related memory loss are hardly new. Plato wrote that when a man grows old, he ‘can no more learn much than he can run much’. But evidence of problems in mid-life is worrying because these may be the first signs of a condition called Mild Cognitive Impairment (MCI). This is an accelerated loss of memory power that can, in about half of cases, turn out to be the first early sign of Alzheimer’s. Scientists believe that Alzheimer’s can begin in the brain two or three decades before serious symptoms appear.

More…

Just ONE cannabis joint ‘can cause psychiatric episodes similar to schizophrenia’ as well as damaging memory

Vitamin B and folic acid ‘boosts memory in pensioners’

Nicotine patches ‘can slow mental decline’ and improve the memory of elderly people, study shows
Struggle to get out of your chair? Puffed-out on the stairs? Could you be growing old before your time?

I don’t believe it! We’re NOT a nation of Victor Meldrews… because the older we get the HAPPIER we are, study reveals

Regardless of our Alzheimer’s risk, though, we all seem to suffer some loss of mental capacity from a comparatively young age. Studies show that the processing speed in our brains slows down from our 20s onwards. ‘By mid-life, most of our brains show some fraying around the edges,’ says Barbara Strauch, author of The Secret Life Of The Grown-Up Brain.

‘People’s names are often the first edge to go ragged,’ she adds. ‘But the names are not technically gone. For the most part, it’s a problem of retrieval, not storage.’ This difficulty is not caused by a simple loss of brain cells. Scientists used to think that we lost 30 per cent of our brain cells through ageing. But recent studies show that the loss is much smaller. Instead, advancing years can bring a drop in the levels of chemical messengers in our brain — called neurotransmitters. As a result, memory-power can drop, and we can also find ourselves getting distracted more easily.

Research shows that much of what we learn is not missing; it just gets misplaced. Hence that frustrating sense of ‘it’s in there somewhere,’ when names, facts and figures elude our grasp.

Frustratingly, too, we can also find ourselves able to build vivid memory pictures of events that occurred decades ago, but incapable of remembering what we had for breakfast. This is because the brain creates very different kinds of memories — and in mid-life some of our memory systems can become weaker than others.
.
……………………………………….

img code photo … Alamy …

i.dailymail.co.uk/i/pix/2012/01/13/article-2086003-0F7057…

Wisdom of the ancients: Plato wrote that when a man grows old, he ¿can no more learn much than he can run much¿

……………………………………….
.
.

—– So how does your memory work?

There are several memory systems at work in the brain. One memory system comes into operation if you try to remember a place name or a phone number. Remembering things that can be expressed in language is called ‘explicit’ memory. Another memory system covers things of which you may not be consciously aware, such as how to ride a bicycle. That is called ‘implicit’ memory.

There is also short-term or ‘working’ memory and long-term memory. Short-term memory would be remembering a phone number for five minutes; long-term involves recalling it in a year’s time.
Such differences in memory types are all too familiar to Joshua Foer, an American writer and international memory champion who has honed his immediate short-term memory so well that he can recall details such as the order of a newly shuffled deck of cards.

But he admits memories that require a little more longevity are more problematic: only a few nights after he won the annual US Memory Championships in 2006, he forgot that he had driven his car into town to eat dinner. He took a train home instead.
.
……………………………………….

img code photo … Alamy …

i.dailymail.co.uk/i/pix/2012/01/13/article-2086003-0D2FCD…

An MRI scan of a human head shows the brain: Short term memories are formed in the hippocampus, scientists say, but where long term memories reside remains a mystery

……………………………………….
.
.

Short-term and long-term memories are stored in different parts of the brain. A structure in the brain called the hippocampus is key to short-term memory. This area normally grows new brain cells throughout our lives, and is responsible for processing information and retrieving it. It is one of the major areas that are damaged by Alzheimer’s, which is why short-term memory is one of the first casualties of the disease.

Long-term memory involves many disparate parts around the brain, which are called ‘association cortices’. One current theory of memory is that the hippocampus forms short-term memories and then squirrels some of them away for long-term storage in various cupboards — the association cortices. But we don’t yet know how the brain does this.

In fact, scientists remain unsure about many details of how memories are stored and formed. Mystery also surrounds the question of how we can remember events happening in the right sequence. Recent studies have shown, however, that an area of the brain called the medial temporal lobe is crucial to recalling events correctly: people who have suffered damage to this area through strokes have trouble remembering the plots of films or even personal anecdotes in the right order.

—– Senior moment – or something worse?

