I feel like our dinners are getting repetitive. Any somewhat easy and HEALTHY recipes you’d like to share?

Question by H and C’s Mommy: I feel like our dinners are getting repetitive. Any somewhat easy and HEALTHY recipes you’d like to share?
I’m hoping I can get some relatively easy and healthy new recipes for my family. I feel like our dinners are getting repetitive. What does you family love to eat?

And, I’m wanting to start planning out meals by the week/month, so if you’ve got any shopping or organization tips on that, I’d appreciate it!

Thank you!

Best answer:

Answer by Cindy Blake
http://nutritiondata.self.com/topics/recipes this website also gives nutrition facts (if you even care) the link gives one recipe, but if you scroll down the page, it will give links to many other recipes.

Know better? Leave your own answer in the comments!

Make Yourself Wake Up Early: How to Get Up in the Morning When You Feel Like Hitting Snooze [Article]

Make Yourself Wake Up Early: How to Get Up in the Morning When You Feel Like Hitting Snooze [Article]

Make It Happen

This article will teach you how to consistently wake up early in the morning. This practical, no-fluff guide draws on the author’s personal experience as well as proven behavioral principles. If you want to become a morning person, this is your answer. (Article: 1,734 words).

Price:

Natural Detoxing: Remove Body Toxins And Feel Simply Amazing Through A Natural Body Detox That You Can Do At Home Using These Detox Tips And Natural … Weight And Dramatically Improve Your Health

Natural Detoxing: Remove Body Toxins And Feel Simply Amazing Through A Natural Body Detox That You Can Do At Home Using These Detox Tips And Natural … Weight And Dramatically Improve Your Health

It is impossible for us to totally avoid environmental toxins no matter how careful we are. Harmful substances surround us; they are in the air we breathe, the food we eat, the water we drink, and in almost all things we taste, touch and smell. Albeit unintentionally and in small doses, these environmental poisons accumulate in our body gradually until it causes us harm. The development of a number of degenerative ailments, such as Parkinson’s disease, ALS, and learning disabilities to name a few, has been linked to our exposure to environmental toxins. Now more than ever, we need to protect our bodies from our polluted world. One of the most effective ways to lessen the impact of these environmental toxins on our health is by detoxing our body regularly. Body detoxification is more than just a diet and fitness trend but has become a healthy way of living. In fact, more and more doctors and health practitioners recommend we practice safe and healthy body detoxification routinely on a regular basis. There are many detox plans that involve pills and chemical emulsions, but what safer way is there to detox the body than through natural detoxification. Natural detoxing is the process of removing harmful substances from our body by eating only special foods for a short period of time. Vegetables, fruits and whole grains give your body a break from processed foods and refined flour, sugar and caffeine. This book is a starter guide to natural detoxification. For those not familiar with natural detoxing, you will find there is extremely helpful info such as the following: • Natural tips for body detoxification • Choosing the product right for you • Homemade remedies to drink • How to stay detoxified By following a natural detox plan frequently over a period of time you will shed pounds, your energy levels will soar, you will improve eating habits, you will improve digestion and you will decrease your risk of diseases. Just knowing these facts, don’t you feel amazingly lighter and better already?

List Price: $ 8.95

Price: $ 8.95

99 Superfoods – Awesome Nutritious Foods (Look and Feel Absolutely Fabulous)

99 Superfoods – Awesome Nutritious Foods (Look and Feel Absolutely Fabulous)

Discover 99 of the most nutritious foods you can eat in order to look and feel absolutely fabulous. Superfoods have the ability to transform your health and life.

Uncover these awesome Superfoods:-

* The supercharged vegetable that can keep eyes healthy and sparkling.
* The fearless fruit that has powerful anti-inflammatory and anti aging effects on the body.
* The feisty fish that can ease depression and anxiety.
* The amazing fruit that can help with memory.
* The crunchy nut that can help lower blood cholesterol levels.
* The awesome algae that can help reduce migraines
* The little known vegetable that can help with weight loss.

And 92 more!

For each superfood, you will discover their major health benefits and how to easily include them into your diet.

If you value your health and well-being and want to look and feel absolutely fabulous, then “99 Superfoods – Awesome Nutritious Foods” is for you!

Price:

The Kaizen Method to Living a Healthy Lifestyle: Easy Steps to Better Eating and Exercise Habits to Help You Lose Weight and Feel Great

Proven in Japanese management for decades, “kaizen” can be used to turn your health challenges into joy and energy-filled success. Dietitian and Life Coach Barbara Bingham shares the science and the savvy to guide you through a small-step approach which always works when you wish to exchange an unhealthy habit for a healthy one. You can create an entirely healthy, energy and joy-filled lifestyle, one step at a time, no matter what your current physical condition, attitude or age. This is the program approach used, along with Dr. Harvey Mishner, at the popular Kaizen Total Wellness Center in Sarasota, Florida. You won’t find any deprivation diets, gimmicks or task-mastering in this book; you will discover how to use a notebook, specific tips and tools to master a healthy lifestyle, and maintain it effortlessly.

