Healthy, easy meal 4 wt loss & muscle gain

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DVD2, Lat Workout – S61XL Mass Gain Program

www.scoobysworkshop.com Welcome to my new S61XL mass gain program! This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you are having trouble making progress this series is for you! If you hate coming up with workouts but still want to work out hard, this series is for you! The videos in this series are complete workouts, just press play and follow along. Please do not attempt these S61XL workouts unless you have been weight lifting five days a week for at least a year. Beginners would be much better off with my beginning workout plan. It takes time to build up the tendons and joints to withstand this kind of punishment and you will get injured if you start this program before your body is ready. I’m going to focus on some unusual workouts that even a pro bodybuilder would find challenging. Most bodybuilders make the mistake of not mixing their workouts up enough and get stuck in the three-sets-of-eight rut or the one-rep-max rut. Its best to do these workouts at home but do them at a gym if thats your only option. Home is much better because you can completely eliminate the wasted time running between machines or waiting for equipment. These workouts are designed so that they only require inexpensive used weights, nothing fancy. I guarantee you that if you incorporate these unusual workouts into your training program once a month or so you will see an

Does anyone have tips on how a girl can gain weight?

Question by Bluchic: Does anyone have tips on how a girl can gain weight?
Ok…so Im 20 years old…and slightly underweight…I want to gain 10-15 lbs…gaining weight and keeping it on is NOT easy for me. Im a really busy college student and i live mostly off of fast food. I have already had a check up and aside from being underweight…I am in pretty good health. Any tips would be much appreciated!

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Answer by Masseur_at_Play
if it will help, I’m willing to toss in my six inches

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Know better? Leave your own answer in the comments!

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Foods To Eat When Pregnant & Avoiding Unnecessary Weight Gain

Foods To Eat When Pregnant & Avoiding Unnecessary Weight Gain

Foods To Eat When Pregnant & Avoiding Unnecessary Weight Gain

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Home Page > Home and Family > Foods To Eat When Pregnant & Avoiding Unnecessary Weight Gain

Foods To Eat When Pregnant & Avoiding Unnecessary Weight Gain

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Posted: Mar 13, 2010 |Comments: 0

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Foods To Eat When Pregnant & Avoiding Unnecessary Weight Gain

By: Roger Noonan

About the Author

In order to ensure a healthy pregnancy it is very important that you have a good understanding of the best foods to eat when pregnant. foods to eat when pregnant.

(ArticlesBase SC #1981473)

Article Source: http://www.articlesbase.com/ – Foods To Eat When Pregnant & Avoiding Unnecessary Weight Gain





Gaining weight is very natural during pregnancy and losing weight during this time is highly discouraged. The growing baby, larger uterus and breasts, more blood supply and the placenta contribute to a pregnant womans weight gain. But this doesn’t mean that a pregnant woman can gain any weight she wants and expect to lose it completely after delivery. On the contrary, there is a required weight gain during pregnancy that ensures a healthy baby and pregnancy in general. Too much weight gain can put a pregnant woman at risk so eating healthy should be observed. This article will identify the foods to eat when pregnant that can prevent too much weight gain.

The most important foods to eat when pregnant are those foods that are rich in nutrients and beneficial for the babys growth inside the womb. A pregnant woman must consume an extra 100-300 calories a day depending on the trimester she is currently into to provide adequate nutrients for the baby and for her pregnant body. The moment a woman knows that she is expecting, she should start eating smart. She should start by cutting out junk, fried and processed foods that are high in fat and sugar from her diet. The best meals that a pregnant woman should have are those home-cooked meals preferably baked, grilled and broiled instead of fried. For specific food groups, a pregnant woman should have the right amount of complex carbohydrates, protein and calcium as well as some minerals and vitamins.

Many pregnant women skip carbohydrates fearing that they can contribute to weight gain but carbohydrates are very important. To solve this problem, pregnant women must choose the complex carbohydrates to avoid gaining too much weight. These complex carbohydrates can be found in foods made from whole-grain like whole-grain pasta, whole wheat bread and brown rice.

For sweet cravings, do not grab a cake or cookie whenever you feel the urge, especially during snack time. Instead, have fresh fruits, dried fruits, yoghurt or cheese on crackers. Pregnant women can also snack on peanut butter spread on toast, crackers, celery, banana and apples. Excess sugar will not only make a pregnant woman put on more weight but also puts a pregnant woman at risk of gestational diabetes.

Calcium is also one of the foods to eat when pregnant therefore, a pregnant woman should have milk and other diary products. To minimize gaining too much weight, pregnant women should have skimmed milk or low-fat milk and yoghurt. When it comes to drinks, caffeine loaded drinks like iced tea, coffee and soda should be avoided. Water is the best drink to have, or low-sugar or natural fruit juices.

To sum it all up, a pregnant woman should not deprive herself and her baby just to avoid gaining too much weight. Feel free to spoil yourself with ice cream or a cheeseburger but in moderation and occasionally. An expecting woman should feel free to eat for two but should never go overboard and over-indulge. Just remember to choose healthy foods to eat when pregnant and weight gain during pregnancy can be controlled.

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Roger Noonan
About the Author:

In order to ensure a healthy pregnancy it is very important that you have a good understanding of the best foods to eat when pregnant. foods to eat when pregnant.

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foods to eat when pregnant, pregnancy weight gain, pregnant woman, pregnancy foods, avoid pregnancy weight gain

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One common mistake that pregnant women commit is overeating. While it is true that they are eating for two, it does not mean that they need to double their caloric and nutrient intake. Knowing the foods to eat when pregnant can help you avoid getting carried away by the phrase “eating for two”. Keep in mind that a pregnant woman only needs an extra 200 to 300 calories