In normal age-related memory loss, short-term recall is usually most affected. In moderation, this is quite healthy. It is also natural to worry that such mid-life forgetfulness is a harbinger of something more sinister, such as dementia.

The ‘aha!’ test can indicate if you should be concerned. If you forget a word temporarily, but feel that it is on the tip of your tongue, and finally recall it with a sense of ‘Aha! That’s it,’ then your reaction is healthy.
This does not tend to happen with conditions such as Alzheimer’s, where people lose that sense of recognition when a memory is right.

—– It’s not just age that ruins memory

Growing older is not the only reason that our memory power may dwindle. Our ability to remember things can also be afflicted by our lifestyles. One common problem may be stress.

Studies show that quick bursts of stressful excitement can actually benefit our memory — perhaps because our brains evolved to rally their best resources when faced with an immediate threat such as a tiger in the grass. But long-term chronic stress, the sort that can grind into us with the constant demands of busy modern life, can damage our brain’s ability form new memories.

This is because constant high levels of the stress hormone, cortisol, can damage the hippocampus. Being soaked in cortisol dramatically reduces the ability of the hippocampus to produce new cells. This is linked to significant problems with concentration and memory, says research by the Stanford University scientist Robert Sapolsky.

Such difficulties can be increased because, ironically, in stressful situations we often depend more on memory for recalling certain things to help guide us through the problem.

—– Does modern life make us forget?
.
…………………………………………

img code photo … ALEX LENTATI

i.dailymail.co.uk/i/pix/2012/01/13/article-2086003-01EB2E…

‘Security protection code overload’: The profusion of PINs has many worried that they are losing their memory

…………………………………………
.
.

More and more people are anxiously consulting medical experts about ‘problems’ with their memory, in fear that they have early signs of dementia, according to Michael Saling, a neuropsychologist at Melbourne University. But, he says, they are often just suffering from a problem that psychologists have labelled ‘security protection code overload’.

Put simply, the worried patients feel mentally overwhelmed by all the numbers, codes and operating systems that they have to know in order simply to function in a computer-dominated environment.

That can lead to the common experience of ‘PIN-number amnesia’, where you find yourself standing in front of a cash machine, your mind a fearful blank, with an impatient queue forming behind you.

—– The good news…

Stresses and strains aside, modern life has good news for middle-aged brains. Neuroscientists have recently begun to discover how the mid-life brain, rather than giving up, instead reconfigures itself in order to cope.

As researchers at Duke University, North Carolina, and elsewhere have found, people in middle age begin to use two sides of their brains where previously only one might have been employed on a task.
This is called bilateralisation.

Commenting on this research, Barbara Strauch explains that as we age, the two sides of our brains become more intertwined, letting us see bigger patterns and think more broadly. Science may even have witnessed how ‘middle-aged wisdom’ grows in the brain. It used to be thought that the brain steadily lost myelin with age.

Myelin is the white-matter fatty coating of neurons which makes the connections in the brain work well by enabling electrical signals to travel through the brain quickly and efficiently — rather like the insulation on electronic wires.

When myelin withers, we may forget the names of people we’ve just met, or details of how to get to a new address.

New research shows that in mid-life, most of the myelin loss occurs in parts of the brain responsible for learning new things. The parts responsible for long-term memory show no such loss.

That would account for why we have trouble with new memories as we age, but not with our core knowledge. And something else has been found to happen — the level of myelin around people’s brains can continue to grow late into middle age.

Harvard University scientists who have witnessed this say that it may be a physical sign of the growth of ‘middle-aged wisdom’, where accumulated knowledge is being collated and networked more efficiently by the white matter.

—– How to protect your memory

Fortunately, health researchers believe there are ways in which we can significantly help to preserve our memory in later life.

The key is to stave off the sort of physical decline that can lead to mental decline and dementia. Dr Anne Corbett, of the Alzheimer’s Society, says: ‘Preventing dementia is all about everyday healthy living.

‘We have strong evidence for what medical conditions increase your risk. They are high blood pressure, stroke, diabetes, high cholesterol and depression. If you have these in mid-life onwards you are at higher risk of developing dementia.’

The human brain is the most complex piece of thinking equipment that has ever evolved. Your body is the life-support system for this very hungry piece of grey matter.
.
…………………………………………

img code photo … Alamy …

i.dailymail.co.uk/i/pix/2012/01/13/article-2086003-0D6CDD…

Brain training: Just a little daily exercise, like this Zumba class, could reduce the risk of the decline of your mental abilities, many studies have shown

…………………………………………
.
.

