Vegetarian Celebrations: Festive Menus for Holidays & Other Special Occasions Tag: Updated Ed…

Vegetarian Celebrations: Festive Menus for Holidays & Other Special Occasions Tag: Updated Ed…

Featuring fresh seasonal produce, whole grains, and low-fat protein sources, here are menus that will appeal not only to vegetarians but to people on low-cholesterol diets, the lactose intolerant, and vegans – those vegetarians who eat no eggs or dairy products. Meals for major holidays and other festive occasions include a Southwestern brunch for New Year’s Day, a vegan Valentine, a Pennsylvania Dutch Easter lunch, an Eastern European Rosh Hashanah, Irish classics for St. Patrick’s Day, a Memorial Day picnic, an Independence Day barbecue, a Sephardic Seder for Passover, a family Thanksgiving, and an American Country Christmas. There are also imaginative vegetarian dishes for informal buffets and smaller celebrations, from intimate suppers to afternoon tea. This new, updated edition now features recipes modified to reduce fat content and includes a nutritional analysis for each menu. From New Year’s Day to year’s end, Nava Atlas’s collection of healthy holiday fare is a true celebration of vegetarian delights.

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Turn last-minute shopping into festive fitness sessions

Turn last-minute shopping into festive fitness sessions
All it takes is 30 minutes of physical activity a day for most people to maintain a healthy activity lifestyle, but we all know that staying active and on a regular workout schedule during the holidays can be tough. Follow these tips from the exercise experts at Life Fitness to turn your last-minute holiday shopping trips into festive fitness sessions.
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Exercise Equipment Tips: Burn off Winter Weight With The Right Exercise Equipment
Exercise equipment is a popular gift for the holidays and after when people get enthusiastic about burning off the winter weight. Yes, we know it’s a time to indulge and have all the goodies cooked by grandma for the season, but remember shedding off the holiday weight can be quite a daunting task. The first and most important thing for you to do is set your
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10 Ways to Extend a Healthy Life
Active-aging expert offers “E-tips” for attaining and maintaining health in 2011 (PRWeb December 23, 2010) Read the full story at
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The Festive, Fit Family: Ten Ways to Combat Childhood Obesity by Getting the Whole Family Healthy?holiday Style

The Festive, Fit Family: Ten Ways to Combat Childhood Obesity by Getting the Whole Family Healthy?holiday Style

By Tom Gilliam, Ph.D.

The holidays are here in full (fattening) force. And unfortunately for the health conscious, along with the tinsel and the tree comes the onslaught of temptation: the rich turkey gravy, the dressing, the sugar cookies, the eggnog, the pie—all those comfort foods that taste especially comforting during a recession-marred holiday. But as we mentally prepare ourselves to push away from the festively set table, it’s easy to forget we aren’t the only ones facing tempting treats—our kids are too.

That’s right. Between parties at school and stockings stuffed with sugary surprises, our kids are just as susceptible to the guilty pleasures we allow ourselves during the holiday season. The bad news is that the “special occasion” indulgences we allow during the holidays can quickly morph into harmful bad habits for our children—habits that will last long after the gifts have been unwrapped.

A lifetime of fitness always begins at home, and that’s also true when the home is covered in tinsel and lights. Research shows over and over that the only way to combat childhood obesity is to make nutrition and exercise family priorities. And while it’s okay for them to indulge a little bit during the holidays, you should gently steer your kids away from the third buttery dinner roll and the double handful of chocolate candy.”

It’s no surprise that childhood obesity is a growing problem in the U.S. In fact, the New England Journal of Medicine recently reported that one in three kids is now overweight or obese. This reality has encouraged more and more companies to teach the “family fitness” principle to their employees, helping the “get kids and families healthy together” trend gather momentum.

Kids live what they learn, and parents are their number one source of information. If they see you making unhealthy choices, they will naturally assume it’s okay for them too.

With busy holiday schedules and tightened budgets, it may seem impossible to come up with new and creative ways to help get your family on the fitness bandwagon. Not so. Making just a few simple changes to your family’s daily routine can have a huge impact on everyone’s overall fitness.

Here are some tried and true tips for getting your family in shape—not only during the holidays but at any time of the year:

Find “hidden” exercise in your holiday housekeeping routine. It may seem like a no-brainer, but good old fashioned chores can be one of the best ways to keep in shape. And, luckily, there are many reasons to do chores this time of year. Be sure to involve your kids in any pre-holiday festivities clean-up or just the general tidying up of the house. Vacuuming, dusting, mopping, sweeping, and taking out the trash are all ways your kids can do their part for the family while helping to get in the physical activity they need each day. Crank up the volume on some good music during chore time to get everyone moving and the house will be clean in no time!

Brave the frosty air and enjoy winter workouts. On snowy days, get bundled up and get moving. Go sledding, build snow angels, and have a snowball fight with your kids. If you’re near a city, hit the sidewalks and enjoy the holiday window displays. Or if it’s too cold or rainy, visit an indoor sports facility like a batting cage or an indoor rock climbing center. It certainly beats sitting inside being a couch potato!

Alleviate winter break boredom with a spirited game of Duck, Duck, (Christmas) Goose. Know how restless your kids get when they’re out of school for a few weeks? Add instant entertainment—and sneak in some exercise—by showing them the games you used to love to play when you were a kid. Teach them all about Red Rover; Mother, May I?; Duck, Duck, Goose; and Red Light, Green Light—then spend an hour after dinner playing one of them. It’s a great way to stay active and create some special childhood memories for your own children. Check out for a complete listing of instructions plus other suggestions for new games to learn and try together!

