White House Vegetable Garden

White House Vegetable Garden
Healthy Food Ideas
Image by dbking
March 20, 2009…

Obamas to Plant Vegetable Garden at White House …By MARIAN BURROS…

WASHINGTON — Michelle Obama will begin digging up a patch of the South Lawn on Friday to plant a vegetable garden, the first at the White House since Eleanor Roosevelt’s victory garden in World War II. There will be no beets — the president does not like them — but arugula will make the cut.

While the organic garden will provide food for the first family’s meals and formal dinners, its most important role, Mrs. Obama said, will be to educate children about healthful, locally grown fruit and vegetables at a time when obesity and diabetes have become a national concern.

“My hope,” the first lady said in an interview in her East Wing office, “is that through children, they will begin to educate their families and that will, in turn, begin to educate our communities.”

Twenty-three fifth graders from Bancroft Elementary School in Washington will help her dig up the soil for the 1,100-square-foot plot, in a spot visible to passers-by on E Street. (It is just below the Obama girls’ swing set.)

Students from the school, which has had a garden since 2001, will also help plant, harvest and cook the vegetables, berries and herbs. Virtually the entire Obama family, including the president, will pull weeds, “whether they like it or not,” Mrs. Obama said with a laugh. “Now Grandma, my mom, I don’t know.” Her mother, she said, will probably sit back and say: “Isn’t that lovely. You missed a spot.”

Whether there would be a White House garden had become more than a matter of landscaping. The question had taken on political and environmental symbolism, with the Obamas lobbied for months by advocates who believe that growing more food locally, and organically, can lead to more healthful eating and reduce reliance on huge industrial farms that use more oil for transportation and chemicals for fertilizer.

Then, too, promoting healthful eating has become an important part of Mrs. Obama’s own agenda.

The first lady, who said that she had never had a vegetable garden, recalled that the idea for this one came from her experiences as a working mother trying to feed her daughters, Malia and Sasha, a good diet. Eating out three times a week, ordering a pizza, having a sandwich for dinner all took their toll in added weight on the girls, whose pediatrician told Mrs. Obama that she needed to be thinking about nutrition.

“He raised a flag for us,” she said, and within months the girls had lost weight.

Dan Barber, an owner of Blue Hill at Stone Barns, an organic restaurant in Pocantico Hills, N.Y., that grows many of its own ingredients, said: “The power of Michelle Obama and the garden can create a very powerful message about eating healthy and more delicious food. I don’t think it’s a stretch to say it could translate into real change.”

While the Clintons grew some vegetables in pots on the White House roof, the Obamas’ garden will far transcend that, with 55 varieties of vegetables — from a wish list of the kitchen staff — grown from organic seedlings started at the Executive Mansion’s greenhouses.

The Obamas will feed their love of Mexican food with cilantro, tomatillos and hot peppers. Lettuces will include red romaine, green oak leaf, butterhead, red leaf and galactic. There will be spinach, chard, collards and black kale. For desserts, there will be a patch of berries. And herbs will include some more unusual varieties, like anise hyssop and Thai basil. A White House carpenter, Charlie Brandts, who is a beekeeper, will tend two hives for honey.

The total cost of seeds, mulch and so forth is 0, said Sam Kass, an assistant White House chef, who prepared healthful meals for the Obama family in Chicago and is an advocate of local food. Mr. Kass will oversee the garden.

The plots will be in raised beds fertilized with White House compost, crab meal from the Chesapeake Bay, lime and green sand. Ladybugs and praying mantises will help control harmful bugs.

Cristeta Comerford, the White House’s executive chef, said she was eager to plan menus around the garden, and Bill Yosses, the pastry chef, said he was looking forward to berry season.

The White House grounds crew and the kitchen staff will do most of the work, but other White House staff members have volunteered.

So have the fifth graders from Bancroft. “There’s nothing really cooler,” Mrs. Obama said, “than coming to the White House and harvesting some of the vegetables and being in the kitchen with Cris and Sam and Bill, and cutting and cooking and actually experiencing the joys of your work.”

For children, she said, food is all about taste, and fresh and local food tastes better.

“A real delicious heirloom tomato is one of the sweetest things that you’ll ever eat,” she said. “And my children know the difference, and that’s how I’ve been able to get them to try different things.

“I wanted to be able to bring what I learned to a broader base of people. And what better way to do it than to plant a vegetable garden in the South Lawn of the White House?”

For urban dwellers who have no backyards, the country’s one million community gardens can also play an important role, Mrs. Obama said.

But the first lady emphasized that she did not want people to feel guilty if they did not have the time for a garden: there are still many changes they can make.

“You can begin in your own cupboard,” she said, “by eliminating processed food, trying to cook a meal a little more often, trying to incorporate more fruits and vegetables.”

Source: The New York Times

healthy garden

healthy garden
Healthy Food For Children
Image by Jon Winters
"If you are looking for a way to encourage your children eat their fruits and vegetables, search no further than your backyard." – Saint Louis University, 2007

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Personal image here. Her grandfather’s garden and the reason he planted it.

We’re also watching Jamie Oliver’s Food Revolution and enjoying healthy food, made from scratch. The companion cookbook is fantastic if you’re looking for tasty recipes that are easy to prepare. Highly recommended.