While your brain constitutes only about 2 per cent of your body’s mass, it uses more than a fifth of its energy production. Efficient supply and maintenance are vital. If your physical health declines, your brain — and its sophisticated systems of memory — are at serious risk of following suit.

Just taking a little more daily exercise could make a huge difference for millions of people. ‘More than 13 studies show that exercise can reduce risk by up to 45 per cent,’ says Corbett. ‘Evidence shows that the exercise does not have to be strenuous to have this benefit: it can involve active walking for around 30 minutes a day, three times a week.

‘The exercise just has to raise the heartbeat by a little, making you feel slightly breathless.’
‘Exercising’ your brain with expensive computerised ‘brain-training games’ will not provide any real benefit, though, says Dr Corbett. Studies show that you may get better at playing the games themselves, but the benefits go no farther, she explains. It is the same with crosswords and Sudoko. They should be enjoyed for themselves, rather than taken as a substitute for a healthy diet and exercise.
.
………………………………………….

img code photo … Alamy …

i.dailymail.co.uk/i/pix/2012/01/13/article-2086003-02F4B0…

Ginko biloba: A study of more than 3,000 adults found that it made no difference at all to memory retension

………………………………………….
.
.

And beware any claim about how any single food can boost your memory, says Corbett. Only last year, an important report in the Journal of the American Medical Association punctured the idea that the herbal supplement ginkgo biloba is a brain-saver. The study of more than 3,000 adults found that it made no difference at all.

Adopting broader healthy-eating habits can, however, significantly reduce the risk of dementia. A range of studies indicates that Mediterranean-style diets work best, as they are low in fat and salt and high in oily fish.

Avoiding junk food can have real benefits, too. A study last month in the respected journal Neurology found people with junk diets high in complex ‘trans-fats’ are more likely to experience the kind of brain shrinkage associated with Alzheimer’s than those who consume less of the artery-damaging fats.

There is another compelling reason why healthy eating can boost your memory: it helps to keep your weight in trim. People who are obese in middle age are 74 per cent more likely to develop dementia compared with those of normal weight, according to a 27-year study of more than 10,000 men and women in the British Medical Journal.

Laboratory studies conducted by the National Institute of Environmental Health Sciences have found that caffeine strengthens brain connections. Drinking two cups of coffee a day appears to boost electrical activity between neurons in the hippocampus. The scientists say stronger connectivity means better learning and memory.

—– Memory plays tricks on us all

No matter how good our powers of memory, they can all be fooled. Because, whatever our age, memory is a slippery thing that can be grossly misleading.

A survey of 1,500 people last August by the University of Illinois found that most of us think that human memory is as reliable as a video camera that records information precisely. Moreover, around half of us think that our memories never change.

But scientific research shows the opposite is true. Even our most closely held recollections can completely change without us noticing.

Researchers who study how people remember momentous events have discovered that although people will swear faithfully that they remember exactly what they were doing when they first heard news of the event, their memory is wrong in about a third of cases.

John Seamon, a professor of psychology and neuroscience at Wesleyan University, Connecticut, has studied this phenomenon and says that, oddly, it is possible that the more frequently we recall an event, the less accurately we remember it.

His research suggests that when we use our minds to recall a particular memory, we do not go back to the event itself, but rather to the last time we remembered it. Each recollection adds new flaws and reinforces previous flaws. Eventually, we settle on a version that we subsequently consider to be gospel truth.

‘This is not done on a conscious level,’ Seamon believes. ‘But people are figuring out: “Where was I?
What is the story I’m going to tell about this event?”’

After about a year of doing this, he says, the memory — including the false elements — solidifies and becomes the person’s constant ‘truth’.

Share this article:
.
………………………………………………………………………………………………………………………………………………………………………
.
.

50 Diet Tips – Going – Going – Gone!

50 Diet Tips – Going – Going – Gone!

Pair These Tips With Your Favorite Diet Plan or Use It as a Stand Alone Program to Help You Shed Pounds and Feel Better Than Ever Before!