Model good “snacking” habits. As mentioned before, your kids learn their eating and exercising habits from you. If they see you make a healthy snack choice like an orange instead of reaching for yet another handful of holiday party mix, they’ll go for the good stuff too. But don’t rely on pure willpower. Try to keep the house low on junk food. Help kids avoid temptation by keeping the house stocked with healthful and delicious snack foods like yogurt, fresh fruit, raisins, and natural peanut butter. Just because it’s the holidays doesn’t mean it’s okay to gorge on sugary and fat-filled foods.

On the other hand, don’t ban all holiday treats. When trying to get the family eating more healthfully, many parents make the mistake of throwing out all of the candy, cookies, juice drinks, and other foods that kids tend to love. That is the wrong approach. Don’t make any food totally off limits. As long as food is consumed in moderate amounts, it’s okay! Making something off limits can cause your child to binge on treats when they are available at school or at Grandma’s. Besides, the holidays just wouldn’t be the holidays without the occasional Christmas cookie or Hanukkah doughnut.

Make exercise a daily habit. Whether it’s a 30-minute stroll after dinner each night or a weekly trip to the local walking trail, make exercising with your family a consistent routine in your day-to-day lives. Besides being good for you, it can help you alleviate some holiday stress and help your kids burn off some of their excited energy. When it’s a part of your regular schedule, like going to Grandma’s on Sundays or having spaghetti for dinner on Thursday nights, your kids will expect it. And who knows? If you keep up the fitness routine, your kids might even look forward to the additional family time.

Set up a holiday fitness competition. Kids are naturally competitive. Use that quality to their advantage. Buy everyone a pedometer and tell the kids that whoever logs the most miles gets to open the first Christmas or Hanukkah present. Alternately, create a goal that the whole family can work on together. Set a number of miles for the week and chart each family member’s progress at the end of the day. At the end of the week, if the family has achieved their collective goal, then celebrate with a movie night or a special (low-fat!) frozen yogurt treat.

Encourage kids’ culinary curiosity. You should never stand in the way of your child trying something new, even if you suspect she won’t like it. Always encourage their interest in trying new foods and you will be rewarded when they discover they do like broccoli and Brussels sprouts. You might also be surprised by what you can sneak by your kids. The holiday season is a great time for them to try out foods they don’t eat every day that are nutrition powerhouses—pumpkins, cranberries, and spicy teas, for example.

Let them help make the figgy pudding. Kids love to help in the kitchen, and by allowing them to be a part of the food prep process, you can seize a great learning opportunity. And they’ll especially enjoy having a hand in preparing your Christmas, Hanukkah, or Kwanzaa feast. Explain to them why you use certain foods and techniques to be healthier. Allowing your kids to help in the kitchen gives them a sense of ownership over the meal, and they will be more eager to gobble up a healthy dinner that they had a hand in cooking!

Sneak “fitness” gifts into their stockings. There are lots of great (and inexpensive) resources out there that can help you keep maintaining a healthy lifestyle on your kids’ minds. For older kids a subscription to a fitness magazine might make a good stocking stuffer. You might also throw in a fitness DVD—beginner’s martial arts and beginner’s yoga or pilates are great options. For younger kids, my own series of brightly illustrated children’s books, featuring cartoon characters Heart “E” Heart and friends, is a huge hit and a great way to get them thinking about healthy living. And jump ropes, stretch bands, and dumbbells are appropriate gifts for kids of all ages and can be bought for under . While the recession has caused many families to cancel fitness club memberships, the good news is that many, many fitness items are reasonably priced. You don’t have to bust your budget to give your kids the best gift of all—the keys to a healthy life.

Remember, getting fit and healthy is not about going to extremes. It’s about making small, gradual, incremental changes in your day-to-day life. And that’s why the holidays are a good time to help your kids start the process—there’s something valuable about practicing the art of moderation in a season known for the exact opposite.

You know the cliché about New York—if you can make it here, you can make it anywhere? Well, the same is true of the holidays. If you show your kids they can exercise when it’s 20 degrees outside and they can stop with two sugar cookies instead of wolfing down six, think how much easier it will be to make healthful choices when it’s warm outside and there’s no endless supply of treats to tempt them. Get them in the habit now and maintain it all year long; eventually they’ll grow up to be what you want them to be: healthy and happy adults.

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World Cuisine: Festive Cooking

World Cuisine: Festive Cooking

  • Platform:  WINDOWS & MACINTOSH  Publisher:  ARC MEDIA  Packaging:  JEWEL CASE  What better way to celebrate the festive holidays than with great food and good friends! World Cuisine: Festive Cooking gives you easy-to-follow tips and techniques you won t find in any cookbook. Delicious recipes are demonstrated in interactive audio and video, all

Platform:  WINDOWS & MACINTOSH Publisher:  ARC MEDIA Packaging:  JEWEL CASE What better way to celebrate the festive holidays than with great food and good friends! World Cuisine: Festive Cooking gives you easy-to-follow tips and techniques you won t find in any cookbook. Delicious recipes are demonstrated in interactive audio and video allowing you to see every detail of the preparation process.Even a novice to the kitchen can quickly create elegant dishes perfect for entertaining. World Cuisine: Festive Cooking features not only recipes in text and audio but also includes a visual glossary of ingredients and tips that reveal the special touches that make all the difference. Plus every dish on World Cuisine: Festive Cooking has been specially chosen for the festive season by veteran chef Christine Chamberlain.System Requirements for Windows Windows 98 Me XP 386 processor or faster 8 MB RAM 640×480 monitor 256 colors (16-bit color or better recommended) Windows-compatible sound card & speakers 2X CD-ROM drive (4X recommended) System Requirements for Macintosh Mac OS 7.0 9.2 OS X Classic mode Power PC processor or faster 8 MB RAM 640×480 monitor 256 colors (thousands of colors or better recommended) 2X CD-ROM drive

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Price: $ 1.90