List Price: $ 6.95

Price: $ 6.95

19 Tips to Immediately Look and Feel 20 Years Younger

19 Tips to Immediately Look and Feel 20 Years Younger

Have you noticed that you are gaining weight around the middle?
Are you so tired you can barely stand up?
Have you noticed that things just aren’t as easy as they once where?

If you are a woman over 40, answered yes to ANY of these questions and desire to live a healthy, vibrant life, then this book is for you! No longer do you have to suffer silently. There are answers to your everyday aging issues.

Wouldn’t it be great to wake up feeling refreshed each and every day?

What if I told you that you could get back your energy, sexiness and body you had when you where 20. This is certainly not out of reach for you and the millions of other women out there.

Unfortunately, we have been told that getting older and FEELING old go hand in hand.

I have news for you….this is NOT the case. The key is to take one step at a time and you will be feeling awesome in no time at all.

Research now shows that over 70% of how we feel each and every day corresponds to our lifestyle and the neatest thing about this is we can do something about it. No longer can we allow ourselves to sit back and wait for the inevitable because genetics are the only factor in our health.

You will learn:

1. What environmental toxins have an impact on how you feel each and every day and what to do about it.
2. What exercises are best to burn fat and lose weight.
3. How to immediately decrease stress so you are functioning at your optimal level.
4. What foods cause havoc on a woman’s body and how to gradually eliminate them.
5. Why gluten may be the direct link to your problems?
6. The link between intestinal health and ailments and why conventional medicine has not told you about it.

Plus much, much more!

Over the years of have literally interviewed hundreds of professionals in women’s health and when it comes down to it they say the same trade secrets that I am telling you in this book.

So what do you have to lose other than your health!
Have you noticed that you are gaining weight around the middle?
Are you so tired you can barely stand up?
Have you noticed that things just aren’t as easy as they once where?

If you are a woman over 40, answered yes to ANY of these questions and desire to live a healthy, vibrant life, then this book is for you! No longer do you have to suffer silently. There are answers to your everyday aging issues.

Wouldn’t it be great to wake up feeling refreshed each and every day?

What if I told you that you could get back your energy, sexiness and body you had when you where 20. This is certainly not out of reach for you and the millions of other women out there.

Unfortunately, we have been told that getting older and FEELING old go hand in hand.

I have news for you….this is NOT the case. The key is to take one step at a time and you will be feeling awesome in no time at all.

Research now shows that over 70% of how we feel each and every day corresponds to our lifestyle and the neatest thing about this is we can do something about it. No longer can we allow ourselves to sit back and wait for the inevitable because genetics are the only factor in our health.

You will learn:

1. What environmental toxins have an impact on how you feel each and every day and what to do about it.
2. What exercises are best to burn fat and lose weight.
3. How to immediately decrease stress so you are functioning at your optimal level.
4. What foods cause havoc on a woman’s body and how to gradually eliminate them.
5. Why gluten may be the direct link to your problems?
6. The link between intestinal health and ailments and why conventional medicine has not told you about it.

Plus much, much more!

Over the years of have literally interviewed hundreds of professionals in women’s health and when it comes down to it they say the same trade secrets that I am telling you in this book.

So what do you have to lose other than your health!

List Price: $ 4.97

Price: $ 4.97

Crash Course: Losing Weight: 21 Practical Ways to Look and Feel Better (Crash Course (J. Countryman))

In just 176 pages, readers will learn 21 valuable tips on how to look and feel better. The topics will help the reader make healthy changes to their diet and lifestyle that will result in a more healthy and happy outlook on life! The tone of the book is encouraging and helpful and readers will immediately begin to gain peace of mind-and action plans for their new healthy lifestyle.

List Price: $ 9.99

Price: $ 0.01

Healthy Eating Secrets – A Guide for Moms: How to Look Great, Feel Great, and Pass Along Good Eating Habits to Your Family

Healthy Eating Secrets – A Guide for Moms: How to Look Great, Feel Great, and Pass Along Good Eating Habits to Your Family

You’re a mom who is concerned about what she is eating, and you want to be the best, healthiest and most energetic you possible. That means you’ve already won half the battle, nutritionally speaking!

If you are concerned about food additives, just need a little more energy, have finicky kids who won’t eat, or you’re trying to lose weight or eat healthily during pregnancy – there’s something in this book especially for you!
You’re a mom who is concerned about what she is eating, and you want to be the best, healthiest and most energetic you possible. That means you’ve already won half the battle, nutritionally speaking!

If you are concerned about food additives, just need a little more energy, have finicky kids who won’t eat, or you’re trying to lose weight or eat healthily during pregnancy – there’s something in this book especially for you!