TABLE OF CONTENTS

Tip #1 – Water Load
Tip #2 – Ditch the Diet Soda
Tip #3 – Fill Up on Fruits and Veggies
Tip #4 – Pay Attention to Your Hunger
Tip #5 – Fill Your Plate Perfectly
Tip #6 – Don’t Go It Alone
Tip #7 – Brown Bag It
Tip #8 – Don’t Want to Do Without? [Plan Ahead for Eating Out]
Tip #9 – Get a Reality Check by Setting Goals
Tip #10 – Play the Numbers Game the Right Way
Tip #11 – Reward Your Accomplishments – Even the Small Ones!
Tip #12 – Portion Prowess – From Supermarket to Success
Tip #13 – Start the Day with a Power Breakfast
Tip #14 – Take a Break Before Bed
Tip #15 – Add Variety to Your Routine
Tip #16 – Cook Once a Week
Tip #17 – Stock Up for On-the-Go Days
Tip #18 – Spice It Up
Tip #19 – Write It Down
Tip #20 – Find Activities that Don’t Focus on Food
Tip #21 – Serve Food from the Stove
Tip #22 – Indulge on Occasion
Tip #23 – Fill Up with Fiber
Tip #24 – Focus on Addition – Not Subtraction
Tip #25 – Eat Treats – But Not at Home
Tip #26 – Eat the Right Amount at Restaurants
Tip #27 – Move
Tip #28 – Slow Down and Enjoy Meals
Tip #29 – Don’t Try to Change Everything at Once
Tip #30 – Find a Mentor
Tip #31 – Eat Food the Way It Grew
Tip #32 – Get Your Zzzzs
Tip #33 – Serve on Smaller Plates
Tip #34 – Pay Attention to Progress
Tip #35 – Drive Right by the Drive Thru
Tip #36 – Reduce Your Stress to Reduce Your Waistline
Tip #37 – Do Away with Dinner Distractions
Tip #38 – Avoid Alcohol
Tip #39 – Create a Vision Visual
Tip #40 – Grow Your Own
Tip #41 – The Skinny on Soups
Tip #42 – Choose Lean Protein
Tip #43 – Avoid Labor Saving Devices
Tip #44 – Don’t Skip Dessert
Tip #45 – Eat Friendly Fats
Tip #46 – Add Appropriate Supplements
Tip #47 – Walk, Walk, Walk
Tip #48 – Lighten Up Your Favorite Recipes
Tip #49 – Consume Fresh Caught Fish
Tip #50 – Don’t Be Too Hard on Yourself

SAMPLE – Tip #1 – Water Load

When it comes to losing weight, there’s no more powerful weapon than water. Making this your number one beverage will allow you to see results much faster. The typical person is recommended to have at least 6 to 8 glasses of water daily.

For real weight loss, you can drink 8 to 10 glasses of water each day. It may seem hard to down that much water when you aren’t used to it. There are several ways you can add water that will make it easier to swallow.

Keep a water glass on the kitchen counter. Make this a special glass that’s one of your favorites. Fill it up each time you walk into the kitchen. Drink a glass of water before meals. This will help to make you feel full and get more water in your body.

Carry a water bottle with you wherever you go. If you have water with you, you’ll be more likely to drink it.

At restaurants, skip the soda and stick to water. It’s better for you and it’s almost always free.

Drink a glass of water as soon as you wake up each morning. It will help to hydrate you and give you a pick-me-up.

Add lemon to water. Sometimes the taste of water keeps people from enjoying its health benefits. Adding a squirt of lemon or lime juice can help to perk up the flavor.

Drink water cold. While some people enjoy room temperature water, many people find it more palatable when it’s cold.

Why is water so important? You are made of more than 70% water. Every cell in your body requires water in order to carry out its processes. You need water to dissolve important vitamins and minerals.

Water helps to regulate your blood pressure, your body temperature, and keeps things running smoothly. When you don’t give your body enough water, it holds onto it. When you give it plenty, you’re less likely to retain water.

Your body also gets rid of fat through sweat and urination. If you’re not providing it with water, you’re not giving that fat an easy exit. But by drinking plenty of water, you’ll lose weight faster and you’ll feel better.Pair These Tips With Your Favorite Diet Plan or Use It as a Stand Alone Program to Help You Shed Pounds and Feel Better Than Ever Before!

