Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day

Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day

With over 100 accessible recipes and tons of practical advice, this cookbook shows busy cooks how to incorporate nutrient-packed foods into every meal of the day for optimum nutrition and wellbeing.

Everyone is looking for ways to fit wholesome, good-for-you meals into their busy schedules. This solution-oriented cookbook targets 30 super healthy foods and shows you how to make the most of them in delicious dishes, any time of the day. Organized by course—including breakfast, starters and snacks, lunch, dinner, vegetable and grain sides, and dessert—the recipes are packed with nutrients and simple enough to prepare in under 30 minutes. Loaded with useful tips and friendly advice on shopping, prepping in advance, and cooking smarter, this book offers real solutions for getting food on the table (or even packing it to go) during hectic weekdays.

Table of Contents:

Intro Letter

The Basics of Everyday Nutrition

A Guide to Superfoods

Chapter 1: Breakfast

Chapter 2: Starters & Snacks

Chapter 3: Lunch

Chapter 4: Dinner

Chapter 5: Vegetable & Grain Sides

Chapter 6: Dessert

Pantry Basics

Healthy Cooking Tools & Techniques

Glossary

Index

Sample Recipes:

Buckwheat-blueberry pancakes

Easy egg sandwich with baked egg, wilted greens & Manchego cheese

Sweet corn & edamame salsa with crispy baked tortilla chips

Kale chips with sea salt

Chicken & mango salad with cashews

Quinoa-black bean burger with chipotle mustard

Whole wheat spaghetti with a tangle of garlicky greens

Baked tomatoes stuffed with tuna, capers & parsley bread crumbs

Stir-fried beef & bok choy

Broccoli slaw with apples & pecans

Whole-grain couscous with dried fruits & almonds

Mixed berries with ricotta cream

Oatmeal–dark chocolate bars

List Price: $ 29.95

Price: $ 11.36

Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Books)

A comprehensive collection of deliciously filling main dishes-all 300 calories or less!

Eating healthy and monitoring calories has never been easier-or more delicious-with this tempting collection of recipes from Betty Crocker. The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles-all just 300 calories or less per serving.

Betty Crocker takes all the guesswork and effort out of calorie counting at mealtime by providing clear calorie counts, comparisons for food swaps, full nutrition information for each recipe, and calorie charts for common ingredients.

  • With 300 low-calorie recipes, you’ll never run out of tasty, satisfying meals that will still help you stay on track
  • Offers a simple, fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes or for people with diabetes and anyone who has to carefully monitor their calorie intake
  • Forty inspiring full-color photos, proving that healthy cooking can be hearty and delicious

The 300 Calorie Cookbook offers easy solutions for anyone counting their calories, letting you watch your weight without sacrificing great taste or favorite family dishes.

Recipe Excerpts from Betty Crocker The 300 Calorie Cookbook


Chicken Quesadillas

Roasted-Vegetable Lasagna

Italian Steak and Vegetables

List Price: $ 19.95

Price: $ 6.26

All-American Low-Fat and No-Fat Meals in Minutes: 300 Delicious Recipes and Menus for Special Occasions for Every Day — In 30 Minutes or Less

All-American Low-Fat and No-Fat Meals in Minutes: 300 Delicious Recipes and Menus for Special Occasions for Every Day — In 30 Minutes or Less

America’s Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfying–and most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. “Quick and innovative recipes.” –USA Today “‘Common folk’ recipes that your family will enjoy eating.” –JoAnna M. Lund, author of Healthy Exchanges??Cook book

List Price: $ 16.95

Price: $ 8.95

Supershop like the Coupon Queen: How to Save 50% or More Every Time You Shop

Supershop like the Coupon Queen: How to Save 50% or More Every Time You Shop

The original “Coupon Queen” and New York Times bestselling author shares her unique Five-Step Supershopping System.

Regardless of age, locality, and lifestyle, saving money is high on everyone’s list today. In this long awaited follow-up to the bestselling Cashing In at the Checkout, Susan Samtur explains her Five-Step Supershopping System, a new technique that will show readers how they can save 50% or more every time they shop. Samtur’s is the first system that converges new supermarket savings technologies- rewards programs, store cards, websites-with traditional proven techniques, like couponing and refunding.

List Price: $ 15.00

Price: $ 3.29

All-American Low-Fat Meals in Minutes: Recipes and Menus for Special Occasions or Every Day

All-American Low-Fat Meals in Minutes: Recipes and Menus for Special Occasions or Every Day

Here are over 250 quick, sumptuous, and innovative recipes for everything from delectable winter casseroles to refreshing summer desserts–all featuring the latest nutritional facts on lowering cholesterol, calories, fats, and salt.

List Price: $ 12.95

Price: $ 0.90