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Deposit Seed Co Victory Garden Catalog 1944

Deposit Seed Co Victory Garden Catalog 1944
Healthy Eating Habits
Image by USDAgov
Healthy Eating: Promotion of good nutrition and healthy eating habits is a longstanding part of USDA’s mission. These 1920s posters from the National Agricultural Library’s Charles E. North Collection highlight the connection between good eating habits and overall health. The National Agricultural Library collections include many such promotional and educational materials from different eras as well as an abundance of current nutrition resources.

Grubbin in the Garden with the Garden Kid: The Edible Landscape

A little fun in the garden! The Garden Girl’s daughter, Ale, picks blueberries and raspberries from the edible garden landscape. Be sure to rate, comment, and favorite the video, as well as share with everybody! Subscribe to Patt’s free magazine! Click here visitor.constantcontact.com Check out Patti’s websites www.gardengirltv.com http
Video Rating: 4 / 5

HushGarden2009-The Literacy of the Peaceful Garden

Childrens Herb Garden: The Literacy of the Peaceful Garden The Peaceful Garden Program teaches students how to garden as a community collective. The program inspires students by teaching them how to incorporate a home garden yield by incorporating it in everyday healthy eating. Students will learn that healthy eating includes live and cooked vegetables, fruits and rices. The objective of this 7 week project is to create a youth community garden of herbs that will be used during the summer in featured healthy cooking presentations; youth will also read and have discussions about how herbs are used as natural medicine and how to dry herbs for tea. In part 2 of the Peaceful Garden project that begins in September, 2009, youth will harvest herbs, dry them and prepare and package teas. During the same program, youth will learn basics on how to sell their teas online. They will also learn some introductions to rules of making a business plan; Volunteers from Junior Achievement and Community Businesses will be guest speakers and workshop leaders. Volunteers: Americorps Vista, Hush House Leadership and Mc Michael Middle School Staff will partner- in Ecological Literacy: Groups will read about herbal gardeners and participate in talks and write short stories about their experiences as new gardeners, as herbalists and eating new types of foods. Americorps Vista staff will organize the speaking engagements, reading materials and edit stories to be published in Hush Your Mouth Media
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REX 84 & the Operation Garden Plot

Rex 84, short for Readiness Exercise 1984, was a plan by the United States federal government to test their ability to detain large numbers of American citizens in case of massive civil unrest or national emergency. Exercises similar to Rex 84 happen periodically. Plans for roundups of persons in the United States in times of crisis are constructed during periods of increased political repression such as the Palmer Raids and the McCarthy Era. For example, from 1967 to 1971 the FBI kept a list of persons to be rounded up as subversive, dubbed the “ADEX” list. According to scholar Diana Reynolds: The Rex-84 Alpha Explan (Readiness Exercise 1984, Exercise Plan; otherwise known as a continuity of government plan), indicates that FEMA in association with 34 other federal civil departments and agencies conducted a civil readiness exercise during April 5-13, 1984. It was conducted in coordination and simultaneously with a Joint Chiefs exercise, Night Train 84, a worldwide military command post exercise (including Continental US Forces or CONUS) based on multi-emergency scenarios operating both abroad and at home. In the combined exercise, Rex-84 Bravo, FEMA and DOD led the other federal agencies and departments, including the Central Intelligence Agency, the Secret Service, the Treasury, the Federal Bureau of Investigation, and the Veterans Administration through a gaming exercise to test military assistance in civil defense. The exercise anticipated civil disturbances, major
Video Rating: 4 / 5

HARMONY FARMS Healthy Salmon Dinner with Garden Vegetables Food for Dogs, 12.5-Ounce Cans (Pack of 12)

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Vegetable Salad Recipes * Easy Healthy Recipes * Garden Salad & Tomato Low Fat Salad Dressing

Raw Food Weight Loss * Raw Food Diet Menu * Fat Free Salad Dressing Recipe * Corn Salad Recipes * ❤ Gourmet Fresh Garden Salad with Spicy Tomato Low Fat Salad Dressing ❤ * Watch and Learn Intuitive Raw Food Prep! * * I ngredients * — Cabbage — Zucchini — Cilantro — Corn on the cob — Cherry Tomatoes — Hot Pepper — Lime — Orange * P reparation * — 1) Using your food processor’s shredder blade, shred cabbage, zucchini, cilantro in food processor; transfer to serving platter — 2) Slice corn off of cob(s); transfer to serving platter — 3) Replace shredder blade with S-blade — 4) Place cherry tomatoes & hot pepper into food processor — 5) Squeeze juice of lime and orange into food processor as well — 6) Blend until desired consistency — 7) Pour over top of salad — 8) Do anything further that you want! You could add some sea salt, garnish with avocados, or just follow your own intuition! ❤You Like? …then Please Subscribe! ❤ — Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on…. with helping *you* to keep on keeping on!! ❤ ADD ME AS A FRIEND ON FACEBOOK! ❤ I would love to communicate with you there. Just click here: bit.ly PEACE, DAN =) .

Food For Health Emergency Garden Seeds 23 Jumbo Seed Packets Produces 1 Acre Garden

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