TABLE OF CONTENTS

Tip #1 – Water Load
Tip #2 – Ditch the Diet Soda
Tip #3 – Fill Up on Fruits and Veggies
Tip #4 – Pay Attention to Your Hunger
Tip #5 – Fill Your Plate Perfectly
Tip #6 – Don’t Go It Alone
Tip #7 – Brown Bag It
Tip #8 – Don’t Want to Do Without? [Plan Ahead for Eating Out]
Tip #9 – Get a Reality Check by Setting Goals
Tip #10 – Play the Numbers Game the Right Way
Tip #11 – Reward Your Accomplishments – Even the Small Ones!
Tip #12 – Portion Prowess – From Supermarket to Success
Tip #13 – Start the Day with a Power Breakfast
Tip #14 – Take a Break Before Bed
Tip #15 – Add Variety to Your Routine
Tip #16 – Cook Once a Week
Tip #17 – Stock Up for On-the-Go Days
Tip #18 – Spice It Up
Tip #19 – Write It Down
Tip #20 – Find Activities that Don’t Focus on Food
Tip #21 – Serve Food from the Stove
Tip #22 – Indulge on Occasion
Tip #23 – Fill Up with Fiber
Tip #24 – Focus on Addition – Not Subtraction
Tip #25 – Eat Treats – But Not at Home
Tip #26 – Eat the Right Amount at Restaurants
Tip #27 – Move
Tip #28 – Slow Down and Enjoy Meals
Tip #29 – Don’t Try to Change Everything at Once
Tip #30 – Find a Mentor
Tip #31 – Eat Food the Way It Grew
Tip #32 – Get Your Zzzzs
Tip #33 – Serve on Smaller Plates
Tip #34 – Pay Attention to Progress
Tip #35 – Drive Right by the Drive Thru
Tip #36 – Reduce Your Stress to Reduce Your Waistline
Tip #37 – Do Away with Dinner Distractions
Tip #38 – Avoid Alcohol
Tip #39 – Create a Vision Visual
Tip #40 – Grow Your Own
Tip #41 – The Skinny on Soups
Tip #42 – Choose Lean Protein
Tip #43 – Avoid Labor Saving Devices
Tip #44 – Don’t Skip Dessert
Tip #45 – Eat Friendly Fats
Tip #46 – Add Appropriate Supplements
Tip #47 – Walk, Walk, Walk
Tip #48 – Lighten Up Your Favorite Recipes
Tip #49 – Consume Fresh Caught Fish
Tip #50 – Don’t Be Too Hard on Yourself

SAMPLE – Tip #1 – Water Load

When it comes to losing weight, there’s no more powerful weapon than water. Making this your number one beverage will allow you to see results much faster. The typical person is recommended to have at least 6 to 8 glasses of water daily.

For real weight loss, you can drink 8 to 10 glasses of water each day. It may seem hard to down that much water when you aren’t used to it. There are several ways you can add water that will make it easier to swallow.

Keep a water glass on the kitchen counter. Make this a special glass that’s one of your favorites. Fill it up each time you walk into the kitchen. Drink a glass of water before meals. This will help to make you feel full and get more water in your body.

Carry a water bottle with you wherever you go. If you have water with you, you’ll be more likely to drink it.

At restaurants, skip the soda and stick to water. It’s better for you and it’s almost always free.

Drink a glass of water as soon as you wake up each morning. It will help to hydrate you and give you a pick-me-up.

Add lemon to water. Sometimes the taste of water keeps people from enjoying its health benefits. Adding a squirt of lemon or lime juice can help to perk up the flavor.

Drink water cold. While some people enjoy room temperature water, many people find it more palatable when it’s cold.

Why is water so important? You are made of more than 70% water. Every cell in your body requires water in order to carry out its processes. You need water to dissolve important vitamins and minerals.

Water helps to regulate your blood pressure, your body temperature, and keeps things running smoothly. When you don’t give your body enough water, it holds onto it. When you give it plenty, you’re less likely to retain water.

Your body also gets rid of fat through sweat and urination. If you’re not providing it with water, you’re not giving that fat an easy exit. But by drinking plenty of water, you’ll lose weight faster and you’ll feel better.

Price:

Going Green!

Going Green!
Healthy Foods To Eat
Image by KTVee
I was *way* tempted to put a big ol’ pile of green M&M’s on here. But, I don’t think when I made my New Year’s Resolution to
"eat more greens" that I meant M&M’s, although, I do think M&M’s might count, chocolate does come from nature, right?

Surprisingly, I was able to collect quite a few greens from my kitchen!

i’m going Grocery Shopping, can u give some healthy food ideas for breakfast,lunch,dinner, snacks?

Question by rowbee: i’m going Grocery Shopping, can u give some healthy food ideas for breakfast,lunch,dinner, snacks?
i’m trying to eat healthy and lose weight, yes i exercise, i just have no idea how to pick out foods good for me. THANKS
why should i not buy pinapple and watermelon

Best answer:

Answer by ast5792
hot pockets

What do you think? Answer below!