List Price: $ 2.99

Price: $ 2.99

T-Rex Emblem $9.50 Here’s a nice simple emblem, a T-Rex eating a fish. Even gigantic carnivores need a healthy lunch to continue evolution! Kids like this one because it looks like the dinosaurs they love. Religious zealots like it because they can see a critter just like this at the Creationist Museum. Unfortunately some of the them feel such as strong tie with the “fish” design, they feel threatened by this one. Oh well, they should get over it. This car emblem comes with an adhesive tape attachment. For $1 more we’ll add a magnet that will hold it to a refrigerator or file cabinet. I use the magnetic backing on rental cars too. Dimensions approx. 5-1/2″ x 3-1/2″

T-Rex Emblem .50 Here’s a nice simple emblem, a T-Rex eating a fish. Even gigantic carnivores need a healthy lunch to continue evolution! Kids like this one because it looks like the dinosaurs they love. Religious zealots like it because they can see a critter just like this at the Creationist Museum. Unfortunately some of the them feel such as strong tie with the “fish” design, they feel threatened by this one. Oh well, they should get over it. This car emblem comes with an adhesive tape attachment. For more we’ll add a magnet that will hold it to a refrigerator or file cabinet. I use the magnetic backing on rental cars too. Dimensions approx. 5-1/2″ x 3-1/2″

  • Two-way tape for mounting on cars or other smooth surfaces

Here’s a nice simple emblem, a T-Rex eating a fish. Even gigantic carnivores can eat a healthy lunch!
Dimensions approx. 5-1/2″ x 3-1/2″

List Price: $ 9.49

Price: $ 9.49

Superfoods: The 101 Best Foods to Live Longer and Feel Younger

Superfoods: The 101 Best Foods to Live Longer and Feel Younger

Reviews:

“Are there ‘really’ super foods and can we actually ‘feel younger’ when we eat them? Yes and YES!! I’ve been a leading expert in the nutrition and fitness industries since 1986 and I can tell you that this book is on to it. Use this info for just a few short days and you will begin to experience an energy and vitality you remember from years ago. Keep eating these foods and experience what it feels like to anti-age!!” – Donna Krech, Founder, ThinAndHealthy.com

Description:

From Almonds to Yogurt and Quinoa in between, here are 101 of the very best foods you can eat in order to live longer and look younger.

Discover these incredible superfoods:

* The common spice, available in any grocery store, that has antibacterial and antiviral properties and has more antioxidants than any other herb!

* The zero-calorie beverage that actually increases your metabolism and appears to fight against both cancer and aging.

* The gluten-free alternative to wheat that is loaded with protein, amino acids, and antioxidants.

* The “fun” fruit that has a powerful anti-inflammatory effect on the body and can lower the risk of heart disease and diabetes.

And 97 more!

You’ll likely meet some new friends on this list along with foods that may already be a part of your diet. But they all share at least one thing in common: superfoods are foods that can have a profound impact on your health, vitality, well-being and even your longevity.

This book isn’t intended to be a lengthy and dry reference book. Many of these foods are such SUPER foods that an entire book could be written about each one. Rather, the purpose is to provide a “pocket guide” that will familiarize you with the qualities of these superfoods as an encouragement to adding them to your daily meals.

Includes a shopping list that conveniently organizes the superfoods as you would find them while shopping.Reviews:

“Are there ‘really’ super foods and can we actually ‘feel younger’ when we eat them? Yes and YES!! I’ve been a leading expert in the nutrition and fitness industries since 1986 and I can tell you that this book is on to it. Use this info for just a few short days and you will begin to experience an energy and vitality you remember from years ago. Keep eating these foods and experience what it feels like to anti-age!!” – Donna Krech, Founder, ThinAndHealthy.com

Description:

From Almonds to Yogurt and Quinoa in between, here are 101 of the very best foods you can eat in order to live longer and look younger.

Discover these incredible superfoods:

* The common spice, available in any grocery store, that has antibacterial and antiviral properties and has more antioxidants than any other herb!

* The zero-calorie beverage that actually increases your metabolism and appears to fight against both cancer and aging.

* The gluten-free alternative to wheat that is loaded with protein, amino acids, and antioxidants.

* The “fun” fruit that has a powerful anti-inflammatory effect on the body and can lower the risk of heart disease and diabetes.

And 97 more!

You’ll likely meet some new friends on this list along with foods that may already be a part of your diet. But they all share at least one thing in common: superfoods are foods that can have a profound impact on your health, vitality, well-being and even your longevity.

This book isn’t intended to be a lengthy and dry reference book. Many of these foods are such SUPER foods that an entire book could be written about each one. Rather, the purpose is to provide a “pocket guide” that will familiarize you with the qualities of these superfoods as an encouragement to adding them to your daily meals.

Includes a shopping list that conveniently organizes the superfoods as you would find them while shopping.

List Price: $ 0.99

Price: $ 0.99