Atkins Diet Recipes: Low Carb Peanut Butter Fudge

I wanted to do a new low carb video to welcome in the new year. These were a big hit at all my holiday family functions even with my non-low carbing family members. Most never new they were eating low carb fudge. The original recipe can be found here: 1/2 cup unsalted butter 1/2 cup Natural Peanut Butter 2 ounces softened cream cheese 1 cup Splenda 2/3 cup Vanilla Whey protein powder * Microwave the butter and peanut butter on HIGH for 1 minutes; mix thoroughly. * Mix in the cream chees * Add the Splenda and the whey protein powder until well combined. * Line a 8 x 8″ baking pan with nonstick foil. Spread the fudge and press out with another nonstick piece of foil or plastic wrap. * Chill for one hour. Makes around 20 pieces. Nutritional Info: Per Piece – 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs)
Video Rating: 4 / 5

No Pudge! Fat Free Fudge Brownie Mix, Original, 13.7-Ounce Boxes (Pack of 6)

No Pudge! Fat Free Fudge Brownie Mix, Original, 13.7-Ounce Boxes (Pack of 6)

  • Pack of 6 13.7-ounce boxes of fat-free all-natural brownie mix (219.2 total ounces)
  • Made with 100% natural, certified Kosher ingredients, including unbleached wheat flour, pure cane sugar, Dutch cocoas, and egg whites
  • 100% fat free; zero grams of cholesterol per serving; one box yields 12 to 16 brownies
  • Makes fudgy, and chewy brownies without the guilt; just add nonfat yogurt and bake; only 120 calories per two-inch square brownie
  • Founded by Lindsay Frucci, a self-proclaimed brownieholic, is dedicated to making brownie mix without fat, preservatives, or artificial ingredients

My name is Lindsay Frucci and I am a brownieholic. I love thick, fudgy, chewy brownies. I hate fat. In my food or on my hips, fat is something I like to live without. Since most thick, fudgy, chewy brownies are loaded with fat this created quite a problem. Were brownies without guilt a possibility? In January of 1995, I decided to try and find out. Since my family and I had already tried and rejected several commercially available fat free brownies (they either tasted like fruit or had no taste at all), I decided to see if I could come up with my own fat free brownie recipe. During the next few weeks, I made and threw away more pans of brownies than most people make in a lifetime. Fortunately, we were having some remodeling done on our home at the time and the two builders who were doing the work were only too happy to be my “official” taste testers. They took their mission very seriously, carefully evaluating every batch of fat free brownies for taste and texture. By the time the remodeling was done, I had a recipe for fat free brownies that were chewy, very rich and fudgy, and, best of all, FAT FREE I knew that I wanted to turn the recipe into a company, but with a background that included pediatric nursing and being a Mom, I had absolutely no idea how… Enter my local SCORE (Service Corps of Retired Executives) office. There, I was incredibly lucky to be connected with two wonderful gentlemen who had had extensive experience in the food industry. With their expertise and guidance, No Pudge! Foods was begun. FAT FREE Original Fudge Brownie Mix first appeared on the shelves of a few New Hampshire stores in August of 1995.

List Price: $ 22.20

Price: $ 17.08